Too Much Information, the women's health podcast
Too Much Information is a women's health podcast that answers questions many women are left to figure out alone, such as whether their period is normal, what happens during childbirth, and how to be heard by their doctor. It covers conditions and experiences including PCOS, perineal tears, fertility treatment, and fibroids. Each episode pairs one guest's personal story with one expert's trustworthy facts. The show is hosted by Issy Warburton.
Episodes
Gut health, hormones and vaginal microbiome: what's the link? (preventative and gut health doctor explains)
How can you fix bloating and low energy? Should you be taking a probiotic for your vaginal microbiome? Can poor gut health affect your hormones, or even make it harder to get pregnant?On this episode of Too Much Information, Issy is joined by Dr Anna, a preventative and gut health specialist, for a deep dive into the gut-hormone-fertility connection. This isn't an episode about how to 'hac
Eating for implantation: does diet in the two week wait matter? (with a fertility nutritionist and IVF mum)
Does diet in the two week wait actually make a difference? Is beetroot juice backed by science, or just TikTok folklore? Pineapple core, Brazil nuts, French fries... can anything you eat actually help an embryo implant?On this episode of Too Much Information, Issy is joined by returning guest, fertility and pregnancy nutritionist Jen Walpole, to separate food myths from the real evidence around im
"Is it normal?" What EVERY woman should know about her body (with a sexual health doctor)
Are you using the word "vagina" wrong? What does a normal vulva actually look like? Is it okay if sex sometimes hurts? And why does your body change so much in your 30s and 40s?On this episode of Too Much Information, I'm joined by Dr Amber Savary-Trathen (@doc.ambs), a doctor specialising in sexual health, for a myth-busting guide to your own body.We take the "embarassing" questions that keep you
Healthy eating for busy women | Simple nutrition tips from a health coach
What simple hacks can help you eat healthily when you're short on time? Do you really need more protein? And why is fibre so important?On this episode of Too Much Information, Issy is joined by health coach, nutritionist-in-training and Nuuda co-founder Emily Warburton-Adams.Expect evidence-informed advice, practical tips and realistic swaps that make healthy eating feel doable, even on your b
IVF embryo transfer: everything nobody told you (by a top fertility nurse and two IVF patients)
What does it feel like to have an embryo transfer? Is natural better than medicated? And what should I be doing and not doing to increase the chances of implantation?Issy sits down again with award-winning fertility nurse Fran Steyn and IVF patient and podcaster Annabel Gammack, who featured on past episode, What to expect from IVF.Together, they unpack everything that happens between egg collecti
Fertility doctor explains what AMH means for your fertility | Mini episode
A lot of women are being told their AMH is “low” – and immediately spiralling about what that means for their fertility.But what does AMH actually tell you? Here to explain it is fertility doctor Dr Nagla Khalifa.This mini episode covers:✨ What AMH really measures✨ The best tests for your fertility✨ Egg quantity vs. egg quality explained✨ Why low AMH doesn’t mean you can’t get pregnant✨ How to imp
Dermatologist: How your skin changes (and what to do about it) | Mini episode
As a woman, your skin is CONSTANTLY changing. From puberty, to periods, to fertility, pregnancy, peri-menopause and beyond.Here to make sense of what your skin is telling you (and what you can do about it) is Consultant Dermatologist Dr. Sonia Sharma. This mini episode covers:✨ Skin changes in your 20s, 30s and 40s✨ What to use instead of retinoids if you're TTC and pregnant✨ The root cause of you
Skincare made simple (a dermatologist's guide)
How can I achieve glowy skin? Is retinol worth the hype? Why is SPF making me break out? And do we really need a 10-step routine to improve our skin?On this episode of Too Much Information, Issy is joined by consultant dermatologist Dr Sonia Sharma (@drsoniasharma_) for a myth-busting guide to skincare made simple.Together, they cut through the overwhelming world of skincare trends and TikTok be
Fertility 101: How to try to get pregnant (explained by a fertility doctor)
What are the chances of getting pregnant each month? How do you know when you're ovulating? Is there a "best" sex position to conceive? And can the pill, stress, or diet affect your fertility?On this episode of Too Much Information, Issy is joined by fertility doctor Dr Nagla Elfaki (@fertilitydrnagla) for a back-to-basics, myth-busting guide to trying to conceive (TTC). They break down how concep
What your cervical screening results mean (with an OB-GYN and a cancer survivor)
What does a smear test actually look for? What can I do if it hurts? What does HPV positive mean? And if I have “abnormal cells”, should I be worried?On this episode of Too Much Information, Issy is joined by OB-GYN Dr. Carolyn Kay and cancer survivor Cat Mason to unpack the routine examination that 1 in 3 of us are putting off: cervical cancer screening.If you're confused about the results of you
Fertility acupuncture explained (with the Cheshire Acupuncturist)
Can acupuncture really help fertility? How does it work with conventional medicine? Does it hurt? And how do you know if it’s actually doing something?On this episode of Too Much Information, Issy is joined by fertility acupuncturist Kate Jackson, aka The Cheshire Acupuncturist, to unpack one of the most talked-about complementary therapies: acupuncture for fertility.They explore the ways that acu
Finding your people when you're TTC (with Hannah Pearn from Don't Tell Me To Relax)
How can you connect with people who "get it" when you're trying to conceive? What's the best way to set clear boundaries? And what red flags should you look out for? On this episode of Too Much Information, Issy is joined by fertility acupuncturist and founder of Don’t Tell Me To Relax, Hannah Pearn. Together, they explore the often-overlooked side of fertility journeys: feeling alone. This episod
What to expect from IVF (by a top fertility nurse and two IVF patients)
Do IVF injections hurt? What actually happens during egg collection? And how do you cope with the emotional rollercoaster in between?On this episode of Too Much Information, Issy is joined by award-winning fertility nurse Fran Steyn and IVF patient and podcaster Annabel Gammack.Together, they unpack what really happens during an IVF cycle – from delaying your period and starting stimulation inject
Issy gets interviewed: sisterhood, letting go of control, and starting IVF
In this special episode, I hand the mic to my younger sister, Elle. Get to know me better with a role reversal, a healthy dose of honesty and a lot of laughter.Together, we chat about... 💬 Growing up in a family that doesn't talk about periods💬 Older vs. younger sister dynamics💬 Issy's decision to move to IVF💬 Being a planner when things don't go to plan💬 What's coming soon on the podcastI share w
Fertility, diet and alcohol (with a top nutritionist and IVF mum-of-two)
Is there a “safe” amount of alcohol if I’m TTC? Can nutrition improve egg and sperm quality? Should I cut out coffee? What's the best diet if I'm trying to have a baby? On this episode of Too Much Information, Issy sits down with Jen Walpole, a registered nutritionist specialising in fertility nutrition. Together, they discuss why balance matters more than perfection and bust some of the most comm
HG and pregnancy sickness (with a top HG expert, midwife, and lived experience)
When should sickness in pregnancy become a medical concern? What are the physical and mental impacts of hyperemesis gravidarum (HG)? And what medications are safe – for me and my baby?On this episode of Too Much Information, Issy sits down with three women to unpack the reality of pregnancy sickness and HG – a debilitating and widely misunderstood condition.Featuring guest Ella Marcham, who shares
Fertility and Christmas: how to cope (with a psychotherapist and two IVF patients)
What's the best response to nosy questions at Christmas parties? How do you cope with pregnancy announcements and new babies? And what can you do when your period arrives on Christmas Day?On this episode of Too Much Information, Issy sits down again with Helen Davenport-Peace to talk about navigating TTC during the holiday season.Expect raw honesty, tried-and-tested strategies, and a whole lot of
How to poo better: bloating, constipation, and fibre (with a top nutritionist and We Are Regular)
Why can't I poo on holiday? What does it feel like to have a colonic? How can I cure chronic constipation? And what does a healthy poo actually look like?On this episode of Too Much Information, Issy sits down with three women on a mission to break the poo taboo. Featuring guests Laura Jennings, Registered Associate Nutritionist and The Nutri Method founder, and Holly Brooke and Joely Sanderson, f
Breastfeeding: the bits we don't talk about (with a lactation consultant and mum-of-one)
What are the benefits of breastfeeding - to mum and baby? What if you don’t want to breastfeed, or can’t? And honestly, is breastfeeding painful?On this episode of Too Much Information, Issy sits down with Arielle Ball, international board-certified lactation consultant (IBCLC) and infant feeding expert, and Victoria, a first-time mum with a raw, relatable breastfeeding journey.Together, they talk
PCOS explained (ft. a top fertility doctor and lived experiences)
Is there a PMOS diet? Why is polycystic ovarian syndrome so misunderstood? What can I do to balance my hormones better? And, can I get pregnant with PMOS?Please note, PCOS was re-named PMOS in 2026 following a global consensus. The new abbreviation stands for: Polyendocrine Metabolic Ovarian Syndrome. This episode was recorded before this name change.On this episode of Too Much Information, Issy s
Fertility and mental health (explained by a psychotherapist and IVF mum)
Why do I feel so anxious trying to conceive? Can stress really stop you from getting pregnant? How can I protect my mental health during TTC or IVF?On this episode of Too Much Information, Issy speaks to Helen Davenport-Peace, a psychotherapist specialising in reproductive trauma and supporting the fertility journey.Together, they unpack the emotional side of trying for a baby, and unpick the myth
What endometriosis feels like (with a top fertility nurse and lived experience)
What does it feel like to have endometriosis? Is there a cure? Is surgery always needed? Does endometriosis make you infertile? In this episode of Too Much Information, guest Lucy talks through her life with endo: from years of misdiagnosis and excruciating pain, to surgery, recovery, and concerns about family planning and the future. Answering the questions she has along the way is Francesca Stey
Ending IVF without a child (a powerful story and infertility counselling support)
When is the right time to end a fertility journey? What can you say to friends to help? How do you begin to navigate the question: now what?This episode explores the emotional rollercoaster of infertility, involuntary childlessness, and reaching the end of IVF. It's raw, honest, practical, sometimes heartbreaking, and always hopeful.🎙️ Too Much Information is the women’s health podcast that doesn'
Living with PMDD (ft. a top fertility nurse and a woman with PMDD)
What actually is PMDD? How is it different from PMS? What's the best diet for someone living with PMDD? This episode answers all these questions and more, with lived experience from Anja and straight-talking facts from award-winning fertility nurse, Francesca Steyn. Expect a raw, honest conversation about the emotional, physical, and everyday impacts of PMDD – plus practical tips and advice from a
Positive birth story with epidural (with the Mya Motherhood team)
What does it feel like to push after an epidural? Is it normal for a birth to go off plan? Is it a good idea to film yourself giving birth?This episode answers all these questions and more, with lived experience from Victoria and expert insight from Sarah, a midwife who's seen it all before.Expect a no-filter conversation and answers to questions you've always wanted to know about labour, giving b
Introducing Too Much Information
Too Much Information is the women’s health podcast that proves there’s no such thing as oversharing.Hosted by Issy Warburton, every episode brings together one woman with a story to tell and one expert with the answers. Expect no-filter, fact-filled conversations about and the stuff we should’ve been told years ago.No euphemisms. No topic off limits. No silly questions. 🎙️ New episodes landing on
