Stronger, Together by Holly Brooks
Stronger, Together by Holly Brooks is a podcast powered by Strong Girl Society, fueled by community, and created to help listeners get stronger together. It features conversations and insights aimed at personal growth and empowerment.
Episodes
ep.23 things I am unlearning in my late 20's
in this episode Holly dives into the things she had to unlearn through her 20's to become who she is now in her late 20's
ep.22 all things pmos and endometriosis with Dr Hazel Wallace
in this weeks episode Holly sits down with Dr Hazel Wallace to talk all things PMOS and Endometriosis. This episode really deep dives into the conditions, diagnosis, management advice and offers SO much help to anyone struggling.
ep.21 how to be your own boyfriend, lessons in self-love
In this weeks episode Holly deep dives into the art of being your own boyfriend. How to fufill yourself and avoid dependent relationships that usually end that hardest.
ep.20 five unhinged ways I completely changed my life
This weeks episode focuses on five maybe unusual ways Holly changed the trajectory of her life. Holly goes into how sometimes to make big changes you have to make big uncomfortable decisions.
ep.19 sitting down with Runwithliss
This week Holly sits down with Liss Mcandrew aka Runwithliss. The internets fav running big sister. The girls talk ALL through Liss' running journey, her struggles with her injury and dive into her self-love journey post break up.
ep.18 struggling with an injury & it's mental knock
In this weeks episode Holly dives into the struggles she faced with a major injury that took her out of running. Holly discusses not only the physical journey but also the mental and how she overcame it's challenges.
ep.17 a deep dive with a therapist ft Clara Brooks
on this weeks episode Holly dives into SO many topics with the podcasts first ever guest psychotherapist Clara Brooks. This episode is FULL of honest and practical advice on life in your 20's, feeling lost, comparison, setting boundaries! Find Clara on @Clarainmotion A little note from Clara, this episode is her take on these topics, some of her advice may land with you, some may not. Take wha
A deep dive into a self-confidence crisis !
In this episode Holly dives into her own journey with confidence, opening up about her struggles, the root causes of loss of confidence and how to rebuild it.
ep.15 community dilemmas
in the final episode of season two I am answering your community dilemmas, from relationships to food allergys ! we cover it all!
ep.14 living with PCOS + Endometriosis
In this weeks episode I delve into my experience living with endometriosis and PCOS - from getting diagnosed, having surgery to how I manage it day to day.
ep.13 a beginners guide to Hyrox!
talking all things Hyrox, how to train, best tips and tricks to enjoy and compete in your first Hyrox!
ep.12 managing stress, trying not to constantly crash out and are we having a quarter life crisis?
In this weeks episode I delve into stress. This one gets quite personal as I reflect on my personal battles with stress, pressure and poor coping mechanisms. I wanted to delve into how best to manage stress in todays society along side you all.
ep 11. 10 habits to help you build your DREAM life
in this episode I delve into the top 10 habits I feel truly helped build my dream life. These are things I have implimented over the past 5 years where my life has truly transformed.
ep 10. the truth behind moving abroad, my story of moving from the UK to LA
In this weeks episode I delve into the truth behind moving away. I moved from the UK to LA two years ago and I delve into the good, the bad and the ugly of that experience!
ep.9 STOP putting yourself in a box, unleash your potential
a quick post-marathon catch up! Then onto discussing how and why we limit our potential by putting ourselves in boxes.
ep.8 how running will change your life, my journey from 5km to 4 marathons
In this episode of Stronger Together, I share my transformative journey with running and how it has changed my life. From my initial struggles to complete a 5K to successfully running marathons, emphasizing the mental and physical benefits of running, the importance of community, and the lessons learned through challenges and injuries.
ep.7 the steps to healing from heartbreak
In this episode of Stronger Together, I delve into the universal experience of heartbreak, sharing personal stories and insights on navigating the emotional turmoil that follows a breakup. I also outlines a step-by-step guide to recovery, highlighting the significance of taking time to rebuild and thrive after a relationship ends, ultimately encouraging you to focus on their own well-being and per
ep.6 lifting the veil on social media
In this episode of Stronger Together, Holly Brooks dives deep into the realities of social media, discussing its constructed nature and the myths surrounding it. She emphasizes the importance of understanding that social media is often a curated highlights reel, not an accurate representation of real life. Holly shares personal experiences and insights on how social media can lead to feelings of i
ep.5 community dilemmas (relationships, contraception and being overwhelmed)
this week I took dilemmas you wonderful listeners sent me and I gave you my advice! We cover bad boyfriends, contraceptive choices and feeling overwhelmed in your 20's
ep.4 finding your routine (and avoiding burnout)
this weeks episode will detail how to find YOUR perfect routine, mistakes to avoid and little routine hacks. It also covers burnout, what it is and how to avoid!
ep3. dating in our 20's, finding your self-worth and being unlucky in love
EP 3- in this weeks episode I talk about how building up your self-worth could be the key to finding happiness, navigating dating and identifying red flags and how to stop patterns in your relationships!
ep2. finding your sense of self, becoming bold and how to stop comparing
In todays episode Holly dives deep on how to work within yourself to have a 2026 takeover. If you feel lost, like you are struggling to know who you are and want to become bolder in your life, this episode is for you.
ep1. we are taking over 2026
EP1 - setting us up for a successful 2026, goal setting, taking action, overcoming negative beliefs and going after your highest potential
An introduction to Stronger Together, what to expect
Welcome to Stronger Together. This is not our first official episode. It is simply an introduction to the platform, a teaser of what to expect and a chance for me to get some excitement out before filming episode one.
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