Joyful Living Meditations/ Yoga Nidra's with YogaNisha108
Nisha Gera 64 episodes Nov 10, 2026
I’m Nisha, Founder of Joyful Living. www.joyful-living.co create spaces that support both personal and workplace wellbeing. We work with individuals and organisations to deliver corporate wellbeing experiences, including meditation, Yoga Nidra, sound healing, and chair massages —helping to reduce stress, improve focus, and support a healthier, more balanced way. If my content has supported you in any way—helping you sleep better, feel calmer, heal, reflect, or simply take a moment to. Support my work : https://buymeacoffee.com/nishao
Episodes
Yoga Nidra/ Guided meditation Return to Balance for Truth, Karma and Balance
The Return to Balance | Yoga Nidra for Truth, Karma & JusticeA deeply restorative Yoga Nidra exploring truth, karma, justice and inner power.Through guided relaxation and visualisation, reconnect with your inner strength, release what was never yours to carry and embrace the courage to stand in your truth.Inspired by the ancient wisdom of karma, this practice reminds us that our actions matter, ev
Yoga Nidra/ NSDR Journey to Rishikesh
Yoga Nidra – Rishikesh: A JourneyInspired by the spiritual heart of Rishikesh, nestled in the foothills of the Himalayas beside the sacred River Ganges.This guided Yoga Nidra invites you to slow down, surrender and journey inward. Through gentle visualisation, breath and deep relaxation, connect with the peaceful energy of India, the flowing waters of the Ganges and the stillness of the mountains.
Live chakra yoga nidra with sound bath
Live Yoga Nidra, Sound Bath & Chakra Balancing 🌈✨Enjoy a deeply relaxing journey combining Yoga Nidra, soothing sound vibrations and chakra balancing.Release tension, restore your energy and reconnect with your inner peace as we journey through the seven chakras.Find a comfortable space, close your eyes and allow yourself to simply be.With love and light,
Nisha 💜Hari Om Tat Sat 🙏
Yoga Nidra/NSDR for making a decision
Feeling unsure about a decision? This gentle Yoga Nidra helps you quiet the mind, release pressure and reconnect with your inner wisdom.Take some time to relax, breathe and create space for clarity. You don’t need to force the answer — simply allow yourself to listen within.With love,
Nisha
Live Yoga Nidra and Sound Bath
A live recording combining a gentle sound bath with a deeply relaxing Yoga Nidra. Allow the soothing sounds to settle your body and mind before moving into a guided practice of deep rest and relaxation.Please note: the Yoga Nidra begins approximately halfway through the recording, so the first half is primarily the live sound bath.
Yoga Nidra/Guided Meditation for Hormonal Balance
Hormonal Balance Yoga Nidra A deeply relaxing Yoga Nidra created to support you through hormonal changes and common menopause symptoms such as stress, restlessness, low mood and difficulty sleeping.With soothing breath awareness and a calming ocean visualisation, allow yourself to slow down, release tension and settle into deep rest.Lie back, close your eyes and let the waves carry you into stilln
Yoga Nidra/Guided meditation for workplace stress and mental reset
A calming Yoga Nidra and guided meditation for workplace stress, work anxiety, burnout and mental fatigue. Take a few minutes to slow down, release tension and deeply relax.Perfect for a work break, lunch break, after work or before sleep. Use this meditation whenever you need to calm your mind, reset your nervous system and feel more grounded.Work stress relief • Burnout recovery • Deep relaxatio
Next retreat day on 22nd Nov
My next retreat day is on the Sunday 22nd Nov from 10-4 in Bromley area of south east london. ✨ A Day to Pause, Reset & Reconnect ✨Join me on Sunday 22nd November for a beautiful day of movement, relaxation, connection and deep rest. 🤍A chance to step away from the busyness of everyday life and give yourself a whole day to simply slow down and recharge.🌿 Sunday 22nd November | 10am–4pm
📍 Bromley
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Yoga Nidra /Guided meditation for late summer
A gentle Yoga Nidra/Guided meditation to help you move from late summer into autumn with ease.A space to slow down, let go of what you no longer need, and embrace the change of season with calm, clarity and renewed energy.Find somewhere comfortable, close your eyes, and allow yourself to simply be.
Live Sound bath from Retreat 6th sept
A live sound bath from my retreat day. Lie back and let the sound soothe you.
Yoga Nidra for Fertility
A gentle Yoga Nidra meditation to support you on your fertility journey. This deeply relaxing practice invites you to rest, release stress and pressure, and reconnect with your body with compassion, trust and love.Find a comfortable place to lie down, get cosy, and allow yourself this time simply to rest and be.
Yoga Nidra for Full Moon
Full Moon Yoga Nidra 🌕A calming Yoga Nidra to help you slow down, release what no longer serves you, and create space for clarity, peace and new beginnings.Lie back, close your eyes and let my voice guide you into deep relaxation and inner stillness.🌕 Release. Rest. Renew.
A 12 month guided visualisation
This guided visualisation takes you on a journey into the future and imagine your life from a place of possibilities. You’ll meet your future self, explore how you want to feel and receive gentle guidance about what to release what to focus on and what to create.
Next retreat day is 6th sept
Hosting a lovely retreat day in south east london Bromley. This is the 6th sept from 1030-430 includes yoga, sound bath, journaling and vision boarding. A healthy lunch, a mini massage and access to a hot tub. £95 for the day Only 1 space leftContact me on 07535 630 227 to bookLove and Joy Nisha
Yoga Nidra/Guided Meditation for Lionsgate
Lion’s Gate Portal | Guided Meditation & Yoga NidraThe Lion’s Gate Portal (8/8) is a time to pause, reflect, and set powerful intentions for the months ahead. In this guided Yoga Nidra, you’ll release what no longer serves you, reconnect with your inner wisdom, and open your heart to new opportunities, abundance, joy, and purpose.Allow yourself to deeply relax, trust the journey, and align with th
Yoga Nidra/Guided meditation for new opportunities
Yoga Nidra/Guided Meditation for New OpportunitiesOpen yourself to new possibilities with this calming guided Yoga Nidra meditation. Whether you’re seeking a new career, meaningful relationships, creative inspiration, or simply a fresh chapter in life, this practice helps quiet the mind, release limiting beliefs, and create space for new opportunities to flow naturally.As your body enters deep rel
Yoga Nidra/Guided Meditation Digital Detox
Yoga Nidra for a Digital Detox | Guided MeditationStep away from the constant notifications, endless scrolling and mental clutter, and give yourself the gift of deep rest.This guided meditation and Yoga Nidra is designed to help you unplug from the digital world and reconnect with yourself. As your body relaxes and your mind begins to settle, you’ll gently release screen fatigue, calm your nervous
Yoga Nidra/Guided Meditation for Joy
This yoga Nidra/ guided meditation you will be invited to deeply relax, let go of stress and reconnect with joy that is within you. Through breath, visitations you will create space for lightness, gratitude and inner happiness. Reduce stress and tensionReconnect with feelings of joy gratitude Calm the nervous system. Find a comfortable place to lie down, allow yourself to be guided and let joy unf
5 minute breath work reset for busy professionals
Take five minutes to pause, breathe and reset. This guided breathwork practice is designed for busy professionals to reduce stress, restore focus and help you feel calmer, clearer and more energised. Perfect between meetings or whenever you need a mindful break during your working day.
Preventing burn out in the workplace
Burnout doesn’t happen overnight it develops gradually through chronic stress, constant pressure and lack of recovery. Today we talk about the early warning signs. Whether you’re an employee, manager or HR professional you’ll come away with practical tool to build a healthier more resilient workplace.
Yoga Nidra/Guided Meditation Eco Anxiety
Eco-Anxiety Yoga Nidra | Finding Calm & ClarityIf you’re feeling overwhelmed by climate change or the state of the world, this gentle Yoga Nidra offers a space to rest, reset, and reconnect.Through deep relaxation, you’ll be guided to release anxiety, find inner calm, and gain clarity so you can respond to the challenges you care about with greater balance, resilience, and purpose.Please do not li
Workplace reset meditation/Reduce stress and improve focus at work
Take a well deserved pause from your busy day with this guided workplace meditation. Designed for employees, professionals and anyone in a fast paced environment, this calming practice will help you release tension, quiet a busy mind and return to your work feeling refreshed, focused and more present. Perfect for a midday reset, before an important meeting or whenever
Why workplace wellbeing matters more than ever and why workplace massage is a smart investment
This episode we explore why workplace wellbeing has become a business essential rather than a nice to have.With rising level of stress, burnout and musculoskeletal issues affecting employees across the uk. Drawing on over 15 years of experience working with businesses across the uk. I share how a short massage can reduce tension, boost morale and remind employees they are genuinely valued Whether
Yoga Nidra/Guided Meditation for Mercury Retrograde
Mercury Retrograde is an invitation to slow down, reflect, and reconnect with your inner wisdom. This soothing Yoga Nidra guides you into a state of deep relaxation, helping you release mental clutter, calm the nervous system, and find clarity amidst change.Perfect for moments of uncertainty, overthinking, or when you're seeking greater peace and intuitive guidance.Simply lie back, relax, and
Bringing the magic home /Yoga Nidra for Integration
Have you ever returned from a retreat, festival or holiday feeling deeply inspired only to begin to fade as everyday life takes over. This Yoga Nidra/Guided meditation is to gently bring the transition Through guided relaxation, breath awareness, visitation and heart felt intention, you’ll be supported on integrating the wisdom, joy, healing and connection you have experienced to become part of yo
Yoga Nidra/NSDR for being at work
A guided Yoga Nidra for work to help you reset, recharge, and regain mental clarity. Perfect for reducing stress, improving focus, and creating a sense of calm during a busy day. Take a few moments to pause and return to your work feeling refreshed and clear-minded.
Summer Solstice yoga Nidra NSDR inner light and expansion
Celebrate the energy of the summer solstice a time of peak light, growth and possibilities with this restorative yoga nidra/ guided meditation Release tension and reset the nervous system Reconnect with the body and breath Plant your Sankalpa (Intention) Awaken feelings oh wath, vitality and clarity
Yoga Nidra for Hot Flush Relief / NSDR/ meditation Menopause, Hormonal Balance and Deep Relaxation
This deeply restorative Yoga Nidra (Non-Sleep Dest Rest) practice to help soothe hot flushes, calm the nervous system and support hormonal balance during menopause and pedimentThis uses breath awareness, body relaxation and cooling visualisations to help reduce stress, promote relaxation and encourage a greater sense of physical and emotional wellbeing. Whether you are experiencing hot flushes, ni
Falling back to sleep during menopause. Yoga Nidra for Deep sleep and Relaxation
Struggling to fall asleep or awaken whilst sleeping This yoga nidra /Guided meditation is designed to help you relax, calm and mind and gentle drift back into a restful sleep. Many women experience menopause insomnia, night waking, hot flushes, anxiety and racing thoughts that can disrupt sleep. Full body relaxation Breath awareness Nervous system regulation Menopause and perimenopause sleep suppo
Yoga Nidra/guided meditation for Calm Clarity
Calm, Clarity & Ease | Yoga NidraA deeply relaxing Yoga Nidra practice to calm the mind, release stress, and restore inner balance. Through guided relaxation and mindful awareness, you’ll be invited into a state of profound rest where clarity, ease, and calm can naturally arise.Perfect for stress relief, relaxation, and better sleep.
Morning Abundance Affirmations
Start your day feeling empowered and open to receive. This gentle morning abundance activation is designed to help you raise your vibration, release scarcity and welcome prosperity, confidence, joy and soul aligned into your life.
Live Sound Healing
Sound Healing that I did in the Royal Bell in Bromley. Relax with the singing bowls and let your body destress heal the mind.
Yoga Nidra Guided meditation for manifesting whilst you sleep
Drift off into deep rest with this guided meditation yoga Nidra You will be guided through body awareness, breath relaxation, nervous system calming and visualisation.This is perfect for bedtime and deep relaxation, subconscious reprogramming and soft manifestation Allow yore body to rest and your mind to soften.
Yoga Nidra / Guided Meditation for bringing you back to your joyful self
This Yoga Nidra/Guided Meditation is designed to help you unwind, release tension and rediscover the quiet joy that lives within you. Through gentle breath, body awareness and guided imagery. Perfect to listen before bed or when you are overwhelmed.
Yoga Nidra\Guided Meditation for healing Miscommunication and Emotional Frustration
When communication break down the body holds the tension long after the moment has passed. This Yoga Nidra/Guided Meditation is here to help you release emotional frustration soften the mind and clear what has built up, This practice will include gentle breathwork, body awareness and guided visualisation you’ll be guided into a deep state of rest where clarity is possible,Use Yoga Nidra whenever y
Yoga Nidra/Guided meditation for releasing fear of the dentist
Releasing Fear of the Dentist | Yoga Nidra/Guided Meditation If the thought of visiting the dentist brings anxiety, tension, or fear, this gentle Yoga Nidra meditation is here to support you.In this deeply relaxing guided practice, you’ll be invited to rest comfortably as your body softens and your mind unwinds. Through calming breath awareness, body relaxation, and soothing visualisation, you’ll
Yoga Nidra / Guided Meditation for Healing Emotional Exhaustion
Yoga Nidra/Guided Meditation for Healing Exhaustion | Deep Rest, Burnout Recovery & Nervous System ResetFeeling drained, overwhelmed, or burned out? This deeply restorative Yoga Nidra is designed to help you release exhaustion, restore your energy, and support full mind-body healing. Guided in a soothing, meditative style, this practice brings you into a state between wakefulness and sleep where d
Yoga Nidra/guided meditation cellular and nervous system
Sink into deep raft with this extended Yoga litter designed to soften the body as a cellular and restore balance to your nervous system.In this calming guided practice, we will be led through body aware breath work and powerful visualisation that allow your body to release tension unwind stress and return to state of safety and ease.Affect the times of overwhelmed burnout, anxiety or simply when y
Yoga Nidra /Guided Meditation for Spring Renewal
Step into the gentle energy of spring with thus Yoga Nidra/Guided meditation to help you soften, release and begin again. Through a body scan, breath work and spring imagery. You will be guided into deep rest.
Yoga Nidra/Guided meditation for children 9-12 year olds
This gentle Yoga Nidra/Guided meditation is a calming guided relaxation designed to help children rest, recharge and feel peaceful in their bodies and minds.Through simple body awareness and a magical visualisation journey children are guided into a deeply relaxing state where the body can rest and the mind can feel calm and safe Perfect for swindling down after a busy day, before bedtime or whene
Yoga Nidra/Guided Meditation what the body no longer needs.
This yoga Nidra is gentle nervous system soothing practice designed to help your body release what it no longer needs to carry Not through force Not through pressure But through safety This sessionSupports you in releasing Stores stress and tension Emotional heavinessOutgrown identities Patters your body has been holding onto Listen lying die in a quiet space where you won’t be disturbed.
Gentle grounding for uncertain time Yoga Nidra for calm and stability
In moments of change, transition or uncertainty the nervous system can feel unsettled and the mind can become busy. This guided meditation/Yoga Nidra is an invitation to steadiness. Through a soothing body scan, conscious breath awareness and grounded visualisation you’ll come back to inner stability This practice supportsNervous system regulation Anxiety relief Love and JoyNisha
The Magic Star Adventure-Yoga Nidra for Children (Ages 6-9)
A calming guided yoga nidra created for children aged 6-9 years old.In this magical adventure children are guided through gentle body relaxation, soft breathing and a beautiful star filled visualisation to help them feel safe, calm and loved.Perfect just before bed. After school reset Calming busy minds
Awakening in Avalon -A Glastonbury Yoga Nidra / Guided Meditation
Journey to the sacred heart of Glastonbury with this deeply relaxing yoga Nidra/Guided Meditation. Inspired by the mystical energy of the Glastonbury Tor and the healing waters of Chalice Wells, this meditation release stress, connect with your inner wisdom and awaken your soul’s guidance.Allow yourself to lie down, breath deeply and feel the ancient energy of Avalon flow through you. If this nour
Yoga Nidra/ Guided Meditation for Letting Love In
This guided guided meditation/yoga Nidra for letting love in is designed to help you open your heart safely and gently.Through deep relaxation, breath awareness and heart centred visitation, you’ll release old emotional armor, soften protective walls reconnect with your natural ability to receive love.
Yoga Nidra Guided meditation for low energy/Deep rest and Gentle Restoration
This gentle yoga Nidra guided meditation is for days when your energy feels, low, heavy, foggy or depleted. When you don’t need motivation but need rest.Enjoy this lying down in bed Suitable for exhaustion, burnout, emotional fatigue or hormonal low energy.
Yoga Nidra Trusting in Life
This Yoga Nidra guided meditation is a deeply relaxing practice designed to help you restore trust in life calms the nervous system and release the need to control. Through body awareness, breath and gentle visualisation, you’ll be guided into a state of conscious rest where the mind can soften and body and fully relax.This yoga Nidra is supportive of you have stress, anxiety, uncertainty, emotion
Yoga Nidra for Menopause & Perimenopause/Guided meditation for Hormonal Balance &Deep Rest
This Yoga Nidra guided meditation is designed to gently support women experiencing menopause and perimenopause, offering deep rest, nervous regulation and emotional balance.This practice is ideal if you are navigating Hormonal changesHot flushes or night sweatsAnxiety, overwhelm or mood swingsFatigue or burnoutSleep difficulties or Insomnia This is suitable for beginners and experienced and can be
Yoga Nidra/Guided Meditation letting go of perfection
Release stress, perfectionist and the need for approval with this guided meditation and yoga Nidra. Designed for anyone who feels the need to be perfect, dissolve external expectations and reconnect with your inner worth and self confidence.Use this as many times as you want to release self doubt, ease anxiety and cultivate inner calm
Releasing Burnout and Fatigue Guided Yoga Nidra Meditation for Deep Rest
Feeling exhausted, stressed or overwhelmed? This guided yoga Nidra /Guided meditation is designed to help you release burnout fatigue and tension allowing your body, mind and spirit to fully rest and restore. Release Mental, Emotional and physical exhaustion Reduce stress and Anxiety Restore Energy and Vitality
Yoga Nidra for Grief -Healing meditation for personal and collective loss
Experience deep healing with this Yoga Nidra for grief, designed to gently guide you through personal loss or collective sorrow. This meditation helps release emotional heaviness, soften the heart and reconnect with love and support. This is for those who are navigating loss, bereavement or world grief. It combines breath awareness, body scanning and heart centred visualisation to cultivate peace,
Yoga Nidra for Insomnia and Deep Sleep
This guided Yoga Nidra for deep sleep is a deeply calming sleep meditation designed to help you fall asleep especially if you have woken up during the night. This will help you have a Deep Restorative sleep Insomnia and time time over thinking Anxiety and Stress Relief
Yoga Nidra for A Heart Led Manifestation
This Yogq Nidra is a guided deep rest meditation designed to calm the nervous system, relax the body and support the manifestation through the heart.This practice includesGuided body relaxation Breath awareness Heart centred visualisationIntention setting
Yoga Nidra for Overthinking minds
This restful yoga nidra is designed to gentle quiet an overactive mind and guide you into a state of profound calm. Simply lie down, listen and allow yourself to be held in rest. Even if thoughts arise the body and mind continue to receive the benefits of Yoga Nidra.
Yoga Nidra resting without guilt
This Yoga Nidra is for anyone who finds it difficult to truly relax or rest without guilt. If slowing down feels uncomfortable if your mind stays busy, I’ve taken time for yourself feels undeserved this practice is here for you.You don’t need to try to fix try or achieve anything simply lie down and be guided and allow your body a nervous system to soften. This restorative Yoga Nidra supports you
Yoga Nidra Releasing Anxiety from the body
This gentle Yoga Nidra is designed to help you release anxiety stored in the body and calm the nervous system. You will be put into a state of deep rest where tension, worry and emotional overwhelm can unwind. Simply lie down, get comfortable and allow yourself to rest.
Yoga Nidra Safe In My Body
This Yoga Nidra is an invitation to come home to your body and restore safety within your nervous system. Designed to support stress relief, emotional regulation and deep rest. This practice guides you into a state of waking and sleep where healing can occur. This Yoga Nidra is especially supportive if you’re experiencing AnxietyBurnout Difficulty Sleeping Lie down and get comfortable and allow yo
Yoga Nidra For Deep Rest and Reset
Allow yourself to fully rest and restore and reset. Help calm nervous system and gently relief stress tension and mental fatigue.
Yoga Nidra for New Year Intentions
This gentle Yoga Nidra an invitation to welcome the new year from a place of deep rest clarity and inner alignment. Release the energy of the past yearBegin the New Year feeling centred and supported
Yoga Nidra for Burnout and Overwhelm
This Yoga Nidra is a deeply restful practice for burnout and overwhelm. It helps calm the nervous system, release mental and emotional fatigue and allow the body to fully rest.
The Crystal Temple of Future Blessings
Connect with your future self. This will help you receive blessings of joy, abundance and clarity. Perfect for deep sleep, manifesting or a restful meditation practice.
Yoga Nidra for Inner Radiance
Step into Stillness and let your body, mind and spirit rear. This Yoga Nidra guides you to reconnect with your inner light and awaken your deepest sense of peace
Yoga Nidra For Healing and Letting Go
Release emotional tension and old wounds in this 15 minute guided yoga Nidra, Nurture self love, inner peace and heart centred healing as you rest deeply and let go of what no longer serves you.
Yoga Nidra for Unity in a Divided World
This guided yoga Nidra invites you to rest deeply while softening the walls of separation. This will bring bank humanity and compassion. Perfect for stress, conflict. We are all connected
Yoga Nidra Manifesting Abundance and Success
Step Into a deep relaxation and awaken the power of abundance within you. This practice guides you to release limiting beliefs and align with your highest potential
Yoga Nidra for the Crown Chakra
Rest deeply into a 17 minute Yoga Nidra designed to awaken and balance the Crown Chakra. The energy centre of spiritual connection, wisdom and inner peace.
Yoga Nidra for Third Eye Chakra
Journey into deep rest whist awakening your inner vision. This guided Yoga Nidra will help release tension, balance the third eye and open your intuition, clarity and insight.
Yoga Nidra for the Throat/Speak Your Truth
Open and harmonize your Throat Chakra with this guided Yoga Nidra practice. Designed to help you release blockages around self expression, fear of judgement and communication. This Yoga Nidra guides through body awareness, breath, visualisation .
Yoga Nidra for the Heart Chakra
This Yoga Nidra is designed to gently open, balance and heal your Heart Chakra. Through deep relaxation, body awareness , breath, visualisation, you’ll release tension, awakening compassion and reconnect with unconditional love.
Yoga Nidra Solar Plexus
Awaken your inner power this Yoga Nidra is designed to activate and balance the Solar Plexus. The centre of confidence, self belief and personal power.
Yoga Nidra For The Sacral Chakra
A relaxing yoga nidra for bringing more joy, creativity and passion into your life
Root Chakra Grounding Nidra
A guided Yoga Nidra to release tension and ground into safety, stability and trust
Yoga Nidra For Inner Strength
A Yoga Nidra for Inner Strength to bring resilience into your life
Yoga Nidra for Deep Rest
A yoga nidra for deep rest
Yoga Nidra for Deep Relaxation
A beautiful yoga nidra for deep relaxation
Update away on hols
I’m away for a couple of weeks in beautiful Bali. Will be back soon
Beachside yoga nidra for deep calm and restoration
A calming yoga nidra to reset the nervous system
Yoga Nidra for Abundance
A beautiful yoga nidra to attract more abundance into your life.
Yoga Nidra for Peaceful Sleep and Anxiety Relief
Todays Yoga Nidra is to reduce anxiety and to bring more calm and into your life
Chakra Healing Yoga Nidra
A beautiful Yoga Nidra to balance the chakra system
