Higher Self Sessions
Higher Self Sessions is a weekly podcast about healing, alignment, and creating the life you want. Hosted by Robyn Taaffe, it helps women reconnect with their power and move past the blocks holding them back. Each episode offers simple, practical tools to regulate your nervous system, shift fear, and align with your Higher Self. The aim is to help you feel clear, grounded, and ready to take action.
Episodes
Ep 83. How To Become Your Most Powerful, Magnetic Self (The Inner Work & Energetics)
Do you feel burned out, lost, drained, or stuck in your life? Maybe you have this feeling deep down that you're meant for more but have no idea what or how to get there 🫶Welcome to your weekly ritual to consciously create your life. This episode is exactly what you need to listen to today 🥰Growing up we learn that we have to be a certain way to be loved and accepted in life. We pick jobs based
Ep 82. Fear vs Your Higher Self — Which One Is Running Your Life?
Have you ever felt like you're trying everything but something keeps pulling you back? Like there's an invisible wall between you and the life you really want?In this episode we're getting into the real reason — and it's not what you think.Most of us are creating our lives from fear and limiting beliefs we've been carrying since childhood. Without even realising it. In this epi
Ep 81. How To Finally Manifest Your Next Chapter
This week you'll hear the real story of how Robyn's husband manifested his dream work space through inner work. He spent months trying to find a new space for his business — doing everything right, taking action every day, and still getting nowhere.In this episode, Robyn breaks down what was actually going on underneath and what finally shifted.This isn’t about “just think positive” or forcing thi
Ep 80. Stop Putting Your Dream Life on a Pedestal.
Do you ever feel like the life you want is meant for other people but not you?In this episode, Robyn's diving into one of the most powerful subconscious patterns that keeps women stuck: putting their dreams on a pedestal.When we see opportunities, relationships, success, or even happiness as something that exists above us, we create distance between ourselves and the life we want. And if our m
Ep 79: How to Navigate Feeling Stuck & Triggered While Creating the Life You Want
If you’ve been doing all the things — journaling, mindset work, visualising but still feel stuck… this episode is for you.I’m sharing what has been coming up for me in real time as I move through fear, nervous system overwhelm, and some deep inner child triggers. I walk you through how I use my 5-step process to consciously my own life when things feel intense and uncertain.We talk about:Why you c
Ep 78. How to Use Your Energy To Create Change in Your Life
This week Robyn breaks down how to use your energy and nervous system to create change in your life so you’re not forcing outcomes from stress, fear, or overwhelm. You’ll learn how to notice when you’re in survival mode, why action alone can feel like hitting a brick wall, and how shifting your inner state helps you access different outcomes, opportunities, decisions and possibilities. Robyn share
Ep 77: The 5 Step Method To Consciously Create your Dream Life (Toolkit for Transformation)🧘♀️🪞✨
Welcome to the Higher Self Series, here to help you consciously create the life you really want in 2026. This week, Robyn's sharing her 5 step method to consciously create your life.A process rooted in the science of how your mind and body works, with the spirituality of life. A process created through years of studying, testing, and trying different methods. You can't apply this process and not s
Ep 76. When Everything Falls Apart (And You Don’t Know What’s Next)
If life feels uncertain right now you’re not alone. The universe is asking us to leave things that aren't aligned, to create space for what we really want in 2026. It feels scary when we don’t know what’s coming next. But this doesn’t mean anything is wrong. It’s the first sign that things are starting to line up for you.In this episode, Robyn's talking about:• why life removes what isn’t
Ep 75: The Messy Middle of Chasing Your Dreams with Yvonne Tchrakian (Fears, beliefs, growing)
Helping you see to believe what's possible for your life, Robyn is joined by Yvonne, founder of The Manifest Movement who shares her story of transitioning from lawyer to creating a manifestation brand. This episode is here to help you see the messy middle - the fears, beliefs, uncertainty that comes with following your passion and the pull to the life you want. Remember, if they can, you can
Ep 74. How to Create More Abundance In Your Life (Habits, self-work, mindset, energy, highest self)
This week we're diving into transforming your relationship with abundance and creating more of it in your life. As always blending the self-work with spirituality to help you feel like your Highest Self when it comes to money and finances. THE ABUNDANCE CHALLENGE is now live. A 4 week challenge with Robyn & Kel Galavan to help you transform your relationship with money. Blending the inner
Ep 73. The Energy of Consistency: How Your Highest Self Takes Action
To consciously create your life, aligned action is essential.But what about those days when you’re just not feeling it?In today’s episode, Robyn's diving into the energy of consistency — why our brains and bodies resist action, and how to move through that resistance to show up anyway.She shares the science behind motivation, the role of fear and dopamine, and a practical tool to help you star
Ep 72. How to Actually Surrender (The Science and Energy Behind Letting Go)
Do you find it hard to surrender? You're waiting for something to come into your life and it's all you can think about? This week we're talking about how to actually surrender, the energy and science behind how it actually works. You will learn a step by step practice to surrender anything you're creating, and create space for what you want to finally come.DM Robyn on instagram if
Ep 71: Self-Healing for Manifestation: How to Unblock Your Limiting Beliefs Today
If you’ve been trying to manifest but keep hitting invisible walls this episode is the shift you've been waiting for.We’re diving into the real root of resistance: your limiting beliefs. These subconscious blocks quietly shape your reality, no matter how many vision boards you make or affirmations you repeat.You’ll learn:Why manifestation isn’t working (yet) and what’s really in the wayHow lim
Ep 70: The Secret To Changing Your Life: Raise Your Frequency & The Universe Responds
In this powerful episode, Robyn shares her concept of 90FM vs 100FM — the energetic difference between living from fear, stress, and limitation… versus presence, joy, and alignment.She walks you through the science behind frequency, how to shift out of autopilot, and the exact inner work that moves you from survival mode to creation mode. If you’re ready to stop living from the past and start beco
Ep 69. How To Get Better With Money & Manifest More (With a Money Expert).
A podcast episode every woman needs to hear ✨ Robyn is joined by financial freedom expert Kel Galavan to talk all things money, self-worth, investing, and getting into our power around money as women. You really don't want to miss this one.Incredible Discounts: €200 off the Become a Confident Investor course with code ROBYN200 15% off Mindful Money book with code ROBYN15 - Buy the Book hereHig
Ep 68. 6 Steps to Becoming Your Highest Self: The Ultimate Guide
Unlock your highest self in this transformative episode of Higher Self Sessions. Robyn breaks down the concept of your “highest self,” guiding you through practical steps to peel back the layers of self-doubt, overwhelm, and limiting beliefs keeping you stuck.Discover the core pillars of your highest self—grounded, intuition, self-love, worthiness, authenticity, and a sense of limitless possibilit
Ep 67. From Lost to Manifesting an Aligned, Happy Life: Larissa's Real Story
Ever feel like you have no idea who you really are? Just going through the motions, disconnected, and wondering if you’ll ever feel truly happy?In this episode, Larissa shares her powerful story of hitting rock bottom — going through a breakup, grief, moving back home, and feeling completely lost. She didn’t know who she was anymore or what she wanted from life.Through inner work, she rebuilt from
Ep 66. Future Self Walk (Guided Experience)
This week we have an exclusive expansion from The Highest Self App for you. Robyn invites you to take a future self walk with her to tap into the life you're creating, and your most grounded self.Let yourself play, explore and feel the feelings of what you're calling in. You can also do a free trial of the inner space to experience more of our expansions 🫶Please note we have changed the na
Ep 65. How to Raise Your Frequency & Create More (Lifestyle Habits That Work)
In this episode, we’re diving into what it actually means to raise your frequency — not just through mindset or positive thinking, but through the deeper lifestyle habits that shift how you feel every single day.We’ll explore the connection between your nervous system and your energy, how unprocessed emotions lower your frequency, and why things like sleep, blood sugar, and movement matter more th
Ep 64. How I Created My Dream Home (Real-Life Manifestation Story)
In this episode, Robyn's sharing behind-the-scenes story of how we created our dream home — through deep inner work, alignment, and conscious creation.This isn’t about vision boards and wishful thinking. It’s about healing old beliefs, making space for what we truly wanted, and becoming the version of ourselves who could receive it.I’ll walk you through:The exact steps I took (energetic + prac
Ep 63. 5 Steps to Actually Manifest What You Want: Science Meets The Spiritual
Robyn dives into the 5 essential steps you need to know around manifestation blending the science with the spiritual. This episode is filled with tangible steps you can take with you to create shifts in your life, and really move towards the things you want. You will learn how to consciously create the best version of your life. Please note we have since changed our name from the inner space, to H
Ep 62: The Ultimate Guide to Your Inner Child (And How They Can Block Your Manifestations)
In this empowering episode, Robyn dives into manifestation and conscious creation. You will discover the most overlooked step in manifesting your dreams: addressing your inner blocks and fears. Robyn shares insights on how your subconscious beliefs, shaped by your inner child, can limit your ability to create the life you want.Learn practical tools to identify and overcome these barriers, allowing
Ep 61. When You Move, the Universe Moves: The Power of Aligned Action
In this episode, we're talking about the energetics and power of taking aligned action. Robyn shares how small, meaningful steps can create big shifts, and why staying connected to your intuition is just as important as actually moving forward.You’ll hear real stories, grounded insights, and gentle reminders that you don’t need to do more — you just need to do what’s true for you. Expect pract
Ep 60. Is It Your Noisy Mind or an Intuition? (How To Tell The Difference)
Have you ever followed your Intuition? Do you know what it sounds like? Maybe your mind is so loud everything blends into one 🫶 This week is all about discovering your intuition, higher self and noticing how fear shows up in your life. Robyn has packed this episode with tips for you, aswel as real life examples of following her intuition that have led to her biggest creations. You can now do a FRE
Ep 59. Your Ultimate Self-Care Guide (That Transforms Your Life)
In this episode, we're diving into the kind of self-care that actually changes your life — the deep inner work that helps you feel calm, connected, and in the drivers seat of your life.You’ll learn my 3 pillars to move from fear to alignment, heal what’s holding you back, and start showing up as your higher self, how to start your own self-care sessions, and feel inspired to take space for you
Ep 58. From Dream to Reality: Manifesting a Home, Baby & Business with Paula Dennehy
Are you creating something in your life? A home, career, baby, health, happiness, abundance? In this episode, we're diving into how to navigate when things don't go to plan, and creating the things that feel 'impossible'.Paula shares her incredible story of having a baby as a solo parent, creating a house and building a business. You will learn tangible, easy tools that will help y
Ep 57. Healing Burnout & Manifesting a Calm, Present Life with Anni Malloy
Do you feel burned out? Anxious? Always pushing past your limits? Ready to manifest a calm, present life? This episode is for you 🎧☕️✨🎧I'm joined by Anni Molloy to discuss healing from burnout and creating a calm, present life. Anni shares her personal journey, including the loss of her dog, which served as a catalyst for her to confront her emotional struggles and the need for self-care. Plea
Ep 56. The First Step of Manifesting That Changes Everything
To Manifest, you need to be able to hear your intuition, and your intuition is only available in the present moment. In this episode, we're breaking down the first step that so many teachings skip when it comes to manifesting.You'll learn how to tune into your intuition, what it feels like when you're being guided through real life stories, and how you can start right now. Whatever you
Ep 55. Inner Glow Up: How To Change Your Negative Self-Talk
Welcome to our Inner Glow-Up Series 🧠✨🧘♀️ We're focusing on self-awareness and self-talk, the foundation of creating lasting change in your life.
Discover how to recognise the power of your thoughts, shift your mindset, and stop letting negative inner chatter hold you back. We’ll explore how your thoughts shape your reality, why fear keeps you stuck, and how to reconnect with your true, radia
Ep 54. Best You Series: How to Transform Your Life with Inner Work, Authenticity & Your Intuition.
Welcome to our Best You Series ✨🧘♀️☕️👩💻 Do you feel disconnected from yourself? Like you're living a life that's not aligned with what you truly want? There's part of yourself you hide or you're afraid to let go of? Your life is filled with things that don't give you energy? The final episode of our best you series will help you start doing inner work and finding your authent
Ep 53. Best You Series: Inner Child Work & Moving Through Your Blocks
Welcome to our Best You Series ✨🧘♀️☕️👩💻Do you feel stuck in part of your life? No matter what you try you can't seem to create change? In the third episode of our best you series, we're diving into blocks, inner child and parts. You will learn why you feel stuck and what you can do to create change. If you enjoy, please like and subscribe!THE SPACE APP IS LIVE ✨The Space app is the ultim
Ep 52. Best You Series: How Your Nervous System Shapes Your Life Experience
Welcome to our Best You Series ✨🧘♀️☕️🎧👩💻Are you feeling anxious? Stuck? Exhausted? In the second episode of the series, we're diving into your nervous system because what's going on in there creates your life experience. It's the reason you feel joy and the reason you feel anxious. When you learn how to work with it, you can change how you feel and your life. If you enjoy, please lik
Ep 51. The Ultimate Guide To Becoming The Best Version Of Yourself
Welcome to our Best You Series ✨🧘♀️☕️👩💻.. Are you tired of feeling stuck in life but don't know where to start? In this episode Robyn takes away the overwhelm and gives you a process to help you connect with the best version of you. You’ll learn 6 key pillars that will help you transform your inner and outer world.If you enjoy the episode, please like and subscribe 🫶THE SPACE APP IS LIVE ✨Th
Ep 50. Overcoming Procrastination & Building Self-Belief with Vicky Shilling
Do you procrastinate? There’s things you want to do but just can’t seem to get yourself to actually do them? Wellness habits, in your business, dating or putting yourself out there?
Vicky Shilling is a self-belief business coach and we are diving deep into procrastination and self-doubt. You’ll learn why some of us find it so hard to take action - even when we have everything we need. We explore w
Ep. 49. Deep Dive: Intuition - How Your Intuition Helps Create Your Best Life.
Do you struggle to hear your intuition or tell the difference between your mind and inner voice?
In this episode Robyn dives deep into the power of your intuition and how connecting with it helps you create a life that's aligned with your authentic self.
You'll learn how to tell the difference between the voice of your mind and intuition, how to strengthen your intuition and increase s
Ep 48. Self-Love & Making Friends As An Adult With Elaine Taylor
Are you tired of constantly seeking validation from others & feeling disconnected from yourself?
In this episode, Robyn and Elaine dive deep into self-love & the challenge of making friends as adults.
Elaine opens up about her struggle with self-worth & the exhausting cycle of looking for approval from outside sources. If you've ever felt the pressure to say "yes" to ever
Ep 47. How To Live A More Present Life & Find Peace Inside Your Head.
Do you worry a lot? Is your mind always busy?
In this episode, Robyn discusses how you can live a more present life. She shares her personal journey of finding mindfulness and the impact it had on her well-being and deliberately creating her life. You will learn 3, easy steps to start living a more present life.
Resources:
The Space Membership (Join anytime)
Robyns instagram: https://www.instag
Ep 46. Rewiring Your Mind & Building Self-Worth With Lynda Duffy
This week Robyn dives into all things subconscious mind and self-worth with guest Lynda Duffy. Lynda shares her journey of overcoming an eating disorder and how you can consciously create a life you love.
We talk about:
Understanding the root causes of our behaviours and beliefs to grow and heal.
Rapid transformational therapy.
Why we seek external validation and feel inadequate.
How to und
Ep 45. Deep Dive: How To Regulate Your Nervous System
In this episode, Robyn and Mary take a deep dive into Nervous System Regulation. They share personal experience around fertility, anxiety and the power of these tools to move us through hard times. They discuss inner child healing, attachment styles, why grounding is so important when it comes to creating your life and so much more. This episode will help you get to know your nervous system and ho
Ep 44. Get Back into The Drivers Seat of Your Life with Inner Child Healing.
Are you feeling stuck? Self-sabotaging? Procrastinating? In fear? Struggle with people pleasing or setting boundaries? Today Robyn takes a deep dive into inner child healing and how it will help you create huge change in your life.
You will leave understanding exactly what inner child healing is, how to find your own blocks and patterns, how to develop self-awareness, feeling your feelings, makin
Ep 43. Leaving Survival Mode & Becoming The Best Version of Yourself with Jessica Mullen
In today's episode, Jessica shares her incredible story from the first panic attack she ever experienced last year, to healing and feeling like the best version of herself today. We talk about:
How to be consistent & show up for yourself
Inner child healing
Easy mindfulness exercises for day to day life
Self-love and self-compassion
How to heal yourself
Reprogramming negative self-talk
H
Ep 42. Robyn's Career Story & Finding Our Authentic Self.
In this episode i'm sharing my full career story, how I transitioned from full-time nursing to the lifestyle clinic and now my brand The Space. I share the tools, personal growth, lessons and all my advice with you if you're feeling lost, stuck in a rut or just have no idea what to do next.
Let me know your biggest take aways and if you enjoy, please share with a friend.
Links 💌
Inner child wo
Ep 41. How To Question Negative & Stressful Thoughts
This week, we're looking at your beliefs and how they're shaping your life. You might be telling yourself, 'This is just who I am, this is how it'll always be for me.' but I'm here to challenge that. You are not stuck. Life get's to be better.
Your thoughts and beliefs are not facts, and in this episode i'll prove it to you.
Ready to heal and create a better life?
Become a member of The Space.
Ep 40. Anxiety & Healing Your Nervous System with Mary O'Donovan
This week I am joined by Breathwork and EFT Practitioner Mary O'Donovan. Mary is sharing her journey with anxiety, breaking down and how she went from rock bottom to healing her nervous system. We cover:
The power of regulating your nervous system
Understanding your stress cycle
Small steps to manage your stress
Holistic tools
Getting the right support
Different types of breathwork
How to ground
Ep 39. Burnout & Creating a New Way of Living with Jamie White.
Jamie White is a life and business coach. He was one of Ireland’s most-watched young entrepreneurs making a list of top “30 under 30” and winning Ireland’s Best Young Entrepreneur twice. He looked like he had everything figured out, until he ended up in hospital with burnout. Jamie takes us through his personal transformation and discovering a new way of living. We talk about:
Signs of burnout.
M
Ep. 38. Authenticity, Belonging & Finding Your Purpose with Norma O'Kelly.
This week I am joined by my beautiful friend Norma O'Kelly talking all about Authenticity, Belonging and Finding Your Purpose. We cover:
Finding your people
Tuning into your own body and nervous system
Heart resonance
Becoming your authentic self
Magnetism
Finding your purpose
Unlearning beliefs to become more of you
Finding elevators in your life
There is so much wisdom in this episode. As alway
Ep 37. Managing Anxious Thoughts & Your Higher Self Explained.
Ever wonder what higher self actually means? It's a term we hear a lot in self-care and spirituality, so in this episode, we are breaking it down for you. Robyn will teach you how to start managing your fearful, anxious thoughts, what your higher self is and how you can connect to them.
Robyn also covers how to regulate your nervous system, tools you can use in your day to day life and how being t
Ep. 36. How To Set Boundaries in Your Life.
If you struggle with saying no, people pleasing, over giving in work, saying yes to things you don't want to do, this episode is for you. Setting boundaries is much harder than just saying no. This episode will help you understand why and what you can do to change it.
Join The Space for access to our exclusive boundaries workshop and tons of self-care tools.
EP 35. Make Life Easier: Self-Care When You Don't Have Much Time.
On this weeks episode, i'm diving into the overwhelming amount of wellness and self-care tools out there and how to find what works for you. I know you don't have hours to spend but still want to look after yourself, so we'll start creating your own ritual. I also share things that i've done to make it a lot easier.
As always if you enjoy let me know!
Ep 34. Authentic Living & Finding Your Values
This episode is for you if you're feeling a bit empty, unfulfilled, lacking purpose or you don’t really know who you are or what you want for your life anymore.
We're talking all about finding your authentic self and re-discovering what's important to you.
When our life is filled with things that aren't important to us or we're living other peoples values, it can be so draining. It's time to step
Ep 33. Self-Care Session for Overwhelm & Exhaustion.
This week i'm giving you access to a full self-care session from The Space. This session is designed for exhaustion and overwhelm. Find a quiet space, light a candle and give yourself 20 minutes to unwind. Notice how you feel after this session!
Ep 32. Grounding, Healing Blocks & Taking Action in 2024
This week i'm chatting all about creating change in your life for 2024. I'm giving you the steps I took this year to create lots of change plus tools and insights that you can use as we come to the end of the year. As always please let me know if you enjoy!
My Instagram: The Wellness Nurse
The Space: Waitlist 2024
Ep 31. REAL Conversations: Changing Career, Fears & Following Your Gut with Christina Haughey
This week i’m joined by the gorgeous Christina Haughey who is a member of The Space since the beginning. Christina left her job in primary school teaching last year to pursue something new opening her own cafe called Brew and Bia.
We’re having a REAL conversation about the process, fear of failing, financial worries, bridge jobs, the HUGE role of self-care, journaling and so much more. I hope you
Ep 30. Keeping Your Relationship Alive, Sex Drive & Stress with Lisa McFarland
This week i'm joined by the gorgeous Lisa McFarland. Lisa is a relationship coach whose aim is to make conversations about relationships more common. We cover so much - Sex drive, managing stressful times like TTC, financial stress, grief, work stress, co-dependency, healthy conflict and SO much more. I hope you enjoy and please share with anyone you think would too!
For help with your self-care:
Ep 29. How To Start Your Own Self-Care Sessions
Whether you're struggling with anxiety, really stressed, a busy mum, TTC, navigating life stress, running a business - it's time to think about self-care. And not in an 'add more shit to my to-do list way', but to soothe your nervous system more regularly. Robyn's sharing how you can start your very own that work with your life.
We've also given you access to the grounded self-care session from th
Ep 28. Transform Your Self-Care with Robyn Taaffe
Hey guys, this week i'm back with a solo episode for you. If you're struggling with your self-care in any way, this episode is for you. It is the ultimate guide to taking your power back & looking after yourself starting right now. I share everything I teach my own clients & my step by step method to help you.
The self-care programme is now live. It is here to help you transform your se
Ep 27. Heartbreak and Turning Pain into Purpose with Olivia Moynihan
This week i'm joined by my beautiful friend Liv. Liv is a reiki practitioner and holistic counsellor who found her purpose after a painful time in her life. We chat about:
Changing the trajectory of your life
Tools to tune into your inner voice
Turning pain into purpose
Going with life's flow instead of trying to control it
Shining your light on the people who need it
Reiki for healing and stress
Ep 26. Feel It To Heal It with Robyn Taaffe
Join me on the podcast this week as I chat all about emotional wellness and just how important it is for our well-being. If you want to reduce the stress, anxiety and tension you feel, this episode is for you! I share my insights on:
The power of crying
How to start feeling your emotions to heal them
Metaphors to help you develop awareness
Dealing with discomfort and shame
Reducing stress, anxiet
Ep 25. Shifting From Punishment To Nourishment with Clare McKenna
Clare has worked in broadcast media for 20 years most recently presenting Newstalk’s health and wellness show 'Alive and Kicking'. As a qualified Health Coach, she encourages people to cut through the overwhelm of the wellness message empowering to find what nourishes them, mind, body and soul. We discuss how to make that shift from punishment to nourishment, creating lasting change, finding more
Ep 24. The Power of Your Breath with Níall Ó Murchú
This week I am joined by Breathe with Niall. Niall is a wellness expert with over 20 years experience, former international athlete and breathwork coach. In this episode we talk about:
The benefits of breathwork for managing your stress & anxiety
Using breathing as a powerful tool for self-discovery and personal growth
In the moment stress management
Becoming more resilient
Sea swimming and
Ep 23. Manifesting & Trusting In The Unseen
This week I have a solo episode for you with me based on a reel that resonated with SO many of you. This episode is for you if you're trying to manifest something but you're ready to quit because nothing is changing yet.
Join The space here.
Ep 22. Finding Work-Life Balance with The Career Psychologist
This week i'm joined by the gorgeous Sinead Brady, also known as @thecareerpsychologist. We're chatting all about finding work-life balance and re-writing the story that we need to have the same career for our whole life. If you're working for someone or work for yourself, this episode has so much information to help you. Find Sinead @thecareerpsychologist on instagram and check out her book Total
Ep 21. Self-Sabotage & Low Energy Days with Robyn Taaffe
In this weeks episode, i'm answering some really common questions. Self-sabotage: Why do I deliberately stop doing the things I know are good for me? And what to do on the days you feel low in energy and demotivated especially before your period starts?
Join The Space Here.
Magnesium Glycinate Supplement.
Morning Vibes Playlist.
Ep 20. Having The Self-Belief To Transform Your Life with Caoimhe Gibney
This week i'm joined by the gorgeous Caoimhe Gibney, aka @themindfulphysio and we're chatting all about having the self-belief to change your life. We discuss how to start choosing yourself, what it actually looks like when you make a change in your life (not the highlight reel), chronic stress and so much more.
You can find Caoimhe @themindfulphysio _
Join The Space Monthly here
Follow @thewel
Ep 19. Manage Fear & Deliberately Create Your Life with Judith McAdam
To kick off Season 3 i'm joined by Manifestation Life Coach, Judith McAdam. We're chatting all about:
How we block ourselves from creating new things in our life.
Managing fear
Listening to your intuition
Healing generational conditioning
Inner child work
Plus so much more.
You really don't want to miss this one. You can find Judith @judith_mcadam.
To find our more about our community The Space,
Ep 18. Spiritual Wellness, Healing & Finding Alignment with Christine Higgins.
This week joined by the fab Christine Higgins. Christine is a yoga teacher, reiki master and wellness coach. In this episode we chat about:
Spirituality - What is it?
'High vibrations' and how to raise yours
The power of yoga
Creating your own spiritual practice
Healing
And so much more! You can find Christine @spiritualwellnesschristine.
Don't forget to subscribe and leave a review if you're e
Ep 17. Improving Your Body Image & Gut Health with Orla Swan
This week, i'm joined by Orla Swan also known as The Health Hun. Orla is a female health coach that specialises in relationship with food and body, hormones and gut health. We cover:
How to change our relationship with our body
Hormones and how the effect our body image
Gut Health
Stress, Digestion and much more.
Find Orla @thehealthhun and don't forget to follow @thewellnessnurseire. Hope you
Ep 16. My Secret Sauce To Start Your Year: Goals, Fears & Word Of The Year.
There is so much chat about goals right now. In this mini episode, Robyn shares some things that have hugely helped her with her own goals in the last few months. We're talking about dealing with fear, self-limiting beliefs, your word of the year & much more.
Join Goal Setter on February 1st here: Goal Setter
Instagram: @thewellnessnurseire.
Ep 15. 5 Of The Best Things I’ve Done For My Mental Health
This week I have a solo episode for you with me, Robyn. Over the years, I have tried everything in the name of wellness. Botox, celery juice, every supplement you could name, diets, removing food groups. The list goes on. I want to save you time and share from my experience and expertise the things that work for your mental health. Hope you enjoy!
Ep 14. Losing & Finding Yourself Again with Megan Williams
This week, i'm joined by Megan Williams former Irish Rugby & Leinster player. Megan is sharing her experience with becoming a Mother, post-natal depression & the process of losing & finding herself again. We talk about:
Dealing with body changes
Our relationship with exercise
How to start being your authentic self
What to do when you're feeling at your lowest
Maternal loneliness.
A
Ep 13. Breast Cancer, Surviving & Thriving with Laura O’Brien
This week, I am joined by founder of Your Hospital Bag, Laura O'Brien. Laura is a mother of 4 boys, nurse, midwife and breast cancer survivor. In this episode we chat about:
Laura's journey from diagnosis to healing
How to check your breasts
Proactive healthcare
Self-care guilt
Laura's 2 biggest lessons
And so much more.
Find laura on:
https://www.instagram.com/yourhospitalbag/
www.yourhospitalb
Ep 12. My 3 Biggest Lessons From 2022
I felt inspired to sit down and share my 3 biggest lessons from 2022 with you. I've no doubt that you can relate in some way to what I share and will take something from this for your own life.
1. My Aldi visit last week that gave me the biggest aha moment about how i've been approaching my life.
2. A tool to help you worry less.
3. Going out of your way to create 5 star moments.
Don't forge
Ep 11. Skincare, Stress & Business Building with Ciara Darcy
This week i'm joined by Ciara Darcy aka The Skin Coach. Ciara is a fountain of knowledge. We chat all about:
Building a skincare business.
The fails, fears & struggles that come with going outside your comfort zone.
Creating a good basic routine.
What products to spend & save on.
Stress & break outs.
Ageing Skin.
And so much more!
Instagram: @ciaradarcy_skincoach
Website: https://www
Ep 10. Upgrading Your Self-Care & Self Worth With Lorraine Hogan
Season 2 kicks off with an episode all about upgrading your self-care and self-worth. Lorraine Hogan is a wellness coach whose passion is to empower you as a Woman to step into your power starting with upgrading your self-care and self-worth. We chat about:
Looking after yourself when life is busy.
What to do when you struggle to put yourself first.
Upgrading your self-care.
How to work through l
Ep 9. How To Stop Emotional Overeating with Niamh Orbinski
This week i'm joined by the Fab Niamh Orbinski also known as @nutritioniwithniamh. Niamh is a certified intuitive eating counsellor and talks all things food relationship. She is brilliant. We cover:
Understanding why you are emotionally eating
Restriction
How to tell the difference between physical v emotional hunger
Tools to help with emotional eating
and much more!
Find Niamh on instagram @nut
Ep 8. Low Sex Drive, Contraception & Fertility with Aisling Fox
This week I am joined by Aisling Fox, also known as AOK Nutrition. Aisling is a nutritional therapist and herbalist who specialises in female health. We cover:
The causes of low sex drive
Contraception and healthy cycles
Fertility and preparing to conceive
Wedding Wellness
Self-Care as a Business owner
and much more!
You can find Aisling on instagram @aoknutrition.
Thanks for listening!
Ep 7. Intimacy & Communication in Relationships with Ruairi Stewart
Today I'm joined by Ruairi Stewart also know as The Happy Whole Coach. Ruairi is a Psychotherapist, Transformational Coach and Trauma Specialist. This episode is Packed with insights and information all around relationships. Whether you are currently in a relationship or single, there is something here for you. We cover:
What we need for a healthy relationship
How childhood impacts our adult self
Ep 6. A Life Changing Tool For Stressful Thoughts with Paula Dennehy
In this episode I am joined by my gorgeous friend & founder of PD Transformation, Paula Dennehy. Paula has a Psychology degree. She is also an NLP and Reiki Practitioner, and a Life Coach. Paula Helps people enjoy life more & provides practical & really effective tools to help you get from where you are, to where you want to be. There are so many brilliant tools shared in this episode.
Ep 5. How To Set Goals & Intentions With Robyn Taaffe
This episode is all about Intentions vs. Goals and why using a one word intention could help you create more purpose, meaning and results in your life. If you're someone who has goals and struggles to reach them, or you don't enjoy setting goals at all - this episode is for you. I cover:
The difference between a Goal & Intention.
Why you feel empty after you reach a goal.
Why you keep failing
Ep 4. Changing Your Story & Life with Robyn Taaffe
This week I have a solo episode for you with me, Robyn. This chat is really close to my heart & I know it will resonate with you. I'm talking all about my story & how I went from feeling sad, anxious, frustrated & powerless in my life, to changing the outcome & my story. I cover:
Going from a needing Defib pacemaker to a 180 change in my health & life.
Getting from where you a
