The Tropic Pianist Gamer’s Podcast
Jen, known as the Tropic Pianist Gamer, hosts this podcast about living with and recovering from a severe anxiety disorder. She shares relatable personal stories, discussions, and humour. Each month features a solo audio episode on the 10th and a guest video episode on the 22nd. Listeners interested in being a guest or sponsoring the show can get in touch.
Episodes
Episode 92: World Mental Health Day
Today marks the fourth anniversary of my podcast!For this episode I look back at some notable episodes, and give some BTS snippets, as well as what's coming up.
Episode 91: Too Old for Uni! Says who?
Sally takes us on a journey from her first dabble in education to returning to university to follow her dreams in her 40s!Equipping her with the transferable skills to become the operations manager and follow her passion after her knees started to let her down. but, it's never too late to start again, and never stop learning!www.savvysally.co.uk
Episode 90: Never Stop Learning
In the theme of education this month, I talk about why I'm always learning. My guest later this month went back to education as an adult, but that's something I never did, although I did a Welsh course, and am soon doing an ADHD coaching course. (and learnt to write different types of poetry over the summer holidays!)
Episode 89: "Breast is Best" They said...
It was Breastfeeding Awareness week 1-7 August, so I figured it was time to share my own experiences with breastfeeding.I was too anxious to stick up for myself when D was born. I never said no to anything, I just went along with it for the quiet life.. until I couldn't do it anymore... Listen to this episode to find out my story about breastfeeding.
Episode 88: Friendships Round the Campfire
This is episode 88 (not 86 as I said on the recording!)This month I'm talking to Kathy about the different ways of making connections. How it's not only about networking in a room with business pitches, why not strip it back to being in nature, around a campfire, telling stories, sharing lives and songs, but with people you might not have met yet??Kathy Sanderson is the founder of Communit
Episode 87: Still Netwalking, still networking!
It's been nearly 7 years since I started networking, and things have evolved since then. Some networking groups come to a natural end, but I like to belong to some thing in that ilk, so I like to join a mixture of online and in person things, and it's nice to see the Anglesey opportunities are growing too <3And it's not just about networking, it's also about trying new things an
Episode 86: New Era Loading!
It's the month I turned 40, so I made it my mission to find a guest who also happened to turn 40 in the month of June, so when Tasha piped up that she turned 40 this month in a networking group, I knew she was my person <3I was so happy when she said yes! In this episode we discuss how she feels about becoming 40, what she's learnt, what she's looking forward to or not! And how she&
Episode 85: Turning 40!
It's just 3 days until I turn 40!It's a milestone worth celebrating, as the last milestone (30) I was still deep in my anxiety disorder. I talk about reflecting, lessons learnt, what I'm looking forward to (or not) and the importance of finding somewhere to truly belong.
Episode 84: Frequencies: The Future of Medicine
This month I'm talking to Michele about frequencies and how they can help every bit of life."I’m Michele, founder of Lumo Wellness. An award winning business Lumo was created from one simple belief: wellbeing should feel accessible, supportive, and able to fit into real life.My journey into frequency wellness started through my own healing. After navigating trauma, estrangement from my fa
Episode 83: Beyond the (Anxiety) Warrior
Every May I circle back to my book, as that's the whole reason this podcast exists. Going from surviving to thriving, remembering how far I've come, and what I'm looking forward to!
Episode 82: What Neuroinclusive Looks Like
This month I like to dedicate to Neurodiversity, so what better guest to have than Joanne, the Neuroinclusive Consultant!In this episode we chat about what being Neuroinclusive actually looks like, some earlier experiences, and how Joanne helps others make their spaces more neuroinclusive. https://www.linkedin.com/in/joannegibsonneuroinclusiveconsultant/
Episode 81: Finding my Niche in Neurodiversity
Originally when I set up as a piano tutor, I wanted to appeal to anyone and everyone, I chanced saying I specialised in teaching older adults because it meant more daytime slots, but that backfired within the first year! I bumbled through until 2025, before realising what my actual niche was. Now clarity is 100%! And it's all due to Neurodiversity <3
Episode 80: Redefining the Numbers- Confidence Beyond Dyslexia
Danielle Beardmore-Easson is a legal business co-founder and lifestyle entrepreneur building at the intersection of law, leadership, and legacy. After overcoming a dyslexia diagnosis that challenged her confidence in numbers, she now empowers others to protect their future, lead boldly, and design lives rooted in freedom and purpose.In this episode we talk about living with dyslexia, and how she g
Episode 79: I Was Once a Maths Whizz
Talking this month about maths, how I used to have a photographic memory, and how I lost my "gift" of maths by the time I was 17...And also how I still use maths now, despite everyone at school saying maths was pointless because no one uses it in real life! For Pi Day (3/14 in American :P)
Episode 78: Childlessness is not the end of Your Story
This month I'm talking to Jolanda about being childless. This is a topic that still has a lot of stigma about it, so it's important to cover it. It was also interesting because myself and Jolanda have completely opposite life experiences!Jolanda is a certified coach and the founder of ThrivingWithout Kids, a community for childless women. She knows about the pressureof ‘having to make a ch
Episode 77: Societal Pressures, Anxiety & Kids
In this episode I talk about "not" choosing to become a mum. But also choosing it. The plight of being anxious about being pregnant, and how I was originally incapable of making big life choices... how I got through the pregnancy, and how for this part of my life, CBT did actually work.
Episode 76: Dare to Dream with More Than Just Mum
This month I'm talking to Heather Palfreyman. Heather was one of my main influences who helped me in the early days of my self development journey, I love seeing her journey too! We met in lockdown at a virtual networking event. Heather is a Home Educating Mum of two, owner of More Than Just Mum and a Leader with UW. She is passionate about helping others achieve their goals and dreams through
Episode 75: Word of the year? Does it help?
This month I'm talking about my word of the year, over the years, and what they've meant to me (or not in some cases!) And why this year's word is FUN! (and a culmination of all the past ones too) https://tropicpianistgamer.co.uk
Episode 74: Christmas Traditions Across Cultures
This month I'm talking to Jackie Hall about her memories of Christmas in Germany, and how it differs to the way Christmas works in the UK. Jackie is a Holistic therapist, wellbeing mentor, crafter & best-selling author—supporting others to live with balance, clarity, and care through natural, heart-led routines.
Episode 73: Breaking the Christmas Traditions
This episode I talk about the traditions my family held, the pattern that caused meltdowns in my first employed job, the kid hating his first Christmas dinner, and how I'm breaking the traditions this year.Because this year has been different in many ways, may as well finish it off differently!
Episode 72: Depression is Anger Turned Inward
As a nod to Men's Mental Health and International Men's Day (19th) I chatted to guest Aaron Solly about his movement to help others who feel stuck, as he has extensive lived experience of mental health struggles, which he overcame taking the lessons with him as he went along. Aaron SollyMental Wellness Coach | Author | Founder of Engage Coaching GroupFor many years, Aaron struggled with lo
Episode 71: What We Don't Talk About
It's Men's Mental Health Awareness Month this month, so ahead of my guest, I'm talking about mental health in my family. When I met Dr G he was always the calm one against my stress! we're a lot more balanced now, and I've learnt a lot along the way, and we're able to communicate more efficiently about mental health (both ways) But Men's Mental Health is still very much
Episode 70: Jack of all Trades, Master of Fun!
This month's guest is Hali Jafari, a multi passionate creative, who flits between things, but found success in multiple outlets before settling into what she does now.Hali Jafari is a Creative Business Strategist who helps multi-passionate entrepreneurs build businesses that align creativity, purpose, and profit.
Episode 69: Processing Anxiety and the Bits That Were Missed
It's World Mental Health Day today, which marks exactly 3 years since this podcast began!But what I uncovered last month, were the stubborn bits of anxiety that were hiding in my subconscious and blocking my mindset.. Explore with me, and don't forget to check in on your friends <3
Episode 68: Fumbling to Focussed
This month I'm talking to guest Angela Hodgson about how her experiences led her to helping business owners find their purpose and passion. How she came from burnout to brilliance. And how she manages a balance being mum to two neurodivergent kids! Free quiz here: https://igniteimprovement.co.uk/quizConnect with her here: https://www.linkedin.com/in/angelahodgson/
Episode 67: Master of Spinning Plates?
This month's topic is spinning plates!How many times has someone asked how you manage to spin all the plates? Or warned you not to try spinning all the plates?I've been asked/told many times over the years, but it only stopped me while I was anxious. When I found my confidence, I realised that it's ok to want to do all the things, as long as it's not simultaneously obviously! I like balance, a bit
Episode 66: Overcoming Impostor Syndrome
This month's guest was Laura Teare-Jones. Laura Teare-Jones is a hormone and mindset coach and business mentor. Laura's journey into this space has been deeply influenced by her own experiences and challenges. For the past decade, she has dedicated her work to supporting women with their wellbeing, helping them to be kinder to themselves and to prioritise their own needs, and over the last year, h
Episode 65: The Inner Dialogue I Don't Have
This month's topic is around Imposter Syndrome, and Self doubt, which is a common topic for anyone on their self development journey.The interesting thing being I don't have an inner dialogue, but with a previous anxiety disorder, was it always like that?Listen to this episode to find out!Join the discussion in https://www.facebook.com/groups/tropicpianistgamer
Episode 64: Utilising Our Energy Cycles
This month I'm chatting to Jan Ockenden."I'm Jan - I'm a personal power coach and therapist. A qualified and highly experienced psychotherapist with a twist. I blend traditional therapy with coaching, NLP and energy practices to support deep lasting change.My passion is working with women to help them love themselves fiercely and show up unapologetically as the woman they know the
Episode 63: To Battle or be Synchronised?
Talking about our cycles... whatever stage of life you're at, you'll have a cycle. The most obvious one is the menstrual cycle, but even if you don't menstruate, your energy comes in ebbs and flows.I'm seen as high energy most of the time, but I'm honestly not. I went from battling through every month, to being more mindful about what my body went through, and now give space to my body when I need
Episode 62: Wired & Weary: Motherhood, Anxiety & The Sleep You're Missing
This month I'm talking to Jade Zammit, a Children's sleep coach. In this episode we discuss sleep deprivation, working with your partner as a team, and how you can tap into her services. Don't be afraid to ask for help! Jade Zammit is a mother and an award-winning professional in Infant & Child Sleep, and Child Sleep & ADHD. She has built her business from the ground up, working with over
Episode 61: Adjusting to Motherhood
Becoming a mum is something I talk about in quite depth in my book, but I haven't really spoken about it in talks or my podcast, so this is an overview of my experience of becoming a mum.Did I ever really adjust?Sleep deprivation has a lot to answer for... ("sleepless Insanity" anyone?!)What about being anxious before making the decision (or not making the decision!)
Episode 60: Creating an Impact Through Books
The month of May is all about books, as I celebrate the third anniversary of when my own book "Tales of an Anxiety Warrior" was published!This month I'm talking to Joanne about her upcoming book series, and why every mum will want to tap into it! Joanne Cook is the founder of Connect with Jo and the creator of The Road to Motherhood book series. As an intuitive life andbusiness mentor, she creates
Episode 59: The Colourful Powerhouse
This month marks 3 years since my book "Tales of an Anxiety Warrior" was published. 3 is my magic number, so I'm celebrating this year! I've come a long way as a pianist, so this is a reflection on that, and about my current mission. And of course, how I got the name "the Colourful Powerhouse"If you're here before the 15th May 2025, then head over to my Instagram or Fb Page for a special giveaway
Episode 58: Neurodiversity & Creativity
This month I'm talking to Jo Phillips about Neurodivergency, and how she tuned into her strengths to find her path as a Surface Pattern Designer. Jo Phillips is a surface pattern designer and has a businesscalled Infinity Designer™️. As a freelance designer, Jo specialises in craftingunique surface designs that enhance products and packaging, deliveringimpactful and on-brand results. Embracing her
Episode 57: Neurodiversity & Careers
This month I'm sharing some of my story about having no ambitions or aspirations (or direction) even after my postgraduate degree...It took me until my mid 30s to find my purpose and direction, but I got there eventually! It's never too late to start again, you just need to make that choice and action it <3
Episode 56: Mindful Practices for Mums
This month my guest is Emma Benyon, and we talked about using mindfulness as mums and how to reduce the overwhelm. Emma Benyon is a Multi-Certified Coach for Women, Self Care Expert and Educator supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional. She empowers women through journaling, breath-work and self care practices to develop their inn
Episode 55: A Reflection on Self Care
I talked about Self Care a bit last summer, but my priorities have changed since then. I've also taken on an additional role in the "non business" world, because I simply like meeting new people <3Listen to how things can change, and how important Self Care is, as well as how simplistic the notion can be!
Episode 54: Helping Teens Navigate Anxiety
This month I'm joined by Clare Ford, an expert in teen and tween mental health. "Clare Ford is an award-winning international author, speaker, coach, healer, and educator, dedicated to unlocking the brilliance in your child, tween, and teen. As the founder of SwitchedON!, a global online academy, Clare combines over 20 years of experience with her unique SWITCHEDON! Learning Philosophy to empower
Episode 53: The Teenage Turning Point
My topic this month is teen mental health.
What I've learnt about myself during my self development journey, was I was excellent at masking to survive school... but there was one main reason that I got up every day for school, and it wasn't the studies!
But the anxiety started when I was just 13, and it wasn't recognised as anxiety until well into my 20s...
I was just seen as "shy" or "nervous"
Episode 52: Making Boundaries Your Best Friend
This month I'm joined by Nicola Noel, of BrainWorks Therapy, to talk about people pleasing and boundaries.
"Nicola is the founder of BrainWorks Therapy, an online private mental health clinic.
She is an Award Winning Specialist Psychiatric Nurse, Solution Focused Hypnotherapist, and Mindset Coach with over two decades of frontline experience. She has worked across community, acute, judicial, and
Episode 51: I Was Always a People Pleaser
In some ways, I still AM a people pleaser, but I'm also nothing like the doormat that I used to be!
I now know how to say "no", but as long as communications are clear, there can be no misunderstandings.
I'm known for being reliable, honest and most of all trustworthy, and I stand proud in that.
but not at the cost of mental health.
Listen in for my experiences of being a people pleaser, an
Episode 50: Christmas Memories with the Inner Child
This month I'm joined by Jackie Thomson (Hypnowellbeing)
Jackie Thomson is an award-winning hypnotherapist, coach, and founder of Jackie Thomson HypnoWellbeing, based in North Wales. She works both in person and online with her unique blend of hypnotherapy, coaching and personal development, empowering clients to live happier, healthier lives. Jackie’s warm, compassionate approach empowers clien
Episode 49: Christmas Used to Clash!
This month I'm looking back at Christmas memories.
My parents always did things a certain way, so when I met Dr G I never twigged he had a different Christmas until we got married and started spending Christmas at our respective parents' houses, alternating each year until we had our son.
There were some awkward moments that's for sure!
Give this episode a listen to find out more!
Thanks to Am
Episode 48: Choosing Happiness After Dark Times
This month I'm joined by artist Lucy Waide.
"I’m Lucy.
Small but mighty.
Ex teacher and head of art and English in a neurodiverse school.
Ex chocolatier and business owner.
Ex wife.
Ex womb owner and Endo sufferer.
Ex suicide attempter.
Current author, joy finder creating art in my studio and enjoying helping businesses and their teams to recognise, understand and believe that they have a cho
Episode 47: My Childhood Inspiration
This month's theme is "Art" and with my mum celebrating a milestone birthday in just a few weeks, this episode is for her!
One thing I don't really talk about in my book, is my childhood. Because anxiety didn't start until I was 13.
My earlier childhood was full to the brim with art, adventures, colours and fun!
My mum's creativity inspired my creative life <3
Thanks to Una Cottrell for spo
Episode 46: Let's Talk About the Menopause.
This month is about Menstrual Cycles to honour Menopause Awareness Day which took place on the 18th.
Dr Bev Taylor is a chartered psychologist, menopause trainer, speaker and coach. She regularly speaks at conferences and events about well-being, menopause or behaviour change or work with organisations to understand the impact of menopause at work. She believes that whilst menopause comes with a
Episode 45: The Period One...
The theme this month is about menstural cycles, because my guest asked to be on episode 46 this month, because of Menopause Awareness day on the 18th October.
In this episode I talk about my experience with periods, from my first to the present day! (Ok, it's a brief trip of about 25 years, but until more recently, I didn't have anyone that I could discuss this kind of topic with.)
Through the
Episode 44: Finding your Consistency
This month's theme is consistency, so I'm joined for this episode by Tesni Kendell.
"I'm Tesni at Ace of Media and I help passionate small business owners to unlock the power of social media without it being an overwhelming or confusing task."
Thanks to Soapy Jane for being this month's sponsor!
Website: www.soapyjane.co.uk
Facebook/Instagram: @SoapyJaneSoapery
Linke
Episode 43: Consistency is my key
This month's topic is Consistency, but it's certainly interesting that the word means different things to different people.
Tune into this episode to discover what consistency means to me, and how it helped me find my true confidence!
Thanks to Soapy Jane for sponsoring this month's episodes!
Website: www.soapyjane.co.uk
Facebook/Instagram: @SoapyJaneSoapery
Linkedin: www.linkedin.
Episode 42: Finding Your Space to Live
This month I'm joined by Decluttering coach Susie Boutal, where she talks about what "Decluttering" actually is (It's not just stuff all over the floor!) and how she can help you declutter your life too.
Susie is a qualified ADHD coach and declutter expert, helping busy, often neurodiverse, women transform from procrastination to purpose to find their “Space to Live”, by declutt
Episode 41: Decluttering Life
Having anxiety, I suppose the definition of the contents of your brain is "clutter"??
originally I only thought clutter referred to the "junk in your house" but this month's upcoming guest discussed the mental and emotional clutter too, so that got me thinking.
Tune in to find out how I "decluttered" my mind...
Thanks to Dani, Queen of Business Organisation
Episode 40: The Mum Juggle
Beckie describes herself as an imperfect mum of 3, dedicated to helping fellow mums build lasting relationships with their kids, teens and themselves. Using a blend of coaching, NLP, and hypnotherapy, we can build harmonious homes, and handle what life throws at us. Together we'll reconnect you with your purpose as you navigate the evolving journey of motherhood.
In this episode we talk abou
Episode 39: Finding Balance as a Working Mum
I had anxiety. I was scared of being pregnant. I was too anxious to even "make the decision" to start a family. All the things that could possibly go wrong were running through my head. I did keep a journal which helped me overcome my fears in time to have my baby, but then no one warned us how bad the sleep deprivation could make things!!!
find out how I got my balance of being a mum o
Episode 38: Self Care is Gardening!
Having the nick name ‘Smiler’ it’s no surprise that Maggie
Hollinshead describes herself as a “glass overflowing” kind of person, which
she attributes to a very happy and positive upbringing.
As an Artist, Maggie has enjoyed all kinds of creativity
since childhood, but it wasn’t until her thirties that she followed any formal
training in the arts, until then she had been a Secretary/PA with a
Episode 37: What is Self Care to You?
In this episode I talk about what Self Care actually is, in general and for me specifically.
Because although my actual business revolves around the idea of Self Care and wellbeing, there's more to it, because at the end of the day there's still a work-life balance needed.
Listen in to find out how I see Self Care personally <3
Thanks to Julie Williams for being this month's spo
Episode 36: Inspiring Children Through Illustration
This month I'm chatting to Lisa Williams, Children's Illustrator, about her lifelong passion for drawing, and how she got into children's illustration and now works closely with authors on their projects.
Here's some of her story/bio:
"My love of drawing started when I was a just a wee toddler. The only thing that kept me quiet and focused, according to my parents. As early
Episode 35: How Literature Can Shape Your Childhood
This month I celebrate two years since my memoirs "Tales of An Anxiety Warrior" was published.
This episode talks about my development through books, what inspired my life, and how it could have shaped my view of the world.
It's all about books this month!
This episode is sponsored by Ashtanga Life Anglesey! Why not come and join us at the festival over summer solstice <3
Episode 34: Accepting Neurodivergence in Adult Life
Join me this month, as I chat to Emma Sails about what it's like being a Neurodivergent adult. We chat about how she found out, how she deals with it, and she also shares some tips if you're wondering if you might be/thinking of seeking a diagnosis.
"Emma is an accredited health and life coach.
I work with neurodivergent adults and parents of neurodivergent children to help them a
Episode 33: Exploring Neurodivergence
Are we all neurodivergent in some way? That's what my husband reckons...
I'm definitely neurodivergent myself, although I've never been diagnosed with anything like ASD, some people have asked!
This episode explores why I think differently, and how I can use that to my strengths <3
Thanks to Abi Pritchard of Aphoria for sponsoring this episode!
https://www.facebook.com/aphorianort
Episode 32: Spiritual Skincare
Kirsty has been passionate about skincare since a young age as well as helping to support her own mental health and struggles through spirituality, and she's looking forward to delivering her second skincare masterclass on the 23rd March. Kirsty is all about helping people with their self care and wellbeing.
She supports busy mums and women in business who are burnt out, overwhelmed , or stru
Episode 31: Sense & Spirituality
This episode I give an insight to my childhood in a Church of England (Anglican) life, and why I turned away from it all when I was 17.
(The cover picture is me age approx 17, with my stars and moons curtains)
Spirituality means something different to me now.
Know your purpose, find somewhere to belong <3
This episode is sponsored by Clare Gould-Smith.
Clare is on a mission to bring ladie
Episode 30: Mindfulness with Claire
Claire is a former high school English teacher, mum of 3 and a mindfulness expert. Running her own business, MiniMe Mindfulness - Staffordshire and Derbyshire. Predominantly working with children aged 3+ in schools, nurseries and community settings. Claire also works with businesses and adults to support them with reducing the overwhelm or work related stress, reducing staff absence and improv
Episode 29: Mindfulness and Meditation
I've tried a few things in the past, starting with a not so positive experience on a mindfulness course over ten years ago, to being able to meditate through reiki. But there's a lesson at the end. Was I mindful all along? Listen to find out!
This episode is sponsored by Laura Teare-Jones & Liz Rowlands.
(getitdoneclub.co.uk/ tearejonescoaching.co.uk)
Episode 28: Getting Started With Your Habits in 2024.
Clare is the Founder of The Health Habits Coach
The Health Habits Coach is an online business which helps people in midlife transform their health by changing their habits. She’s coached 2000+ as an NHS health coach, preventing Type 2 Diabetes and changing everyday lifestyle habits to improve health and wellbeing.
She has 3 degrees in Psychology, Social Program Development & Behaviour Change
Episode 27: Resolutions vs Intentions
In this episode, I talk about how I used to set vague resolutions which I was never able to stick to, and how setting intentions changed my life. It's all about the manageable habits which turn into routine?
This podcast episode is sponsored by Jackie Thomson HypnoWellbeing
https://jackiethomson.com
jackie@jackiethomson.com
WhatsApp: +44(0)7449 304903
https://www.facebook.com/JackieTHypnoC
Episode 26: A Merry Musical Christmas!
Join me and my guest Catherine to talk music, Christmas concerts and the joys of teaching music to the younger generation.
Suitably adorned in Santa hats, of course!
"Catherine has taught for almost 19 years since graduating from Bangor University with an honours degree in Music and Liverpool Hope with a PGCE in Music teaching.
She has held positions as Head of Music in England and Wal
Episode 25: Memories of an Orchestra Girl
I played the violin first, and my time in a youth orchestra was a large part of my childhood.
I absolutely loved being part of an orchestra, but I hated practising/solo violin...
Here, I share some of my memories of being in an orchestra!
Episode 24: The Queen of Business Organisation
Dani, The Queen of Business Organisation, Helping holistic therapists, Wellness and beauty businesses through online systems & strategies to make more money. Her superpower is thriving throughout adversity and helping others do the same.
https://www.facebook.com/groups/499410204754024
Episode 23: The Super Organised Perfectionist
Having an anxiety disorder rooted in perfectionism and a fear of failure, meant that anything that happened in my life, I had to have control, otherwise I'd be sent into a spiral of anxiety.
With my self development journey, I learnt that having a plan B for everything isn't always a bad thing, and being perfect certainly isn't on the cards anymore.
Episode 22: Vision Board Blueprints
Lisa Williams, Vision Board Queen, is one of the main inspirations from my journey of self development/overcoming my anxiety disorder.
Here, she gives a summary of her story which led her to being the Vision Board Queen, and how we can use Vision Board ourselves.
Her community is here: https://www.facebook.com/groups/1445838868760934 (Vision Board Lounge)
And her best selling book can be purc
Episode 21: How I found my Vision
How does an anxious person with no ambition, aspirations or no direction find their way forward?
I asked for help <3
My whole journey of self development started in lockdown, because I saw the resources and finally reached out for help.
Shoutout to Lisa Williams/ Vision Board Queen this month. One of my main inspirations!
Episode 20: If Diets Don't Work, What Does?
Today I'm joined by guest Hayley Perkins to talk about diet culture, and why it's about addressing the root cause of your food issues.
"Hi, I’m Hayley - a trained and established therapist. For two decades, I've supported people in understanding and reshaping their relationship with food and their bodies.
I am the founder of "A Different Path" therapeutic programme,
Episode 19: The Wake Up Call
I've overcome *most* of my anxiety disorder, but one thing I haven't overcome is my fear of hospitals and doctors. Listen to this episode to find out why...
Sometimes we have to hit rock bottom before we learn how to grow.
Episode 18: A Decade of Nintendo Communities
This month we're celebrating ten years of Nintendo Players UK.
I've been head of the hub since September 2020, and admin since 2015.
But I wasn't the original creator. That was James Bowden.
He wanted to create a community of like minded Nintendo fans in his city where he'd just graduated from university, and as it transpired that there were others dotted around the UK, the hub was formed!
The
Episode 17: Community Over Competition
I may pitch myself as a multi passionate business owner, but when I'm asked what's my one core value/passion, it all comes down to community. The feeling of being part of something bigger, the feeling of belonging.
I was always part of clubs etc through school, but I never really felt I belonged. As an anxious thing, I found a workaround - If I can't belong to anyone else's commu
Episode 16: Netwalking: A Different Way of Networking
Lauren founded Netwalking UK in late 2022. Today I talk to her about how she started, and what her visions are.
"Lauren Malone is a mindset coach, and mentor and is the BBC mindset expert for BBC Hereford and Worcester. She's also the founder of NetWalking UK and is passionate about supporting small businesses with a mindset first approach. As well as running her businesses Lauren is a m
Episode 15: The "hybrid" Gamer
In today's episode, I talk about being a gamer who actually likes the outdoors just as much as gaming!
Traditionally gamers stay very much inside. In fact I even had a BBQ once where all the guests stayed inside apart from my husband who was cooking!
I'm not like the others though, I host netwalks twice a month in my local area, and love exploring the outdoors! It's been in my veins
Episode 14: Strategy is Key
Today I'm joined by friend and guest, Kim Cullen.
I met her when I first started networking in October 2019, and as they say, the rest is history!
Kim is an experienced community manager and strategist. She has worked with clients to create a strong presence on social media, through content, engagement and building a powerful community. She has been recognised by Marisa Peer (world-renowne
Episode 13: Finding Brand Clarity
Some may wonder how I came up with the "Tropic Pianist Gamer"... it's a seemingly random combination, but it was actually inspired by a particular lady, and then I built myself up from there.
Find out what the divine timing was for getting my brand clarity, and how it's developed since then.
