Her Full Plate Podcast
Her Full Plate is a podcast for regular women living full, layered, everyday lives. No performance. Just honest conversations with women building careers, raising families, navigating relationships, and managing the mental load. If you’ve ever wondered if you're the only one juggling this much, this is a space for honest conversations about womanhood, everyday success, emotional labour, relationships, ambition, and the quiet strength it takes to keep going. New episodes bi-weekly.
Episodes
LABELS THAT SHAPE US: IDENTITY, EXPECTATIONS & SELF-WORTH | HER FULLPLATE PODCAST WITH NIFEMI | S1E9
This week on Her Full Plate, Nifemi sits down with Yvonne Balogun for a deeply reflective conversation on identity, expectations, and self-worth.Who were you before the world told you who to be?Before the labels.Before the expectations.Before the pressure to fit into a version of womanhood designed by someone else.Many women spend years trying to become what society celebrates, what family expects
UNSPOKEN RULES OF FRIENDSHIP | HER FULL PLATE PODCAST WITH NIFEMI | S1E8
This week on Her Full Plate, Nifemi sits down with Ife Durosinmi-Etti, entrepreneur, investor, author, and passionate advocate for women, for a heartfelt conversation about one of the most beautiful and complicated parts of womanhood: female friendships.From childhood friendships to adult sisterhood, Ife shares her thoughts on navigating changing seasons, managing expectations, building trust, an
SUCCESSFUL WOMEN BUY BACK THEIR TIME | HER FULL PLATE PODCAST WITH NIFEMI | S1E7
Episode 7 is finally here 🎙️✨Nifemi is joined by Temilade Aduroja for an insightful, honest, and inspiring conversation titled:"Successful Women Buy Back Their Time"Temilade is a corporate finance specialist and investment banker thriving in high-performance spaces while intentionally creating room for faith, family, friendships, travel, fitness, and the things that make life beautiful.T
WEAK OR WOKE - ARE GENZs LOWKEY MISUNDERSTOOD? | HER FULL PLATE PODCAST with NIFEMI | S1E6
Episode 6 is finally here 🎙️🔥Nifemi is joined by Subomi and Racheal for a deep, honest, funny, and thought-provoking conversation in this episode titled:“Weak or Woke: Are Gen Zs Lowkey Misunderstood?”Together, they unpack the growing divide between Gen Z and older generations; from conversations around work ethic, ambition, soft life culture, boundaries, relationships, entitlement, internet cultu
PUTTING YOURSELF FIRST AS A MUM - SELFISH OR NECESSARY
This week on Her Full Plate, Nifemi sits down with Morenike — CEO and Co-founder of Yalo, fitness enthusiast, mom, wife, and living proof that a woman can choose herself fully and still love her people deeply. She shows up fully for her family. And she shows up fully for herself. And in this conversation, she is here to tell you that both are possible at the same time.In this conversation, she ope
S1E4|| BEYOND COMPARISON & PRESSURE: HOW TO FIND YOUR OWN PACE || HER FULL PLATE PODCAST with NIFEMI
This week on Her Full Plate, Nifemi sits down with Ifueko Oduekun, a seasoned finance professional with over a decade of experience in Treasury & Corporate Finance. Outside work, Ifueko is a mom, a wife, and a mentor who believes in living with purpose, clarity and alignment. In this conversation, she opens up about contentment, embracing where you are, balancing ambition with gratitude, and r
S1 E3: Awareness Before Emergencies
We all have that one friend who happens to be a doctor. The one you call when something feels off, when Google has you spiraling, when you just need someone to tell you the truth without the medical jargon. This episode, we got to sit with ours. In this episode, Nifemi sat with Dr. Anu; a Senior General Practitioner with 11 years of experience, for the kind of conversation we don't have enoug
Marriage, Partnerships & Modern Relationships
Relationships are not as simple as they used to be; or maybe they never were.Today, more women are building careers, leading teams, raising families, and still expected to show up fully in love, partnership, and marriage. So what does that actually look like in real life?Welcome to Episode 2 of the Her Full Plate Podcast.In this episode, Nifemi sits down with Ada Onanuga for a real conversation ab
S1E1|| LIFE IN PROGRESS: WHAT’S ON YOUR PLATE? || HER FULL PLATE PODCAST with NIFEMI
Life is happening to us in real time; careers, friendships, growth, responsibilities, and dreams we’re still figuring out. Sometimes, it really does feel like a full plate.Welcome to the very first episode of the Her Full Plate Podcast. In this episode, Nifemi sits down with her friends Labisi and Chinwe for an honest, fun, and extremely relatable conversation about what’s currently on their plate
EP 0: INTRODUCTION | WHY ARE WE HERE
We are here for the woman who shows up everyday, balancing roles, chasing dreams, nurturing others, and learning to choose herself too. For the woman building, rebuilding, healing, growing, and becoming in real time. If your plate is full, your heart is open, and your story is still unfolding...you belong here. #Herfullplate #Herfullplatepodcast #Womenpodcast #womencommunity
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