Question The Default
Question The Default is a podcast that challenges the unspoken rules and harmful norms shaping modern life. Host Harry Corin is joined by guests from sport, entertainment, politics, and academia to explore issues like mental health, masculinity, addiction, and the impact of AI on our health. The series responds to current headlines and aims to open up honest conversations about what it really takes to move forward. Created in partnership with Campaign Against Living Miserably (CALM), it goes beyond awareness to uncover the systems, stories, and beliefs that need to change.
Episodes
Hyphen: Why Young People Need Better Mental Health Support
In this episode of Question The Default, Harry is joined by musician, speaker and mental health advocate Hyphen to explore how challenging expectations, embracing creativity and speaking openly about mental health can transform a life.After following the path he believed he was supposed to take—from studying at UCL to working in finance—Hyphen found himself experiencing depression while struggling
Question The Default - Hyphen Trailer
In this episode of Question The Default, Harry is joined by musician, speaker and mental health advocate Hyphen to explore how challenging expectations, embracing creativity and speaking openly about mental health can transform a life.Question The Default is in support of Campaign Against Living Miserably.👤 Follow Host Harry Corin💼 LinkedIn – https://www.linkedin.com/in/harrycorin📸 Instagram – htt
Caroline Roodhouse: What Happens to Families After Suic*de Loss?
In this episode of Question The Default, Harry is joined by Caroline Roodhouse, author, advocate and volunteer with Survivors of Bereavement by Suicde (SOBS), to discuss the devastating reality of losing a loved one to suic*de and the support families need in the aftermath.Seven years after losing her husband Steve, Caroline reflects on the day he went missing, the moment she was told he had died,
Question The Default - Caroline Roodhouse Trailer
In this episode of Question The Default, Harry is joined by Caroline Roodhouse, author, advocate and volunteer with Survivors of Bereavement by Suicde (SOBS), to discuss the devastating reality of losing a loved one to suic*de and the support families need in the aftermath.Question The Default is in support of Campaign Against Living Miserably.👤 Follow Host Harry Corin💼 LinkedIn – https://www.link
Shareefa J: ADHD, Identity & Reclaiming Control in a Chaotic World
In this episode of Question The Default, Harry is joined by model, host, and mental health advocate Shareefa J. to explore the realities of living with ADHD, navigating identity, and finding stability in a fast-paced, high-pressure industry.From growing up in poverty and struggling with addiction, disordered eating, and instability, to building an international modelling career, Shareefa opens up
Wendy Robinson: Why We Need To Rethink Suic*de Prevention
In this episode of Question The Default, Harry is joined by Wendy Robinson, Services Director at CALM (Campaign Against Living Miserably), to explore how society can better understand and prevent suic*de.With over 10,000 working days spent supporting young people and adults, Wendy shares her journey from singer-songwriter to therapist, and how creativity, communication, and human connection underp
Question The Default - Wendy Robinson Trailer
In this episode of Question The Default, Harry is joined by Wendy Robinson, Services Director at CALM (Campaign Against Living Miserably), to explore how society can better understand and prevent suic*de.With over 10,000 working days spent supporting young people and adults, Wendy shares her journey from singer-songwriter to therapist, and how creativity, communication, and human connection underp
Joseph Pack: Managing ADHD Without Medication
In this episode of Question The Default, Harry is joined by ADHD coach and founder of the Drug Free ADHD Method, Joseph Pack, to explore alternative ways of understanding and managing ADHD beyond medication.Following being diagnosed with ADHD at the age of 26, Joseph began experimenting with lifestyle interventions rather than relying on medication, transforming how he experiences his mind and ene
Question The Default - Joseph Pack Trailer
In this episode of Question The Default, Harry is joined by ADHD coach and founder of the Drug Free ADHD Method, Joseph Pack, to explore alternative ways of understanding and managing ADHD beyond medication.Following being diagnosed with ADHD at the age of 26, Joseph began experimenting with lifestyle interventions rather than relying on medication, transforming how he experiences his mind and ene
Sir Sajid Javid: Turning personal loss into action on suic*de prevention
In this episode of Question The Default, Harry is joined by former Home Secretary and Secretary of State for Health and Social Care, Sir Sajid Javid to explore the personal loss that reshaped his perspective on mental health and responsibility.Sajid opens up about the devastating moment he learned his brother Tariq had died by suic*de, and the resulting determination to prevent future suic*des whi
Question The Default - Sir Sajid Javid Trailer
In this episode of Question The Default, Harry is joined by former Home Secretary and Secretary of State for Health and Social Care, Sir Sajid Javid to explore the personal loss that reshaped his perspective on mental health and responsibility.Sajid opens up about the devastating moment he learned his brother Tariq had died by suic*de, and the resulting determination to prevent future suic*des whi
Professor Rory O’Connor: Understanding Suic*de and Breaking the Silence
In this episode of Question The Default, Harry is joined by Professor Rory O’Connor, one of the world’s leading suic*de prevention researchers and Director of the Suic*dal Behaviour Research Lab at the University of Glasgow.Drawing on more than three decades of research, Rory explores the science behind suic*dal thoughts, the social inequalities that increase risk, and why simple human connection
Question The Default - Professor Rory O'Connor Trailer
In this episode of Question The Default, Harry is joined by Professor Rory O’Connor, one of the world’s leading suic*de prevention researchers and Director of the Suic*dal Behaviour Research Lab at the University of Glasgow.Drawing on more than three decades of research, Rory explores the science behind suic*dal thoughts, the social inequalities that increase risk, and why simple human connection
Dr Paul Litchfield: Mental Health at Work Starts With Leadership
In this episode of Question The Default, Harry is joined by Dr Paul Litchfield, Independent Chief Medical Adviser to ITV and compass Group, on workplace mental health.Paul shares the defining moment early in his career that set him on a lifelong mission to improve how workplaces respond to mental health. The conversation explores how workplace culture has evolved, why many organisations still stru
Question The Default - Dr Paul Litchfield Trailer
In this episode of Question The Default, Harry is joined by Dr Paul Litchfield, Independent Chief Medical Adviser to ITV and compass Group, on workplace mental health.Paul shares the defining moment early in his career that set him on a lifelong mission to improve how workplaces respond to mental health. Question The Default is in support of Campaign Against Living Miserably.👤 Follow Host Harry Co
Rosie Jones: Why Disability Representation and Support Matter
In this episode of Question The Default, Harry is joined by award-winning comedian, writer and actor Rosie Jones for a powerful, funny and eye-opening conversation about disability, representation and mental health.From believing she might not live into adulthood to becoming the representation she once needed, Rosie reflects on how visibility can quite literally change what feels possible.Rosie sh
Question The Default - Rosie Jones Trailer
In this episode of Question The Default, Harry is joined by award-winning comedian, writer and actor Rosie Jones for a powerful, funny and eye-opening conversation about disability, representation and mental health.From believing she might not live into adulthood to becoming the representation she once needed, Rosie reflects on how visibility can quite literally change what feels possible.Question
Dan Whitlam: Coping with grief through creative expression
In this episode of Question The Default, Harry is joined by spoken word artist and musician Dan Whitlam to discuss the power of words and creativity in coping with grief and making sense of trauma.From losing his mum at a young age and being stabbed at 16 to finding his voice through poetry, Dan opens up about his journey through grief and the unexpected healing that came from releasing his art.Th
Question The Default - Dan Whitlam Trailer
In this episode of Question The Default, Harry is joined by spoken word artist and musician Dan Whitlam to discuss the power of words and creativity in coping with grief and making sense of trauma.From losing his mum at a young age and being stabbed at 16 to finding his voice through poetry, Dan opens up about his journey through grief and the unexpected healing that came from releasing his art.Qu
Leodhais Macpherson: Turning Grief Into Conversation
In this episode, Harry is joined by Leodhais Macpherson, a Newcastle native who ran 128 marathons in 128 days to honour his brother, Connor, who lost his life to suic*de at just 21 years old.What began as a simple effort to fundraise donations allowed Leodhais to openly speak about his brother for the first time in 7 years, with the support of family, friends, and a growing online community of ove
Question The Default - Leodhais Macpherson Trailer
In this episode, Harry is joined by Leodhais Macpherson, a Newcastle native who ran 128 marathons in 128 days to honour his brother, Connor, who lost his life to suic*de at just 21 years old.What began as a simple effort to fundraise donations allowed Leodhais to openly speak about his brother for the first time in 7 years, with the support of family, friends, and a growing online community of ove
Professor Ann John: Suic*de Prevention, Young People, and AI
Harry is joined by Professor Ann John, Professor of Public Health and Psychiatry at Swansea University Medical School, and one of the UK’s leading voices in suic*de and self-harm prevention.Ann advises the Welsh Government, works with Public Health Wales, and has helped shape national standards and guidance that influence how suic*de prevention is approached across health, media, policy and workpl
Question The Default - Professor Ann John Trailer
Harry is joined by Professor Ann John, Professor of Public Health and Psychiatry at Swansea University Medical School, and one of the UK’s leading voices in suic*de and self-harm prevention.Ann advises the Welsh Government, works with Public Health Wales, and has helped shape national standards and guidance that influence how suic*de prevention is approached across health, media, policy and workpl
Oli Patrick: The Truth About Energy and Recovery
In a world increasingly obsessed with health and wellbeing, why do so many people still feel exhausted?In this episode, Harry is joined by Oli Patrick – performance physiologist and creator of The Energy Equation – for a revealing conversation about energy, recovery, and why modern life is draining us.With over 25 years working across elite sport, healthcare and executive health, Oli shares what h
Question The Default - Oli Patrick Trailer
In a world increasingly obsessed with health and wellbeing, why do so many people still feel exhausted?In this episode, Harry is joined by Oli Patrick – performance physiologist and creator of The Energy Equation – for a revealing conversation about energy, recovery, and why modern life is draining us.Question The Default is in support of Campaign Against Living Miserably.👤 Follow Host Harry Corin
Mark Newsome & Dr Miguel Toribio-Mateas: Neurodiversity, Identity and Suic*dal Ideation
Growing up neurodivergent and gay often means learning to mask, adapt and survive in environments that weren’t built for you.In this honest and moving episode, actor Mark and clinical neuroscientist Dr Miguel come together to explore how autism, ADHD, identity and belonging intersect with mental health – and how isolation can escalate into crisis.Mark shares his journey through addiction, shame an
Question The Default - Mark Newsome & Dr Miguel Toribio-Mateas Trailer
Growing up neurodivergent and gay often means learning to mask, adapt and survive in environments that weren’t built for you.In this honest and moving episode, actor Mark and clinical neuroscientist Dr Miguel come together to explore how autism, ADHD, identity and belonging intersect with mental health – and how isolation can escalate into crisis.Question The Default is in support of Campaign Agai
Harpz Kaur: Mental Health, Culture, and Why We Need to Talk
Harry is joined by broadcaster, DJ and CALM ambassador Harpz Kaur for an honest and emotionally powerful conversation on Question the Default.In this episode, Harpz opens up about her journey into media, the unseen reality behind success, and the long years of rejection, unpaid work and financial instability that deeply impacted her mental health. Despite appearing confident and accomplished on th
Question The Default - Harpz Kaur Trailer
Harry is joined by broadcaster, DJ and CALM ambassador Harpz Kaur for an honest and emotionally powerful conversation on Question the Default.In this episode, Harpz opens up about her journey into media, the unseen reality behind success, and the long years of rejection, unpaid work and financial instability that deeply impacted her mental health. Despite appearing confident and accomplished on th
Simon Gunning: Breaking the Silence Around Suic*de
Harry is joined by Simon Gunning – CEO of Campaign Against Living Miserably (CALM) the leading charity in suic*de prevention – for a powerful, unfiltered conversation about culture, crisis, and why the way we talk about suic*de needs to change.For nearly a decade, Simon has led CALM through some of its most influential campaigns, from Project 84 to The Last Photo, reshaping how the UK understands
Question The Default - Simon Gunning Trailer
Harry is joined by Simon Gunning – CEO of Campaign Against Living Miserably (CALM) the leading charity in suic*de prevention – for a powerful, unfiltered conversation about culture, crisis, and why the way we talk about suic*de needs to change.For nearly a decade, Simon has led CALM through some of its most influential campaigns, from Project 84 to The Last Photo, reshaping how the UK understands
Shirley Ballas: Grief, Stalking and the Letter to Her Brother
Strictly Come Dancing head judge and CALM Ambassador Shirley Ballas joins Harry for one of the most powerful and emotional conversations recorded on Question The Default.Shirley speaks with extraordinary honesty about the loss of her brother David to suic*de, the seven-year stalking ordeal that changed every part of how she lives, and her own experiences of suic*dal thoughts during the menopause.F
Question The Default - Shirley Ballas Trailer
Strictly Come Dancing head judge and CALM Ambassador Shirley Ballas joins Harry for one of the most powerful and emotional conversations recorded on Question The Default.Shirley speaks with extraordinary honesty about the loss of her brother David to suic*de, the seven-year stalking ordeal that changed every part of how she lives, and her own experiences of suic*dal thoughts during the menopause.F
Danni Menzies: Panic Attacks and Rebuilding Life After Trauma
Most people know Danni Menzies as the confident presenter from A Place in the Sun. Very few know the story behind the camera – the panic attacks, the trauma, the anxiety, and the strength it took to rebuild not once, but twice.In this raw and honest episode, Danni opens up about the two defining moments that changed her life.She talks about the severe panic attacks and agoraphobia that hit her at
Question The Default - Danni Menzies Trailer
Most people know Dani Menzies as the confident presenter from A Place in the Sun.Very few know the story behind the camera – the panic attacks, the trauma, the anxiety, and the strength it took to rebuild not once, but twice.In this raw and honest episode, Dani opens up about the two defining moments that changed her life. She talks about the severe panic attacks and agoraphobia that hit her at un
Michael Chopra: The Gambling Addiction That Almost Killed Me
Professional football is often painted as a world of glory, wealth and limitless opportunity – but for Michael Chopra, it was also the backdrop to a battle with addiction that nearly cost him everything.In this powerful, unfiltered podcast, former Premier League striker Michael Chopra opens up about his extraordinary rise from academy prospect to top-flight goalscorer, and the devastating gambling
Question The Default - Michael Chopra Trailer
Professional football is often painted as a world of glory, wealth and limitless opportunity – but for Michael Chopra, it was also the backdrop to a battle with addiction that nearly cost him everything.In this powerful, unfiltered podcast, former Premier League striker Michael Chopra opens up about his extraordinary rise from academy prospect to top-flight goalscorer, and the devastating gambling
Amber Rose Gill & Tal Booker: ADHD, Autism and Hitting Rock Bottom
Harry is joined by fellow CALM ambassadors Amber Rose Gill – Love Island winner, broadcaster, best-selling author, DJ and creator – and Tal Booker, talented artist and top tattooist, to talk honestly about mental health and the realities of living with a neurodivergent mind.All three share a personal connection to ADHD or autism, and a shared passion for breaking stigma, suic*de prevention, and ho
Question The Default - Amber & Tal Trailer
Harry is joined by fellow CALM ambassadors Amber Rose Gill – Love Island winner, broadcaster, best-selling author, DJ and creator – and Tal Booker, talented artist and top tattooist, to talk honestly about mental health and the realities of living with a neurodivergent mind. Out on Wednesday, 12th of November.Question The Default is in support of Campaign Against Living Miserably.👤 Follow Host Har
Dame Rachel de Souza: Children's Commissioner on porn, AI, and the price of lockdown
When England’s Children’s Commissioner says a generation is still suffering from lockdown, it’s a warning we can’t afford to ignore.In this powerful episode, Dame Rachel de Souza joins Harry to speak candidly about what she’s heard from more than a million children – and why she believes we’re failing them.A former teacher and headteacher of 30 years, she reflects on the moment she realised the se
Question The Default - Children's Commissioner Dame Rachel de Souza Trailer
When England’s Children’s Commissioner says a generation is still suffering from lockdown, it’s a warning we can’t afford to ignore.In this powerful episode, Dame Rachel de Souza joins Harry to speak candidly about what she’s heard from more than a million children – and why she believes we’re failing them.Question The Default is in support of Campaign Against Living Miserably.👤 Follow Host Harry
Alastair Campbell: Mental Health, Breakdown & Living With Depression
Alastair Campbell is one of the most influential figures in modern British politics – best known as Tony Blair’s former Downing Street Press Secretary and a driving force behind New Labour’s rise to power. But behind the political headlines lies a decades-long journey through breakdown, depression, and recovery.In this deeply honest conversation, Alastair joins Harry to explore how his experience
Chris Hughes: Love, Fame & The Cost of Bottling It Up
Chris Hughes first became a household name on Love Island (and more recently Big Brother) – but behind the rise to fame came battles with anxiety, public scrutiny, and the pressure to hold it all together.In this honest and open conversation, Chris joins Harry to reflect on what life in the spotlight really did to his mental health, how he coped with the highs and crushing lows of reality TV, and
Question The Default - Chris Hughes Trailer
Question The Default is a podcast that challenges the unspoken rules and harmful norms shaping modern life.Host Harry Corin is joined by guests from sport, entertainment, politics, and academia as they explore some of the biggest issues we face today. From mental health, masculinity, and addiction to the growing impact of AI on our health, the series responds to the headlines and conversations sha
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