Grow with Jazz
Welcome to Grow with Jazz, the podcast where fitness education meets practical application. Host Jazz Hennessy shares insights on training with purpose to build the body you've always wanted. Topics cover all things health and fitness, from muscle building to fat loss, and the mindset needed to succeed. The goal is to make the process simple and enjoyable for everyone.
Episodes
Missing Periods, Guilt When Things Don't Go Perfectly, Protein Targets at Maintenance & More! | Project Cut Coaching Q&A
Project Cut Week 8 Coaching Q&A:Managing guilt on “imperfect” daysProtein targets at maintenanceMissing periods during a cutHIIT vs MISS cardioWhether to increase training volume when at maintenance
Weight Loss Plateaus, Machines vs Dumbbells, Goal Scale Weights & More! | Project Cut Coaching Q&A
Here’s what I covered: Why some people’s weight fluctuates more than othersWhat happens if we stop lifting heavierGoal scale weightsMachines vs dumbbells for muscle buildingHow to strengthen your core (& enjoy the process)Why weight loss might be slowing down
Avoiding Tempting Foods, How Often to Train to Failure, How Fast You Lose Progress & More! Project Cut Coaching Q&A
👉🏼 Be the first to know when the next round of Project Cut opens. Topics that were covered in Week 5's Coaching Q&A:How to figure out your maintenance after the cutManaging having tempting foods around the houseAdjusting your training when you're tired or feeling weakerHow often to train to failure and having confidence to do soRange of motion vs adding weightWhat to eat before an ea
Ultra Processed Foods, Maintenance Over Summer, Tracking Shared Meals & More! | Project Cut Coaching Q&A
Here’s what I covered: 👉🏼 An intro to maintenance (especially over summer)👉🏼 Group training program info👉🏼 Ultra Processed Foods and whether you should be avoiding them👉🏼 Whether taking a short break mid-set impacts stimulus👉🏼 My thoughts on pre-fatiguing a muscle before a compound lift👉🏼 What to do if you’re low on calories for the day👉🏼 Having 2x protein shakes per day👉🏼 Tracking a bigger-batch
Dealing with Dwindling Motivation, Full Body vs Upper/Lower Splits, Useful Supplements & More! | Project Cut Coaching Q&A
Answering questions from the Project Cut members as we come to the end of Week 2.Today I answered some questions covering topics including:👉🏼 How to stay motivated when you're no longer driven by discomfort👉🏼 Planning for hungrier days👉🏼 Building muscle whilst in a deficit👉🏼 How quickly you can expect to lose weight👉🏼 Whether creatine and pre-workout are worth your time👉🏼 Full Body vs Upper/L
Adjusting Food/Training Around Your Cycle, "Screw It" Mode, Enjoying Your Birthday Whilst Cutting & More! | Project Cut Coaching Q&A
Answering questions from the Project Cut members as we come to the end of Week 1.Today I answered some great questions, covering topics like:👉🏼 Whether you should change how you eat/train throughout your cycle👉🏼 Navigating vacations and birthdays whilst cutting👉🏼 Training whilst in a deficit👉🏼 Avoiding “Screw It Mode”👉🏼 What to do if you’ve hit your calories but not your protein
Being Lean vs Having Glutes, Navigating Weekends Away & Hunger Panic | Project Cut Welcome Q&A
Ahead of the next round of Project Cut starting on Monday, in this Q&A I cover what happens if you don’t hit calorie targets, how to manage hunger (including the mental side), and how to track food more efficiently.I also answer questions on weekends away, meals out, holidays, early-morning training and fasted workouts, plus common training queries like logging warm-up sets and machine weights
A perfectionist’s guide to All-or-Nothing Thinking | E165
Black or white. Good or bad.On-track or off-track.All or nothing.This mindset has been holding you back for far too long now, so today I’m explaining exactly why you do it, and how to fix it so you can get out of your own way and actually start seeing progressClick here to put your name on the Project Cut free waitlist 👉🏼 You’ll get emailed all the information you need AND special access to the li
Are you *actually* ready for a cut? | E164
“Wanting to get lean” is just one small part of the puzzle when I’m judging if someone is a good candidate for a cut. Too many people want to start immediately without having any of the groundwork in place.Which just makes the process feel overwhelming and a huge uphill battle as they fight to change a million things all at once.So if you’re planning a fat loss phase this year and want the process
What to do when you’ve already “tried everything” | E163
Click here to put your name on the Project Cut free waitlist 👉🏼 You’ll get emailed all the information you need AND special access to the limited discounted spaces when they go live on Friday 30th January!
My 2026 Fitness Trend Predictions | E162
2025: the year of Reformer Pilates, Hybrid training, cortisol hysteria and weight-loss medicationLike any other industry, the fitness space is full of trends, so I’ve sat down with my magic ball to predict what 2026 has in store for us…From what the next body trend will be, to what event everyone will be obsessed with next, here’s what I think we’ll be seeing in the gym and on our Instagram feeds
How I Took 12 Minutes Off My Half-Marathon PB This Year | E161
In this episode I'm breaking down exactly how I shaved over 10 minutes off my PB this year, from my weekly training split, to how I prepared for the PB attempt, to how the run itself went and finally what's next for me and my running journey.Get access to my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!
Social Pressure to Eat/Drink During the Festive Season | E160
“Go on, calories don’t count at Christmas!” “One drink won’t hurt - don’t be boring” “Nan made this just for you!”This month is jam-packed with celebration, tradition… and with that, a lot of social pressure.In this week’s episode of my podcast, I’m talking about why it feels so hard to say no at this time of year.(even when you genuinely don’t want the extra drinks, snacks, or indulgences being
Gym Girl Gift Guide - What to add to your Christmas list | E159
Today I’m doing my bit for Christmas consumerism with all my best recommendations for things you need to add to your Christmas Wishlist this year as a gym girl!Join my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!💪🏼❄️
Your December Survival Guide | E158
Your calm, practical guide to navigating December without guilt, overwhelm or a festive “f*ck-it” spiral.I’m breaking down exactly how to set realistic expectations for the festive season, choose your priorities, enjoy the things you care most about, and make compromises around things you don’t.You’ll learn how to plan around events, avoid losing control, handle social pressure, and keep your rou
The Truth About “Lean Bulking” | E157
Get access to my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!
How To Stay Consistent This Winter | E156
Get access to my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!
Should You Bulk To Build Muscle? | E155
BULK.That’s a scary word for a lot of women. If you want to be lean and defined, going on a bulk feels like the exact opposite of that.But that’s what you’ve seen the influencers do online, right?They said you can’t build muscle without doing one. That it’s just part of the process.But what if I told you that you didn’t have to get uncomfortable in your body and gain a load of additional body fat
Q&A - How Many Calories You Burn Doing Steps, Dealing With Low Motivation, Collagen Supplements & More! | E154
In the final Coaching Q&A of this round of Project Cut, I answer questions including:🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn)🤕 Training with tweaks/injuries (when to rest, when to keep training)🍗 Protein goals at maintenance (whether your target should change once you increase calories)🧠 Navigating motivation dips and learning to sustain ha
Q&A - How Often to Switch Up Your Workouts, Tracking Low Cal Foods, Home Smart Scales & More! | E153
Tracking low-calorie foods – whether you should be logging veggiesHydration & electrolytes – how much water you need and my thoughts on the electrolyte crazeRecovery & sleep – how to improve sleep and other things you can do to support recoveryCreatine – why, who for, how muchBody analysis scales – are they accurate for body fat measurements?Managing others' expectations post-Cut – ho
Q&A - Going Over You Calorie Target, Bulk vs Maintenance vs Cut, Cardio vs Lifting for Fat Loss & More! | E152
Here’s the topics I covered for Project Cut members this week:Winter running – Layering up, staying safe, and mentally handling the dreaded treadmill runsEmotional eating & baking – Reducing reliance on willpower and practical swaps to avoid mindless licking and nibbling while cookingNavigating holidays & all-inclusives – Getting perspective and how to enjoy your break without feeling over
Combating Sugar Addiction, Discussing Fat Loss Without Being Triggering, Feeling Hungry After A Meal & More! | E151
Here's the topics I covered for Project Cut members this week:Sugar cravings & food triggers – How to deal with sugar “addiction” and constant chocolate cravingsScale fluctuations after higher-calorie days – Why weight jumps up after weekends away or meals outLingering hunger after eating – Why you still feel hungry even when you’re fullTraining with a busy work schedule – How to balance
Q&A - Scale Fluctuations, Navigating Travel, Blood Sugar Spikes & More! | E150
It's Week 2 of Project Cut, and here's the topics that we covered in this week's Coaching Q&A:→ Why blood sugar spikes don’t matter for fat loss (unless you’re diabetic) and why glucose monitors aren’t worth the hype.→ How to pause in the moment and use simple tools to handle emotional eating.→ Navigating social pressure around food (hello bake sales) without feeling guilty or o
Q&A - Judgement From Friends/Family, Picking & Grazing, Increasing Protein Intake & More! | E149
Listen in to the first Q&A of the September of Project Cut where I cover questions from members including:☑️ Simple ways to boost your protein intake☑️ Example meal patterns that work well for shift workers☑️ Strategies to stop mindless picking and grazing☑️ How to enjoy meals out (or untracked meals) without slipping into “F*ck-It” Mode☑️ Whether you can really trust the calorie burn on your
Maintenance Misunderstandings - Here's what you're getting wrong | E148
SECURE A SPACE ON PROJECT CUTGot any questions before you sign up?📲Cliek here to message me & I'll be happy to chat through it!
Hunger-Reducing Hacks | E147
Project Cut doors open THIS FRIDAY 29th August at 10am BST‼️To get send exclusive access to those early, discounted spaces on Friday,→ Click here to put your name on the Project Cut Priority List
F*ck-It Mode: Why It Happens & How To Avoid It | E146
Project Cut is back on Monday 8th September‼️Doors open to those on the Priority List on 29th August.Get sent the details & access the early, discounted spaces:→ Get on the Project Cut Priority List
A Confession + An Announcement | E145
Project Cut is back on Monday 8th September‼️Doors open to those on the Priority List on 29th August.Get sent the details & access the early, discounted spaces:→ Get on the Project Cut Priority List
Should You Track On Holiday/Vacation? | E144
Do you have to bring MyFitnessPal with you on holiday to stay on track with your goals? Or is it okay to relax and enjoy yourself without guilt?In this episode, I chat through the mindset around tracking during holidays and breaks and why you can still reach your physique goals without being a slave to tracking. You'll learn:✅ Why holidays make up such a small % of your year✅ How to zoom out
Q&A - Body Recomp vs Lean Bulking, Sedentary Jobs, Training Increasing Hunger & More! | E143
In today’s Q&A episode, I’m answering your questions, including:Is there any point in training at home with just bodyweight and resistance bands?How I ended up doing my cousin’s bridal makeupWhat sitting at a desk all day is doing to your body, and what you can do about itWhy training might be making you hungrier and struggling to stick to your deficitTips for moving from in-person PT to fully
Is Cortisol Really the Enemy? The Truth About HIIT & Hormones | E142
You’ve heard the claims:“Cortisol is making you store belly fat.”“HIIT is destroying your hormones.”“Walking and Pilates is better than HIIT and heavy lifting.”But are these messages really helping women? Or is it making them unnecessarily fearful?In this episode, I’m breaking down the truth about cortisol, high-intensity training, and chronic stress.I cover:Why cortisol is getting a bad reputati
How (& Why) To Stop Drinking Alcohol | E141
In this episode, I’m talking all things alcohol - from my fun times with drink, to why I slowly decided to stop drinking altogether.There was no dramatic pledge or New Years resolution.Just a gradual realisation that alcohol no longer aligned with the life I wanted.We’ll cover:🍷 The real impact alcohol has on your fat loss, sleep, recovery and mindset⚡ Why drinking can feel at odds with your healt
Is Creatine For Women? | E140
A marketing campaign I saw last week ruffled my feathers.A supplement brand is releasing a new collection of creatine products “designed for women”.They hide under the guise of educating women and making it “for them”.But to me, it looks a bit more like PINK TAX.In this episode I'm spilling the tea on why I had an issue with the campaign, and what my personal recommendations are for women con
Q&A - Bingeing On Chocolate, Holiday Weight Gain, Fasted Lifting, When To Reverse Diet & More! | E139
Today we're back with another listener Q&A!Topics that were covered include:💪🏼 How to balance lifting and cardio/hyrox💛 Navigating training around a chronic illness🏃♀️Treadmill vs outdoor running for bad knees👭 Coaching family and friends🍽 Fasted training for women📉 When it's time to reverse diet🥪 Training & running on low carbs⚖️ What to do about holiday weight gain🍫 How to sto
Why You Keep Falling Off Track | E138
Raise your hand if you’re in a constant battle with trying to stay consistent whilst living a crazy busy life🙋♀️You do well for a few weeks, smashing those 10k steps, staying strict with your meal plan and abstinence from your Achilles heel (sweet stuff).But there’s always something that has to crop up and ruin it all. Your best mate’s Hen Do with enough Aperols to undo your entire week of hard w
Preventing Muscle Loss On Holiday | E137
It's the time of year where many of you will be jetting off for a well-deserved break to soak up some sunshine or explore a new city.But with that might be coming a little bit of concern around what will happen to your body when you can't hit the gym or track your macros as you might usually do at home...Today I'm giving you all my best advice for how to avoid losing muscle whilst y
Does The Scale Dictate Your Mood? | E136
Relationship status with the scale: it's complicated.Today we're unpacking why so many women have their self-worth and success governed by a random number that nobody else knows.We'll first be talking about where the obsession with weight comes from and why it's seen as a metric of success.Before going on to explore the MANY other factors that can impact your body weight that a
My Best Advice For New Runners | E135
I've gone from a self-proclaimed running hater to completing my first marathon over the past few years.I remember the way sense of achievement I got after my first 10k (and I also remember how much my joints were screaming at me and how exhausted I felt for the rest of the day).I've also been navigating the balance between running and training in the gym because I've worked too hard
Everything I’d Do If I Wanted To Lose Weight Fast For Summer | E134
Not long ago it felt like we had HEAPS of time until summer.Holidays felt like a distant prospect and our puffer coats and scarves kept us feeling comfortable.All of a sudden, here we are in mid-May and those summer plans are suddenly a reality and you're starting to get concerned...Before you buy a "fat burner" supplement from TikTok shop or order a 14-day juice cleanse from Amazon
I RAN A MARATHON - Full Race Debrief | E133
On Sunday 27th April I completed my first ever marathon in a time of 3 hours 46 minutes and 7 seconds.Today I'm giving you the run-down on exactly how it happened, including:📆 What my training looked like to prepare📉 What happened in the few weeks before🥯 The carb load🏁 My race day experience👍 Things that went well🫠 And things that didn't go quite so wellFind out more about working with
How To Prevent "Self-Sabotage" | E132
Why is it that we always mess things up and end up in "screw-it" mode when we start seeing results?!You'd think seeing changes in your body and feeling more confident would be motivating, but some people find it actually makes them take their foot off the gas...A voice in the back of their mind starts saying:"Treat yourself this weekend, you deserve it""Having a few e
Get Lean Whilst Eating Your Favourite Foods? | E131
"Get your dream body with zero restrictions😍"It's a really nice sentiment. Much better than the toxic diet culture messaging of the past. But is it really true?Can you get lean and transform the way you look without giving up any of your favourite foods?Let's talk about it.You know I'm not here to bullshit you or sell you a dream, so in today's episode I'll be le
How To Avoid "Redundant" Exercises | E130
When I first started lifting, I thought a good workout was simply a group of good exercises.Unfortunately, there’s a bit more to it than that…See you could write a session made up of GREAT glute exercises but it could still be a “bad” overall workout.In today’s podcast episode I explain exactly what to look out for in your workouts that might suggest you’re doing “redundant” exercises so you don’t
4-Weeks Out From My First Marathon! [Update!] | E129
Shit is getting real.I’m officially 1 month out from my very first marathon😅When I signed up last year, it felt like such a distant prospect. Something that was a problem for future-me.Well, here’s future me dealing with the decision that version of me made.In all seriousness, I’m kind of looking forward to it.I’ve worked bloody hard and I *think* I can do the distance at this point. The question
The Rise Of SkinnyTok | E128
Thinness is back.I mean, it never really left, but over the past 5ish years it was re-packaged as "wellness". The body positivity movement grew, even to an extent that wanting to change your body was a bit taboo. But this year, from the celebs at the award shows to the influencers on our feeds, we're seeing bodies get smaller again.It's the desirable thing. The fashion.In the p
How I Eat Out Multiple Times Per Week & Stay On Track | E127
In the past, going out to eat would really stress me out.How will I know my macros if I can't track? What if I go over my calories for the day?In my mind, eating out = off track. Often I'd end up over-eating when I got home because I thought the day was already ruined.Years down the line I now have a much broader perspective of the impact (or lack of) a few meals out each week.I also rea
"Holding onto fat" because you're not eating enough? | E126
“Your calories are too low so your body is holding on to fat”“Reverse diet to lose fat on higher calories”“Your metabolism has been damaged by your low calorie diet”If you follow any fitness content online I'm sure you've heard it all before.Some people *do* start losing fat when they increase their calorie intake, but not for the reason some of these coaches like to make out...Today I&a
Are All Calories Made Equal? | E125
Clean eating vs IIFYMWhole foods vs Ultra-processed foodsGood/healthy foods vs Bad/unhealthy foodsIf calories are the same, does it actually matter what we eat?In today's episode I discuss how much you should be worried about processed foods, whether a whole-foods diet is best for everyone and if fat loss is impacted by the food choices you make.If you're finding your nutrition stressful
Maintenance Q&A - Avoiding Weight Regain, Maintenance Without Tracking, Navigating Travel & More! | Project Cut
In the final live coaching call of Project Cut I'm answering members' questions about their return to maintenance once the program is over so they can maintain their fat loss for the long run.
Build Muscle From Home! | E124
Here’s how it often goes for people who train from home:They follow YouTube videos or workouts on an app and see really good results. They get fitter, lose weight, but after a while, those results start to slow down and they enter a bit of a plateau…Their physique isn’t really changing, they’ve not yet reached that sculpted, muscular look they’ve been aiming for, and they’re wondering why their tr
So you're ill⁉️ Here's what to do next | E123
Since everyone and their dog seems to have gotten ill at some point this January, I thought it'd be fitting to record an episode on how we deal with illness.I'll be breaking down the whole process, including:📉Lesser-known signs you might be getting unwell🤔 How to decide when you need to rest from the gym🥪 What to do with your nutrition, especially if your appetite is off🚶♀️How to return
Q&A: Navigating Meals Out, High Volume Eating, Creatine & More! | Project Cut
Get an insight in to what we're working on in Project Cut - my 8-week fat loss program!
Fasted Cardio And Lifting For Women | E122
If you listen to a very popular podcast, you might have heard a very well-respected, qualified guest say that lifting fasted negates the effects of the your training because it forces us to break down lean muscle tissue to use as energy...That's a scary thought.But what does the evidence actually say?Can we build muscle if we don't eat before we train? Or should you early risers be getti
How Many Carbs & Fats Should You Be Eating? | E121
We always hear about calorie target and protein targets, but what about our other macronutrients: carbs and fats!?That girl on TikTok says how cutting out carbs helped her drop 10lbs and you heard that guy on Instagram talking about how important his high-carb, pre-workout meal was.So, today I'm going to discuss whether your carb:fat ratio matters and help you decide how much of each you shou
Project Cut Welcome Call
Welcoming members to Project Cut, the 8-week fat loss program designed to teach you how to get lean and maintain it for the long run.In this call we cover why previous diets may have failed in the past, the position members are in currently, and exactly how Project Cut is going to help them become the person they want to be in 2025.We finish off with some questions so you feel confident to get sta
Overcome Your Gym Fear | E120
You've got some lofty fitness goals in 2025 but if you're too anxious or self-conscious in the gym to train properly, how're you going to hit them?!In this week's episode of my podcast I'm giving you my best practical tips for overcoming fear in the gym. It can be an intimidating, male-dominant space so it's important to set yourself up with the headspace and tools to
Lost Fat Then Regained It?! | E119
➡︎ FINAL CHANCE TO GET YOUR SPACE ON PROJECT CUTWe hear it all the time: "DIETS DON'T WORK"Well actually... they often do.A lot of people lose weight, that's not the issue.The issue is SO FEW people actually *maintain* their weight loss.They regain the fat, and sometimes even add more than they lost in the first place. If this has been your experience, and you're all too f
Why You’ve Never Been Able To Get Lean and Toned | E118
GET MORE INFO AND EARLY ACCESS TO DISCOUNTED SPACES WHEN PROJECT CUT GOES LIVE HEREGetting lean and toned: it’s got to be one of the most common physique goals people come to me with.For a lot of you, it might feel like something you’ve been chasing for such a long time, but never really reaching.Today I'm discussing where you've been going wrong in the past so you can do things differen
Christmas Pep Talk | E117
PROJECT CUT PRIORITY LIST➡︎ Get your name on the list to stay up to date and get early access to discounted spaces!I just wanted to pop in to your ears today with a few words of encouragement for the next week or so.I know it can actually be quite challenging for a lot of you. You’re people who thrive off of routine and control and this time of year can feel quite the opposite.This episode is to h
Why You Over-Eat Every Christmas (+ A VERY SPECIAL ANNOUNCEMENT) | E116
PROJECT CUT PRIORITY LIST➡︎ Get your name on the list to stay up to date and get early access to discounted spaces!Whether it's at the work party, Christmas dinner at your mum's or New Year's Day with friends, you may have found yourself feeling a bit out-of-control at these festive occasions.And it's not because you don't have enough discipline or self-control...There&apo
When To Say Yes Or No To Christmas Treats In The Office & At Home | E115
➡︎ DOWNLOAD THE FREE GUIDE HERE (How To Enjoy Christmas Without Feeling "Off-Track") 🎄🎅🦃🍽🥂There's mince pies being passed round the office,A tub of celebrations always within reach,And the supermarkets are full of amazing looking festive goodies.Your food environment has changed and your "self-control" is being tested.But when should you allow yourself to enjoy some of the
12-Week Cut Summary - Progress, Struggles & What's Next! | E114
My photoshoot prep is complete and I'm here to tell you all about it!It's been 12 weeks of dieting in preparation for my first fitness photoshoot so I wanted to sit down and talk to you about:What I did during the prep and how I achieved fat lossAny struggles I faced throughout the processWhat I'm doing now the cut is over and my new goalsWant to be guided through your own structure
Panicking About Christmas Meals & Losing Progress? | E113
➡︎ DOWNLOAD THE FREE GUIDE HERE (How To Enjoy Christmas Without Feeling "Off-Track") 🎄🎅🦃🍽🥂Do you find this month overwhelming and anxiety-provoking?The number of social plans, meals out, time spent out of your normal routine can cause many to fall in to an "all-or-nothing" way of thinking.So I'm here to help you regain control this month, feel present, enjoy the festivitie
The BEST Number Of Reps & Sets For Muscle-Building | E112
👉 START THE NEW WORKOUTS ON MONDAYSo you want that toned, sculpted look?Well here's the rep ranges you should be working in, and how many sets per exercise you should be doing!I know it can be a little confusing - online you've heard that heavy, low reps will "bulk" a muscle, and higher reps is better for toning.So what's the truth? Tune in to find out!💪
Should You Ever Go Below 1200 Calories? | E111
"Women should never eat less than 1500 calories""A toddler needs 1200 calories, not a full grown adult""Eating less than 1300 calories will damage your metabolism and put your body in survival mode"Heard similar things online? Let's talk about it!Today I'm letting you know whether there's a minimum to how low women should drop their calories, how it imp
You're Not Lifting Heavy Enough | E110
I’d bet you’re not lifting heavy enough 👀Unfortunately, women in particular chronically under-load their exercises and don’t see the changes they want in their physique as a result of that.You might be lacking confidence, and it might be an issue with your headspace and what you expect a set to feel like.So today I’m explaining the signs that you’re not lifting heavy enough, what might be causing
Grazing/Snacking Whilst In The Kitchen? | E109
When it comes to eating, a lot of women have certain habits that they’re embarrassed of.There may be things you do that you think nobody else does. You might put it down to lack of self-discipline, emotional eating, greed.As a coach, I’m here to tell you that ANYTHING you find yourself struggling with, I can guarantee there’s 100s of other people with those exact same struggles.For many people, it
The Phrase That's Keeping You Stagnant | E108
This time last year, you said you'd start once Christmas was over.Then you said you'd start once you'd saved up a bit more, Or after your birthday was out of the way,Or once you'd got settled in your new place,Or once your exams were done.Over summer, you said you'd start once you were back from your holiday.And now you're coming full circle back to where you started,
How To Recover Faster Between Training | E107
If you are:💤 Sleepy and low energy after training👎 Always sore🪫 Never going in to your sessions feeling fresh and energetic❌ Not seeing the results you want despite working hard...it could be a recovery problem.In this episode I run through the main things you should be doing to improve your recovery so you can perform better and start reaping the rewards of your training!Want to chat about how I
Why You Don't Look Like You Lift | E106
→ SIGN UP TO TRAIN WITH JAZZ GROUP PROGRAMWe start brand new workouts on Monday so now is the perfect time to join!You've been working out for years now but you don't feel like you even look like you lift.You might have come to the conclusion that it's just not possible for your body to look sculpted like the people on social media.I'm here to tell you that it is possible, and
Why You Can't Stop Thinking About Food | E105
You go to bed thinking about breakfast.You’re always watching the clock, waiting for when it’s acceptable to have your next meal.Your TikTok fyp is full of recipes and your saved folder on Insta is a whole catalogue of “What I Eat In A Day”s.You’re already thinking about that meal out you have next week,How it’s going to be hard to track and what impact that’ll have on your body.You’re food-focuss
How I’m Maintaining Muscle Whilst Cutting | E104
October coaching spaces are OPEN.📞Book your free call here📲Message me on WhatsApp
You're Missing This Crucial Part Of A Cut | E103
You keep doing this:Feel unhappy with where you’re at,Feel stressed with how all-over-the-shop your eating has been,Want to get your arse in gear and see changes ASAP,So throw yourself in to a diet because enough’s enough.But why does it never last?Because you’ve done 0 pre-cut preparation.So in this week’s episode I’m telling you exactly what you should be doing BEFORE you start your next cut if
I'm Doing A Photoshoot Prep!!! | E102
I've booked a fitness photoshoot!So today I'm telling you all about it: why, how, when, the lot!From what I want to achieve throughout the prep, to how my training is going to look, I'm letting you in on my plans for getting photoshoot ready😝
Free Weights vs Machines - Which Is Better? | E101
→ Join Train with Jazz to start the new workouts with us next Monday!🗣: “Free weights are better and more functional because they train stabiliser muscles too”📢: “Machines are better because we can isolate target muscles”So… who’s right?Let’s break it down so you know whether you should be doing more free-weights or machines in your training based on your goals!
Q&A - Why You're Not Losing Fat, Lifting With Non-Perfect Technique, Best Resources For Learning About Exercise Science & More! | E100
It's episode 100 which calls for a Q&A!Here's the questions I answer today:- Why am I not losing weight after a month of consistent gym and tracking everything?- Will a muscle be hit even if you don't have the "perfect" technique?- What are your favourite resources to learn about about exercise science, biomechanics, anatomy etc.?- Is it possible to build muscle whilst
Why Your Clothes Don't Fit Anymore | E99
As women I think there's a universal experience of dressing as the seasons change, or going to an event that requires you to pull out a dress you don't usually wear, and the feelings that flood in when those clothes don't fit the same as they once did.There's this programmed reaction that it's a terrible thing and we've done something wrong and that's what I want
Managing PMS - Hunger, Cravings & Low Energy | E98
You're super hungry, your gym session felt rubbish and you just cried for no reason... oh the joys of PMS!The week or so before our period can bring some very real challenges, from changes in appetite, to cramping/bloating, to strength in the gym.In this episode of Grow with Jazz I'm going to teach you how to navigate this time of the month based on your personal experience of PMS.We&apo
Formula For A Glute Workout | E97
Today I'm giving you the simplest way you can put together a science-based glute workout that will train all 3 muscles of the glutes through each of their functions.I'm giving you the 4 categories you need to choose from, with my favourite exercises from each!Want to train for as much glute growth as possible in a 12-week period?→ Get my Glute Specialisation Programme here!🍑
Feeling "Off-Track" This Summer? | E96
With trips, weekends away, and social events piling up, it can feel impossible to keep your training and nutrition on point. It can be overwhelming. Today I'm going to talk through the methods I'm using with my 1:1 clients to help them navigate their busy summers, enjoy themselves AND feel aligned with their fitness goals. Want this level of personal support & guidance?→ Fill out thi
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