Inside Carrington: The Official Manchester United Podcast
Manchester United Football Club 32 episodes Nov 5, 2026
Step inside Manchester United’s brand new Carrington Training Complex with Inside Carrington, the official behind the scenes podcast from your club. Hosted by Helen Evans, with club commentator Liam Bradford and former United defender Phil Jones, each episode takes you closer to life under Ruben Amorim, his Manchester United squad, and the senior figures around them. Follow Inside Carrington now, your all-access pass to what really happens behind the scenes at Manchester United.
Episodes
40 Years of Sir Alex: The Stories You've Never Heard
To mark 40 years since Sir Alex Ferguson became Manchester United manager, Helen Evans and Mordzs are joined by former Reds Dion Dublin, Quinton Fortune and Wes Brown for a special edition of Inside Carrington.
The trio share unforgettable personal memories of the Boss, from first meetings and dressing-room hairdryers to the psychology, leadership and standards that helped build one of football
Maya Le Tissier on Captaincy, Manchester United and England
Manchester United Women captain Maya Le Tissier joins us for an in-depth conversation about leadership, resilience and her journey at the club.
Maya reflects on the team's start to the season, adapting to life under head coach Eva Olid and the responsibility that comes with captaining Manchester United at such a young age. She also discusses her remarkable desire to play every game, her England a
Academy Ambitions: Amir Ibragimov and Jim Thwaites on the Road to United's First Team
Helen Evans is joined by former United defender Wes Brown for a closer look at the pathway from the Academy to the first team.
Highly-rated youngsters Amir Ibragimov and Jim Thwaites discuss life at Carrington, competing in the UEFA Youth League, travelling with the club in Europe and their ambitions of making the breakthrough into Manchester United's senior squad. Amir also shares the advice he
Youri Tielemans on leadership and Harry Redknapp previews Spurs
Helen Evans is joined by former United striker Fraizer Campbell for an episode packed with insight ahead of the return of Premier League action.
The pair sit down with Youri Tielemans to discuss his early experiences at Manchester United, settling into a new dressing room, working under Michael Carrick and the ambitions driving him at this stage of his career. The midfielder also reflects on lead
Black History Month Edition: Two Generations, One Legacy
To mark Black History Month, Helen Evans is joined by Manchester United legends Viv Anderson and Wes Brown for an important conversation about football, progress and representation.
Viv reflects on becoming England's first Black senior men's international in 1978, the challenges he faced during his playing career and the people who helped him along the way. Wes shares his own experiences from a l
Phone Roulette with Wes Brown
As Manchester United celebrate the release of Kings of the World, the new book charting the rise of the side that became champions of England, Europe and the world, Wes Brown joins Helen Evans to put his contacts list to the test.
If you'd like to be in with a chance of winning a signed copy of Kings of the World, Visit ManUtd.com or the Official Manchester United App.
Armed with nothing more th
Andrew Cole: Why I'm backing Benjamin Šeško and Marcus Rashford
Former United striker Andrew Cole joins the pod this week to reflect on a disappointing week of results and look ahead to a journey down to the capital; to face one of his former sides Fulham.
Coley reveals his strong opinions on VAR, why he is backing both Šeško and Rashford for future success here at Manchester United and we’re also joined by Wes Brown as the two take a trip down memory la
From Ronaldo to Real Madrid: Quinton’s European Stories
As Manchester United prepare to return to the Champions League, Helen Evans sits down with former Red Quinton Fortune to discuss one of football’s most prestigious competitions.
Quinton reflects on his own experiences of European football, including memorable encounters with some of the game's greatest players and teams. He shares his memories of special Champions League nights at Old Trafford, t
Manchester United Women: New Era, New Vision
As Manchester United Women prepare for a new season, Helen Evans and former Reds goalkeeper Siobhan Chamberlain sit down with Matt Johnson, Director of Women's Football, and Ameesh Manek, Director of Football Operations and Women's Football, to discuss the club's vision for the future.
The pair explain the thinking behind a summer of change, the appointment of new head coach Eva Olid, and how the
Bruno Unfiltered: Captain, Hat-Trick Hero & PFA Winner
We’re joined by Manchester United Captain Bruno Fernandes for a special edition of Inside Carrington following a remarkable week for the Portuguese midfielder.
Bruno reflects on winning the PFA Players’ Player of the Year award, scoring a hat-trick at Old Trafford and the pride he feels leading Manchester United as captain. He also explains the preparation behind his penalty technique and opens
Michael Carrick: Tour Insights, Team Spirit & Season Ambitions
We’re on the road for a special pre-season edition of Inside Carrington, recorded from Manchester United’s training camp in Ireland, as Helen Evans is joined by journalist and lifelong Red Andy Mitten for an exclusive sit-down with head coach Michael Carrick.
Carrick reflects on an encouraging first full pre-season in charge, discusses the exciting blend of youth and experience within his squad,
Adidas Special - New Kit Secrets Revealed!
We’re back at Carrington this week to take you behind the scenes on what it takes to produce a brand new Manchester United kit from start to finish, with Adidas Design Director and huge red Inigo Turner.
We reveal the inspiration for the new Away jersey launched this week; how long it really takes from initial idea through to that first match worn moment and the technology and player involvement
Scholars Celebration Evening Special
This week the Podcast returns to Old Trafford for a special evening to celebrate our fantastic young scholars as they collect their momentous club blazers.
We speak to key staff involved in the player’s journey throughout their time in the Academy; including Stephen Torpey and Travis Binnion, plus we hear from Wes Brown on his own experience of graduating and the pride he felt receiving a jacket
Our New Stadium and The Future Old Trafford, Inside Carrington Returns
Inside Carrington is back!
This week we’re on location inside Old Trafford for the latest update on the regeneration plans; including the location of the proposed new stadium and new home for Manchester United.
We speak to the key members involved in driving the vision forward, including CEO New Stadium Development Collette Roche, Leader of Trafford Council Tom Ross and CEO of Manchester U
Season Review & Catch-Up
We catch up with Wes Brown on Inside Carrington as we review our 2025/26 season and pick out some of the best moments on the podcast so far.
If you enjoy this episode and want more from behind the scenes at Carrington then please follow, rate and review the podcast on your pod app now.
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Omar Berrada, CEO of Manchester United joins the podcast
Manchester United Chief Executive Omar Berrada sits down with journalist and author Andy Mitten for a candid, in-depth interview reflecting on his first two years at the club.
In this exclusive Inside Carrington, Omar addresses key topics including Ruben Amorim, ticket pricing, and the club’s stadium plans, while also offering a personal insight into his family background — and even which teams h
Michael Carrick & Wayne Rooney - The First Interview
''From the moment that I arrived here 20 years ago, I felt the magic of Manchester United. Carrying the responsibility of leading our special football club fills me with immense pride.''
Michael Carrick speaks exclusively to friend and former Manchester United striker Wayne Rooney; in his first interview since agreeing to continue as Head Coach.
If you enjoy this episode and want more from behin
Manchester United Player of the Year Awards - All winners exclusively announced
This week on Inside Carrington Liam and Helen are joined by Wes Brown as they attend the Player of the Year Awards at the training ground. We’ll hear from the winners of the Men’s Player of the Year, Player’s Player of the Year and Goal of the Season awards.
We also hear from the winners of the awards in the Women’s team, as well as the latest academy players to win the Jimmy Murphy Young Playe
Bryan Mbeumo exclusive on his first year at Manchester United
This week on Inside Carrington Liam and Helen are joined by Quinton Fortune and Manchester United forward Bryan Mbeumo. We discuss how Bryan has settled into life at Manchester United as the 1-year anniversary of his signing approaches.
We also discuss the Reds’ return to the Champions League next season and find out how much Bryan is looking forward to making his debut in the competition.
If
Wes Brown meets Usain Bolt as the Podcast team reflect on an incredible win over Liverpool
This week on Inside Carrington Wes Brown joins Liam and Helen as we look back on Manchester United’s superb 3-2 victory over rivals Liverpool in the Premier League, and, in doing so cement their place in the Champions League next season.
Later in the episode we see how Wes got on in his first ever attempt as an interviewer, catching up with the fastest man in the world, and massive United fan,
Kobbie Mainoo - New Contract Exclusive!
‘’I feel deeply connected to the to the club and to the fans especially.‘’
Midfielder Kobbie Mainoo joins Helen, Liam and Wes Brown on the sofa; minutes after signing a new contract with Manchester United for a further five years, until 2031.
The Academy graduate discusses his journey at the club since joining aged six, life under Michael Carrick, playing alongside the experienced Bruno Fernande
Manchester United - Snapdragon - (RED)
‘’We are on the precipice of ending HIV and Aids, Who would not want to be part of that story?‘’
This week on Inside Carrington we focus on the Commercial side of Manchester United with Chief Business Officer Marc Armstrong and Qualcomm's Chief Marketing Officer Don McGuire joining Liam and Helen; to discuss the partnership with our front of shirt sponsor Snapdragon.
Later in the episode we tur
Darren Fletcher Exclusive: Leading our Under 18s and Taking charge of the First Team
‘’We've got good players going against each other one hundred percent every day. It's only going to make them better.‘’
Under 18s Lead Coach Darren Fletcher joins Liam and Helen this week; fresh from a Semi-Final victory in the FA Youth Cup over Crystal Palace and ahead of another final this Wednesday night in the Premier League Cup against the same opposition.
Fletcher discusses his role within
Rafael & Fabio da Silva, Sir Alex Ferguson’s twin confusion, Backing Michael Carrick
‘’That mentality to win every game is so important, you cannot relax playing for Manchester United’'
This week we’re joined by former players Rafael and Fabio da Silva all the way from their home in Rio de Janeiro. The twins discuss the time Sir Alex Ferguson mistakenly ranted at the wrong brother, they also reveal which player impressed them the most when they joined the club and the reasons why
Michael Carrick Exclusive, Harry Maguire’s new contract and Bruno Fernandes wins Player of the Month
‘’Big run in for us, important games coming up and the boys are now really focused on that.''
This week we speak exclusively to Head Coach Michael Carrick direct from the team’s training base in Dublin, to hear his thoughts on the player’s return from International break and Monday night’s fixture at home to Leeds United.
Also; Harry Maguire discusses signing his new contract and how it feels to
Chief Goalkeeping Scout Tony Coton, Spotting and signing Senne Lammens
''In Senne; I saw somebody that loved to protect his goal, that hurt him when a goal went in.''
This week we're joined by former Goalkeeper turned Chief Goalkeeping Scout Tony Coton, who lifts the lid on the scouting process, plus how he convinced Sir Alex Ferguson to sign Edwin van der Sar and just how long Senne Lammens was on his radar before eventually signing for Manchester United.
If you
Old Trafford Exclusive: Collette Roche update on new stadium, United legend Dimitar Berbatov and your questions answered
‘’I’m really looking forward to building not just the biggest football stadium in the UK; but the best hopefully in the world.‘’
This week we head away from Carrington to get an exclusive update on plans for a new stadium with CEO, New Stadium Development Collette Roche, who explains what has been happening behind the scenes and the next steps in the process.
Former number 9 Dimitar Berbatov als
Leny Yoro Exclusive! Mikaël Silvestre and Wes Brown, Bournemouth Preview
''I hope I can be an important player for the team and help to win games, win trophies and stay a really long time here.''
Leny Yoro joins the Podcast this week alongside former defender Wes Brown and fellow Frenchman Mikaël Silvestre; to discuss his first couple of years at the club and the season so far.
Leny also dispels a famous Wikipedia fact and reveals which team-mate is surprisingly bad
Marc Skinner: Manchester United Women’s Team Exclusive
‘’It will forever be a part of my life, I’ve connected to something that is deeper than just a job.''
Manchester United Women’s Team Manager Marc Skinner joins us for an in-depth discussion about his side’s recent success, including Champions League progression and winning the FA Cup for the first time in the club’s history.
We also look ahead to another huge opportunity for silverware this Sund
Captain Marvel Bryan Robson joins Daughter and Head of Player Support Claire Robson
‘’This one’s going to be a little different!'
Former United captain Bryan Robson sits alongside his Daughter and Head of Player Support Claire Robson; to lift the lid on the little-known role she’s held at the club since 2011.
Claire discusses growing up as the daughter of a Manchester United legend, her career in Player Support looking after our First Team and how she had to impress none other
Mbeumo and Zirkzee answer YOUR questions, Everton Reaction and a look ahead to Crystal Palace
‘'Always work hard, trust in yourself and never let anybody say you can't do it.''
Bryan Mbeumo and Joshua Zirkzee tackle questions from our fans in the latest hilarious episode of Inside Carrington. Find out what unusual hobby Mbeumo has in the dressing room leading up to a big game and which player Zirkzee claims 'never stops talking.'
Plus, Wes Brown joins us once again to discuss another thr
Amad joins the Pod! Everton Preview and which surprising former player Wes Brown keeps in touch with
‘'United is special, it's a winning team, the pressure is very high but you have to deal with it and keep going to win every game.''
Ivorian winger Amad joins Helen, Liam and Wes Brown to talk about his life before Manchester United and what's changed; after becoming a key figure in the first team squad.
He also reveals his favourite goal and which former player caught him off guard on his firs
Benjamin Šeško and Michael Carrick Double Exclusive
''The best way to introduce yourself to fans is by scoring goals.''
Striker Benjamin Šeško joins Helen, Liam and former red Wes Brown on the Podcast this week; to discuss his first six months at Manchester United and life before the club.
We also speak to Head Coach Michael Carrick to get his reaction to winning the Barclays Manager of the Month award for January; as well as his thoughts on the
Diogo Dalot Exclusive: Pride in lifting the FA Cup, Scoring in the Stretford End and influence of Cristiano Ronaldo
‘'These are the relationships you need to build. I always say 'we go to war together' so if you build these connections here daily, it will help you on the pitch."
Diogo Dalot opens up about his footballing journey from joining at 19 years old; to being one of the current longest serving players in the squad.
We also discuss the feel-good factor sweeping the club with former full-back Denis Irwi
Harry Maguire and Ayden Heaven Exclusive: Winning the Manchester Derby, Scoring the winner at Anfield and who has the better taste in music?
‘'You can go through a stage of career where you prioritise yourself a little bit more, your legacy or your individual performances, but I'm at a stage now where I just want to be part of a successful group."
Harry Maguire and Ayden Heaven join the panel to discuss their similarities and defensive roles whilst being at different stages of their careers.
We also look back at what was another incr
Ella Toone on her MBE, love for Manchester United and the game itself, plus an exclusive injury update
‘'I think we've all got that belief in ourselves that when we go out onto the pitch, we'll fight for each other and fight for the badge.''
Manchester United and England’s Ella Toone discusses life both on and off the pitch, including her love for the club from an early age and the recognition of her role model status through the acceptance of an MBE.
We also look back at what was a memorable Der
Michael Carrick Exclusive: First interview as Head Coach
Our new Head Coach Michael Carrick sits down with Helen Evans and Liam Bradford for an exclusive first interview.
If you enjoy this episode and want more from behind the scenes at Carrington then please follow, rate and review the podcast on your pod app now.
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Inside Carrington - Best Bits
To end the year 2025 we look back at some of the highlights from our guests on Inside Carrington so far.
If you enjoy this episode and want more from behind the scenes at Carrington then please follow, rate and review the podcast on your pod app now.
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Manchester United Goalkeeper Tom Heaton, Christmas Crackers and the best January signing
''The opportunity to go back to my boyhood club…it was a no-brainer.''
Manchester United goalkeeper Tom Heaton joins Helen Evans, Liam Bradford and Phil Jones to discuss life at United following his return to the club in 2021. He talks about making the decision to return to United, coming on for his debut under Ralf Rangnick and being part of the senior leadership team within Ruben Amorim’s squ
Rio Ferdinand Exclusive: Meeting President Trump, his toughest opponent and the player he would have liked to have played alongside
''You need three things to be a Manchester United player. You need to be able to run, take risks and have imagination.''
Fresh from the World Cup 2026 draw in Washington DC, Rio Ferdinand joins Helen, Liam and Phil Jones; to discuss rubbing shoulders with the stars, his playing career and the current Manchester United squad.
Plus, Rio reveals the surprise opponent that used to cause him the mos
Manchester United Foundation CEO John Shiels MBE, Wolves' reaction and Wes Brown’s Christmas Day plans
''You don’t work my job; you live my job.''
Manchester United Foundation CEO John Shiels joins Helen Evans, Liam Bradford and special guest Wes Brown; to discuss the role he’s held since joining the club in 2008 including the fantastic work the Foundation has been involved in across the Greater Manchester area and beyond.
We also look back at a fantastic victory for Ruben Amorim’s side and ahead
Academy Head of Player Development Travis Binnion, United legend Denis Irwin and we answer your questions
‘'Maximising the potential, giving them the platform to go and have a long career and then seeing them have success whether that’s three, four or ten years since they left you is a great feeling."
Our Academy’s Head of Player Development and Coaching; Travis Binnion discusses his role in the progression of our youth players from Under 18s through to the first team alongside Manchester United lege
Senne Lammens on mentality, claiming crosses and journaling - in conversation with Ben Foster
'I want to be calm and collected but sometimes when need be; you also need to be a leader. You need to be commanding of the defence of your team.’
Fresh from his International debut; Goalkeeper Senne Lammens joins us this week to open-up about his life and personality both on and off the pitch, including how he felt following praise from Sir Alex Ferguson. Plus, former shot-stopper turned podcast
Academy Director Stephen Torpey’s exclusive first interview, Everton preview and your questions answered
"You don't join a club like Manchester United if you don't embrace pressure and you see the pressure as a privilege. The thing that stimulates me is wanting to be the best at something and doing things that have never been done before."
This week Academy Director Stephen Torpey sits down with Helen Evans, Liam Bradford and Phil Jones to talk through his new role at the club, his background in coa
Women’s director of football Matt Johnson, Diogo Dalot’s international guide and Phil Jones’s England memories
“The squad is aware they’re setting lot of firsts and making history for the club, but I don’t think they'll understand the magnitude of it until they get to stop and reflect.”
It might be the international break for the men’s players but the doors at Carrington Training Complex are well and truly open for our podcast team.
In this episode, director of women’s football Matt Johnson reveals all a
Jason Wilcox Exclusive, Bryan Mbeumo and WSL Round-up - Welcome to Carrington
"The pressure is a privilege, to try to get Man United back to what it was many years ago. I just feel extremely lucky and we've got to deliver now, we can't just keep talking about it."
Manchester United's Carrington Training Complex has had a major upgrade over the summer and we're opening the doors to you via the Inside Carrington podcast.
In this first episode, Helen Evans is joined by forme
Coming Soon... Inside Carrington!
Step inside Manchester United’s brand new Carrington Training Complex with Inside Carrington, the official behind the scenes podcast from your club... coming soon!
Hosted by Helen Evans, with club commentator Liam Bradford and former United defender Phil Jones, each episode takes you closer to life under Ruben Amorim, his Manchester United squad, and the senior figures around them.
Follow Inside
