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Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
Welcome to the Pop That Mumma Podcast. Hosted by Poppy Child, founder of Pop That Mumma, creator of Birth Box, certified Hypnobirthing practitioner, birth doula and mum of three based in London. This is the space where we get real about pregnancy, birth and motherhood. From fear in birth to practical labour tools to the postpartum rollercoaster. I'm here to help you feel informed, empowered and confident.
Episodes
How I Protect My Presence With My Kids
This has been on my mind for quite a while now, and I really wanted to share it with you all here. I feel like in today’s world, being truly present has become harder and harder, with our minds being pulled in so many different directions. I’m really trying to intentionally create more presence in my life, especially around my baby and my two girls.In this episode, I’ll be sharing:- How I protect
What Is The Oxytocin Bubble?
A short episode to explain my album of tracks, The Oxytocin Bubble. I share: - Why the Oxytocin Bubble is a state of mind and not just relaxation tracks- How listening every night reaches the fears we’ve absorbed about birth- Why midwives recommend it and what happens to a room when it’s played aloudGet the full Oxytocin Bubble album:https://www.hypnobirthing-positive-birth.com/popthatmummaalbumof
The Hidden Cost Of Using AI During Pregnancy
So many of us are used to just pulling out our phone and getting answers almost immediately about anything when asking AI. But what about when we do we this for our pregnancy and labour related questions? In this episode, I’ll be sharing: - How I used AI myself during pregnancy and even during labour, as a childbirth educator and doula- Why constantly checking with AI for reassurance might be erod
The First 30 Days With Your Newborn: What You Need to Know With Hannah, The Bump and Baby Guru
Those early days with a newborn are such a big transition, both for you after the birth and for your baby as they move from womb to world.This week I'm joined by Hannah, from Motherhood Road, for a really great conversation about what to expect in those first days with your newborn. This is such valuable listening whether it's your first baby, second, or third.We discuss:Why seeing those
Raising Body-Confident Kids in a Body-Obsessed World with Molly Forbes
In this episode, I'm joined by journalist and author Molly Forbes, whose work is dedicated to helping families raise body-confident kids in a culture that constantly judges bodies.We talk about how early children absorb messages about body image, why diet culture often starts at home without us realising, and how the language we use around food, health and bodies can shape the way our children
From a 36 Hour Labour to a 2 Hour Water Birth - Carrie Rad's Birth Story
In this episode, I'm speaking with Carrie Rad to hear the story of her beautiful, fast second birth, and how differently it played out compared to her long first labour.In this episode, we cover:- Why having a plan but staying flexible matters- How your second birth experience can be wildly different from your first- What to do if fear creeps in during birth- The power of affirmations for prep
Preparing for Postpartum Mini Series: Part 3 - Building Mental Resilience
Welcome to Part 3 of my Preparing for Postpartum Mini Series.In the final part of this mini series, I'm sharing:Why building mental resilience mattersHow to cope with the struggles that may come with postpartumWhy we don't need to act on every thought that surfaces (and why asking AI can make this worse)How to deal with spiralling thoughts postpartum2 powerful strategies you can start prac
Preparing for Postpartum Mini Series: Part 2 - Matrescence
Welcome to Part 2 of my Preparing for Postpartum Mini Series.When becoming a mother, especially for the first time, it can feel like you're suddenly having to become someone totally different.This huge identity shift is known as 'matrescence'. In this episode, I'm sharing what this felt like for me and how it may manifest for you; the physical, hormonal and emotional changes that c
Preparing for Postpartum Mini Series: Part 1 - Bonding With Your Newborn
Welcome to Part 1 of my Preparing for Postpartum Mini Series. This one's coming straight from the thick of my own postpartum with Adam.In this episode, I’m sharing: Why I put my phone in a drawer for the first 48 hours after Adam’s birthThe importance of protecting that newborn bubbleWhy you might not feel a bond straight away, and that's ok.The 'currency' of presence, and how to u
Why The Birth Plan Isn't Enough: What Real Birth Preparation Actually Looks Like
Most women prepare for birth in their heads. But birth doesn't happen in your head.In this episode, I'm joined by Sally Ann Beresford - doula of 24 years, award-winning author, and host of The Ultimate Birth Partner Podcast - for an honest conversation about what's actually missing from birth preparation.We unpack:Why a checklist birth plan isn't enough and why a 'birth manife
Is Induction Right For You? Everything You Need To Know with Carly Sandland
One in three women are now being induced. And most of them are going into it without the full picture.In this episode, I'm joined by doula and childbirth educator, Carly Sandland, to talk about one of the most important conversations in modern maternity care.Why the due date isn't actually evidence-based and where it came fromThe difference between absolute and relative riskHow to make sur
How to MELT into contractions
I coach you through exactly how to melt into a surge instead of fighting it.We'll practise this together in real time, dropping all that tension in your body and leaning into the experience. Because when you overcome any resistance and learn how to melt into the feeling, the effect on your experience is profound. Get the full hypnobirthing course Just after the Oxytocin Bubble Tracks? Get them
How To Advocate For Yourself During Pregnancy And Birth with Katie Jensen
In this episode I'm joined by doula Katie Jensen to talk about what advocacy actually looks like and why it has nothing to do with being difficult.Why starting birth prep as early as possible should be the normHow to decide on the birth you want and understand all your options along the wayWhat advocacy really means during pregnancy, labour and birthHow to handle any moment you feel pressured
Hollie & Marcus Positive Unmedicated Hospital Birth Story
Listen to this birth story with your birth partner - it’s powerful, emotional, and full of practical gems. Thank you both SO much for joining us!! A beautifully positive hospital birth that’ll leave you feeling inspired, reassured, and ready.The course mentioned is Birth Box: The BirthBox Hypnobirthing CourseLoved by thousands, designed to get you ready.❤️Get my free third trimester routine here.
Pregnancy, Birth & Postpartum with QUADRUPLETS with Taylah from The Glachan Quad Squad
In this incredible episode, Taylor shares the emotional rollercoaster of discovering she was carrying quadruplets, navigating a high-risk pregnancy, spending weeks in hospital, and delivering four babies in just three minutes via caesarean.From fear and uncertainty to overwhelming joy, this story is a powerful reminder of just how unpredictable birth can be.A big thank you to Take Five Aromatherap
Third Trimester Birth Prep Routine
FREE PDF. GUIDE with exact steps HEREI recorded this when I was pregnant with my third baby.One thing I hear all the time is: When should I start hypnobirthing? When should I start perineal massage? What should I actually be doing in the third trimester?So I break it all down in this podcast and walk you through exactly what I'd focus on and when.Hope it helps. ❤️
Sleep Track - Sonic Rooms PostPartum Album Taster
My new PP album is out and so many of you wanted a sample - so here it is!If you want the full album use the secret 30% discount code "PODS" - only found in this caption 🤫 Experience the calm:https://www.hypnobirthing-positive-birth.com/sonicrooms
How to Speed Up Labour Naturally with Midwife Beth
In this episode I’m joined by midwife and mum of four Beth from The Bump to Baby Chapter to talk about one of the most common questions I get asked: how to speed up labour.We explore what can slow labour down, what can help it progress, baby positioning, biomechanics, oxytocin, cervical dilation and the difference between trying to force labour and creating the right conditions for it to flow.A re
How Writing Can Help You Process Motherhood with Catrin Kemp
I’m joined by Catrin Kemp from New Mothers Circle to talk about the power of writing in motherhood and how putting words to your experience can help you process what you’re feeling.We explore journalling, reflection, identity shifts and why writing can be such a grounding tool during pregnancy, postpartum and early motherhood. This is a gentle, thoughtful conversation for any mother wanting to fee
Meeting Charley: A Real Birth Box Mama’s Story - Hypnobirthing Course Experience
🎙️ This week on the podcast, I speak with Charley about her incredible birth experience—and how she used the Birth Box™ Hypnobirthing course to prepare.It was surreal meeting someone in person who had done Birth Box!We talk about fear, mindset, labour prep, and what really helped on the day.If you’re curious about the course that supported Charley through her labour, you can check it out here:http
The Birth Partner Episode Everyone Needs To Hear with Gordon from MANtenatal
What role does a birth partner REALLY play during labour?In this episode, I’m joined by Gordon from MANtenatal to talk about advocacy, oxytocin, men’s mental health and why birth partners can completely change a woman’s birth experience when they feel informed, confident and prepared.We unpack:- Why birth isn’t a “spectator sport”- How birth partners can advocate calmly in labour- The BRAIN tool f
The Harsh Realities Of The Maternity System & Breech Birth with Birthing Instincts & Midwife Blyss
What happens when you start questioning everything you've been taught and trained as an obstetrician inside one of the busiest hospitals in the world?This is a really powerful conversation with Dr Stuart Fishbein and Midwife Blyss Young where we unpack the harsh realities of the modern maternity system, and why so many women leave birth feeling traumatised, disconnected and disempowered.You
Why Present Parenting Feels So Hard with Charlotte Mindel
In this episode, I’m joined by somatic therapist Charlotte Mindel to talk about why being a more present parent is not just about trying harder.We explore what really pulls us out of the moment, how stress and stored tension live in the body, why motherhood can bring so much to the surface, and what it means to come back to yourself.If you’ve ever felt distracted, agitated, emotionally elsewhere o
Postpartum Mental Health: What New Mothers Need to Know with Nikki Wilson from Maternal Mental Health Alliance
In this episode I’m joined by Nikki Wilson from the Maternal Mental Health Alliance to talk about postpartum mental health, the early weeks after birth, and the signs that a new mum might need more support.We talk about baby blues, postnatal depression, intrusive thoughts, bonding, identity shifts and why so many women feel shame in silence. This is an important, reassuring conversation for anyone
Adam. My Third Birth Story.
Three weeks ago I birthed my third baby, Adam.I can't fully put into words how positive and empowering it was. After Olivia's intense, painful birth - this one was my healing.All courses: https://popthatmumma.carrd.co/My free third trimester routine guide: https://pop-that-mumma.kit.com/thirdtrimesterroutine
Trusting Your Intuition in Motherhood with Lindsey Simcik
Today, I’m joined by Lindsey Simcik from Almost 30 to talk about intuition, embodiment, nervous system safety and the transformation that happens when you become a mother.We explore self trust, mum rage, regulation, presence and what it really looks like to stay connected to yourself through motherhood. This is a beautiful, honest conversation for any woman moving through pregnancy, postpartum or
Modern Birth Prep: What Today’s Women Actually Need to Hear with Alice Worthy, The Modern Doula
In this episode I’m joined by the incredible Alice, The Modern Doula, for a real conversation about modern birth prep, pain, intensity and the biggest challenges women face when preparing for birth today.We talk about the pressure to do birth a certain way, where childbirth education can miss the mark, and what it really means to prepare for a positive, powerful birth without overcomplicating it.A
Why Your Energy May Shift In The Third Trimester (And What To Do About It)
This episode nearly didn’t make it out of my drafts.I recorded it during a moment where my energy felt low, my mindset was shifting and I wasn’t feeling like my usual self… but listening back, I realised there are some really important reminders in here for this stage of pregnancy.The third trimester can feel different. Slower. Heavier. More emotional. And that’s not something we talk about enough
How Parenthood Changes Your Relationship: What Every Birth Partner Needs to Hear
Today, I’m joined by Alex from Be A Happier Parent for a really honest conversation about how pregnancy, birth and the early days of parenthood can change your relationship.We talk about the mental load, resentment, division of labour, emotional support and what birth partners can do differently from the very beginning. Alex also shares his own regrets and what he wishes he had understood sooner.T
A New Era Of Caesareans Is Here: Maternal Assisted Caesareans with Dr Natalie Elphinstone | Caesarean Awareness Month
In this episode I’m joined by obstetrician Dr Natalie Elphinstone to talk about Maternal Assisted Caesareans, a powerful approach that allows women to actively participate in the moment their baby is born.We explore how caesareans are usually experienced, how this approach changes the birth environment, and why it can be such a meaningful option for some families.As part of Caesarean Awareness Mon
Pregnancy Nutrition: What REALLY Matters with The Glucose Goddess
In this episode we have the amazing Jessie Inchauspé, AKA The Glucose Goddess chatting all things pregnancy nutrition. She breaks down what really matters when it comes to supporting your body and your baby during pregnancy.We explore blood sugar, food choices, energy, cravings and how nutrition can shape the way you feel throughout pregnancy. We also get into some of the most common misunderstand
Birth Mindset for Labour: How to Feel Unshakable Before Birth with Danae Birth Doula
Get ready for a killer episode!! Today I'm joined by highly experienced birth doula, Danae Cappelletto, who has supported over 650 births. We talk about birth mindset, preparing for labour, working with pain, building mental strength and how to feel more unshakable going into birth.We also explore the deeper side of birth preparation, from physical readiness and resilience to fear, flow state and
Q&A Managing pregnancy anxiety, avoiding intervention, body image and MORE!
your pregnancy questions from Instagram 🎙️Inside this episode I go deep onhow to manage pregnancy anxietywhat actually helps in the third trimesterbody image during pregnancy and why it shiftshow to avoid the cascade of interventions in labourand how to prepare your mind and body for birth in a way that actually worksAnd if this resonates, my full Birth Box programme goes even deeper into hypnobi
Our Honest Birth Prep Before Baby #3 (Fast Labour, Birth Pool & Mindset) Featuring Tom!
This one in special! I sit down with my husband Tom to talk about preparing for the birth of our third baby!! We reflect on our previous births, the nerves that come with assuming things will go smoothly, and what surprised us most during labour.Tom shares what it’s really like being a birth partner and how learning about physiological birth has shaped the way he supports me. I also talk about how
For You and Your Birth Partner: A 20 Minute Labour Rehearsal - do this TOGETHER
Bonus EP! The Guided Birth Rehearsal is designed for you and your birth partner to listen to together.Ideally, play it on loudspeaker and share the experience. If that’s not possible, listen separately and then come back together to talk about it.Avoid listening too late at night as it can be deeply relaxing.Find a calm space, sit or lie comfortably, and allow yourself to settle before pressing pl
What No One Tells You About Motherhood: Jodi Wilson on Nervous System Survival and Four Very Different Births
In this episode, I’m joined by bestselling author, health journalist, birth educator and incredible mother of four Jodi Wilson, for a deeply grounding conversation about pregnancy, motherhood, the nervous system, and how just small moments of stillness can change the way we move through this season.Jodi also shares her four very different birth stories which is a real treat!This is a beautiful con
Lucy's Positive VBAC Birth Story
In this episode, I'm chatting with Lucy about her positive VBAC birth story. After an unexpected cesarean with her first baby, Lucy was determined to have a different experience the second time around.Lucy takes us through her second birth, the calm environment her midwives created, how her husband supported her, and what it felt like to advocate for herself and actually be heard. Her story is
No More Stressing About Sleep: Rachael from Hey Sleepy Baby on Night Waking and Temperament
Can we just be honest? Nobody actually sleeps through the night! Not you, not me, not your baby, and that's completely normal.In this episode, I'm joined by Rachael from Hey Sleepy Baby and we get real about sleep patterns and why waking up in the night isn't the problem we've been told it is. We're talking about normal night waking and why your baby's temperament plays a huge role in their sleep
Reclaiming Birth as Your Rite of Passage with Elaine Welteroth from the Birth Fund
Somewhere along the way, we stopped seeing birth as a rite of passage and started treating it like a medical procedure. It's time to change that.In this episode, I'm chatting with Elaine Welteroth about her incredible journey from journalism to founding the Birth Fund, an organisation working to get midwifery care to families who need it most. We're diving into why midwifery care is so important,
How To Advocate For Yourself In Labour: Answering Your Most Asked Questions
In this BONUS episode, I’m answering your mostasked questions about advocating for yourself during pregnancy and birth.I get questions about this topic all the time on Instagram@PopThatMumma and thought I’d record a bonus episode about it, because knowing your options in birth is one thing, but speaking up in the moment, when you’re tired, vulnerable, or in labor is a WHOLE other skill.I share pra
Why Ageing Is Your Superpower: With Dr Amanda Hanson
Are ageing and motherhood actually a parallel journey? In this episode, I'm chatting with Dr Amanda Hanson, a clinical psychologist who's flipping the script on how we think about getting older as women, and why that matters so much when navigating motherhood.We're diving into the stuff nobody talks about: how to stop fearing ageing and start seeing it as something almost spiritual, why society's
BONUS: My tips for potty training
You guys requested this on Instagram and many of you sounded like you really wanted to hear my experience and tips so here we go. I hope you enjoy it and find it helpful. ❤️
Mindset for when birth doesn't go as planned: My thoughts
Let's talk about the mental side of birth because that's where the real work happens! In this episode, I'm getting into how we can build that inner strength, practise staying calm when things get intense, and learn from the tough bits.I'm sharing the things that have genuinely helped me, like simple meditation practice, ways to check in with yourself, and how to build the kind of m
The One Birth Tip You Need (short episode)
In this quick episode I discuss the power of meditation for pregnancy and birth. If you do ONE THING and one thing only let it be meditation practice. I honestly think it is so valuable and can help eliminate fear of birth and literally rewire your brain as you listen If you'd like to check out my full album of meditations here's the link:https://www.hypnobirthing-positive-birth.com/popt
Stop Ignoring Your Pelvic Floor: With The Vagina Whisperer
Ever wondered what your pelvic floor actually does and why everyone keeps talking about Kegels? In this episode of the Pop That Mumma Podcast, I chat with Dr Sarah Reardon, also known as The Vagina Whisperer, about all things pelvic health, pregnancy, and postpartum recovery.Dr Reardon, a board-certified pelvic floor physical therapist, explains how the pelvic floor muscles support your organs, ho
Breastfeeding Support That Actually Helps - Advice From a Lactation Consultant
Breastfeeding is a learned skill, and understanding what’s normal can change everything.In this episode of Pop That Mumma, I sit down with lactation consultant Lucy Weber to discuss the real challenges of breastfeeding that nobody warned us about.We unpack the emotional and hormonal rollercoaster that comes with your breastfeeding journey, why pain during breastfeeding is never normal (and what to
Childbirth in a Modern World: Tapping Into Your Wild Side And Training for Instinctive Birth
What if birth isn’t something to fear… but something your body already knows how to do?In this episode of Pop That Mumma, I’m chatting with Krisha Crossley about tapping into your wild side and what it means to prepare for a physiological, natural birth in the modern world.We talk honestly about how pregnancy today can leave so many women feeling anxious, disconnected, and scared of their own bodi
Routine Childbirth Interventions Explained: Everything You Need To Know
What should you expect when interventions are suggested during labour?In this episode, I'm joined by Midwife Vic to explore routine childbirth interventions, your right to informed consent, and how preparation can help you feel confident, calm, and empowered during labour.We cover interventions such as membrane sweeps, vaginal examinations, and fetal monitoring, alongside the role of birth prepara
Body-Led Birth Plan: My Plans for Third Birth
In this episode, I talk about my body-led birth plan and why trusting your internal wisdom is one of the most important parts of birth preparation.A body-led birth plan is not a list of rules or demands.It’s a framework that puts your body, instincts, and physiology at the centre of decision-making during labour and birth.Rather than trying to control how birth unfolds, a body-led birth plan focus
Lessons from 23 Years of Birth Work: A Conversation with Doula Bonnie Walker
In this episode, I sit down with doula Bonnie Walker, who’s been supporting families for over 23 years. We dive into how birth has shifted over the decades.Bonnie brings a wealth of experience and shares what she’s learnt and why there truly isn’t one “right” way to give birth. It’s an inspiring, down-to-earth conversation about birth, the body, and the many beautiful and unpredictable paths peopl
Christine’s Positive Hospital Birth Story
What if your birth could feel calm, informed, and truly empowering, even if fear is where your journey begins? In this episode, Christine shares her transformational positive birth story, revealing how she went from deep anxiety about childbirth to a confident, grounded, and life-changing labour journey.Through mindset work, hypnobirthing, and using Birth Box, Christine overcame fear and embraced
Daily Meditation for De-Stressing - Bubble Track for Pregnancy and Birth
This guided birth preparation meditation is designed to help you relax your body, calm your mind, and connect deeply with your breath and baby. Whether you’re in your third trimester or simply needing a moment of peace during pregnancy, this track supports you in building confidence, focus, and emotional balance.Use this guided meditation for pregnancy and birth daily to release tension and ease a
Vaginal Examinations in Labour: What You Need to Know
In this episode of the Pop That Mumma Podcast, I sit down with Dr Melanie Jackson, a brilliant midwife and maternal health advocate, to chat about vaginal examinations (VEs) during labour. We discuss what they’re for, how they relate to cervical dilation and birth progress, and why they’re such a common yet often misunderstood part of maternity care.Dr Jackson shares her insight into the risks, be
Everything We Wish We Knew About Postpartum: Honest Tips from Two Mums of Two
What really happens after birth? In this powerful and honest episode, I sit down with doula and childbirth educator Caitlin Wilder to talk about the raw, unfiltered realities of postpartum life. As mums of two with completely different journeys, we open up about breastfeeding struggles, sleepless nights, emotional ups and downs, and the challenge of finding ourselves again after birth.Caitlin shar
How Exercise Transforms Pregnancy, Labour and Recovery
Ever wondered how movement can transform your pregnancy and postpartum journey? In this episode of Pop That Mumma, I sit down with Gina from MamasteFit to uncover the power of exercise during pregnancy, the secrets of pelvic mechanics, and how to recover confidently after birth. Gina shares expert insights on staying active safely, preparing your body for labour, and supporting your pelvic health
What Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”
In this episode of the Pop That Mumma Podcast, I’m joined by Dr Tuesday Watts-Overall to explore what it truly means to be a mother in today’s digital world. We go beyond the highlight reels and talk honestly about the messy, beautiful, and often complicated side of motherhood that doesn’t always make it onto social media.Dr Tuesday opens up about her personal journey and the shifts in identity th
Do the Inner Work! Why Birth Prep Is More Than Just a Plan
In this episode of the Pop That Mumma podcast, I’m joined by the brilliant Sallyann Beresford as we dive deep into the importance of building self-trust during pregnancy, labour, and birth. We talk about what it really means to ‘do the work’, preparing not just physically, but mentally and emotionally for the journey of childbirth.We also chat about how birth education has evolved, why advocacy ma
Update & podcast direction! Last voice note for the summer ❤️
A little personal update from me & some more info on where this podcast is going next! ❤️❤️Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.
Keeping Love Alive After Baby: Postpartum Relationship Tips -Voice Note #3
In this episode of the Voice Notes Summer Series, I share real-life insights on keeping your relationship strong after baby.After 16 years with my partner and navigating parenthood, I reflect on communication, respect, and managing expectations during the postpartum period. From voicing your needs and handling emotional and physical changes to practising self-care and pursuing passions. This episo
Staying in Your Zone in Labour 🔥Hypnobirthing Breathing & Mindset & Meditation
Staying in Your Zone in Labour: Hypnobirthing Breathing, Oxytocin Bubble & Scent Anchors ❤️In this episode, explore the power of staying in your zone during labour - that calm, primal state where birth flows best. You’ll learn why the Oxytocin Bubble track is a game-changer for relaxation, how scent anchors can instantly bring you back to calm, and the breathing techniques that help you stay i
Pain in labour: the one thing nobody explains properly - voice note #2
In this episode I’m breaking down why birth pain feels so different from woman to woman, and how your body, your mind and your environment can either dial it up or calm it down. We’ll talk about: • Why pain in labour is visceral (you’re not imagining it) • How stress, fear and cultural conditioning can make it louder • The role of mindset, tools and expectation in changing your experience • How su
Cloud Drift - Pregnancy De-stress Meditation - listen before a nap or at bed time
This meditation is one of the most-loved tracks from my full audio collection, designed to support you through pregnancy, birth, and everyday overwhelm.If you found this helpful, you’ll love the full meditation album, available to download on its own here:👉 Get the full albumOr, if you're preparing for birth, you can access all tracks as part of my full Birth Box hypnobirthing course which inc
Shiela’s Fast, Intense & Empowering Home Birth Story
In this powerful episode, Shiela shares her fast and intense home birth story — a raw, empowering journey that shows the strength of the birthing body and mind. From the first surge to holding her baby in her own home, Shiela’s experience is filled with trust, instinct, and inspiration for anyone preparing for a positive birth. Perfect for mums planning a home birth, curious about natural birth, o
Hypnobirthing Positive Affirmations - listen daily
Full course here:https://www.hypnobirthing-positive-birth.com/birthboxOr get the standalone tracks:https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditationsGetting ready for the third trimester? Get my FREE Third Trimester Routine HERECaroline Smith"I used Birth Box at 39 weeks! From the first contraction to delivery was less than 5 hours, without epidural and without tea
Pregnancy Anxiety Relief Meditation
A calming pregnancy meditation to help you relax, stay grounded, and feel supported during this powerful time.This is a sample track from my guided meditation album created to support you through pregnancy and into birth.You can access the full meditation album as part of the Birth Box online hypnobirthing course, or purchase it separately if you're just looking for soothing tracks to prepare
Somatic Movement & Sensuality in Labor with Samara Concepción
In this episode of the Pop That Mumma podcast, recorded in our online community space, The Village, we explore the transformative power of somatic movement and sensuality during labour and birth. Poppy is joined by Samara Concepción, a renowned holistic birth doula and women’s health practitioner based in London, who shares her profound insights on how body-led birth practices can radically shift
Top Tips for a Faster Labour
In this episode, I share my top tips for making labour and birth quicker and more efficient. Some may surprise you! I uncover why fear and negative thoughts can literally make labour longer, the power of movement and why staying still works against you, the importance of creating the right environment, and why the toilet is where you should be heading!!Ready to go all in on your birth prep? Explor
From Hospital Birth to Freebirth: Karishma’s Raw and Powerful Birth Story
Karishma shares the full story, from her first birth in hospital to her freebirth at home.This episode is honest, emotional, and deeply empowering. If you’re curious about home birth, freebirth… this one’s for you.Did you enjoy this one?Let me know over at IG!https://www.instagram.com/popthatmumma/Please note: The views and opinions expressed in this podcast are for entertainment and general infor
Motherhood Got Easier When I Stopped Parenting So Much - Voice Note Series #1
Summer voice notes are here — starting with a big one:Motherhood got infinitely easier the moment I stopped trying so hard to parent.When I dropped the pressure to perform, narrate, guide every moment… everything softened.I’ll be sharing how I moved through guilt, stopped questioning myself, and became an unshakeably confident mother — not because I cracked some perfect routine, but because I let
Update & new season coming soon!
I’m taking a little break over summer - but instead of going quiet, we’re dropping some of the best bits from past episodes.Conversations that made us feel seen. Stuff you might’ve missed but need to hear.So whether you’re pregnant, chasing a toddler, or just fancy a good listen while sunbathing or folding babygros - it’s all here.I’ll be back in the autumn with brand new studio episodes (they’re
Becoming a Mother Changes Everything - Here’s Why w/ Lucy Jones
n this powerful episode, Poppy Child is joined by award-winning author and journalist Lucy Jones to unpack the raw, transformative journey of matrescence — the psychological, emotional, and physical transition into motherhood.Together, they dive deep into what happens when your identity is cracked open, your nervous system rewires, and your sense of self is stretched beyond recognition. Expect hon
Birth Biomechanics: What Your Body Really Needs in Labour with Mollie O'Brien
Join us inside The Village - my private membership where you get live coaching with me and access to incredible childbirth experts who are here to guide, inform, and support you through every stage of pregnancy and birth.In this episode, I sit down with the brilliant Mollie O'Brien, a midwife, researcher and educator, to talk all things birth biomechanics. We explore how your body, baby and mo
Positive Home Water Birth - Mia mama of 2
This is a lovely story to listen to while you're out on a walk. Mia, a mum of two, shares her positive home birth-labouring in water, supported, calm, and powerful. A reminder that hearing real birth stories can help you feel more prepared and connected to what’s possible.🥰Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do
Home Birth Story - with Eva
A stunning positive birth story for you all ❤️Eva gave birth at home, surrounded by love and calm.She wanted to share her story to inspire others who are thinking about a home birth - to show what’s possible when you feel informed, supported, and connected to your instincts.🥰Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do no
Understanding the Maternity System - and the Many Ways to Approach Birth w/ Dr Melanie Jackson w/ Dr
In this episode, we speak with Dr Melanie Jackson, a leading expert in maternity care.We dive into the different philosophies that shape how birth is viewed-by midwives, obstetricians, and even institutions-and how those views can influence your experience.We unpack common interventions in birth, exploring their risks, benefits, and when they might be necessary.You’ll also learn how to navigate th
The Birth Story I Haven’t Shared - Until Now ❤️
My birth was beautiful, powerful, and on my own terms. But there was a sting in it too - a layer I haven’t fully reflected on or shared publicly. This is the deeper, more nuanced story. The emotional side. The inner experience.Thank you for holding space ❤️You can prepare for birth with me here and use code OLIVIA1 for the birth celebration discount ❤️https://www.hypnobirthing-positive-birth.com/b
Burn the Birth Plan? What if it’s not about control… but about how you feel?
In this episode I’m joined by two absolute legends - Illiyin Morrison (birth trauma specialist) and Hollie de Cruz (author + mother) - and we’re unpacking the rigid, checklist style birth plan… and asking what happens when we make space for nuance, emotion, and real agency.We talk birth partners, informed choice, and how to actually process your birth afterwards - even if it doesn’t go to plan.htt
The Perfect Birth Lie
The Perfect Birth Lie: What No One Tells You About "Doing It Right"In this raw and real episode, I unpack one of the most insidious pressures in modern birth culture: the idea that there’s a perfect way to give birth. Whether you’re dreaming of a calm water birth or just hoping to avoid unnecessary intervention, the pressure to get it "right" can quietly chip away at your confi
Understanding Your Cycle -The Key to a Smoother Motherhood with Tara Ghosh
In this episode, I chat with certified hormone and women's health coach Tara Ghosh about something every mother should know. How understanding your cycle can actually make motherhood feel more manageable.We explore how your menstrual cycle influences your energy, emotions and mental clarity, and how tuning into it can help you feel more in control. Tara also shares when your cycle is likely to
Motherhood - Loosing your spark, routines, trusting yourself - a BONUS EP!
In this episode, we dive deeper into the transition from maiden to mother. We explore the energetic shift that comes with matrescence, the clash between self-optimisation culture and the raw, real pace of motherhood, and why routines aren’t one-size-fits-all. This one’s about trusting yourself, loosening the grip, and learning how to work with motherhood — not against it.You wanted a part 2 and he
