This podcast is pragmatic, secular and makes complicated Buddhist principles easy to understand. Yeshe is a Buddhist Monk from England, and teaches Buddhism, meditation, mindfulness and mental well-being in various countries around the world. He offers teachings freely to all in a manner that is unpretentious and clear. He does not demand students to blindly accept what he says, but instead invites them to examine their own minds and experiences to discover the validity of Gautama Buddha’s teachings.
Episodes
The Ancient Art of Compassion
When your mind is crowded and your heart is tired, positivity feels like a lie. This guide offers something more honest: a gentle, practical way to meet suffering without forcing yourself to feel better. Learn how Buddhist compassion helpsyou stay present with pain, set boundaries without guilt, and replace self-criticism with steadiness. No retreat required. Just ten quiet minutes and the willing
The Hidden Pain of Loneliness
You can be surrounded by people and still feel profoundly alone. Loneliness isn't just sadness; it's a silent health crisis linked to heart disease, depression, and cognitive decline. This article reveals the physical dangers of isolation and offers gentle, practical steps to reconnect with yourself and others. From mindful breathing to small acts of kindness, discover how to turn loneline
The Expectation Trap
By almost every measurable standard, life today is better than it has ever been in human history, yet we feel worse. Why? Our expectations have outpaced reality. Discover how to close the gap between what you want and what you have. Learn practical tools to swap entitlement for gratitude and find peace in the life you already own.Visit my website or follow me on Instagram
Finding Your Balance
Is well-being just the absence of stress, or is it something more? Discover why prioritizing your mental health is the ultimate key to thriving, not just surviving.In my latest podcast, we explore: ✨ Why well-being is a skill you can build. ✨ How to transform anxiety, loneliness, and emotional turmoil into strength. ✨ The specific pathways to find your calm, connect deeply, and cultivatejoy.Plus,
The Double-Edged Sword
I am not an opposed to the internet, social media, or artificialintelligence; far from it, they are the very engines of my daily life. These wonders of human ingenuity connect me to a global community, unlock infinite knowledge in seconds, and empower me to create work that was unimaginable justa few years ago. Yet, like fire, electricity, or the atom, these tools possess a dual nature: they are d
No Gods, No Magic, Just You and Your Habits
Your life isn't shaped by magic or fate, but by your daily habits. Every action is a seed you plant; repeat it enough, and it grows into an automatic behaviour. This is real karma: simple cause and effect. Since you built these patterns, you can change them. Stop watering the seeds of anger or dishonesty. Instead, use the AWARE method to pause, understand your motives, and choose a kinder resp
Milk of the Bounteous Cow
Stop wasting your time. That's the first thing this poem tells you. Then it gets real, calling out our love for gossip, our cravings for comfort, and how we pretend to be better than we actually are. Sound familiar? But here's the good news: you can change. The poem shows you how, bit by bit, like softening a stiff piece of wool. Be steady like a river. Stay alertlike a deer. Support other
A Map of the Mind
Did you know you can visit six different realms, and all before lunch. Not in some distant future life, but right now, in this one. One moment you are feeling on top of the world, and next, jealousy creeps in and you are competing with everyone around you. Then you slip into autopilot, numb and dull, before a wave of craving pulls you into restless hunger. A flash of anger lights you on fire, and
The Beautiful Illusion
Feeling stuck, stressed, or weighed down by life? In this podcast we explore an ancient Buddhist idea that sounds strange at first but can actually set you free. It’s called "emptiness." Don’t worry, this isn’t about nothingness or feeling empty inside. Think of it this way: nothing in life stands completely alone. Everything is connected. Everything flows. And once you really see that,
Mindfulness Without The Myths
Mindfulness Without the MythsStrip away the scented candles and spiritual hype. This is mindfulness as a powerful, practical skill. Rooted in both ancient wisdom and modern science, it's the ability to know what’s happening in your mind and body, without being swept away. Learn to break cycles of anxiety and reactivity by inserting a pause between trigger and reaction. It’s not about empty calm; i
The Quicksand of Your Own Mind
Do you ever feel trapped on an emotional rollercoaster of your own making? Most of us believe our feelings come from the world around us, but what if the source of your stress, anxiety, and frustration is much closer to home? This podcast explores a profound yet simple distinction between having thoughts and getting lost in thinking. It reveals how this unconscious habit constructs your entire rea
Becoming Hope: Buddhist Wisdom for Troubled Times
Are you feeling overwhelmed by the relentless news cycle? Do you ever look around and think the world is defined by division and despair? You’re not alone. But what if I told you there’s a surprisingly sturdy source of hope – one that’sbeen around for thousands of years? In my latest podcast we explore ancient Buddhist wisdom and discover how it can help you find an unshakeable spring of calm and
The Gentle Goodbye
What if you could face life's greatest certainty – death - not with fear, but with profound peace? My latest podcast explores Buddhist wisdom to transform the end of life into an act of courage and deep compassion. Learn practical, mindful ways to comfort the dying, navigate your own grief, and discover how embracing impermanence can help you live more fully right now. This is not about religi
The Weaving of a Kinder World
Imagine a person who wants to become happy and wise. But this person makes a very special promise. They say, "I will not become happy if it is only for myself. I will work to become happy and wise so that I can help every other person, and every living thing, to also become happy and wise." This person is called a Bodhisattva. This idea is a very important part of Buddhism. This is not j
Learning to Love, Work, and Live Without Attachment
Imagine loving someone deeply without constantly worrying they'll leave. Picture working hard without crumbling if things don't go your way. This is the power of non-attachment - not caring less but suffering less. It's about enjoying life's moments without being chained to them.Most people misunderstand non-attachment. They think it means becoming cold or turning relationships int
Your Life is a Dream
What if everything you experience, such as the colours you see, the ground beneath your feet, even your sense of self isn’t as real as it seems? Science and ancient wisdom both suggest that what we call "reality" is actually a carefully constructed illusion, shaped by our senses, our brains, and our thoughts. Understanding this can transform how we live our daily lives, helping us reduce suffering
They’re Stealing Our Kids’ Generation
The Shocking Danger Lurking in Your Child’s Phone!What if the biggest threat to your child isn’t strangers on the street—but strangers online? Social media’s hidden dangers, such as predators, harmful content, and addictive algorithms are stealing kids’ mental health.If you are a parent, know someone with children or are interested in children’s well-being, you must listen to this podcast. If you
Reclaim Your Peace: Making Meditation Work for You
Unlock the key to a meditation practice that adaptswith your life. Learn how to stay calm and focused no matter what changes come your way. This podcast explains how to start small, keep it enjoyable, and always come back to your practice. Are you ready to find your inner peace? If you would like to become a supporter of my work, such as podcasts,blogs, videos and guided meditation practices, plea
Why Your Mind Is Brighter Than You Think
Discover the profound wisdom of Buddha's teachings through this intriguing podcast, "Why your mind is brighter than you think." Explore how meditation, mindfulness, ethical living, and self-inquiry can help reveal the vast and luminous nature of your mind, which is being obscured by the habitual patterns of thought and emotion. This practical guide offers insights and techniques to c
The Hidden Power of Buddhism
Have you ever wondered why certain things happen in your life, or how your actions can influence the world around you? The Buddhist perspective on causes, conditions, and effects offers profound insights that can help us make sense of these questions. At its core, this perspective is grounded in the principle of dependent origination, which teaches that all phenomena arise because of specific caus
Breaking Free from Greed, Hatred, and Unawareness
Buddhism teaches that our suffering and dissatisfaction often stem from three fundamental qualities known as the "Three Poisons." These are greed, hatred, and unawareness. By understanding and addressing these poisons, we can work towards a more peaceful and fulfilling life.
The Buddhism Guide podcast has been voted one of the top 5 Buddhist podcasts in the UK. See links below:
https://podcast.fee
Cultivating Hope and Trust: Breaking the Chains of Cynicism
Cynicism is on the rise, fueled by constant news of deception and corruption. While it’s natural to be cautious and ask questions, when skepticism turns into cynicism, we risk losing faith in others' good intentions. Join me in this podcast as I explore the dangers of cynicism, its effects on our mindset and actions, how it differs from healthy skepticism, and ways to cultivate a more hopeful
Understanding Yourself
Self-awareness is an important skill that can really change your life. It’s all about knowing your thoughts, feelings, and actions. When you get self-aware, you start to understand who you are and what you actually want. In this podcast, I want to talk about what we need to pay attention to, why it matters, the benefits it brings and how to build self-awareness.
Being self-aware means having a goo
Beyond The Horizon
Are you ready to explore the depths of your potential? In "Beyond the Horizon," discover a practical guide to personal growth and self-discovery. This engaging book offers essential tools for choosing the right mentor, uncovering your true purpose, and embracing the changes that life brings.
Find the book on Amazon and Kindle - https://www.amazon.com/dp/B0DP3FXMP9
Navigating Family Relationships: Building Trust and Connection
Family relationships can be both rewarding and challenging. They are essential for our emotional wellbeing, but misunderstandings and conflicts can
arise. Navigating these relationships requires effort, understanding, and communication. In this podcast, we will explore how to build trust and connection, work through toxic relationships, resolve problems, and appreciate others' needs while main
Unveiling the Wisdom of the Four Noble Truths in Modern Life
In a world filled with challenges and uncertainties, the ancient teachings of the Four Noble Truths offer a timeless wisdom that resonates with the human experience across cultures and generations. Rooted in the teachings of Gautama Buddha, these truths provide a profound framework for understanding and addressing the fundamental nature of suffering and the path to liberation. Let's explore the re
The Power Of Change
Change is like a river, constantly flowing and shaping the landscape of our lives. It often presents itself as a challenge, a choice, or an opportunity for growth. But have you ever stopped to ponder the essence of change and its impact on your spiritual journey?
Books by Karma Yeshe Rabgye:
Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1
The Best Way to Catch
How to Choose a Spiritual Teacher
In our journey through life, many of us seek spiritual guidance to help us navigate the complexities of our existence. A spiritual teacher can offer wisdom, support, and direction as we strive for personal growth and inner peace. However, finding the right spiritual teacher is crucial, as the wrong choice can lead to confusion, disillusionment, and even harm. In this podcast, we will explore why w
Understanding Renunciation And Surrender In Buddhism
In the teachings of Buddhism, renunciation and surrender play pivotal roles in the spiritual journey towards awakening. Rooted in the fundamental principles of letting go and acceptance, these concepts offer profound insights into the nature of suffering and liberation. In this article, we will explore what renunciation and surrender mean in the context of Buddhism, delve into the wisdom of the Bu
Navigating Guilt: A Journey of Self-Forgiveness
Guilt, a powerful and complex emotion, can often weigh heavily on our hearts and minds when we've done something that goes against our values or has harmed others. It's a natural response to recognizing our own mistakes and the impact they have had. However, dwelling in guilt can be detrimental to our well-being and hinder our ability to move forward. In this podcast, we will explore the process o
Wabi-Sabi: Finding Beauty in Imperfection
In today's fast-paced and constantly changing world, the ancient Japanese philosophy of Wabi Sabi offers a refreshing perspective on life, encouraging us to appreciate the beauty of imperfection and transience. Wabi Sabi is not just a design or aesthetic concept; it's a way of life that can inspire us to find contentment and peace in the midst of life's chaos and imperfections.
Wabi Sabi is a phi
Bouncing Back: The Art of Resilience and Renewal
Ultimately, bouncing back is about finding the inner strength to persevere, adapt, and grow in the face of adversity. It's about recognizing that setbacks are a natural part of the human experience and that they can serve as opportunities for self-discovery and transformation. With the right mindset and support systems in place, individuals can bounce back from even the most daunting challenges, e
Navigating Grief: Understanding, Coping, and Healing
Grief is an unavoidable part of the human experience, a natural response to loss that can profoundly impact our emotional, mental, and physical wellbeing. Whether triggered by the death of a loved one, the end of a significant relationship, or a major life transition, grief is a universal phenomenon that touches us all at some point in our lives.
In this podcast, we will explore the nature of gr
From Perception to Action
In Buddhism, there are five omnipresent mental factors. These factors are present in every moment of our mental experience and play a fundamental role in shaping our thoughts, emotions, and actions. Understanding these factors can help us cultivate mindfulness and develop a deeper awareness of our own minds.
Books by Karma Yeshe Rabgye:
Open Awareness, Open Mind - www.amazon.in/Open-Awareness-M
Unraveling the Mind for a Deeper Understanding
In both Buddhism and neuroscience, the concepts of brain, mind, and consciousness play vital roles in understanding human existence and awareness. While Buddhism offers a philosophical and spiritual perspective, neuroscience approaches these concepts from a scientific and empirical standpoint.
Books by Karma Yeshe Rabgye:
Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820
Secular Buddhism: Bridging Eastern Wisdom and Western Minds
Buddhism, originating in ancient India, has traversed continents and centuries, touching the lives of millions. As it spread to the West, it underwent adaptations to resonate with the Western mindset. One such adaptation that gained popularity is Secular Buddhism. In this podcast, I want to explore the essence of Secular Buddhism, its distinctions from traditional Buddhism, and the reasons behind,
The Fluidity Of Reality
The Buddhist concept of emptiness refers to the idea that all things lack intrinsic or inherent existence. It is a way of understanding the nature of reality and the way in which things come into being. By recognising the emptiness of all things, we can let go of our attachment to fixed identities and concepts, leading to greater freedom and compassion.
(You can read more about this topic here -
A Path To Peace
Over the years, I have spent a lot of time meditating and reflecting on world peace. I have even wondered if it was even possible. I concluded that it is not only possible, but also essential for humanity. It is complicated, multifaceted and requires cooperation, but it is achievable.
World peace is important because it is the foundation for global prosperity, stability, and security. Without pea
Mangala Sutra - Part Eleven
In the dictionary, defilement means a state of being polluted, and that is what we are talking about here: our minds being polluted. So, what is polluting our minds? It is destructive mental states, and these are what we need to remove so we can free our minds.
This podcast is based on my book ‘Life’s Meandering Path’- which is available from Amazon and Kindle.
Books by Karma Yeshe Rabgye:
Ope
Mangala Sutra - Part Ten
In this podcast, we will be looking at the Buddhist concept of non-self. This is a difficult subject for many of us to grasp because we have invested so much time and effort into building and reinforcing a sense of self. However, Buddha stated that what we call a self is just a coming together of different parts.
This podcast is based on my book ‘Life’s Meandering Path’- which is available from A
Mangala Sutra - Part Nine
Impermanence is one of the most important topics Buddha taught. He stated that there is no phenomenon that exists from its own side—that is, there are no phenomena that are not compounded.
Things do not just come into existence by sheer magic or by some superior power, such as a god. It is through causes and conditions, the joining together of things, that phenomena come into existence.
This pod
Mangala Sutra - Part Eight
I have mentioned various ways of reducing our suffering throughout this series on the Mangala Sutra, so now I want to discuss things that may stop us from reducing our suffering, namely, the ten fetters. These are ten things that shackle us to a life of suffering. If we cut through these fetters, we will be able to start reducing our suffering.
This podcast is based on my book ‘Life’s Meandering
Mangala Sutra - Part Seven
All our actions of body and speech stem from our mind, so it is vitally important to have a strategy whereby we can have some control over our thoughts, feelings, and emotions. Mindfulness and carrying out a day of observance are two good ways to practice self-restraint.
This podcast is based on my book ‘Life’s Meandering Path’- which is available from Amazon and Kindle.
Books by Karma Yeshe Rab
Mangala Sutra - Part Six
In part six of the Mangala Sutra, we look at the importance of having a teacher, guide, or spiritual friend. We are obviously going to face obstacles and hindrances on the path, so having someone with experience to support us is essential.
This podcast is based on my book ‘Life’s Meandering Path’- which is available from Amazon and Kindle.
Books by Karma Yeshe Rabgye:
Open Awareness, Open Mind
Mangala Sutra - Part Five
This podcast deals with characteristics and patterns of behaviour we should all try to cultivate, such as diligence, patience, contentment and being humble and a good communicator.
This podcast is based on my book ‘Life’s Meandering Path’- which is available from Amazon and Kindle.
Books by Karma Yeshe Rabgye:
Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1
Th
Mangala Sutra - Part Four
In part four of the Mangala Sutra we continue to look at the social principles. This covers how we can refrain from harmful acts and how we need to put great effort into developing beneficial acts and avoiding destructive ones.
This podcast is based on my book ‘Life’s Meandering Path’- which is available from Amazon and Kindle.
Books by Karma Yeshe Rabgye:
Open Awareness, Open Mind - www.amazo
Mangala Sutra - Part Three
In this third part of the Mangala Sutra, we will look at the Social Principles.
These social principles take us further into our journey of becoming more responsible and reducing our mental suffering. By implementing these principles, we will also be reducing the suffering of those around us. This is not a selfish journey; it is one that helps us gain compassion for others. But gaining compassion
Mangala Sutra - Part Two
In part two of the Mangala Sutra we look at learning and practical skills, a code of conduct, appropriate speech and much more.
This podcast is based on my book ‘Life’s Meandering Path’- which is available from Amazon and Kindle.
Books by Karma Yeshe Rabgye:
Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1
The Best Way to Catch a Snake - www.amazon.in/gp/produ
Mangala Sutra - Part One
For centuries people have been indulging in superstitions, lucky charms, omens, divinations, and fortune-telling. They have used these things to help them make decisions and keep them from taking responsibility for their own actions. Buddha called all of these practices ‘low art’, and on many occasions he stated that such things are of no use as we have to take responsibility for our own lives. Th
The Twelve Links of Dependent Arising
A central teaching in traditional Buddhism is the principle of dependent arising, which states that all things happen through cause and conditions and that they are interdependent. No phenomenon, whether outer or inner, occurs except as a reaction to a previous cause, and all phenomenon will, in turn, condition the following results. So, in a nutshell, because of one thing something else arises. N
Are We Born with Compassion?
It is my understanding that we are born with compassion as part of our survival instincts, which means compassion is essential to human relationships and to help humanity. The problem is these days we spend an awful lot of our day in the fight or flight mode, and this blocks our compassion. This is because we are stressed and under pressure for large parts of the day and the brain sees this as a t
Building Your Emotional Strength
When we are faced with challenging obstacles, we all cope in different ways, some face them head on, whereas others buckle under the pressure. It's important for us to find ways to build up our emotional strength.
What is emotional strength? It’s a type of response when reacting to emotional events in an open and vulnerable way, which allows us to find ways of dealing with the emotion and not get
Eliminate What is Holding You Back
The more we get caught up in negative patterns of behaviour and mental states, the more they become engrained. This means they become stored in our subconscious, and we act in certain ways without consciously thinking and we become overwhelmed by our mental states, such as anger, jealousy, pride, without noticing it.
We can start to change by following the process I have called ‘Eliminate what is
The Power of the Breath
During the pandemic, wouldn’t it be wonderful if we had something that will improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure, fear, and anxiety? The good news is there is something and it is called ‘breathworks.’
By learning to direct your attention to your breath, you can condition yourself to shift out of the fight or flight mode and into the re
Appreciating What We Have
We human beings tend to focus on what we want or what we don’t want, but very rarely take time to appreciate what we have. Conscious gratitude is a simple way for us to count our blessings, build relationships and help strengthen our mental and physical wellbeing.
Gratitude is an attitude. Gratitude is a choice. And gratitude is a habit. When we consciously practice being grateful for what we hav
A Lust for Life
Lust is the strong, passionate desire for something, and not only sex, but also, food, drink, money, fame, power, knowledge and so on. It is a biological impulse without which you would not have been born in the first place. Our purpose in life is to survive, that is how our brains are wired. So, seeing lust as something bad is not helpful. I believe what is important is how you act upon your lust
Finding Yourself in a Forest
Nature gives our brains time to reset from the hectic pace of modern life and gives our mental health a well-deserved boost. Being outdoors can reduce your stress levels, help fight anxiety and depression, boost your mood, improve your immune function, provide relaxation and rehabilitation, and of course, give us the exercise we all need.
Forest therapy is one way of getting our mental health hi
Life Advice for High School and College Students Part Four
This is part four of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ series.
In this session, we cover thoughts, expectations, mindfulness and inner-calm.
Try my free guided meditation course on compassion
https://round.glass/yesherabgye
Books by Karma Yeshe Rabgye:
Life Advice for High School and College Students Part Three
This is part three of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ series.
In this session, we cover perspectives, consumerism, happiness, memories and the blame game.
I would like to thank Darsh for giving me the opportunity to talk to the students.
Darsh Pant
Life Advice for High School and College Students Part Two
This is part two of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ series.
In this session, meditation, thoughts, emotions and daily reflection practices are discussed.
I would like to thank Darsh for giving me the opportunity to talk to the students.
Darsh Pant i
Life Advice for High School and College Students Part One
This is part one of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ series.
In this session, we discuss the difference between meditation and mindfulness, how to deal with anxiety and why we shouldn’t identify with our thoughts. I would like to thank Darsh for giving
Making Friends with Your Emotions
What we usually do is try to fight against our strong emotions, suppress them or get totally tangled up in them. None of these are going to be helpful. The more we fight against the emotion, the stronger it becomes. Acting this way, we will eventually make the emotion into our enemy. But emotions are not our enemies, they are our teachers. They don’t just suddenly appear for no reason. They come t
Cultivating Virtuous Qualities
I believe there are three qualities everyone should try to cultivate. Not just for our own benefit, but also for the benefit of everyone we come into contact with. The three qualities are being humble, contented, and grateful.
My latest book 'Open Awareness, Open Mind' is available now on Amazon and Kindle - amzn.to/35uboLq
If you have any questions for Yeshe about this podcast, Buddhism, medita
Coping with Change
Change is never far from our door, whether it's breaking up with an ex, moving to a new city, the death of a relative, a pandemic, or the loss of a job. Even good changes, such as having a baby or getting a new job, can be stressful.
Change isn't easy but here are some ways to help you cope with change and make it feel less scary.
My latest book 'Open Awareness, Open Mind' is available now on A
Changing Your Behaviour
Karma isn't some magical or mystical thing handed out by some higher being. It is simply patterns of behaviour. In this podcast, Yeshe Rabgye explains that karma is totally in our hands, so if we want to change our lives, we have to change our behaviour. We can do this by using the acronym AWARE (Attention, Why, Assess, Reality, Examine).
My latest book 'Open Awareness, Open Mind' is available no
Buddha's Last Words - The Buddha Dharma Series
In Buddha's last teaching, he spoke about impermanence, we have to work towards our own liberation and we need to practice the Buddha Dharma diligently.
In this podcast, Yeshe Rabgye explains this last teaching in detail and brings the Buddha Dharma Series to an end.
My latest book 'Open Awareness, Open Mind' is available now on Amazon and Kindle - amzn.to/35uboLq
If you have any questions for
Sense Of Self - The Buddha Dharma Series
In Buddhism, one of the most difficult teachings for people to understand is anatman or non-self. The doctrine states that in humans there is no permanent entity that can be called a self or a soul. This denial of “any Soul or Self” is what distinguishes Buddhism from other major religions, such as Christianity and Hinduism, and gives Buddhism its uniqueness. This sense of being a permanent, solid
Four Immeasurables: Open Hearted Joy - The Buddha Dharma Series
The fourth immeasurable is open-hearted joy. What we are appreciating is the happiness someone else is experiencing. With this quality we feel real joy at their happiness. This practice is the perfect antidote for envy and it deals a killer blow to jealousy and pride.
Happiness is fleeting, so to begrudge what little joy people can find in their lives is a very unkind quality. What we need to do
Four Immeasurables: Compassion - The Buddha Dharma Series
Compassion is the third of the four immeasurables and it is an understanding that the world is full of suffering, and a heartfelt wish that this suffering will come to an end or at least lessen—for ourselves and others.
Through compassion, the fact that everyone is suffering remains vivid in our minds. Everyone is suffering, so everyone deserves it. Keep in mind that compassion is for the person
Four Immeasurables: Kind - Heartedness -The Buddha Dharma Series
The second of the four immeasurables is kind-heartedness. This is not about how we feel, but about how we relate to these feelings. It invites us to drop our habitual patterns of reactivity and to free ourselves from emotional habits which serve neither ourselves nor anyone else.
Sometimes our goodwill only covers people that are useful, pleasing or amusing to us. This is not how we should divide
Four Immeasurables: Equanimity - The Buddha Dharma Series
When we look at the world, we can clearly see how hard it is to attain a balanced mind, as we are continuously in a flux of rises and falls. These lift us up one moment and fling us down the next. This is true for everyone; we are all the same. So, if that is the case, why do we discriminate against others? We are all in the same boat, all trying our best to ride the same waves of life.
Equanimit
Eight Worldly Concerns - The Buddha Dharma Series
We all have concerns and this is just part of being human. But there are eight concerns that bring us unnecessary suffering because we become attached to them or are adverse to them.
The ones we call desirable are gain, status, praise and pleasure. The four we call undesirables being loss, insignificance, blame and pain. It doesn’t matter if we see them as desirable or undesirable, they are all u
Four Foundations Of Mindfulness - The Buddha Dharma Series
The four foundation practices of mindfulness are awareness of our bodies, of our feelings, our mental states and objects of the mind.
The purpose of these practices is to get to know ourselves better. It will help us understand what is working for us and what isn’t. This will allow us to change more effectively and positively.
My latest book 'Open Awareness, Open Mind' is available now on Amazon
Staying Focused - The Buddha Dharma Series
In this, the sixth in the Buddha Dharma Series, Lama Yeshe talks about the final aspect of the eight-fold path which is staying focused, and is achieved by effort, mindfulness and concentration.
My latest book 'Open Awareness, Open Mind' is available now on Amazon and Kindle - https://amzn.to/35uboLq
If you have any questions for Yeshe about this podcast, Buddhism, meditation or mindfulness you
Living Responsibly - The Buddha Dharma Series
In this, the fifth in the Buddha Dharma Series, Lama Yeshe talk about the second aspect of the eight-fold path, which he calls 'living responsibly.' We can all achieve a responsible life by being mindful of our communication, actions and livelihood.
My latest book 'Open Awareness, Open Mind' is available now on Amazon and Kindle - https://amzn.to/35uboLq
If you have any questions for Yeshe about
Seeing Clearly - The Buddha Dharma Series
In the fourth truth, he explained what path we can take to start the process of destroying the three poisons. This path is known as the eightfold path. This path is not a religious path and doesn’t require rituals, prayers, ceremonies, or even for you to become a Buddhist. It can be looked upon as a path that leads to us living a responsible life and so anybody can practise it. So, it isn’t a Budd
The Causes Of Suffering - The Buddha Dharma Series
The first noble truth describes how life has suffering running through it and in the second truth Buddha gave some of the reasons for this suffering. There is not just one cause of our suffering, as there is not one cause of anything. Things come into being through a series of causes and conditions, and that is the same for our suffering. However, there are three main things that cause us emotiona
The First Noble Truth - The Buddha Dharma Series
Buddha‘s first teaching was on the four noble truths, and it still remains the very foundation on which Buddhism is built. It was these four realities that the Buddha came to understand during his meditation under the bodhi tree, and they provide a conceptual framework for all of Buddhist thought.
The first reality is ‘There is suffering.’ The word suffering here means a dissatisfaction, disconte
The Five Precepts - The Buddha Dharma Series
I have been asked on numerous occasions to lay out, in an understandable manner, the teachings of Buddha. So, over the coming months I will articulate the Buddha dharma in an order that I hope you will find both informative and easy to understand and implement. I am going to begin with the five precepts.
My latest book 'Open Awareness, Open Mind' is available now on Amazon and Kindle - https://am
Compassion - Practice Special
This podcast is a special practice edition. I thought in the difficult times we are going through, it would be helpful to hear about certain practices that will help with anxiety, fear, self-compassion and self-confidence.
My latest book 'Open Awareness, Open Mind' is available now on Amazon and Kindle - https://amzn.to/35uboLq
If you have any questions for Yeshe about this podcast, Buddhism, me
