Recover To Flourish | Eating Disorder Recovery Podcast
Recover To Flourish is a podcast dedicated to eating disorder recovery, hosted by Ciandra Birnbaum, an eating disorder recovery coach and nutritional advisor. Each weekly episode explores topics such as mindset shifts, self-care practices, and techniques for managing triggers. The show also features interviews with experts and individuals who have successfully overcome eating disorders, aiming to provide a safe and supportive space for listeners on their recovery journey.
Episodes
Feeling Out of Control Around Food? This Might Change How You See It
Most people in eating disorder recovery spend years trying to get it right.The right amount of food. The right level of hunger. The right level of fullness.In this episode, we're talking about what happens when recovery feels messy. When you eat past fullness, feel out of control around food, or stop trusting your own decisions.What if you're not failing recovery?What if you're lear
Your Eating Disorder Won’t Fix Your Bad Body Image: The Truth About Body Image and How to Cope
In this episode, I’m talking about one of the biggest myths in eating disorder recovery: the belief that your body image will improve once your body changes.So many people believe that losing weight, changing their shape, eating less, exercising more, or achieving a certain look will finally make them feel confident and comfortable in themselves. The reality is that eating disorders often make bod
Eating Disorders We Don’t Talk About: Chewing and Spitting
In this episode of Recover to Flourish, I’m talking about an eating disorder behaviour that is rarely spoken about openly: chewing and spitting. This is something that can bring a huge amount of shame, secrecy, and isolation, yet so many people struggle with it behind closed doors.I explore what chewing and spitting actually is, why it can become so addictive and compulsive, the physical and psych
Recovering from Movement Compulsions
In today’s episode, we’re talking about recovering from movement compulsions and the fear of slowing down. The need to earn food, hit step goals, or constantly move can become exhausting and all-consuming.If rest makes you feel guilty or anxious, you’re not alone. Movement compulsions are often rooted in fear, control, and the eating disorder trying to make you feel “safe.”In this episode, we cove
Postpartum and Eating Disorder Recovery: What No One Tells You
In today’s episode, we’re having a really honest conversation about postpartum and eating disorder recovery. The parts people don’t always talk about. The body changes, the emotions, the identity shift… and how all of that can land when you’ve had a complicated relationship with food or your body.If you’re in the postpartum phase and finding it harder than you expected, you’re not alone. You might
What to Do When You Have No Motivation to Recover from Your Eating Disorder
In today’s episode of the Recover to Flourish podcast, we’re talking about something that doesn’t get said enough — what to do when you just don’t feel motivated to recover. When you know what you should be doing, but you don’t want to do it. Or you feel flat, stuck, or even a bit numb.If that’s you, I want you to know this straight away… it doesn’t mean you’re failing. It doesn’t mean you don’t w
When Should I Stop Restoring Weight? And How Do I Eat “Normally” Again?
I'm back after a short maternity break! In today’s episode, we’re getting into a question that brings up a lot of fear and confusion in recovery — when do I stop restoring weight… and how do I actually eat “normally” again?If you’ve hit a point where things feel a bit more stable but also a bit uncertain, you’re not alone. Maybe part of you wants to hold on. Maybe part of you is scared of ove
Is It Actually Possible to Love Your Body?
In today’s episode, we’re talking about a question that comes up all the time in recovery — is it actually possible to love your body?Because if we’re honest, sometimes “body love” can feel unrealistic. Or forced. Or like something everyone else has figured out except you. If you’re in recovery and still having bad body image days, you might be wondering if you’re doing it wrong.In this episode, w
How an Eating Disorder Steals Who You Are... And What Comes Back in Recovery
In today’s episode, we’re talking about something that can feel hard to put into words — how an eating disorder slowly steals parts of who you are. Your personality. Your spark. Your confidence. Your relationships. Sometimes even your sense of humour.If you’ve ever looked back at old photos and thought, “I don’t feel like that person anymore,” this one’s for you.We’ll talk about how eating disord
Recovery Without Routine: Eating When Your Days Have No Structure
In this episode, we’re talking about recovery when your days have zero structure. No fixed lunch break. No school timetable. No clear start or finish. Just long, open days… and a brain that suddenly has way too much space to overthink food.If you’ve ever found that you eat “better” when you’re busy, but struggle when you’re off work, on holiday, freelancing, studying from home, or in a life transi
Nights Out, Alcohol, and Eating Disorder Recovery
In today’s episode, we’re talking about nights out, alcohol, and how all of this fits into eating disorder recovery. For so many people, socialising can feel loaded. The pressure to drink, the anxiety around food beforehand or after, and the fear of losing control can make nights out feel more stressful than fun.In this episode, I talk honestly about why nights out can be such a trigger in recover
Coping With Body Changes in Eating Disorder Recovery and Beyond
In today’s episode, we’re talking about body changes in eating disorder recovery — the ones no one really prepares you for. The physical shifts, the emotional reactions, and the moments where your body feels unfamiliar or hard to sit with.If you’re struggling with how your body is changing, you’re not doing recovery wrong. This part is hard. In this episode, I talk honestly about why body changes
Recovery in Real Life: Eating Disorder Recovery When Life Is Busy
In today’s episode, we’re talking about recovery in real life — not the quiet, perfectly planned version, but the messy, busy, full one. The one with work deadlines, family stuff, social plans, tired days, and not enough hours in the day.We’ll talk about how eating disorder recovery can still be possible when your schedule feels packed, why waiting for the perfect time often keeps you stuck, and h
The Relationship Between Money and Eating Disorders
In today’s episode, we’re talking about something that doesn’t get enough airtime in recovery — money. How eating disorders can shape the way you spend, save, restrict, or feel anxious around money. And how those patterns often stick around, even when food feels a bit more stable.We’ll chat about why eating disorders and money control are so closely linked, how fear and scarcity can show up in spe
“Too Old to Recover?” Navigating Eating Disorder Recovery Later in Life
Welcome to the first episode of 2026. I wanted to start the year with a conversation that really matters.Today we’re talking about the belief that you might be “too old” to recover from an eating disorder. Maybe you’ve been struggling for years. Maybe decades. Maybe part of you wonders if this is just how life is now. If you’ve ever felt embarrassed for still struggling, or told yourself you shoul
Tired of Recovery: How to Keep Going When You’re Exhausted
This episode is for the days when recovery feels heavy. When you’re doing all the right things and still feel worn down, fed up, or just wondering how much longer you can keep this up. If you’re tired of thinking about food, tired of challenging thoughts, tired of needing support… you’re not alone.In this episode, I’m talking honestly about recovery fatigue. Why it happens, why it doesn’t mean you
Pregnancy, Body Changes, and Eating Disorder Recovery: What No One Tells You
In today’s episode, we’re talking honestly about pregnancy, body changes, and eating disorder recovery. This is the stuff that often gets brushed over. The emotions, the fear, the identity shifts, and the old thoughts that can resurface when your body starts changing in ways you can’t control.I’m sharing what it’s really like navigating pregnancy when you have a history of an eating disorder. The
How to Cope with Food Guilt During the Festive Season
In today’s episode , we’re talking about something that so many people in recovery struggle with this time of year — the DREADED food guilt. The festive season brings a lot of joy, but it also brings bigger meals, different foods, family gatherings, and loads of mixed emotions. If you’ve been feeling guilty, overwhelmed, or “out of control” around food during the holidays, you’re not alone at all.
Learning How to Rest in Eating Disorder Recovery
In today’s episode, we’re talking about something that sounds simple but can feel incredibly hard in eating disorder recovery: learning how to rest. If you’re used to pushing yourself, staying busy, or relying on movement to cope, slowing down can feel unsafe or even “wrong.” I get it, rest was one of the hardest parts for me too.In this episode, we’ll chat about why rest is so important for your
Everything You Need to Know About Body Dysmorphia
In today’s episode, we’re diving deep into body dysmorphia — what it is, how it shows up, and why it can make daily life feel so overwhelming. If you’ve ever felt stuck in a cycle of checking, comparing, or fixating on certain parts of your body, you’re definitely not alone. I’ll break down how body dysmorphia develops, the link it has with eating disorders, and why it’s not something you can “sna
The Impact of Trauma, Bullying, and Early Childhood Experiences on Disordered Eating and Eating Disorders
In today’s episode, I’m joined by the wonderful Jackie — a trauma-informed therapist and eating disorder recovery specialist who’s also walked her own path of recovery. We dive into how trauma, bullying, and early childhood experiences can shape the way we relate to food, our bodies, and ourselves. Jackie brings such a grounded mix of professional insight and lived experience, and she explains in
People Pleasing and Perfectionism in Eating Disorders
In today’s episode, we’re diving into two traits that show up a lot in eating disorders, people pleasing and perfectionism. If you’ve ever found yourself trying to make everyone happy, or feeling like you need to get everything just right to be good enough, this one’s for you. I’ll talk about how these patterns can feed into disordered eating, where they really come from, and how to start loosenin
Food Overwhelm and Indecision in ED Recovery
In this episode of the Recover to Flourish podcast, we’re talking about something I know so many of you deal with, which is food overwhelm and indecision. You know that feeling when choosing what to eat feels impossible, even though you’re hungry and want to move forward in recovery? I’ve been there too. In this episode, we’ll chat about why this happens, what’s really going on beneath the surface
OCD and Eating Disorders – Understanding the Overlap
In today's episode, we’re diving into something that’s not talked about enough — the overlap between OCD and eating disorders. If you’ve ever noticed that your food rules, rituals, or routines feel more like compulsions, or that anxiety drives many of your eating behaviours, this one’s for you. I’ll break down how OCD and eating disorders can feed into each other, what signs to look out for,
Feeling Not “Sick Enough” to Have an Eating Disorder – Debunking This Myth
In today’s episode of the Recover to Flourish podcast, we’re unpacking a really harmful myth that so many people in recovery struggle with — the idea that you’re not “sick enough” to have an eating disorder. Maybe you’ve felt like your struggles don’t count because you don’t look a certain way or haven’t hit some invisible threshold. I get it — I’ve been there too. In this episode, I’ll share why
Extreme Hunger After Weight Restoration
In today’s episode, we’re talking about something that can feel a bit wild in recovery: extreme hunger after weight restoration. If you’ve been eating enough to restore your weight and suddenly feel like your body is asking for way more than you expect, you’re not alone. I’ll share why this happens, how it’s actually a normal and healthy part of your body rebalancing, and some tips for managing it
Eating When You’re Not Hungry | Recovering Without Hunger Cues: What to Do
Welcome back to a brand new season of the Recover to Flourish podcast! In this first episode of Season 4, we’re diving into a tricky but super common challenge in recovery: eating when you’re not feeling hungry. I know how confusing and even uncomfortable it can feel to eat when your body isn’t sending clear hunger signals, and it can make recovery feel a lot harder than it already is. In this epi
How to Cope with Weight Gain in ED Recovery
Welcome to the last episode of season 3! In today’s solo chat, we’re talking about something that comes up for so many of us in recovery: weight gain. I know it can feel scary, overwhelming, and sometimes even impossible to accept. I’ll share why weight gain is actually a normal and healthy part of healing, how to manage the fear and emotions that come with it, and some practical ways to cope with
How to Interpret Blood (Lab) Results in Eating Disorder Recovery
In this episode of the Recover to Flourish podcast, we’re talking about something that can feel a little overwhelming – interpreting blood lab results during eating disorder recovery. Whether you're getting blood work to check on your health or working with a medical team, it can be tricky to understand what those numbers really mean. I’ll walk you through how to look at your results with a r
Mental Hunger: What Is It and How to Respond to It
In this episode of the Recover to Flourish podcast, we’re diving into something that can be pretty confusing in recovery: mental hunger.You’ve probably experienced that feeling of hunger in your mind rather than your body – that constant thinking about food, even after eating. I’ll talk about what mental hunger really is, why it happens during eating disorder recovery, and most importantly, how to
Gastroparesis and Eating Disorders
In this episode of the Recover to Flourish podcast, we’re talking about gastroparesis and how it can affect eating disorder recovery. If you’ve been dealing with delayed stomach emptying or digestive issues, you know it can complicate your relationship with food and recovery. I’ll share what gastroparesis is, how it often shows up in people with eating disorders, and why it’s so important to appro
How to Overcome Social Eating in ED Recovery
In today’s episode of the Recover to Flourish podcast, we’re talking about something many of us struggle with in recovery: social eating. Whether it’s family meals, eating out with friends, or social gatherings, eating in front of others can be tough when you're recovering from an eating disorder. I’ll share some personal experiences, tips, and strategies to help you feel more at ease with so
The Real Truth About Being 'Skinny' | The Era of SkinnyTok
In today’s episode, we’re diving into a tough but important topic – the truth about being “skinny” and the impact of the SkinnyTok era. With social media constantly bombarding us with images of a specific body type, it’s easy to get caught up in the idea that being thin is the ultimate goal. But is it really? I’ll share my thoughts on what being “skinny” really means, how society’s obsession with
Neuroplasticity and How Rewiring is Important to Recovery
In today’s episode of the Recover to Flourish podcast, we’re diving into the fascinating world of neuroplasticity and why rewiring your brain is such a big part of eating disorder recovery. You might have heard the term “neuroplasticity” before, but in this episode, we’re going to break down how it works and why it’s crucial for shifting those old patterns and behaviors tied to your eating disorde
Anorexia Nervosa and Bulimia: Biological, Psychological, and Sociocultural Aspects
In today’s episode of the Recover to Flourish podcast, we’re diving deep into anorexia nervosa and bulimia – exploring the biological, psychological, and sociocultural aspects of these eating disorders. If you’ve ever wondered what’s going on behind the scenes, both in the body and the mind, this episode will give you a clearer picture. I’ll break down the different factors that contribute to thes
Meal Plans – How, When, and Why to Use Them in ED Recovery
In today’s episode, we’re talking all about meal plans – how, when, and why to use them in eating disorder recovery. Meal plans can be a helpful tool, but they can also bring up a lot of anxiety and resistance, so I want to break down how to approach them in a way that feels supportive, not restrictive. I’ll share when using a meal plan might be a good idea and how to stay flexible with food witho
Practical Advice for Hypothalamic Amenorrhea Recovery | with Meg | ED & Period Recovery
In today’s episode of the Recover to Flourish podcast, I’m joined by Meg, a lovely content creator who talks all things eating disorder and period recovery. We’re talking about Hypothalamic Amenorrhea (HA) – a condition where your period stops due to stress, restrictive eating, and over-exercising. If you’ve lost your period and are working on getting it back, this episode is for you! Meg shares p
Q & A: Answering Your Recovery Questions, Such as Recovering in Diet Culture, Moving Away from an Athlete Identity, and More...
In today’s episode, I’m answering some of your biggest recovery questions as submitted over on my Instagram @flourishwithciandra. We’re talking about how to navigate recovery in a world that’s still obsessed with diet culture, how to move away from an athlete identity, and how to deal with some of the other challenges that come up in eating disorder recovery. I’ll share my thoughts, personal exper
The Importance of Carbs and Dietary Fats in ED Recovery
In this episode, we’re talking about something that’s often misunderstood in eating disorder recovery: carbs and dietary fats. These nutrients are essential for healing, but they can be really challenging to incorporate when you're recovering from an eating disorder. I’ll share why both carbs and fats are crucial for your physical and mental health, and why it's so important to break fre
How to Approach Bulimia Recovery
In today’s episode of the Recover to Flourish podcast, we’re talking about bulimia recovery – an often misunderstood part of the journey. If you’ve been struggling with bulimia or know someone who has, this episode is for you. I’ll share some of the key steps to take, why recovery isn’t a straight path, and how to rebuild a healthier relationship with food and your body.Here’s what we’ll cover:The
Should You Weigh Yourself in ED Recovery?
In this episode of the Recover to Flourish podcast, we’re diving into a question many of us in recovery ask: Should I weigh myself during eating disorder recovery? It’s a tough one, right? I’ll break down the pros and cons of weighing yourself, share my own experience, and offer some guidance on how to navigate this decision in a way that supports your recovery.Here’s what we’ll cover:Why weighing
How Eating Disorders Affect Sleep
In today’s episode of the Recover to Flourish podcast, we’re talking about the link between eating disorders and sleep. If you’ve struggled with insomnia or restless nights during recovery, you’re not alone. I’ll share how disordered eating affects sleep, why it’s crucial for healing, and practical tips to improve your rest.Here’s what we’ll cover:How eating disorders impact sleep quality.Why slee
Letting Go of Control in ED Recovery
In today’s episode of the Recover to Flourish podcast, we’re diving into one of the toughest parts of eating disorder recovery: letting go of control. If you’ve been struggling with the need to control food, exercise, or your body, you’re not alone. I know from personal experience how hard it is to start loosening the grip, but I’m here to talk about why it’s so essential for healing and how to ta
Getting Stuck in "Quasi" Eating Disorder Recovery
In this episode of the Recover to Flourish podcast, we’re talking about something that can be tricky to navigate: getting stuck in quasi eating disorder recovery. You know, when you’re doing enough to feel like you’re making progress, but you’re still holding on to some of the old behaviors or mindsets. It’s like you’re in recovery, but not quite fully in it yet. Trust me, I’ve been there, and I k
Will I Get Unfit if I Stop Doing Cardio During Eating Disorder Recovery?
In this episode of the Recover to Flourish podcast, I’m addressing a question that I hear a lot: Will I get unfit if I stop doing cardio during eating disorder recovery? I totally get why this might be a worry, especially if you’ve been using exercise as a way to control your body or manage your food intake. But here’s the thing – recovery is about healing your body, mind, and relationship with mo
Embracing the Messy Middle of Eating Disorder Recovery
In this episode, we’re talking about something that can feel really uncomfortable in recovery – the messy middle. You know, that part of the journey when things aren’t perfectly ‘recovered,’ but you’re also not in the same place as when you started. It can feel messy, confusing, and even a bit frustrating. But guess what? That messy middle is where a lot of the real growth happens. I’ll share why
Can You Ever Lose Weight Again After an Eating Disorder?
In today’s episode of the Recover to Flourish podcast, I’m tackling a question that comes up a lot in recovery: Can you ever lose weight again after an eating disorder? It’s a question that can stir up a lot of emotions and confusion, and I get it – it’s not an easy one to answer. So, let’s talk about it. I’ll share my thoughts and experiences on why this question isn’t as straightforward as it ma
Weight Restored on a Low Intake, What to Do Now?
In today’s solo episode of the Recover to Flourish podcast, we’re diving into a tricky topic: what to do when you’ve restored weight on a low intake and are wondering where to go from here. If you’ve found yourself in this situation, you’re not alone, and it’s completely normal to feel a little uncertain. I’ll share my personal experience with weight restoration and why it’s so important to focus
Should I Get Into the Fitness World While Recovering from an Eating Disorder?
In today’s episode of the Recover to Flourish podcast, we’re tackling a big question – Should I get into the fitness world while recovering from an eating disorder? If you’ve ever wondered whether it's okay to pursue fitness during recovery or if it might set you back, you’re not alone. As someone who has navigated this very path, I’ll share my personal experience and offer some realistic adv
Addicted to Feeling Hungry? How an Eating Disorder Can Become Addictive
In this episode of the Recover to Flourish podcast, I’m exploring something many people don’t talk about – the addiction to feeling hungry. If you’ve ever felt a sense of control or comfort from hunger, this episode is for you. As someone who’s walked through eating disorder recovery, I know how an eating disorder can become addictive in ways that go beyond the food itself. In this episode, I’ll t
Feeling Hungrier After Eating: Why It Happens in Eating Disorder Recovery
In this episode, we’re talking about something that can feel confusing and frustrating in recovery – feeling hungrier after you’ve just eaten. If you've ever experienced this, you’re not alone. I know from personal experience that hunger can sometimes feel unpredictable, especially during eating disorder recovery. In this episode, I’ll break down why this happens, what it means for your body,
How Does an Eating Disorder Affect Your Bone Health (Osteoporosis vs Osteopenia)
In today’s episode, I’m diving into a topic that’s often overlooked in eating disorder recovery – bone health. Specifically, we’ll be talking about osteoporosis and osteopenia and how an eating disorder can impact your bone mineral density. As someone who’s personally experienced bone health challenges during my recovery, I’ll share my journey, including the steps I took to restore my bone mineral
Extreme Hunger Tips in Eating Disorder Recovery
In this episode of the Recover to Flourish podcast, I’m diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you’ve been through the recovery process, you know that your body can sometimes feel like it’s asking for more food than you’re used to. It’s totally normal, but it can also feel overwhelming and confusing. I’m here to share some practical tips to help you
Understanding Body Dysmorphic Disorder
In this episode of the Recover to Flourish podcast, I’m talking about something that often goes hand-in-hand with eating disorders but can be misunderstood – Body Dysmorphic Disorder (BDD). If you’ve ever found yourself obsessing over perceived flaws in your appearance, even when others can’t see them, this episode is for you. I’ll break down what BDD is, how it can affect your recovery journey, a
How Will I Know I've Recovered From My Eating Disorder?
In today’s episode of the Recover to Flourish podcast, I’m answering a question that many of us in recovery ask: How will I know when I’ve fully recovered? If you’re in the midst of your journey, you’ve probably felt that discomfort, the uncertainty of when things will feel better or if you’re “there” yet. I’ll share why recovery isn’t about a set checklist or a timeline but about embracing new th
Reasons Why You’re Binge Eating and How to Fix It
In this episode, we’re getting real about binge eating – why it happens and how to start addressing it. Binge eating can feel like a huge obstacle in recovery, and if you’ve ever felt stuck in this cycle, you’re not alone. I’m here to talk about some of the common reasons behind binge eating, from emotional triggers to restrictive eating patterns, and share practical steps to help you break the cy
Understanding the Fear of Weight Gain
Hey there, friends! In this episode, I’m diving into a topic that often comes up in eating disorder recovery: the fear of weight gain. Whether you’ve struggled with it yourself or know someone who has, this fear can be all-consuming and deeply tied to body image, control, and self-worth. As an eating disorder coach, I’ve seen how this fear can shape the recovery journey, and I want to help you und
Diet culture is EVERYWHERE! How you can learn to cope
In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. As an eating disorder coach, I know how overwhelming and triggering this can be, especially when you’re working on your recovery. I’ll share some strategies and mindset shifts that can help you cope with th
Should You Go ‘All In’ in Eating Disorder Recovery?
Helloooo my loves!!In this episode of the Recover to Flourish podcast, I’m tackling the big question: Should you go ‘all in’ in eating disorder recovery? It’s a term you might have heard thrown around, but what does it really mean? As an eating disorder coach, I’ll break down the pros and cons of the ‘all in’ approach and explore why it can be both a powerful and challenging part of recovery. I’ll
How to Cope with Bloating During Eating Disorder Recovery
In this episode of the Recover to Flourish podcast, we’re talking about something that often comes up during eating disorder recovery: bloating. Whether you’re reintroducing more foods into your diet or working through body changes, bloating can feel uncomfortable and overwhelming. I’ll share some practical tips to help you cope with it in a compassionate and realistic way. We’ll talk about why bl
Asking for Permission to Eat and Other Reassurance-Seeking Behaviours
Hey my loves! Happy New Year and welcome to series 3 of the Recover to Flourish podcast.In this episode, we’re exploring the common behaviour of seeking permission to eat and other reassurance-seeking habits that often show up in eating disorder recovery. As an eating disorder coach, I know how challenging it can feel to trust yourself and your body when you’ve spent so much time relying on extern
Facing Fears in Eating Disorder Recovery
In this episode of the Recover to Flourish podcast, I’m talking all about facing fears in eating disorder recovery, especially coming up to the festive season. Fear is such a big part of the process, whether it’s the fear of weight gain, fear of eating certain foods, or fear of losing control. I’ve seen how overwhelming these fears can be, but I’m here to remind you that they don’t have to define
5 Tips to Manage Christmas Body Image Distress in Eating Disorder Recovery (BONUS!)
In this bonus episode of the Recover to Flourish podcast, I’m sharing 5 practical tips to help you manage body image distress during Christmas. Whether it’s navigating festive meals, family gatherings, or simply being around more body-focused conversations, I’ve got some strategies to help you stay grounded and focused on your recovery. These tips are all about self-compassion, setting boundaries,
Recovery, Body Image, and Identity During Motherhood with Rachel Evans, PhD
In this heartfelt episode of the Recover to Flourish podcast, I’m joined by the wonderful Rachel Evans, PhD, to discuss the intersection of recovery, body image, and identity during motherhood. Rachel, an expert in eating disorders and body image, shares invaluable insights on how motherhood can affect one’s relationship with food, body, and self. We dive into the challenges many mothers face whil
How to Prepare for the Holidays with an Eating Disorder
In this episode of the Recover to Flourish podcast, I’m sharing some helpful tips on how to prepare for the holidays when you're navigating an eating disorder. The holiday season can bring up a lot of emotions around food, family, and traditions, and it’s easy to feel overwhelmed. But with the right mindset and some planning, you can approach the season with more peace and less stress. I’ll t
Recovering from an Eating Disorder on a Budget
In this episode, we’re diving into a topic that many people face: recovering from an eating disorder while on a budget. As an eating disorder coach, I understand how financial constraints can add stress to the recovery process, especially when it feels like eating the "right" foods can be expensive. I’ll share practical tips, budgeting strategies, and creative ideas to help you nourish y
Recover to Flourish Podcast Trailer
Welcome to the Recover to Flourish podcast! I’m so excited you’re here. In this trailer episode, I’ll give you a sneak peek into what this podcast is all about – from the real, honest conversations on eating disorder recovery to actionable tips and personal stories. As an eating disorder coach, I’ve seen firsthand the power of support, self-compassion, and the right tools to help you heal and flou
7 Steps to Start Anorexia Recovery
In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recovery.Whether you’re just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, realistic way. As an eating disorder recovery coach, I’ve worked with many individuals who’ve faced anorexia, and I know how overwhelming
Everything to Know About Compulsive Exercise
In this episode we’re talking all about compulsive exercise – what it is, why it happens, and how it fits into the bigger picture of eating disorder recovery. As an eating disorder recovery coach, I’ve worked with many individuals who struggle with the need to exercise excessively, often as a way to cope with emotions or control food. I’ll share insights from my own experience, unpack the emotiona
Moving to University with an Eating Disorder
In this episode of the Recover to Flourish podcast, I’m joined by the amazing Larissa, a former client who bravely shares her journey of moving to university while managing an eating disorder. We chat about the unique challenges and experiences she faced during this transition and the strategies that helped her navigate life on campus. Also reflecting on when it's right to leave university or
Do You Still Have to Eat Without Appetite in Eating Disorder Recovery?
Hey there, wonderful listeners! In this solo episode of the Recover to Flourish podcast, I’m addressing a question that many in the recovery community ask: “Do you still have to eat without appetite during anorexia recovery?” As an eating disorder recovery coach, I understand how challenging it can be to navigate food when your appetite feels absent. I’ll share my personal insights and experiences
Why You May Have an Over-Reliance on Fruit and Vegetables During Your Eating Disorder
In this episode, we’re diving into a topic that often comes up in recovery: the over-reliance on fruits and vegetables during eating disorders. As an eating disorder recovery coach, I’ve seen many individuals (and at moments myself!) cling to these foods as a way to feel safe or in control. I’ll share my own experiences, discuss the emotional and psychological factors at play, and explore how this
Overcoming The Fear Of Fullness
In this episode, I’m diving into a topic that many of us struggle with: the fear of fullness. I've seen firsthand how this fear can hold us back from nourishing ourselves fully. Join me as I share my personal experiences, practical tips, and strategies to help you embrace fullness and reconnect with your body’s natural hunger cues. I hope this episode brings you comfort and encouragement. You
Myths and Facts of an Eating Disorder (Part 1)
In this solo episode of the Recover to Flourish podcast, I’m tackling some of the common myths about eating disorders that you might have come across. As an eating disorder recovery coach, I know how confusing it can be out there, and I want to clear up the noise. We’ll chat about what’s fact and what’s fiction, share a few personal stories, and explore how these myths can affect our understanding
Bodybuilding, Fitness and Disordered Eating
In this episode, I sit down with my client Becky to dive deep into the world of bodybuilding and disordered eating. We explore the unique challenges that athletes in the bodybuilding space often face when it comes to their relationship with food, body image, and how societal pressures can impact their mental health. Becky shares her personal experience of navigating these challenges and offers ins
What Actually Helped Me Recover From An Eating Disorder
In this episode, I’m opening up about what truly helped me in my recovery from an eating disorder. Recovery is hard, and it’s often difficult to know where to start, so I’ll be sharing the key moments, strategies, and choices that made a real difference for me. From asking for help to changing the way I viewed food and my body, I’ll walk you through the ups and downs of my journey with honesty and
Q & A - answering questions about MY recovery journey
Welcome back, my friends!! In this episode, I'm diving into your questions about my recovery journey. I'll be sharing candidly about my experiences, including the fear of weight gain, handling the discomfort of fullness, tackling body image struggles, and how I approached fear foods. Recovery is a complex and deeply personal process, and I’m here to give you an honest look at what’s help
How Orthorexia has been Rebranded as "Wellness Culture"
In this episode, I dive into a topic that's often unspoken about in the wellness world: how orthorexia, an obsession with "healthy" eating, has been rebranded and disguised as a "wellness culture." I'll share my own experiences of falling into the trap of wellness trends, how they masked my disordered eating, and the steps I took to break free. We’ll explore the fine
The Minnesota Starvation Experiment | How It Relates To Eating Disorders
In this episode, I dive into the fascinating and eye-opening history of the Minnesota Starvation Experiment and explore how its findings relate directly to eating disorders today. We’ll discuss the psychological and physical effects of starvation observed during the study, how it parallels the experiences of those struggling with restrictive eating disorders, and what we can learn from it on the r
Why You Should Stop Labelling Food as “Good” or “Bad”
In this episode, I’m diving into why labelling food as “good” or “bad” is harmful to both your recovery and your overall relationship with food. I’ll share my own experiences with breaking free from food labels and explain how these labels fuel guilt, anxiety, and the restrictiom cycle. We’ll also talk about how to start viewing food more neutrally and embracing a more balanced, flexible approach
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