A podcast for anyone who has spent time in prison or is close to someone who has. Featuring incredible stories from people who've been inside, plus advice and support for those recently released.
Episodes
The Birth of My Daughter Changed Everything - Raushia Coles
This week we’re joined by someone whose story really shows that your past doesn’t have to define your future. Raushia Coles spent years in and out of prison, struggling with addiction, relationships, mental health and finding her place in the world.But becoming a mum became a turning point, and she went on to completely rebuild her life. Today, she is a counsellor, trauma specialist and advocate f
Restorative Justice Helped Me Cope With The Murder of My Twin Brother - Nick Dawson
In this episode of Life After Prison, we hear from Nick whose life changed forever after the tragic loss of his identical twin brother. Years later, he chose to face one of the men responsible through restorative justice, seeking answers, understanding and a way forward. We explore grief, anger, forgiveness, and how he has carried his twin brothers memory while finding a sense of peace and purpose
Cellmate to CEO | Abdul
In this week's episode of Cellmate To CEO, Tony is joined by Abdul Bangura, founder and CEO of aviation business ALAC Group.Abdul first went to prison at 18 and served three separate sentences before being released for the last time in 2015. Determined to turn his life around, he started a healthy meal-prep business, Fresco Box, using an idea inspired by the prison kitchens. What began with a
Cellmate To CEO | Richard
In this episode Tony talks to Richard Brice. Richard is the founder and CEO of Clean Slate Solutions, an organisation helping people with convictions move into employment.Richard talks to Tony about how addiction took over his life, eventually leading to prison, and the role faith and recovery played in helping him rebuild.Richard also shares how the idea for Clean Slate Solutions began while he w
London Podcast Festival Live Recording!! - Lord Dr Michael Hastings
This week we're sharing the live recording of our show at the 2026 London Podcast Festival. It was truly an incredible experience, we're so grateful for to our guests and all of you who attended! Joining us on the day was Lord Dr Michael Hastings, a member of the House of Lords, educator, business executive and holds who a key voice in the Criminal justice system. He is the founder of Men
Ian Wright Stopped Me Going Back To Crime - Adrian Clifton
Today we're joined by Adrian, a man grew up with a real passion and talent for football, but his life took a very different direction after that opportunity was taken away. From football, to the streets, prison, and eventually finding his way back to the game he loved, Adrian's journey is one of setbacks, second chances and finding a way forward. Today he's using everything he's been thr
Cellmate To CEO | Lanre
Tony Supreme is back with a brand new series of Cellmate to CEO. Tony is the CEO of Soul Surge Wellness & Soul Surge and has lived experience of the criminal justice system himself. In this inspirational series, he talks to other CEOs, leaders and changemakers about their transition from prison to leadership.In this episode Tony talks to Lanre Babalola. Lanre is the founder and CEO of BUBIC -
Cellmate to CEO | Haidar
In this episode, Tony talks to Haidar Razzak, co-founder of Basement Gym + Studio, an independent gym business with sites across London.Haidar shares the journey that took him from prison to studying Mathematics at the University of Oxford and building successful businesses. He talks about losing his father at a young age, the circumstances that led to his offending, and the moment in prison that
My Son Took Someone's Life, I Now Help Change Youth Violence - Dunia Shafik
Today's conversation is with a mother whose life changed in ways she could never have imagined. Her story takes us through unimaginable loss, grief, public judgement and the devastating impact of the criminal justice system on a family. But this isn't just a story about what happened, it's about what came after. Finding a way to keep going, turning pain into purpose, and using her own experie
Cellmate To CEO | Sophie
In this episode of Cellmate To CEO, Tony Supreme talks to Sophie Strachan, CEO of Sophia Forum, a charity promoting and advocating for the rights, health, welfare and dignity of women living with HIV. Sophie also works part-time as a sexual health adviser in the NHS.Sophie shares her journey from addiction and prison, to becoming a CEO and advocate for women living with HIV. She talks about receiv
I’ve Spent Most of My Life in Institutions - Omi Nai Wellness
Today we are joined by Naomi, and her journey is one of resilience, service and transformation. From becoming a mum at just 16 to serving 6 years in the military with tours of Iraq and Afghanistan, her life then took a turn that ultimately led to a prison sentence. We talk about life before prison, the realities of serving time whilst being a mother, and how these experiences have led her to
Coaching In Prison Helped Me Be More Accountable - Caprice & Ali
When Caprice went to prison for the first time at 44, she never imagined a poster on a prison wall would lead her to Ali, a coach whose belief in her would help reshape her future. Together, they share a story of resilience, recall, rebuilding and the importance of having someone who sees your potential, even when you can't see it yourself. Organisations: Her/their Mighty Pen: Life
I Believed Quick Money Was Better Than Hard Work - Pratik Doshi
While studying accountancy at university, Pratik became involved in drug dealing, believing it was a shortcut to success. After being convicted of conspiracy to supply drugs, he received a 2-year prison sentence, a period that changed the course of his life. Pratik has written about drug policy, taught financial literacy, and, post-release, has supported people who have left prison. Former CO
Domestic Violence Tore My Life Apart - Lilly Lewis
“Prison was the easiest thing I’ve ever done in my life.”Today we're joined by Lilly Lewis. The first time we met Lilly, she told us that compared to everything else she'd been though, her time in prison was the 'easiest thing she'd ever done.' Since the last time we met her, Lilly’s achieved so much. She’s continued rebuilding her life, become a passionate advocate for women with lived experience
Cellmate To CEO | Caragh
Tony Supreme talks to Caragh Arthur, founder of Arthur Employment Law, Senior Policy Lead at HM Prison and Probation Service (HMPPS), Non-Exec director of the housing CIC Contix, University of Cambridge graduate, and a Churchill Fellow researching the experiences of women in prison.Caragh shares the remarkable journey that took her from childhood trauma, addiction and 16 prison sentences to becomi
Cellmate to CEO | Chris
In this episode of Cellmate To CEO, Tony Supreme talks to Chris Sylvester. Chris is the founder of Getting Clean, an organisation ‘reducing crime and grime’ by supporting people with addiction issues by making and selling soap. Chris also runs LERO Leeds, a lived experience recovery organisation, promoting inclusive recovery. Chris shares the remarkable journey that took him from heroin addi
Cellmate To CEO | Carlotta
Tony Supreme is back with a brand new series of Cellmate to CEO. Tony is the CEO of Soul Surge Wellness & Soul Surge and has lived experience of the criminal justice system himself. In this inspirational series, he talks to other CEOs, leaders and changemakers about their transition from prison to leadership.In this episode, Tony talks to Carlotta Allum, founder of Stretch, a charity supportin
Cellmate To CEO | Gethin
Tony Supreme is back with a brand new series of Cellmate to CEO. Tony is the CEO of Soul Surge Wellness & Soul Surge and has lived experience of the criminal justice system himself. In this inspirational series, he talks to CEOs, leaders and changemakers about their journey from prison to leadership.In this episode, Tony speaks to Gethin Jones, founder of Unlocking Potential, a training a
Your Environment Shapes Who You Become - Jordan Young
Today’s guest on Life After Prison is Jordan Young. Growing up in East London, Jordan found himself chasing money from a young age, a path that eventually led to a prison sentence at just 20 years old. Since then, he’s gone on to build successful businesses, work with major names in the music and film industries, and is passionate about helping others see
Legacy Chats Sits Down With Life After Prison
Today on Life After Prison, Zak is joined by Rory Newton, host of Legacy Chats. Raised in Luton and shaped by early loss and instability, Rory found himself caught between two worlds — trying to move forward while still tied to his past. In his early twenties, that led him down a path he’d tried to avoid, resulting in a prison sentence for intent to supply Class A drugs.&n
My Addiction Consumed Years of My Life - Tim Haigh
This week on Life After Prison, Jules is joined by Tim Haigh.Growing up around poverty, instability and trauma, he found himself caught up in crime from a young age. As a teenager, he was sentenced to nearly ten years in prison, and after his release became trapped in a cycle of addiction, offending and destructive choices that affected every part of his life. He lost
If Not For Acting, I'd Be Serving A Life Sentence - Frank Skully
Today’s guest has a story like no other. Growing up in the 70s, facing racism and rejection, he soon became involved in organised crime and serving years inside. After decades trapped in a cycle of crime and prison, everything changed during his final sentence, when a theatre company cast him in a production that would completely transform the direction of his life. Now
You Must Meet People Where They Are, To Help Them Grow - Donell & Jeffrey
On this episode of Life After Prison, we explore a story that doesn’t follow a straight line — because real change rarely does. Donell, a successful contractor & former prisoner, shares the highs, setbacks, and hard truths of life after release, while Jeffrey, a prison coach, reflects on the turning point that changed his own path and led him to work with young people in cu
From Being Labelled The Devil to Delivering Hope - Sosa Henkoma
Today’s guest is the definition of transformation. At the age of 11 he was groomed into county lines, by 12 he was regularly carrying firearms and by 15 he’d already seen the inside of a prison cell. The following years were a mix of serving time as a teenager, along with physical and mental trauma.Once labelled a criminal, he’s now recognised as a survivor of child criminal exploitation and moder
BAFTA Breakthrough Star Talks Healing Through Film - Daisy-May Hudson
Today on Life After Prison, we’re joined by filmmaker Daisy-May Hudson. In 2013, Daisy-May was living in a hostel with her mum and sister — a reality she didn’t fully recognise as homelessness at the time. At that young age she decided to pick up a camera and document it, a decision that would change everything. Her story went viral, leading to h
Responding To More Comments On Social Media
A few series back we looked at some of the comments that people had left on our social media. We responded to comments tackling the stigma of having been to prison and cleared up a few myths about what life is really like inside. Those episodes were interesting to say the least! Today we’re going for it again, responding to the comments from our conversations with a few guests
My Football Career Isn't Over Yet - Jay Emmanuel-Thomas
This week's guests is someone whose football journey has been anything but ordinary. From coming through the ranks at Arsenal FC, one of the most prestigious academies in the country—to playing across England and abroad, our guest today has built a career that many young players dream of. Known for his strength, technical ability, and versatility on the pitch, he was once seen as one of
Labour Government Want To Remove Juries?
At the end of last year the Labour government introduced the Courts and Tribunals Bill. In this bill, the government are proposing to reduce the use of juries and have some criminal cases decided by a judge alone. Some very big changes. This week we unpack key parts of this bill, and look at the implications it will have IF it is passed. The L
They Labelled Me A Human Trafficker - Glodi Wabelua
This week we’re joined by Glodi Wabelua. From a young age he struggled to fit in at school and soon found himself deep into a life of crime. The years that followed were a mix of prison sentences and life threatening injuries. Each experience leaving its mark and shaping who he was. In 2019, he stood trial in a landmark case, as the first per
Prison Helped Me Escape My Chaos - Nick Hadris
This week we’re joined by Nick Hadris. Nick’s story is one of resilience, reflection, and using personal experience to help others move forward. After spending time in prison, Nick faced the challenge of rebuilding his life and finding a new direction. Since then, he’s worked tremendously hard to turn that experience into something positive - supporting others who are
Losing My Partner Left Me In A Hole - Rhia Canady
This week we’re joined by Rhia a mother, a widow, and a woman who has transformed deep adversity into a driving force for change. In the aftermath of her partners death, her life took a turn, and she would soon become involved in drug activities, resulting in a 2-year prison sentence. Having personally experienced the justice system from both sides, she now dedicates her time to helping
I Went To My Dad's Funeral In Handcuffs | Will Pendray
This week we are joined by author and poet Will Pendray. His debut poetry collection Overgrown contains extracts from throughout his sentence, where he would use poetry to work through the things he was dealing with. Whilst serving his sentence, Will began studying at Open University and would go on to complete an MA in Creative Writing. He now uses poetry to inspire change, returning to prisons a
Domestic Abuse Haunted My Childhood - Charlie
This week we’re joined by speaker and author Charlie-Sam Newman, whose mission is simple, ‘To help people unlock their true potential’. From a very young age Charlie had experienced traumas that would shape her adolescence. After seeking safety at a women’s refuge at the age of 3, years would follow where safety and stability were rare, and violence and abuse were often close by. Following years w
MOBO Award Winner Reflects On Prison and Future Plans - Scorcher
Today on the couch, we’re joined by someone whose story goes beyond music. A respected voice in UK rap for over 20 years, he’s starred in Top Boy and worked with Oscar-winning director Steve McQueen. He’s been through the criminal justice system and come out the other side, using his voice to reflect, rebuild, and speak the truth. Since returning, his consistency and talent have earned him the 202
Prison Governor Answers All Live From HMP Brixton
Today’s episode is a bit different – because we’re inside HMP Brixton, recording in front of a live audience of the men who live here. And we’re joined by the Governor of Brixton herself. Usually, we hear stories from people with lived experience, but today we’re exploring things from the other side: why she wanted this role, what it was like stepping into Brixton, and what day-to-day li
I Went To Prison At 40 & Came Out A New Woman - Karen
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A 2 Year IPP Sentence Has People In Prison For Nearly 20 Years - Marc Conway
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2 Times Sunday Bestseller, After 3 Years In Prison - Jon Watts
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Cellmate to CEO | PAULA
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Cellmate to CEO | Christian
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Cellmate to CEO | Dan Whyte
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Cellmate to CEO | Gina
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5 Year Sentence For Real Life Prison Break - Big Stygs
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Turning Trauma Into Purpose After 10 Years In Prison - Chris Baker
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Surviving Child Exploitation & County Lines Grooming - Sabrina
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How Prison Turned David Haze Into A 4x World Record Holder
From military ambitions to addiction and prison, David Haze has lived through some of life’s toughest challenges. But since his release, he’s transformed his path – breaking paddleboarding world records, championing rehabilitation, and becoming a respected voice for change in the justice system. David’s journey is about more than redemption – it’s about resilience, responsibility, and showing that
Cellmate to CEO | Jason Frost
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Cellmate to CEO | Mandy
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Cellmate to CEO | Jacob Hill
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Cellmate to CEO | Zak
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The Future of Rehabilitation: What Could Prisons Look Like?
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Mental Health Challenges and Through The Gate Help with Dr Graham Durcan
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Neurodiversity, Trauma & Rehabilitation in Prison with Jenny Okolo
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Do Prisons Help or Harm Rehabilitation? With Architect Roland Karthaus
This week on Life After Prison is the first episode of our brand new mini series!In this first episode, Jules speaks to Roland Karthaus. He’s an architect who’s looked a lot at prison design, and he’s interested in how the way prisons are built can either support rehabilitation or get in the way. She asks him about the role of rehabilitation in prison design, the cost of building new prisons versu
The Future of Prisons? - Reflecting on this series and introducing a NEW MINI SERIES 👀
Today’s episode is a little different — it’s our wrap-up for the main series. Over the last few weeks, we’ve spoken to so many incredible people who’ve opened up about their lives, their time inside, and what happened next. We’ve heard stories of resilience, moments that really shook us, and insights that challenged how we think about the system. In this episode, we’re looking back at those c
Adjusting to Life Outside: Parenting, Challenges, and Supportive Friendships
In this episode, we explore what it’s really like coming out of prison and adjusting to life on the outside – especially for parents trying to reconnect with their children. Our guests, Faye and Toni, met while in prison and have supported each other ever since. They share their experiences of parenting after prison, navigating stigma and judgment, managing the challenges of life on tag, and how
Both My Parents Went to Prison When I Was 15
What happens when both of your parents go to prison during your teenage years? Thousands of children experience this every year, but it’s something that’s rarely spoken about. In this episode, Natasha Harris shares her story of growing up with both parents in prison at 15 – the lack of communication, the stigma, and the lasting impact it had on her life. She also talks about why she’s now using he
That Peckham Boy: Author Kenny Imafidon on Acquittal Under Joint Enterprise
This week on Life After Prison, we speak with Dr Kenny Imafidon – entrepreneur, author, and criminal justice advocate from Peckham, London. At 18, Kenny was on remand facing joint enterprise charges and became the first person in the UK to complete A-levels in prison. After being acquitted, he wrote the influential Kenny Report and co-founded ClearView Research to amplify unheard voices. He is als
Life, Healing & Growth After Prison | Tony Supreme
You might remember today’s guest from way back in Series 1 – back then, he shared how music and therapy helped him rebuild his life after prison and launch a youth music charity. Since then, so much has changed. Anthony Olanipekun (aka Tony Supreme), stepped back from being a CEO after hitting burnout, focused on his mental health and sobriety, got married, and built new businesses — including Sou
15 Years In & Out of Prison — What Finally Made Me Change
Today’s guest is Isaiah James – also known as Resilient Lion. He spent years in and out of prison, starting from the age of 15, and was deep in gang life — thinking that was the only path available to him. But during his last sentence, something shifted. He found faith, got serious about fitness, and started focusing on self-development to change his life. Since coming out, he’s launched Freedom T
The Risk Ain't Worth The Reward | No Behaviour Podcast
Today on Life After Prison, we’ve got Margs, Beanos, and Loons from the No Behaviour podcast joining us. These three keep it real with honest, no-filter chats about life on the streets of London — and they’ve all been to prison themselves. It’s actually the most guests we’ve ever had in the studio at once, so it's gonna be a lot of energy! This podcast is also available as a video – just sear
How Prison Helped Me Rebuild My Life Through Yoga and Recovery
This week on Life After Prison, we are joined by Lisa Newman – an addiction recovery coach and founder of Recalibrate Recovery Services. Drawing on her own lived experience of addiction, prison, and recovery, Lisa now supports others through one-to-one coaching, sober companionship, breathwork, and holistic wellbeing practices. She blends Eastern and Western approaches to help people rebuild their
The £80 Million Drug Bust That Changed My Life | Frank Stedman
This week in the Life After Prison studio Zak & Jules are joined by Frankie Stedman. Frankie was involved in a major drug conspiracy that led to a nine-year sentence—but since coming out, he’s turned things around. He now runs his own scaffolding business and goes into schools to share his story and help young people make better choices. Frank is also incredibly walking 200 MILES, from ou
From Prison to the West End | Jacob Dunne’s True Story of Change
This week on the Life After Prison couch, Zak & Jules are joined by Jacob Dunne. At 19, Jacob was sentenced to prison for manslaughter after a one-punch attack that took a man’s life. What followed is a remarkable story of transformation. After meeting the parents of his victim through restorative justice, Jacob went on to earn a first-class honours degree in criminology and has since worked a
Introducing: Money Mondays - Employability: Interviews
Life After Prison will be back with you soon but while we are finalising series 9 in the studio, we thought that we'd share some episodes of another podcast here. It’s called Money Mondays and is made by our colleagues at the Prison Radio Association.Going for a job interview can be a nerve-wracking experience at the best of times, but what about if you have a criminal record to contend with too?O
Introducing: Money Mondays - Employability: CVs
Life After Prison will be back with you soon but while we are finalising series 9 in the studio, we thought that we'd share some episodes of another podcast here. It’s called Money Mondays and is made by our colleagues at the Prison Radio Association.In this episode Zak & Emma are looking at CVs - What they are, why they are useful and how to create an effective one. It can be daunting putting
Life After Prison The Spark | Jules
In this episode Jules chats to another Jules (not confusing at all!), who is very close to becoming a qualified Solicitor. Jules is planning on supporting and being an advocate for people going through the criminal justice system. Having served a community order herself, Jules has experience with the CJS and knows the impact having a criminal record can have on your career and on your self-worth.
Jumpin Jack Frost: UK Jungle Legend on Music, Mental Health & Resilience
On this episode of Life After Prison, Zak & Jules sit down with Jumpin Jack Frost, one of the UK’s most iconic jungle and drum & bass DJs. From growing up in Brixton to shaping the UK rave scene, Frost shares his journey through music, life’s challenges, and personal growth. We talk about his legendary tracks, the evolution of UK electronic music, and the lessons he’s learned along the way
Life After Prison The Spark | Kemi and Tasha
In this episode Jules speaks to sisters, Kemi and Tasha, who founded the organisation Reformed Development, after experiencing four years of rejection and discrimination after coming out of prison. They realised the only way forward was to be the change themselves, and they now work tirelessly helping other people who have been to prison, with their holistic and nurturing approach to rehabilitatio
What Is The £700 Million Investment In Probation Actually For? | Independent Sentencing Review
This week on Life After Prison, Zak & Jules discuss the final report on the Sentencing Review that was released last month. They delve into topics surrounding early release, £700 million investment into probation services and community-based sentencing.This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations:Kate Fraser episode discussing
Life After Prison The Spark | Kate
This week Jules talks to Kate, who works for NHS England as the Regional Head of Health and Justice in the East of England. For 11 years, Kate struggled with a heroin addiction. Kate now holds keys to several prisons, and was even the prison substance misuse commissioner in the prison where she once spent time inside. Kate talks to Jules about the incredible work she does helping people, her caree
I Started a Successful Gym Brand from Prison | Tuan
This week in the Life After Prison studio Zak & Jules are joined by Tuan, co-founder of Gymbusy. Before launching his fitness brand, Tuan was on the roads and ended up serving two prison sentences. But after his release, he found a new path—building discipline, strength, and purpose through fitness. Teaming up with his cousin, he co-founded Gymbusy, a brand that not only transformed his life b
Life After Prison The Spark | Julia
In this episode, Jules chats with Julia. Released from prison 10 years ago, Julia started working in the criminal justice system, working her way up into management positions, but she found that what was once part of her healing journey, was becoming part of her trauma. Julia decided to make a change, and as somebody known as having a permanent tan, she’s living her best life running her own tanni
Overcoming Addiction In Prison To Award Winning Artist | Kevin Devonport
This week on the Life After Prison couch. Zak & Jules are joined by Kevin Devonport. An international award-winning self-taught artist, whose journey started from a council estate in Leeds. Kevin served 24 years inside, where he overcame addiction and taught himself to paint, which has lead to his work being featured across the UK and Europe in multiple prominent exhibitions.This podcast
Life After Prison The Spark | Pri
This week Jules speaks to Pri, whose negative relationship with alcohol lead to multiple convictions and stints in prison. Unwavering support from the charity ID Essence, a probation officer willing to go the extra mile to help support her with binge drinking, and being fitted with an alcohol tag, helped Pri get to the place where she is today. She’s now working for ID Essence, supporting women co
Myth Busting Comments About Prison
This week on the Life After Prison Podcast Zak and Jules respond to some social media comments again, this time with the aim to dispel some myths surrounding prison. These comments are from a video of previous guest Nabil Abdul Rashid recalling his first moments being in prison. This podcast is also available as a video – just search Life After Prison on YouTube. Useful OrganisationsPris
The Spark | Kerry
In this episode Jules speaks to 20-year-old Kerry, who’s only been out of prison a month at the time of recording. They chat about how losing a friend in the Grenfell Tower fire at the age of 13 had a massive impact on Kerry, who later became expelled from school, and at the age of 17 received a 5 year prison sentence. For Kerry, being recalled back to prison after being released half way through
I Had My Baby With Me For 8 Months In Prison | Molly Ellis
This week Jules sits down with Molly Ellis, someone she met while they were both in prison. In 2017, after experiencing a family tragedy, Molly’s life changed drastically, eventually ending with a five-year prison sentence for fraud. Just weeks before starting her sentence, she gave birth to her daughter and chose to raise her newborn behind bars. Since her release, Molly has dedicated herself to
The Spark | Sharon
In this episode, Jules chats to Sharon. Sharon’s life on the Cornish coast is idyllic, but her life has been a rollercoaster of ups and downs to get to this point. From escaping an abusive relationship and serving a prison sentence for benefit fraud, to cycling around the world, battling serious health problems and publishing her own book.Useful organisations: Kaleidoscopic UK - Support
Responding To Comments On Social Media
This week on the Life After Prison Podcast Zak and Jules respond to some of the comments they received on social media about a previous episode. That episode explores disclosing to potential future partners if you have spent time in prison, and how soon you would tell them. This podcast is also available as a video – just search Life After Prison on YouTube.The episode the comments came from:
