She Is Here™
She Is Here™, formerly known as 'Let's Talk People-Pleasing! with Charlotte Bailey', is a podcast for women who often feel they are 'too much' — too sensitive, too emotional, too dramatic — and never quite enough. It explores how patterns like people-pleasing, overthinking, perfectionism, masking, anxiety, and self-doubt are not mindset failures but intelligent survival responses shaped by trauma, attachment, conditioning, and relationships. Hosted by Charlotte Bailey, an accredited trauma-informed psychotherapist, speaker, and spoken-word poet, the show combines psychology, neuroscience, lived experience, and poetry to address the element mainstream self-help often overlooks: safety in the nervous system and in the world. The focus is on understanding these patterns on a deeper, more felt level rather than just gaining insight.
Episodes
Starting Again in Your 40s: It Can Be More Colourful Than You Think
If you’ve been struggling with the path you’re currently on, or worrying that it’s too late to change careers or create a different kind of life, I encourage you to listen to Michelle’s inspiring story of starting over in her forties.Now a colour analyst and stylist, Michelle shares how she reinvented herself in ways she could never have foreseen, along with what helped her navigate the uncertaint
Lonely in a Room Full of People: Why You Feel Alone Even When You’re Not
Have you ever felt lonely in a room full of people, even when you’re surrounded, included, and socially “fine”?In this episode, I talk about my time working with ITV on their Dance Away Loneliness campaign and explore why loneliness isn’t always about the absence of people, but the absence of emotional safety.You’ll learn how people-pleasing, masking, and nervous system survival responses can crea
Why People Call You ‘Too Sensitive’ (and why they're wrong) - a spoken word poem
If you’ve ever wondered “why do people call me too sensitive?” or questioned whether your feelings are “too much”, this spoken word piece is for you.I explore how sensitivity gets misunderstood, how shame gets attached to it, and why sensitivity isn’t the problem - the meaning assigned to it is.This episode is for the deep-feelers, the ones who swallow their reactions to keep the peace, and the on
Why You Overthink Messages (and What It Says About Safety)
Ever received a message that made your stomach drop… and your brain instantly filled in the blanks with “They’re annoyed” or “I’ve done something wrong”?In today’s episode I share a real moment from my Instagram DMs that could have easily led to shame, confrontation or avoidance - and how demonstrates the importance of nervous system safety.This episode covers: • why we overthink texts and and rep
What I Actually Mean by ‘Safe Enough to Be Seen’ (and Why It’s Not About Confidence)
In this episode, I’m breaking down what I actually mean when I say “safe” and “safe enough to be seen” because it’s not about confidence, mindset tricks, or forcing yourself to speak louder.We hear the word safety everywhere now, especially in conversations about visibility, boundaries, relationships, and nervous system work. But what most people don’t realise is that safety isn’t about staying c
Why Insight Isn’t Enough: Why You Still Feel Anxious Even When You Understand It
You can understand your anxiety and know where it comes from. And still feel anxious.If you’ve ever thought “I get it… so why does this still feel so hard?”, this episode is for you.I explore why insight alone isn’t enough to stop anxiety and why feeling anxious doesn’t always mean you’re stuck in familiar unhelpful patterns or that you’re failing. From a trauma-informed, nervous-system lens, I ex
Why January and New Year’s Resolutions Make You Feel Like You’re Failing
January and New Year’s resolutions leave many women feeling like they’re failing -even when they’re trying their best.In this trauma-informed episode, we explore why January so often triggers self-criticism, shame, and the sense that you’re “not consistent enough” or “not disciplined enough” - and why this isn’t a personal failing.This isn’t a motivation or willpower problem. More often than not,
The Christmas You Carry
A few spoken words for Mums at Christmas. Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover: https://www.instagram.com/charlotte_bailey_therapies/Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/
She Is Here: Remembering Who You Were Before You Were Taught to Be Less
This opening episode of She Is Here™, marks the beginning of a new chapter - not a reinvention from Let's talk People-Pleasing , but a continuation of a remembering.People-pleasing was never your personality. It was a nervous-system response. A clever adaptation to environments where it felt safer to be less — less loud, less emotional, less honest, less visible.This new series introduces dep
When Your Body Makes You Stop And listen To What It Has To Say - It Might Just Surprise You | Ep 53
Have you ever told yourself you’re fine, only to find your body proving otherwise? In this short, honest episode, I reflect on how ignoring my own body’s signals turned a simple cough into a chest infection… and what it reminded me about pausing, listening, and letting the body lead - something a lot of us can struggle to do!I talk about my NHS and people-pleasing days when having time off made me
It’s Not a Rebrand — It’s a Remembering | Ep 52
I wanted to sit down and share honestly where my head and heart are at as I reflect on where this podcast and my message are heading. I've noticed that when I started the podcast I was - sometimes unconsciously -following marketing type “rules” of what I should and shouldn’t cover, how much I should or shouldn't post etc. but I’ve realised those rules don’t always honour the depth of my
How To Stop Feeling Guilty For Saying No | Ep 51
Last episode focused on identifying the real reason you feel guilty when you say no or put yourself first - in this episode we are exploring those internalised rules like “if I rest then i’m lazy,” or “if I say no then I’m selfish.”I walk you through some reflective prompts and a simple practice to help you start rewriting those rules into something kinder and more realistic — so you can honour y
Why Do I Feel So Guilty for Saying No? (And What It Really Means) | Ep 50
If you’re a people-pleaser then chances are that on the rare occasion you do say “no” to someone, cancel plans, or set a boundary — you find yourself feeling guilty.In this episode I talk about how guilt doesn’t always mean you’ve done something wrong. Often, it shows up because you’ve broken an internalised rule you’ve been carrying for years — like “I must keep everyone happy” or “Putting myself
As An Anxious People-Pleaser I Used To Think I Wasn’t Confident Enough — But It Was Never About Confidence | Ep 49
For years, I told myself the reason I couldn’t speak up, share my thoughts, or truly let myself be seen was because I wasn’t confident enough.Maybe you’ve told yourself the same thing — that you just need to “push through,” “fake it till you make it,” or somehow be braver.But recently, something happened that made me realise the problem isn’t about confidence at all.In this episode, I share a deep
Why Shame Fuels People-Pleasing - and How to Break the Cycle | Ep 48
Do you often put everyone else’s needs before your own - and feel bad if you don’t?In this episode, I’m joined by Kay from Place to Talk Therapy Practice to explore the deep connection between shame and people-pleasing. We talk about how shame begins, how it shows up in everyday life, and why it can feel so hard to break free from old patterns.Kay shares her personal experience of living with sham
The People-Pleasing Path That Leads You Away From Yourself | Ep 47
I share what it’s really like to walk the well-worn path of people-pleasing - the one that promises peace, acceptance, and connection, but actually leaves you feeling lost and disconnected from yourself.I talk about the hidden costs of always saying yes, the silent panic when you even think about saying no, and why it can feel like you don’t even know what you want anymore.Most importantly, I expl
From Overthinking People-Pleaser to Solo Festival Raver | Ep 47
Past me would NEVER have done this. This weekend I went to Creamfields on my own, volunteered with Blink Mental Health, gave therapy sessions in the middle of the thumping bass - and then did something that reminded me how liberating it is when you break free from people-pleasing.When I was in my anxious, overthinking people-pleasing prime, I’d never have walked into a festival alone. I’d never ha
Does My Writing Still Sound Like Me? On AI, Sameness, and Finding Our Human Voice | Ep 46
Have you noticed that so much content online sounds the same?Lately, I’ve found myself scrolling and thinking, “this looks like AI wrote it.” And then the worry hits: what if people think the same about my content ?In this episode, I’m talking honestly about:Why so much content feels repetitive or AI-generatedThe pressure to follow “scroll-friendly” formulas My own fear that my writing might not b
People-Pleasing in the Bedroom: Let’s Talk About Sex | Ep 45
A lot of people hadn’t realised I’m trained in Psychosexual Therapy and Sex and Porn ‘Addiction’ Counselling, and when I recently shared a post talking about my credentials, I was asked to do an episode on the subject of people-pleasing and sex.And I’m really glad they asked, because it’s a topic that doesn’t get spoken about enough — and on reflection, I’m guilty of that too! Yet if you’re a peop
I Thought I Was Being 'Professional'... But I Was Actually Avoiding Being Visible | Ep 44
In this episode I reflect on 8 years ago, when I started my business, my private practice. At that time I had a Facebook Page... and no other way to market myself. I rarely shared the Facebook Page because - I told myself I was being 'professional' - I didn't want to 'push' my services on to people, because that would be unethical. Even as a self-aware therapist with 20+ y
What is People-Pleasing? and Why don't you realise you're a people-pleaser? | Ep 43
What is people-pleasing? and why do so many of us not realise we’re doing it? In this episode I talk about what people-pleasing really looks like - from the outside and the inside. Because I never used to call it people-pleasing either. I just thought I was being “nice,” “easy,” “helpful.” But behind that laid-back, dependable exterior? I was anxious, overthinking, and quietly abandoning myself ev
Is Your Teenager a People-Pleaser? Early Warning Signs and How to Help | Ep 42
In this episode, I’m covering a question I've been asked on Instagram a few times now: “How do I know if my child is a people-pleaser and what can I do to help?”To do this episode justice, I’ve invited the brilliant Becky—an Anxiety Coach for Teenagers and fellow recovering people-pleaser—to join me in exploring this important topic. Becky talks about the work she does, what people-pleasing c
What Another Therapist Posted Shocked Me into Speaking Up Online - And I Didn't Spiral! | Ep 41
Have you ever read something online that didn't sit right with you? Maybe you noticed your heart race and the real pull to say something - but after re-reading your response so many times, worrying it doesn't sound 'right' ... it just felt easier not to post it, to stay silent.Or maybe it didn't even cross your mind to respond - it didn't feel like speaking up was an
People-Pleasing and the Postpartum Period | Ep. 40
There are so many layers to people-pleasing and when you become a Mum it can bring up so much for you! In this episode I've got Erin joining me - a somatic therapist from Baltimore who also works with people-pleasers, whilst we've followed each other on Instagram for a while, this is the first time we have 'met' and chatted. This honest conversation covers different ways people
How To Start Breaking Free From Imposter Syndrome | Ep 39
In this episode, I talk you through how to recognise when imposter syndrome is showing up in your thoughts, feelings, and behaviours.I highlight the common signs that you’re caught in the imposter spiral (like over-preparing, avoidance, or constantly doubting yourself), and I guide you through how to challenge the thoughts that tell you you're a fraud or not good enough — without forcing fals
Why You Feel Like an Imposter and Out of Your Depth in Business—Even When You 'Know' You’re Credible | Ep 38
Feeling out of your depth doesn’t mean you are. I'm talking about that all-too-familiar feeling of being out of your depth - even when you know logically you’re experienced and credible.If you’ve ever found yourself second-guessing your abilities when stepping into something less familiar - be it launching a programme, showing up online, or taking a brave next step in your business - this one
Why Is It So Hard To Say No? A People-Pleasing Therapist Explains. | Ep 37
If you often find yourself saying 'yes' when you want to say no - despite 'knowing' it's ok to say no and to set healthy boundaries, then this episode will help you understand why it feels so difficult. Because despite the advice out there to 'just let them' 'let them be upset with you.. ' 'just say no' it's not as simple as that is it!?
The Little Girl Who Learned How To Mask | Ep 36
This episode is for the girl you used to be - the one who learned to be agreeable, quiet, and easy so she could stay accepted and feel safe. The one who was called “shy” but was actually scanning the room. The one who hid her bigness to avoid being “too much.”If you became what others needed, but lost touch with who you really are, this is your invitation to gently unmask. You were never too much
You’re Self-Aware… But Are You Sure You’re Seeing Things Clearly? | Ep 35
In today’s episode, I’m sharing a really personal moment that completely caught me off guard - and shifted something deep within me.Despite all the therapy, training, and self-awareness I’ve built over the years… it took one conversation with someone else to help me see a belief I’d been carrying for decades. A belief I didn’t even realise was still quietly shaping how I saw myself.This episode is
Don't Miss These Signs | Ep 34
You might be making more progress than you think.I’m talking about the shifts we often overlook - the subtle signs that show you’re breaking old patterns and building something new, even if the big transformation hasn’t happened yet.If you’re someone who tends to downplay your growth or only looks for the dramatic changes, this is your reminder to slow down and notice the evidence that you are cha
Why You Cringe at Putting Yourself Out There | Ep 33
You’ve learnt the marketing strategies. You know what to do.Rationally you know you'd be encouraging your friend to go for it - that she should shout about her achievements, that she deserves to.So why are you still cringing when it’s time to show up?Why do you feel so uncomfortable about putting yourself out there?In this episode, I’m talking about the real reason visibility feels so hard —
From Burnout and Breakdown to Finding You Again with Vicki Gilby | Ep 32
When Vicki hit burnout as a primary school teacher, she realised she had lost her sense of self. In this honest chat, she shares how years of people-pleasing led to a breakdown that ultimately became a turning point.We explore identity loss, good girl conditioning, self-worth struggles, and how personal growth helped her reconnect with her true self. If you’ve ever felt like you were "too muc
How Personal Style and Mindset Can Transform Your Business Confidence | Ep 31
In today’s episode, I’m joined by a very special guest — mindset and personal stylist and founder of The Success Stylist Co, Emma — for a real and relatable conversation about confidence, self-expression, and breaking free from old patterns.So many women describe confidence as feeling out of reach, like something you're either born with or not. But as you'll hear today, confidence is som
How to Feel Comfortable Being Photographed: Overcoming Self-Doubt and People-Pleasing | Ep 30
I’m joined by Victoria Haydn, a brilliant brand photographer who works with women to capture them in a way that feels truly authentic and empowering. I wanted to chat to Victoria because so much of what I cover on the podcast is about stepping into who you really are, letting go of people-pleasing, and embracing your worth—and having photos taken can bring up so many fears and insecurities that re
Are You As Kind As You Think? The Truth About People-Pleasing vs Kindness | Ep 29
You pride yourself on being kind — but is it really kindness, or something else in disguise?In this episode, I’m talking about the subtle but powerful difference between genuine kindness and people-pleasing. Because while kindness comes from empathy and choice, people-pleasing is often driven by fear, guilt, or a need for approval — and over time, it can quietly lead to burnout, resentment, and lo
How to Recognise if You're An Overcomitting People-Pleaser (and how to stop the cycle) | Ep 28
If you’re an Overcommitter, you probably find yourself automatically saying “yes”, often without even thinking. You’re seen as the 'dependable one', the 'strong one' always available to help. But you end up juggling far too much — running around, squeezing everything in, and quietly carrying the pressure because you don’t want to let anyone down.The difficult part is, even with
The Hidden Problem with the ‘Let Them' Theory | Ep 27
Do you get' what you need to do - you've read the self-help books and listened to the podcasts but you just don't feel able to implement the advice?In today’s episode, I’m sharing my view of Mel Robbins’ “Let Them Theory” - the idea that we aren’t responsible for managing other people’s emotions or choices. While this sounds liberating, for those with trauma histories, ADHD, rejecti
Do you really like that as much as you say you do? The Chameleon Pleaser - a chat with Hannah McLachlan | Ep 26
Did you know that people-pleasing isn't just doing things for others, it runs much deeper than that. If you're curious about your own People-Pleasing Personality - take my free quiz and discover more about how people-leasing is showing up for you... and what to do about it click here In this episode me and Hannah are chatting all about our experiences with being Social Chameleons - the t
Breaking the Cycle of Over-giving & Finding Your Worth Beyond Your Actions - with Nicola Jayne | Ep 25
In this episode, Nicola joins me to share her personal journey from over-giving and over-doing in relationships to recognising her worth was beyond what she gave and achieved and provides insights on how to start receiving as much as you give.We talk about how people-pleasing tendencies often stem from deep-seated beliefs about worthiness and explore practical steps toward healing and self-accepta
Living Life by Others’ Expectations vs. Living in Line with Your Values - with Natasha Scullane | Ep 24
Do you feel like you've been following all the 'right' steps in life - being the good girl, ticking off the achievements, doing what’s expected - only to realise something still feels off?In this episode, I chat to fellow therapist Natasha about her personal journey of realising she wasn’t showing up as her true self, the wake-up call that led her to embrace her authenticity, and ho
From People-Pleasing to Living Life on Your Own Terms - with Matt Hassan | Ep 23
In this episode, Matt Hassan (@veggie_gardener_matt) shares his story of breaking free from people-pleasing and approval seeking tendencies to that of embracing life on his own terms. You'll find lots of relatable examples of how people-pleasing can show up - in often subtle ways - and how freeing it feels to no longer be in it's grip. Matt shares examples of what helps him practice livi
Why You Often Feel Like You Don't Have a Choice | Ep 22
Have you ever felt like you had no choice but to say yes? Like you had to go along with something, even when every part of you really didn’t want to? You might just think, "I have to do this," or, "There’s no way I can say no." Or it might not even be a conscious thought and you just automatically do the thing not realising that you had more than one choice. For people-please
Juggling Life Without the Overwhelm: The Power of Boundaries with Eve Cale | Ep 21
In this episode, I speak to Eve Cale, a busy mum, wife, and business owner (@giftwrappedbyeve), about the vital importance of setting boundaries in everyday life. Eve shares her experience of realising she was spreading herself too thin and how she began to say 'no' to break free from a cycle of overcommitment, embracing the power of healthy boundaries.Whether you’re struggling with peop
Why You Flip Between Feeling 'You're Too Much' and 'Not Enough' | Ep 20
Different to the usual episodes - this is for all you if you often find yourself flipping between feeling like you are 'too much' and 'not enough'. I'm sharing with you an audio from an ad-libbed reel I posted to Instagram. These words come straight from the heart. If this resonates please share for others or head to my Instagram @charlotte_bailey_therapies to watch the re
From People-Pleaser to Confidently Authentic: What I Learned in 2024 and What’s Next | Ep 19
2024 has been a year of transformation, personally, professionally, and authentically. Tune in for inspiration, honest reflections, and invites to reflect on your own growth and set meaningful intentions for the year ahead.In this episode, I’m taking you behind the scenes to reflect on the highlights of the past year: from relaunching my business and building my own website to stepping out of my c
Things Aren’t Bad Enough for Therapy? Myths, Benefits, and How It Can Transform Your Life | Ep 18
Ever thought, “My problems aren’t bad enough for therapy,” or perhaps you know you could do with some help but aren't sure what you would actually want therapy for. Maybe deep down you know you want to stop people-pleasing but worried about becoming mean or selfish? You’re not alone. In this episode I talk about some of the common myths that stop you from accessing therapy, why these might be
12 Practical Ways to Start Tackling Day-to-Day People-Pleasing Habits | Ep 17
In this episode, I’m sharing 12 practical ways to begin tackling people-pleasing habits. As I describe some relatively simple but powerful ideas, I'll talk about the importance of learning how to observe your habits with curiosity - paying attention to when people-pleasing shows up, why certain situations feel harder, and how small shifts can create big change over time.This isn’t about flipp
Is People-Pleasing Sabotaging your Career? | Ep 16
If you’ve ever found yourself saying yes to things at work when you really want to say no, avoiding conflict at all costs, or struggling to set boundaries, then this episode is for you. I explore how people-pleasing might be holding you back in your career, even in ways you might not expect, and what you can start doing about it todayJoin me over on Instagram for regular updates, posts and relatab
Why Boundaries Are Good For Your Health - with Sheena, The Pain Therapist | Ep 15
My first guest on the podcast! Sheena joins me to talk about her work with people living with long term health conditions and chronic pain, the importance of learning to set boundaries, communicating your needs and finding balance - for your emotional AND physical health! This is a must listen for anyone regardless of whether you have a health condition or not, the mind and body is so connected a
Is Parentification Behind Your People-Pleasing? | Ep 14
In this episode, I talk about parentification - when you were made to take on adult responsibilities as a child and how that can shape your beliefs, boundaries, and relationships as an adult and people-pleasing behaviours. I talk about practical steps to help you start breaking free from these patterns, like challenging unhelpful beliefs, tuning into your own needs, and acknowledging the impact of
Here's A Sneaky Way Good-Girl Conditioning Might Be Showing Up For You! | Ep 13
Have you ever caught yourself downplaying your achievements? In this episode, I’m sharing a recent moment where I noticed myself minimising my success and how it’s a sneaky habit rooted in good girl conditioning. I explore why so many women feel the need to shrink themselves, the subtle ways it shows up in our lives, and how to start breaking free from it. If you’ve ever deflected praise or felt u
People-Pleasing & Setting Boundaries At Christmas | Ep 12
The festive season can feel overwhelming, especially when you're pulled in all directions, trying to please everyone and make everything perfect. In this episode, I talk about signs you're going into people-pleasing mode this Christmas and explore how to set boundaries. From managing family expectations to prioritising your well-being, I’ll share practical tips to help you navigate the s
When You’re Growing and They’re Not: Navigating the Disconnect | Ep 11
If you’re working on yourself, making progress with your psychological insights and new perspectives, you may have come across times where certain people in your life just aren’t on board or on the same path.In today’s episode, I’m talking about what it feels like to grow, and become more self-aware while some people remain in the same patterns of thinking and seeing the world and relationships st
Why You Say You’re OK With What Your Partner Does (Even When You’re Not) | Ep 10
Does your partner do things that make you feel uncomfortable, but it feels easier to ignore it and pretend you’re OK with it? Perhaps you don’t want to come across as a nag or seem insecure, or maybe that’s exactly what you’ve been told when you’ve tried to express how you feel! In this episode, I explore why people-pleasers often suppress their true feelings and ignore their own boundaries in rom
Sorry Seems to Be the Hardest Word... for People-Pleasers to Stop Saying | Ep 9
Have you noticed 'sorry' is often an automatic response?Are you sick of of saying ‘sorry’ for things that aren’t your fault? In this episode I talk about the habit of over-apologising – where it comes from, why it’s so common in people-pleasers, and some practical tips to help you break free from it. Join me over on Instagram for regular updates, posts and relatable content and feel free
How People-Pleasing Is Making You Ill | Ep 8
I talk about how constantly trying to please others can take it's toll on your mental and physical health. Feeling the pressure to meet everyone’s expectations can lead to stress, anxiety, and even burnout, making boundary-setting even more important. I share practical tips for breaking free from the cycle of people-pleasing and prioritising your own well-being. Join me over on Instagram for
'You're Such A Knob!' - Ways To Tackle Self-Doubt & Anxiety | Ep 7
In this episode, I'm reflecting on my recent experience of being a guest on a podcast for the first time and how imposter syndrome and anxiety showed up. If you ever struggle with feelings of not being good enough, please know you're not alone! I talk you through techniques you can use to help you shift your mindset, reframe negative thoughts, and stop self-doubt controlling what you do
ADHD and People-Pleasing | Ep 6
This episode explores the link between ADHD, trauma, and people-pleasing, and how these patterns can stop you from living authentically. I discuss how being told you are 'too much' has a lasting impact on you and can lead to masking, approval-seeking, and shrinking your true self to be accepted and feel like you fit in. I share insights on recognising these patterns and practical steps
When Confrontation Makes Your Body Feel Like It's Going Into Battle! | Ep 5
If the thought of confrontation makes you feel sick, perhaps your body shakes and your brain feels scrambled when it comes to trying to articulate yourself, this one's for you. I explore the very common fear of confrontation - the why behind it and the what to do about it. If this resonates with you please reach out on instagram and let me know, I'd love to hear from you. Join me over o
Stressing When It Comes To Getting Ready and Choosing What To Wear? This one's for you | Ep 4
When it comes to going on a night out or meeting friends do you find yourself stressing out about what to wear and worrying what people will think of how you look? Perhaps you end up with clothes all over the place after so many outfit changes and scrutinising yourself in the mirror. You might ring your friends to see what they're wearing because you feel paralysed by indecision. Please know
A 4-Year-Old's Life Changing Lesson | Ep 3
In this episode I share the simple yet profound words my daughter said that prompted me to reflect on how we treat and speak to ourselves. I share an easy technique you can use to help break free from your inner critic so you can start speaking to yourself with less hate and more kindness and self-compassion. Don't forget to Like, Share and Subscribe if you found this helpful. Join me over on
Why That Person Makes You Feel So Anxious | Ep 2
Do you notice you always seem to feel particularly anxious when you're around a certain person in your life? Perhaps it's more than one person. Despite 'knowing' you don't need to feel anxious you can't help but feel uncomfortable or on edge around them. In this episode we'll explore why you might feel that way and you'll discover how to figure out what&apos
5 Things You Think Are Normal But Are Probably People-Pleasing (and what to do about it) | Ep 1
You are probably familiar with the more obvious signs of people-pleasing such as struggling to say no to things you don't want to do or bending over backwards for people at the expense of your own needs, but what about the less obvious signs?People-pleasing becomes so engrained that some habits we pick up are so normalised they go under the radar and we don't see them for what they are -
Welcome to Let's Talk People-Pleasing! | Trailer / Introduction
If you find yourself saying yes when you really want to say no, always putting others first and feeling burnt out in the process, then this podcast is for you. I’m Charlotte Bailey, an experienced attachment and trauma-informed psychotherapist—and a former anxious people-pleaser myself.With 15 years as a therapist and 20 years of studying psychology, I help people get to the root of their people-p
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