Shame-less Stories
A podcast hosted by Sarah Lloyd that explores the impact of shame on people's lives. Through real and raw storytelling, Sarah aims to open up dialogue about past experiences that may have held listeners back and how embracing vulnerability can lead to personal power. The show seeks to promote understanding, compassion, and connection by inviting listeners to find solace in shared experiences.
Episodes
Season 2, Episode 24: From Shame to Shine with Lizzie Moult
In this episode of Shameless Stories, Lizzie Moult delves into the journey of overcoming shame and embracing one’s true self. Lizzie shares her personal experiences of moving from a life of conformity to one of authenticity, offering listeners practical advice on cultivating self-acceptance and living without shame. The discussion covers how childhood and societal judgements shape our self-image a
Season 2, Episode 28: Delahrose Roobie Myer: How Alchemy Reveals the Hidden Power of Owning Your Shadows and Shame
In this inspiring episode, Delahrose Roobie Myer takes us on a profound journey of healing, alchemy, and self-acceptance. She shares how she transforms shame into strength, harnesses the power of stories, and uses ancient wisdom to support both personal and collective awakening. Delahrose delves into the true meaning of alchemy as an energy and transformational process, emphasising the importance
Season 2, Episode 25: Embracing Community, Healing and Professional Growth with Adele McClennan
In this episode of “Shameless Stories,” Adele takes us on a transformative journey from her corporate project management career to becoming a holistic community builder. She opens up about the personal challenges she faced, including overcoming the shame associated with leaving a traditional job and navigating her fertility journey. Adele emphasises the power of community support in fostering ment
Season 2, Episode 23: Breaking the Chains of Shame with Sophia Lorraine
In this inspiring episode, Sophia Lorraine opens up about her transformative journey, sharing how she moved from trauma and mental health struggles to becoming a belief coding facilitator, coach and author. She reflects on personal experiences of marriage breakdown, divorce, and periods of intense emotional hardship, revealing the deep challenges that shaped her path. Sophia delves into the practi
Season 2, Episode 22: Freedom on the Other Side of Side: The Brain Science Behind Addiction, Weight & GLP-1
Unlock the surprising truth: how a life-long battle with food, addiction, and shame can be transformed by understanding the science of your brain chemistry - and how medication like GLP-1 is reshaping mental health and weight loss. In this eye-opening episode, Vivienne Joy takes us on her raw journey from childhood trauma and addictive behaviours to breakthrough moments with revolutionary weight l
Embracing Authenticity and Overcoming Shame with Trudy Simmons
Most women carry shame in their bodies - and uncovering it changes everything. Trudy Simmons reveals how embracing vulnerability transformed her life after profound loss, unlocking authentic confidence and resilience. This conversation might just help you shed the masks, heal your relationship with shame, and show up fully as your true self. In this episode, you’ll discover how a pivotal moment -
Season 2, Episode 20: How Sarah Hoyle Shifted Her Mindset, Faced Her Shame and Rediscovered Her Inner Strength
Most women don’t realise the incredible power they hold to rewrite their own stories - until they face their deepest struggles. Sarah Hoyle’s journey from trauma, physical pain and loss of confidence to reclaiming her life will inspire you to see your struggles as the catalyst for transformation. In this raw and inspiring episode, Sarah shares her personal battle with a traumatic birth, chronic bl
Season 2, Episode 19: Embracing Mess, Connecting Authentically and Celebrating Women's Journeys with Heather Francis
In the latest episode of Shameless Stories, Heather Francis invites us into a world where the beauty of real life and vulnerability takes centre stage. As women navigate the complexities of midlife, Heather shares her insights on overcoming the pervasive nature of shame and the profound importance of celebrating our achievements. With humour and grace, she encourages us to embrace the messiness of
Season 2, Episode 18: Overcoming Shame and Reframing Money with Fanny Snaith
Fanny Snaith’s journey to financial freedom is a compelling narrative of overcoming shame and redefining her relationship with money. By confronting her past and embracing a playful approach to financial wellbeing, Fanny has transformed her life. This episode delves into her personal story, offering powerful frameworks and practical tools designed to help you shift your money mindset and embrace a
Season 2, Episode 17: Unveiling Shame with Adam Tallamy, How It Holds You Back and How To Heal It
In this enlightening episode, transformational life coach Adam Tallamy delves into the pervasive and often misunderstood emotion of shame. He shares his personal journey, exploring how shame has impacted his life and the lives of many others. Adam discusses the roots of shame, tracing it back to past lives and ancestral patterns, and emphasises the importance of addressing even the smallest trigge
Season 2, Episode 16: Embracing Authentic Style and Confidence At Any Age with Christina Avraam
In this engaging episode, Sarah Lloyd sits down with holistic style coach Christina Avram to explore the transformative power of clothing and self-expression. Christina shares her journey from personal styling to coaching, driven by a passion for empowering women through fashion. The conversation delves into how clothing choices can significantly impact confidence, visibility, and self-worth, espe
Season 2, Episode 15: Reclaiming Power and Creating A New Narrative around Menopause and Pleasure with Sally Berg
In this episode of Shameless Stories, host Sarah engages with Sally Berg, the queen of pleasure, leading the menopause pleasure revolution. They explore the importance of pleasure as a birthright for women, especially those navigating perimenopause and menopause. Sally discusses the impact of stress and societal expectations on women's health, reframing menopause as a powerful rite of passage
Season 2, Episode 14: Exploring the Complexities of Shame with Katie Oman
In this episode of Shameless Stories, host Sarah engages in a deep conversation with Katie Oman, an author and women's empowerment coach. They explore the complexities of shame, the journey of multi-passionate entrepreneurship, and the importance of sharing personal stories. Katie shares her experiences with trauma, healing, and the significance of owning one's narrative. The discussion em
Season 2, Episode 13: Discussing the Significance of Authenticity and Curiosity During Life's Complexities with Dot Winter
In this episode of Shameless Stories, guest Dot Winter explores the multifaceted journey of spiritual healing, touching on personal experiences with shame, purpose, and the dynamics of distant healing. Dot shares her transformative path from struggling with mental health to discovering the power of Reiki and how it has shaped her life and work. The conversation delves into the importance of integr
Season 2, Episode 12: Permission To Feel - Redefining Success and Shame in Work and Life with Holly McLoughlin
In this episode of Shameless Stories, our host Sarah Lloyd sits down with Holly McLoughlin, career coach, author, and co-founder of the Courageous Hearts Collective, to explore how shame shapes the way we work, live and define success. Together, they deep dive into the threads of shame that run through career paths, family expectations, and the labels we are given (or give ourselves). Holly shares
Season 2, Episode 10 - Discussing The Importance of Self Identity and Overcoming Shame with Eli Natoli
In this episode of Shameless Stories, host Sarah Lloyd speaks with Eli Natoli and shares her transformative journey from aspiring doctor to marketing strategist. Eli discusses her experiences with an abusive relationship, the complexities of finding purpose, and how her past has shaped her empathetic approach to business. The conversation emphasises the importance of self-identity, overcoming sham
Discussing Shame and Personal Journeys with Katrina Loukas
Katrina Loukas is a social entrepreneur, author, and holistic wellbeing creative, and the founder of Lifehackers—an out-of-the-box people development company redefining how individuals and organizations grow.With a rare blend of science and soul, Katrina brings together her background as an advanced behaviour clinician and process-oriented psychotherapist with her expertise as a mathematician and
Unmasking Your True Self with Marie-Claire Ashcroft
Meet Marie Claire Ashcroft - photographer, authenticity strategist, and the force behind The Professional Rebel. With her trademark smile and infectious energy, you'd never guess her background in depression and low self-esteem. But it's exactly this journey that makes her approach so powerful - she's lived the transformation she guides others through. Using a potent combination of photography, co
Shrink the Shame: Edie Weinstein's Guide to Healing and Wholeness
In this episode, Sarah chats with Rev. Edie Weinstein, LSW (aka Bliss Mistress), an 'opti-mystic' who inspires others to see their own beauty and discover their own answers. Edie is a writer, speaker, interfaith minister, reiki master, clown, and social worker with work featured in The Huffington Post, Elephant Journal, Beliefnet, and The Philadelphia Inquirer. Edie shows the healing power of laug
Shameless Resilience: Transforming Shame into Entrepreneurial Strength
In this episode, Sarah chats with Tara Punter, business and mindset coach, #1 best-selling author and creator of The Thriving Business Woman about entrepreneurship, mindset, and personal transformation. Tara began her journey writing a blog for a new business and quickly found herself juggling roles in journalism, social media, and client growth. In 2017, a business owner asked her to teach them h
The Body Keeps The Score with Jo Dall
On this episode, Sarah is joined by Jo Dall - kinesiologist, energy healer, and nature lover based in Derbyshire. Jo helps people who feel stuck, overwhelmed or out of balance to release what's weighing them down and reconnect with their true selves. Using a blend of kinesiology for clarity and energy healing for flow, she guides leaders, carers, and high-givers to let go of stress, anxiety, a
How Healing Past Traumas Can Break the Shame Cycle
In this episode, Sarah meets with Dr Lil Legard, Spiritual Counselor, Doctor of Consciousness and internationally certified Kundalini Yoga. Discover how Dr Lill Legard - Doctor of Consciousness and healer of generational trauma - transformed deep-rooted shame into personal power. In this heartfelt episode, Dr. Legard opens up about her journey from a childhood marked by family struggles and societ
Season 2, Episode 3: Feeling Blah with Tanith Carey
In this episode of Shameless Stories, Sarah Lloyd engages in a deep conversation with journalist, author and Gestalt therapist Tanith Carey about the complexities of shame, its impact on personal growth, and the importance of understanding emotions like anhedonia. They explore the role of journalism in shaping narratives, the challenges of parenting, and the significance of naming and addressing f
Season 2, Episode 4 - Becoming Full of yourself with Ebonie Allard
In this episode Sarah Lloyd is joined by Ebonie Allard - master coach, mystic, author and guide for living a wilder, truer, more self-led life.Ebonie shares her powerful journey throughout burnout, business reinvention, neurodivergence, and spiritual awakening, and how embodying who you truly are can change everything. In this engaging conversation, Ebonie shares her personal journey, discussing h
Season 2, Ep 2: Breaking free from body shame with Emma Clayton
In this episode Sarah meets with Emma Clayton, a life & leadership identity coach, and creator of The Modern LeadHer Way. After two decades in the corporate world, she reached the top of the ladder - but what she found up there wasn’t fulfilment. It was burnout. Emma shares her story of redundancy, masking, her relationship with food and body image and how she now helps other women to live lif
Season 2 - Episode 1: Burning down the house with Sarah Lloyd
The Shame-less Stories Podcast is back with a bang with Season 2. This super quick episode features host Sarah Lloyd, speaking her truth about why this podcast came about in the first place AND some more of HERstory around peri-menopause, ADHD and finding her voice.She'll share her personal story regarding the juggle in mid-lifeFacing her own shame storyAnd passion for sharing storiesAbout Sha
The Weight of Shame Isn’t Yours To Carry with Gemma Went, strategist, energy practitioner, soul-technologist and channel
Trigger Warnings: This episode contains discussion of childhood abuse, bullying, trauma and addiction. Please take care of yourself while listening.In this episode of Shameless Stories, Sarah Lloyd speaks with online business mentor, coach, and energy healer Gemma Went about her journey of moving through deep shame into healing, empowerment, and purpose.Gemma shares openly about growing up with un
The Only Constant is Change - Healing Shame & Self-Discovery with Lindsey Elms, Autistic Author, Coach and Nine Star Ki Consultant
In this beautiful episode of Shame-less Stories, Sarah sits down with author and Nine Star Ki consultant Lindsey Elms, whose new book Guided by Love was recently published through The Unbound Press.Lindsey opens up about the end of her 20-year marriage, the deep shame that followed, and the transformative journey that helped her release it. She shares how writing her book became a self-love projec
Episode 28: Find Your Truth with Lizzie Cantopher, artist, author and soul healer
In this empowering episode, Sarah is joined by Lizzie Cantopher - nurse, adventurer, soul healer, and now author of The Nightingale Who Lost Her Song. Lizzie’s story is one of grit, creativity, and defying the odds despite a lifetime of being told she “couldn’t.”From being ridiculed at age five for reading pictures instead of words, to becoming Great Britain’s number three in archery, riding acros
Learn to Love Yourself Back From Shame, with Nicole Barton - Medicina Alchemilla, Apothecary of Ancient Healing Truth
In this soul-stirring episode, Sarah is joined by the magical and unapologetically powerful Nicole Barton, also known as Alchemilla: Apothecary Witch Doctrix of Ancient Healing Truth. Together, they dive into the alchemy of shame, the journey of self-healing, and the radical act of reclaiming the title of Witch.Nicole introduces us to the idea of the soul remedy; the unique wound we’re born to tra
From Survival to Success - Healing, Hustle & Human Design with Rebecca Barr, The Femalepreneur Coach
Trigger Warning:This episode contains open and candid conversations about childhood trauma, family dysfunction, emotional abuse, financial hardship, and motherhood challenges. Please listen with care, especially if you are navigating trauma, burnout, or generational wounds.In this rich, raw, and radically honest conversation, I am joined by the incomparable Rebecca Barr - money mentor, business gr
Choosing Joy Over Guilt, Healing Shame & Hearing Spirit Babies with Debra Kilby
Trigger Warning:This episode contains open and heartfelt discussion around termination, miscarriage, baby loss, fertility struggles, and grief. Please listen with care, especially if you are currently navigating loss or trauma.In this raw, soulful, and powerful episode, Sarah is joined by spirit baby medium, soul plan coach, and author Debra Kilby for a conversation that reaches deep into the hear
When Shame Chooses You with Sarah Lloyd, the PR Witch
In this powerful role-reversal episode, Nicola Humber (founder of The Unbound Press) takes the mic and interviews our host, Sarah Lloyd, on the very theme that underpins this podcast: shame.But this isn’t your typical interview! It’s a deep, raw, and beautifully honest conversation between two women who’ve dedicated their work to truth-telling and shadow-walking.In this episode, we explore:- Why
Living Well on Your Own Terms with Wendy-Anne Steer, The Well-being Alchemist
What happens when your body calls time on the life you’ve been pushing through?This week’s episode is a deeply powerful conversation with Wendy-Anne Steer, a woman who went from a high-achieving corporate career to lying on the floor, unable to hold a hairdryer. Her story is one of complete burnout, ME and ultimately, transformation.We talk about:✨ The shame of not being able to do “the basics” an
Meet Cat Googe, The Joy Queen
In this uplifting and candid episode of Shame-less Stories, I am joined by the irrepressible Cat Googe, The Joy Queen herself! Together, we dive deep into how joy, laughter, and self-love can be radical acts of rebellion, healing, and self-validation.Cat Googe - AKA The Joy Queen - is super passionate about JOY and teaches how to intentionally bring it into everyday life instead of waiting for it
Nourishing Yourself and Your Family with Nutritionist Sandrine Olmi
In this episode of Shame-less Stories, I am joined by Sandrine Olmi, a down-to-earth nutritional therapist and mother who blends science and intuition to help women and families nourish themselves and ditch the shame around eating.Together, we explore how food can be a source of strength and empowerment (rather than stress!), especially for mothers navigating perimenopause, parenting, and the mess
Rhythms, Rebellion & The Power of Healing-Centred Work with Kerry Tottingham, co-Director of A Brilliant Thing CIC
In this episode of Shame-less Stories, I am joined by the compassionate, wise, and quietly rebellious Kerry Tottingham, co-founder of A Brilliant Thing CIC, author of Healing-Centred Transformation, and co-creator of the Brilliant Box coaching cards.Together, we explore what it means to build a values-led business in a system that often rewards burnout, compliance, and shame. Kerry shares her powe
Authenticity is the Highest Vibration, with Gill Kirkham, founder of State Change Alchemy, mind alchemist, and high-performance coach
This week on Shameless Stories, I welcome the radiant and wildly multi-dimensional Gill Kirkham, founder of State Change Alchemy, mind alchemist, and high-performance coach for soul-led leaders.In this expansive and thought-provoking episode, Gill shares what it means to be a “mind alchemist”, turning emotional lead into gold and how she guides intuitive leaders, coaches, and change-makers to clea
The Power of Us with Natalie Farrell and Emily Doe - Speaking Up, Shining Bright, and Embracing Our Truths
Power of Us | Club Quantum, Tunbridge Wells | 22nd May 2025 7pm - 11pmIn this heart-opening episode of Shame-less Stories, I am joined by the luminous co-creators of The Power of Us, Natalie Farrell and Emily Doe. Together, they dive deep into what it means to use your voice unapologetically, shed the shame of being “too much”, and create spaces where authenticity and vulnerability are not just we
Episode 17 | Breaking Free from the "Shoulds" and Living Shamelessly with Elisabeth Carley-Leonard, accidental influencer and founder of Vibes & Visibility
In this episode of Shame-less Stories, I am joined by the vibrant and inspiring Elisabeth Carley-Leonard, accidental influencer, founder of Vibes and Visibility social media agency, and a powerhouse advocate for living life unapologetically.Elisabeth shares her incredible journey of transformation, from being elbow deep in the UK music scene - running her own venue and securing major grants - to r
Episode 16 | Be More You! | Buckso Dhillon, Energy Transformation Coach, Speaker, Founder of Haus of Wisdom magazine
In this raw and radically honest episode of Shame-less Stories, I am joined by my partner in crime and Editor-in-Chief of Haus of Wisdom magazine, Buckso Dhillon. We dive deep into the journey that brought us from a chance meeting at a personal development event, to working together on something truly powerful.Buckso shares her powerful awakening story - growing up in a large immigrant family, dis
Episode 15 | Reclaiming HER | Marie Ferguson, Feminine Embodiment Leader & Empowerment Coach
*trigger warning - the themes of baby loss, miscarriage are discussed*It is with such honour, and I am grateful that the powerful Marie Ferguson, a feminine embodiment leader, empowerment coach and global platform speaker from Australia, joins me this week on Shame-less Stories.Marie and I met on a women’s summit and hit it off immediately; it was her passion for storytelling that lit a fire under
Episode 14 | Unravelling Shame and Embracing Authenticity | Yolandi Boshoff, Dragon Priestess & Soul Truth Weaver
So excited to welcome this week, Dragon Priestess Yolandi Boshoff, as my guest on Shame-less Stories.As a soul coach and healer, Yolandi has guided clients from more than 35 countries to the remembering of their Divine Souls again.I invite Yolandi to discuss the journey of self-discovery, authenticity, and the impact of shame. In this show we talk about the importance of community, sisterhood, and
Episode 13 | Being Shame-lessly Unbound! | Nicola Humber, Rebel Leader of the Unbound Press
Today’s a very exciting episode of the Shame-Less Stories Podcast – as we hit episode number 13 – lucky for some, we are delighted to announce our collaboration with publishing imprint, The Unbound Press. To announce this exciting step for us, we are joined by rebel leader of The Unbound Press, Nicola Humber. The Unbound Press will be the headline sponsor of Shame-less Stories, aiming to amplify b
Episode 12 | Overcoming Self Doubt | Serena Fordham, founder of ProspHER
Join me for a chat with Serena Fordham, Founder of ProspHER and Author of ProspHER(ish). Serena's mission is to educate and empower women across the globe, to achieve their professional aspirations, to fulfil their true potential, and to live the lives they ultimately desire.In this episode, I speak with Serena about her journey from being made redundant while pregnant to creating a thriving c
Episode 11 | Embracing Our Power | Ceryn Rowntree, Writer, Speaker, Storyteller
This week I am joined by Ceryn Rowntree, a storyteller, primal witch, and priestess, as she shares her background as a therapist, coach, medium, and teacher of spirit. We also discuss our journey together and the importance of storytelling; exploring the reinterpretation of traditional stories from a modern, feminine perspective, and the importance of embracing one's true self, the journey of
Episode 10 | Menopause is a Journey, Not a Destination | Caroline Burns, Menopause Alchemist
It's our tenth episode!Joining me this week is the wonderful Caroline Burns, an intuitive menopause alchemist from Lincoln. It’s Caroline's mission to empower women through menopause with knowledge and practices for sustained change and renewed self-confidence.Caroline and I chat about our personal journeys with menopause, highlighting the challenges and lack of understanding surrounding t
Episode 9 | Trusting Your Body's Truth Tingles | Natty Beatts
Join me for a chat with the lovely Natty Beatts, who is a psychic development expert and DNA activator, a healer and trance channel, dragon keeper, author, singer and multi-dimensional business coach.She specialises in astral programming and deep energy clearing through all timelines, to help people experience full magic and completely redesign their reality.Living with full access to the powerful
Episode 8 | How to Live Your Best Life | Kay McCready
Join us for a chat with Kay McCready, a global award-winning Emotional Resilience Expert, Trauma Practitioner and 9D Breathwork Facilitator. Kay specialises in helping people navigate life's challenges, heal emotional wounds, and rebuild their inner strength. Drawing from personal experiences of overcoming trauma and adversity, Kay is committed to guiding others toward a life of emotional balance
Episode 7 | From Trauma to Triumph | Ryan Harland
**Trigger warning - this episode contains discussions of sensitive topics and traumatic events, including drug addiction, child sexual abuse and domestic abuse. Listener discretion is advised.**This week, we are joined by Ryan Harland, author of the acclaimed memoir "Riding the Storm," who has bravely stepped forward to share his harrowing story, using his own experiences to drive system
Episode 6 | From Surviving to Thriving | Sara Goode
**Trigger warning - this episode contains discussions of sensitive topics and traumatic events, including drug addiction, child sexual abuse and domestic abuse. Listener discretion is advised.**
In this episode we are joined by Sara Goode, a trauma coach and womens mentor, who is also making waves in corporate wellness. Sara's story is one of survival, transformation, and learning how to thrive d
Episode 5 | It's All About the Money | Emma Wright
Joining us in this episode is the wonderful Emma Wright APFS, a Chartered Financial Planner, 5* Rated Times Listed Certified Financial Coach, and Founder of Star Wealth Strategic Planners Limited.
Take Emma's quiz here to find out how wealthy you really are:
https://emma-otdq0g9m.scoreapp.com
You can find out more about Emma here:
https://myindependentwealth.com/
Instagram:
https://www.instagra
Episode 4 | When the Songbird Found Her Voice | Natalie Farrell
In this episode, we're joined by Natalie Farrell, author of Light the Way, Singer and Voice Coach, as she shares her story….
Natalie is a cosmic songbird with a passion for guiding people to tune into their innate wisdom, find sanctuary in their hearts and freedom in their souls.
Through her work as a singer, voice coach, and author, Natalie empowers people to push to their edges: to embrace the
Episode 3 | The Original Dragon Lady | Caroline Mitchell
Caroline is the UK’s leading dragon lady, dragon author and channeler and has been working with the dragons since 2005.
Caroline is the author of the bestselling oracle cards The Dragon Path Oracle and the book How to Live with Dragons, both of which are published by Watkins.
Caroline has been a professional tarot reader for over 25 yrs and studied energy healing for over 30 years. In that time,
Episode 2 | Rock & Rose | Lisa Marie
Lisa Marie, Founder of Rock & Rose Rituals and Conkers Magical Earth Academy
Lisa Marie is the creative force behind Rock & Rose Rituals, a brand dedicated to crafting luxury candles and ritual bathing kits designed to help people remember and reawaken the healer within.
With a vision that intertwines nature, alchemy, and soulful intention, her products inspire a deeper sense of connect
Episode 1 | Introduction | Shame-less Stories
Episode 1 - What is a Shame-less Story?
Shame can lead individuals to withdraw, hide or deny their feelings and experiences, creating a cycle of isolation and further shame.
In this brand new podcast, led by Sarah Lloyd, PR expert and storyteller, Sarah aims to open up a dialogue around stories that may have held us back in the past, and how they have contributed to stepping fully into our powe
