Urban Kube
Urban Kube is Inspire FM’s creative arts and culture show, showcasing creatives from around the world. Episodes feature lively discussions, inspiring interviews, and quirky ideas. The podcast is produced by Inspire FM, a community radio station.
Episodes
The Hajj Odyssey
On todays Urban Kube Show Sister Shemiza is joined with Abdul Wahid who is the Amir of Eternal Impact Challengers and the captain of Hajj sail, as they discuss his journey from London to Makkah on Sea
In conversation with Farah Soobhan
🎙️ On today’s edition of Urban Kube, Shemiza welcomes the multi-talented Farah Soobhan—teacher, artist, and trainee counsellor—for a captivating conversation. They delve into the importance of breaking barriers to make counselling more accessible, blending creativity and compassion to address a crucial topic.
In conversation with Axa Riaz
On today's episode, Shemiza delves into the heartwarming world of animal rescue and care with special guests Axa Riaz and Sherbano. Together, they share powerful stories of animals in need—those who rely on human kindness to survive. From tales of resilience to the challenges of providing care, they highlight the critical role that local communities play in this important mission. This ep
In Conversation with Salma Khan
Join Shemiza on The Urban Kube as she has a conversation with Salma Khan from Luton Foodbank about their impactful winter campaign, the community it supports, and the generous donors making a difference. Plus, a delightful detour into Shemiza's love for pastries!
In conversation with Yasmin Sidhwa
This episode Shemiza is converses with Yasmin Sidhwa, an artistic Director of Mandala Threatre, about the impact of community theatre on global issues.
In Conversation with Hasina Rahman
On today's episode Shemiza converses with Hasina Rahman, the founder and owner of Pink Diamond Martial Arts. They speak about the connection between fitness and mental wellbeing, as well as Hasina's nomination for Female Coach of the Year at the Muslim Sports Awards 2024.
In conversation with Nina Nadia - Investigations Data Scientist and Trainee Mountain Leader
🎙️ On today's episode of the Urban Kube, Shemiza converses with Nina Nadia, an investigations data scientist and trainee mountain leader. They discuss her transition from a biological scientist to a data scientist, as well as her hiking anecdotes.
In conversation with Abu Yahya - The Art of Calligraphy
🎙️ On today's episode of the Urban Kube, Shemiza is joined by Abu Yahya, an artist and calligrapher who is currently in residence at Wardown House Museum. They discuss the calligraphy workshops that he is currently running, as well as his upcoming exhibition.
The importance of reading and reflection
🎙️ On today's edition of the Urban Kube, Shemiza is joined by Imrana Mahmood, a creative producer and the founder of Dar Aminah Book Club. They discuss the 10th anniversary of the book club, as well as the importance of multilingual literacy in line with this year's theme for International Literacy Day.
In conversation with Samia Aziz - Diverse summer book reads
On todays episode Shamiza talks to Samia Aziz about different types of books to read over summer, such as educational and fiction books, to stay creative and productive during summer.
Inclusive Cultural Fashion
On today's show sister Shemiza talks to, multi award winning Fashion designer, Aneesa Kiani about her journey in the fashion industry and the globalisation of different types of fashion, inclusive of different cultures.
Life Lessons Around The Dinner Table
Sister Shemiza Speaks to Author, Athlete & Organisational Leadership and Wellbeing Coach Sujel Miah
Eco Modest Fashion
This week on The Urban Kube, host Shemiza talks eco modest fashion with guest Saima Siddiqui, and about the book 'The Muslim Children's Book Festival' with author Yasmin Egala.
Islam - Strength and a Moral Compass
On this episode of the Urban Kube, Sister Shemiza is joined by Mohitur Rahman, Rizwan Wadan and Imaan Wadan to talk about how Islam can give strength and a moral compass to the multiple extinctions being faced on our planet, and the vision to launch the first British Muslim film institute.
Mental Health
On this episode of The Urban Kube, Sister Shemiza is delighted to be joined by guest Husnah, to discuss the important topic of Mental Health.
10 Ways to be the Better You
Haneefah Muhammad:1. Facebook: Haneefah Muhammad2. Instagram: haneefahmuhammadempowers3. Twitter: @gobeyondu
Being the Better You
On the Urban Kube Shemiza talks about being the better you. She is joined by the utterly awesome Celebrity chef, author of Perfectly Easy Indian Cooking and presenter of the show for The love of food - Shahnaz Ayub.
Plus fabulous Hajra Khan; producer, fashion consultant, journalist and actress in the new Muslim super hero comedy series.
Naima B Robert | Inam Malik | Zahoor Hussain
On this episode of the Urban Kube: Author and Poet Naima B Robert talks about her online masterclass Redefining the D word (Divorce)
Humanitarian and activist Inam Malik discusses the Human Appeal Comedy takeover. Plus he talks about the Award winning Trojan Horse Play that comes to Luton in 2020.
Zahoor Hussain shares his work as the Chair of Humanity Unites a charity helping the home
Adeyinka Akinrinade | Summaya Lee | Parvez Qadir | Rukhsana Ahmad
On this episode Adeyinka Akinrinade actress, film producer, Co-founder of the theater company 'The Basement Bunch' and producer of Making Fatiha', shares her upcoming writing workshop for young Muslim writers led by comedian Fatiha El-Ghorri.
Summaya Lee talks about Judging the recent Young Muslim Writers awards 2019. Summaya is a former teacher and author of The Story of Maha (shortli
Risk Management | I have Two Names
Shemiza is joined by international Risk Management Consultant, multi-award-winning Business Development Trainer, Coach, Mentor and consultant Majid Waris. Discussing business marketting tips ... Digital detox and fatherhood. Plus Ahmed Najar, Palestinian director talking about his new play 'I have two names'
Activism | Poet Laureate | Autism hour at the mosque | Trojan Horse Play
Back on air after 2 weeks, Shemiza is and joined by Moriam Grillo sharing her project leading on the UN led 16daysofactivism #TheButterflyeffect.
Peterborough newly crowned poet Laureate Malika Speaks performing her winning spoken word piece 'Alignment '.
Thanks to Sadia Hussain for sharing her feedback from the awesome 'Autism hour in the Mosque' event held at a local Mosque over the
Mother Tongue | Women from Kashmir | Urdu | Inspiration & Mindset
Discussing the art of language, particular speaking in your native tongue, with mother of 5, Sophina Khan an advanced Aesthetics Practitioner (with her own clinic), qualified cardiology nurse, blogger, makeup artist & successful entrepreneur.
Aleena Din a Cambridge university alumni and PhD history student at the University of Oxford. Discusses her research on the migration and settl
Climate Justice | Engagement
Guests share their thoughts around climate Justice and engaging their organisations and communities to tackle climate change.
Zidan Querishi of Salaam Charity.
Zunaira Malik of Action for Conservation discussing her participation at the Green party conference.
Ryan Gray of Uprising sharing young people's environmental leadership programme.
Ferdousi Nisa Jahan photographer and digital
Healthy Heart | Puppetry
What makes your heart smile? Is what Shemiza Is asking on national healthy heart day. She is also joined by multidisciplinary artist and puppeteer Jum Faruk talking about her new theatre piece exploring the stories of her late father.
Community Compassion | Cohesion | Fundraising | University | Well-being
Talking community compassion on national happiness at work day with Salma khan from the Luton Foodbank discussing the family fun run in memory of sister Amara.
Celebrity chef Shahnaz Ayub discusses well-being at the age 50 and advice for parents sending children to university.
Imran Hameed of Foodbank and Bearded Broz shares his jounery of Islamic compassion and community cohesion.
Eti
Climate Change & Hajj | 3 Peak Challenge | Muslim contribution in WW2 | Prevent
On Monday morning’s Urban Kube Shemiza speaks to Maria Zafar of Islamic Relief discussing how climate change is rapidly impacting the way pilgrims will perform Hajj, local entrepreneur Bilal Hussain on his 3 peak challenge—Ben Nevis, Scaffold Pikes and Snowdon in 24 hours—to raise awareness and fundraise for a local disability and respite service Friends of Bright Eyes.
She is also joine
Inspiring Careers | Poetry
This weeks edition of the Urban Kube. Shemiza talks about the inspiring career journeys of character artist and games illustrator Zakiah Abdullah, pharmacist and poet Rabiah Abdullah, writer and poet Hanan Issa and entrepreneur and consultant Muhammad Malik.
Creative Events
On the show today Shemiza is joined by business development consultant and charity fundraiser Suduf Chaudhary and Creative producer Imrana Mahmood to talk about creative events across Luton town to get family and children involved.
Spoken Word
Holidays have started and the force of nature that is Shemiza speaks to talented spoken word artists Kamil Mahmood, published poet/dentist and Amina Attiq, activists/performance poet
Women's MMA | Poetry | Muslim women in prison
On this edition of the Urban Kube sister Shemiza is joined by Hasina Rehman, a black belt in kickboxing, karate, Muay Thai and a registered Self Defence & MMA Coach. She’s also the founder of a female only Martial arts club.
We also have Haneefah Muhammad in the studio, a spoken word poet and empowerment coach whose poetry explores spirituality, wellbeing and social justice. Her rece
Poetry | Makeup and hairstyling | Art |
This week on the Urban Kube show, we're catching up with creative conversations on the Urban Kube this morning with live poetry from upcoming spoken word artist Jamilah El.
We're also getting all the summer looks with Local professional makeup and hairstylist Hasna Mumen and learning the universal language of art with visual artist sculptor and art activist Shahida Ahmed.
Hijab and Hero Vibe | Islamic Art and Heritage Festival | British Muslim Heritage
This morning on the Urban Kube Show, Sister Shemiza is joined by local entrepreneur, social worker, community activist and poet; Hasna Weaver, as well as Abdul Malik Tailor, Britain's first professionally qualified Muslim tour guide who established Muslim History Tours. They will be discussing the Islamic art and heritage festival being held at Waltham, London.
Ice cream | Careers | Europe’s biggest Palestine Expo |
On this edition of the Urban Kube, Sister Shemiza is talking ice cream, careers and Europe’s biggest Palestine Expo. She is joined by Published Poet & Playwriter Hafsah Aneela Bashir; Award-Winning Actor Asif Khan; and Lawyer & Activist Farheen Ahmed.
Well & Wise Room | The Flood Movie | Revolutions Arts
Shemiza catches up with Claudette on events at the Well & Wise Room, actor Shahj Miah joins the show to discuss the film the Flood and Imrana returns to share community projects at Revolution Arts.
Women connecting Women | Make-up | Inspire Eid
Inspire Eid 2019
Poetry & Spoken Word | Cannes Film Festival | Inspire Eid
On the this bank holiday edition of Urban Kube, spoken word poet Malika Speaks launches her new poem around mental health. Together with Asim the Poet, who will performing his poem on Ramadhan.
We’re also joined by award-winning documentary filmmaker Aneel Ahmad sharing his short film Babli which recently premiered at the Cannes Film Festival.
Ethical Iftar | Revision Tips | Poetry | Art in the Park
This morning on the Urban Kube, activist Sarah Mohammed talked about the Rabbani projects green deen Ethical Iftar.
We got revision tips from Teacher and Halal food blogger Lili Khan. We find out why Lili is supporting the #comeiftarwithme dining experience to fundraise for Salam charity.
A live spoken word performance by poet and political lyricist Elena Kafrtkarimi, author of the book
#First100years Women In Legal Profession | Quranic Installation At Ramadan Tent | Ramadan Nutrition Plan
On this edition of the Urban Kube sister Shemiza is joined by TV Presenter and Producer Nadia Hussein, Human Rights Activist Shabina Begum, PT and Nutritionist Bilal Gohar and Creative Director Arberor Hadri.
Plastic Free Ramadan | Tips for Reverts during Ramadan
It’s the first Urban Kube with sister Shemiza across the blessed month of Ramadhan!
We find out how to make Ramadhan plastic free with Jumana Moon. Jumana is a storyteller and Child Psychotherapist living in east London. She sees environmental responsibility as an essential part of faith.
Also joining us is Rosa Gallo. Rosa is a creative writer and blogger from Luton with a fun side. U
Ramadan Preparation | London Marathon | Inspire FM's My Journey
Today on the Urban Kube we're talking to qualified Strength and Conditioning Coach and Certified Exercise and Sports Nutritionist Sabah of SABS Fitness! Sabah shares her Ramadan challenge that'll keep you fit across Ramadhan.
We also hear from Sujel Miah who participated in the London Marathon over the weekend. He'll share his fundraising journey and experience of running 26 miles.
We'l
Art Projects | Food in Ramadan | Trending Stories
Follow us to listen to more exciting podcasts from our daily broadcast at Inspire FM, 105.1. You can hear The Urban Kube every Monday morning from 10am and the repeat that evening from 8PM.Head over to and follow us on Facebook, Youtube, Twitter and Instagram, or listen to the live stream on our website.
Healthy Minds | Women Connecting Women | Ramadan
Follow us to listen to more exciting podcasts from our daily broadcast at Inspire FM, 105.1. You can hear The Urban Kube every Monday morning from 10am and the repeat that evening from 8PM.Head over to and follow us on Facebook, Youtube, Twitter and Instagram, or listen to the live stream on our website.
Fundraising, Uniform Exchange, School Holidays & Adorable Children
This morning on the Urban Kube, sister Shemiza is joined by fund raising little stars; brothers Haashim and Hassan Kayani.
We’re also joined by Husna Rasul who’ll be sharing an exclusive plus the latest news from the Level Trust Uniform Exchange and how she is supporting the charity to ensure every child across Luton has a school uniform.
And we’re joined by the very awesome High Perfor
Echoes of the diaspora, People, Power & Passion, BST & Ramadan Countdown
This morning on The Urban Kube, sister Shemiza was joined by local creative and producer Imrana Mahmood talking about her upcoming event ‘Echoes of the diaspora’ a platform for the voices of Muslim women celebrating these hidden stories.
Plus artist Moriam Grillo giving the know-how of the forthcoming ‘People, Power and Passion' event.
Shemiza also touches upon British Summer Time, coun
Christchurch Terror Attack, Environment, Ethical Fashion, Media & Childhood Obesity
On this edition of the Urban Kube, Shemiza talks with Hanan Abdel Khalek, Writer & Filmmaker and Sumera Asghar, on the Christchurch terror attacks, environment and fashion, media and childhood obesity.
Napping, Henna and Journalism.
On this edition of the Urban Kube, Shemiza talks about women in media with broadcast journalist Nabihah Parkar from BBC Look East.
We also get to find out why 12 henna artists from around the country are holding workshops for the Rohingya refugees. We speak to entrepreneur and henna artist Lisha Sharif to find out more.
Sci-fi, Colour Run & Cake
The Urban Kube with Shemiza and her guests talking about sci-fi, colour run and cake.
Shemiza is joined by gamer, gardener and up coming comedian Rosa Gallo who will be co-hosting our Welcome to Islam Show along with Kerry Mannan. Kerry also joins us and is the Chair of the Luton Reverts group. Salma Khan is also in the studio, adding a bit of colour. Salma is the Manager at Luton Foodba
Knife Crime, Environment & Mentoring
This week on the Urban Kube sister Shemiza is joined by 15-year-old rapper and poet Leo Samuda. He’ll be performing ‘Blade’ ahead of his appearance at the #22secondstomurder event.
We catching up with local eco-warrior Zunaira Malik and finding out why she attended the student-led Youth Strike 4 Climate in Bristol. And all the trending stories with mother of 5 - Rozina Butt. Rozina has b
Mental Health, Knife Crime and Cancer
On this episode of The Urban Kube Shemiza discusses knife crime victims with artist and activist Haleema Ali and community champion Saundra Glenn. Exploring ways to improve mental well being among young people through the art of creative visualisation with Holistic Well being Practitioner Shubina Akhtar. And National Cancer Day and screening with academic and breast cancer survivor Elizab
22 seconds to Murder, Salam Charity and Broadcast Journalism
On this episode of the Urban Kube, Sister Shemiza has another dose of art for social action with Farah (Visual Arts) to chat about her work at the ‘22 seconds to Murder’ exhibition exploring the dangers of knife crime. We speak to Zidan Qureshi about the volunteer drive for Salam Charity. We catch up with Sabah Choudhry about her Aziz Foundation funded MA in Broadcast Journalism. Then it’
Good Character
On this edition of The Urban Kube, Sr Shemiza is joined by Moroccan French art and design student Khadija Iferden and acclaimed German artist Catrine Val.
She is also joined by writer and director Saara Aniqah Malik. Saara presents her debut play, SALAAM.
And we're talking about Good Character with local and social entrepreneur Bilal as part of our Good Character week.
Charity Awareness Week
On this edition on the Urban Kube, Sr Shemiza is catching up with Tariq from the Rise and Show & Shine showcasing how the Luton community helped raise 10k for the Winter warm campaign.
Also joined by Sudaf Choudary to find out why she is shining the light on girls illiteracy in Pakistan. Also qualified clinical nutritionist and author of Sacred Sunnah super foods ; an illustrated g
