The Wellbeing Wanderer Podcast
The Wellbeing Wanderer Podcast, hosted by wellbeing coach Kat Burdett, explores what it truly means to achieve a happy and content state of being. Each episode delves into topics like health, mindset, spirituality, and personal growth, aiming to inspire listeners on their own wellbeing journeys. The show offers a raw and real experience with no topic off limits, encouraging self-love and learning.
Episodes
Impromptu episode from Costa Rica 2024 - Healing journey wisdom
Recorded in Costa Rica 2024, no editing, no intro - just off the cuff.Kat shares her experience of her healing journey and how it is affecting the desires of her heart including the success of her business and the lifestyle that calls to her soul.Takeaway message: don't compare your journey to anyone elses, meet yourself where you are at with love, compassion and kindness ❤️
“What If All of It Is True?” – Spirituality, Religion, Conspiracy, and the Search for Meaning
Welcome back, Wanderers!After a long break, Kat returns with one of the most vulnerable, unscripted, and thought-provoking episodes to date. This week, she opens up about where she’s been, the intense personal exploration she’s been navigating, and the huge questions that have been emerging in her life.If you’re interested in spirituality, faith, consciousness, or simply understanding your own bel
The 6 Pillars to Foundational Wellbeing - 'The Wellbeing Compass'with Kat Burdett
In this episode of The Wellbeing Wanderer Podcast, Meg Ellis sits down with me, Kat — on her Podcast Create Your Fate — for a deep dive into my brand-new framework for creating foundational wellbeing: The Wellbeing Compass.This 6-pillar framework is the heart of my work and has been designed to help you find balance, reclaim your energy, and create a life that feels as good as it looks. Each pilla
When Work Breaks Us — Preventing Burnout with Shauna Moran
In today's episode of The Wellbeing Wanderer Podcast Kat is joined by Shauna Moran — a systemic team coach and executive coach who specialises in workplace burnout prevention. Shauna’s work comes from lived experience: after multiple burnouts in her own corporate career she went back to study psychology, qualified as an executive coach, and wrote The Book of Managing Employee Burnout (2021). I
Healing secrets for highly sensitive people & Empaths - with Intuitive Wayfinder Colby Wilk
On today’s guest episode of The Wellbeing Wanderer Podcast, Kat sits down with intuitive wayfinder and soul guide, Colby Wilk, for a deeply nourishing and thought-provoking conversation about healing, soul alignment, and what it truly means to remember who you are. Together, they explore the unique challenges empaths and highly sensitive people face on the path to wellbeing, why traditional method
Are you holding out for happiness? Here’s why you still feel empty
Welcome to another transformative solo episode of The Wellbeing Wanderer Podcast — and this one’s extra special. Why? Because something huge just happened. ..Our community has exploded with thousands of new listeners, and I am beyond grateful. But with this milestone came a deep, personal revelation — one that just might change the way you think about happiness, purpose, and how you're living righ
Stop Chasing Love: Heal Anxious Attachment, cultivate inner safety, calm and confidence - with Carly Ann
In this insightful, heartfelt conversation of The Wellbeing Wanderer Podcast, Kat is joined by Carly Ann - a self-esteem and relationship coach and podcast host. Carly shares her personal and professional journey of healing anxious attachment and guiding others to do the same. The episode is a deep dive into the emotional landscape of attachment wounds, the importance of safety, self-awareness and
From worrier to warrior: How to stop worry, anxiety and overthinking ruining your life
In this heartfelt and empowering episode of The Wellbeing Wanderer Podcast Kat explores the journey from fear and anxiety to self-trust and inner peace. Through Kat's personal stories and practical tools, you'll learn how to embrace discomfort, reconnect with your inner child, and build lasting confidence. This episode offers a powerful reminder that you're not broken—you're becomi
The Missing Piece in Women’s Healthcare: The Power of Hormones, Functional Wellness & Nutrition - with Claire Snowdon Darling
In today's empowering guest episode of The Wellbeing Wanderer Podcast, Kat is joined by hormone expert and functional wellness pioneer Claire Snowdon-Darling for a deep and eye-opening conversation about women’s health, healing, and the future of healthcare. Claire shares her powerful personal journey through premature ovarian syndrome and how it inspired her mission to challenge the outdated and
Unmasking Your True Self – Break Free from Limiting Beliefs and Embrace Self-Love - with Meg Ellis
In today's powerful guest episode, Kat takes a deep dive into the concept of limiting beliefs, self love, personal transformation, and the journey of self-discovery with Conscious Life Coach Meg Ellis. Kat and Meg explore how our conditioning and subconscious programming shape our reality, and most importantly, how we can break free from them to live more fulfilling lives. They discuss the role o
Tune into your energy: heal, thrive and positively transform your life!
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her way of ensuring you make choices that serve you by simply tuning into the energy of how something or someone makes you feel.
If you are feeling a lot of resistance, experiencing constant hurdles, out of alignment or like nothing is flowing, then this episode is for you.
End quote is attributed to Leticia Rae, S
Honouring your life phase & meeting yourself with love
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat returns after a long break to share why she took time off and explores how we all have our own unique life phases and the best ways to navigate where you are at.
If you are feeling like you are in a place you weren't expecting to be in and are struggling to accept where you are then this episode is for you.
Key points covered in toda
Pura Vida, the healing power of living a pure, simple, natural life
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat talks about how living life simply makes you healthier and happier. Kat has spent many months living in the popular 'Blue Zone' of Guanacaste in Costa Rica where people tend to live longer than the average person and adopt a 'Pura Vida' (the pure life) lifestyle.
If you are feeling overwhelmed by life, ove
You're stuck victim mode when you could be in power mode
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat reveals how she has recently become aware that she'd slipped into victim mode and was blaming everything around her for her current situation without taking any responsibility . Kat shares how to free yourself from this disempowering place and hopes you will leave the episode feeling positive and powerful.
If you have
Chris Rackliffe on - are you anxious, avoidant, disorganised or secure? Breaking down attachment theory, childhood trauma and relationships
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Chris Rackliffe, a Anxious Attachment Style Coach and Author. Chris is also a trauma healer, a mental health advocate and author of the self-help book, It’s Good to See Me Again: How to Find Your Way When You Feel Lost—an illuminating guidebook on the journey to find emotional healing.
If you struggle to have you
I'm happy and my life's in check, where the hell is Mr.Right?
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat speaks openly about the fact that despite being happy with herself she can't shake the feeling of loneliness and wanting to share her life with a partner but can't seem to meet the right guy.
If you are in your 40's like Kat or even older and are single but want a partner and feeling frustrated and fed up with
Diets don't work: How to lose weight without dieting and keep it off forever
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her top tips and suggestions on how to lose weight sustainably and healthily, without dieting or restriction, still being able to eat all the foods you love! This episode also dives into the holistic side of weightloss and what foods to eat to keep your body healthy, prevent disease and chronic health conditions.
If
How to sleep better and why prioritising your sleep improves your wellbeing - with Lauren Duffell
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Lauren Duffell, a certified Sleep Science Coach, Holistic Nutritionist and yoga teacher. She has been guiding her clients through insomnia since 2018! Her passion for better slumber came from her own 5 year experience with insomnia where she tried everything under the sun to overcome it.If you are someone who struggles with
My powerful experience of learning Reiki
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat takes shares her new found experience of becoming Reiki One certified and how it's been affecting her life. If you are curious about energy healing, want to know more about the Reiki training experience, are being drawn to energy healing yourself or are just interested in Kat's spiritual journey then this episode i
Stop denying your ego the spotlight, it's a part of you too
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her experience of what happens when we over effort and push ourselves in the health and wellbeing space and how there come's a point where stopping and giving your ego permission to take control is required to feel balanced. If you have been over efforting and it's beginning to feel like an unnecessary chore
Tal Saville on understanding who you were born to be through Human Design
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Tal Saville, a Human Design Expert, spiritual life coach and energy healer. She has an obsession for all things energy and helps people re-discover their true selves so they can build their best lives through tools like Human Design, parts work, energy work, holistic healing, and more. For maximum personal insigh
Chris Griffin on how to feel fulfilled, on purpose and empowered
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Chris Griffin, a creator and educator helping personally empower, teach, inspire and guide people who feel lost on their path to unlock and live the life the way they truly want to live.
If you are feeling lost, lacking direction and are in need of some inspiration and motivation, then this episode is for you.
K
Brooke Yantzi on the healing power of dance and movement
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Brooke Yantzi a Intuitive and Somatic Coach, Creator of the Dance Alchemy Somatic Healing modality and TedX speaker.
This powerful episode explores what it takes for the body to heal and how somatic movement, dance, tuning in and connecting to your body helps us to heal our repressed pain, trauma and trapped emot
How to handle loneliness
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares very vulnerably about how she is currently struggling with loneliness and what she does to help her deal with it. If you have ever felt lonely or are currently experiencing loneliness and are struggling with it then this episode is for you.
Key points covered in today's episode:
Kat sheds tears as she begins this episode sp
Finding purpose and creativity through boredom
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat offers her experience of how doing nothing and reaching a place of boredom helps you find greater clarity about yourself and connects you to your purpose. It's the concept that slowing down, creates more space for you to experience yourself more deeply and drives you further forward towards what's aligned to you. I
Asher Wright on the challenges of being an immigrant
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Asher Wright, a Life Changing Wisdom Coach, Author of the acclaimed Demi Divine book series and Co-Host of Pandoras Awareness Podcast. Ashers mission in life is to collect stories and circulate life changing wisdom.
This is a special TWO PART episode. In part one Kat interviews Asher then in the second part , Ash
Learning to trust in Divine Timing
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her knowledge and experience of what it means to really lean in to trusting in 'Divine Timing.' If you have been frustrated, angry, worried or hopeless about what you want not showing up for you in your life then this episode is for you.
>>>> SPECIAL ANNOUNCMENT <<<<
📢 The doors to K
Lauren Ainsborough on how to attract your perfect match and the role masculine & female energy plays
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Lauren Ainsborough, a Transformational Coach, Relationship expert, Author of 'The Self love revolution' and Unconditional Love Alchemist. Lauren empowers men and women to heal from trauma, reconnect with their true self, and build fulfilling relationships that ignite their passion and purpose. This
Healing humanity & the world through unity and love
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat speaks on how the survival of humanity is being destroyed by fear, scarcity and division and that uniformity, love, compassion for each other and an understanding that everything is connected will be our saviour. If you agree that our current systems are failing us and a shift in consciousness towards a new earth and a re-
Charlie Saville on connecting with the innate intelligence within through feelings and emotions
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat has a conversation to Charlie Saville an author, speaker and founder of Embodied Intelligence, who has spent ten years exploring emotions and feelings and how it can connect people to the innate intelligence within. If you are curious to learn more about understanding what emotions are then this episode is for you.
>&
Lauren Flack on Releasing tension and stress with Somatic movement
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Lauren Flack a Somatic movement and voice coach who's here to spread the knowledge and techniques that she has found life changing since deciding to embrace the stress and tension she found building up in her body as a response to being out of balance with her life. If you are finding your body is not working
Being a Free Spirit in a world of rules and expectations
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her experience of being a free spirit in a society of structure, rules, pressure and expectations. If you are a free spirit and have been trying to conform then this episode is for you.
FREE Masterclass for overcoming challenges and building confidence:
Watch here
Key topics c
Confronting your shadow self
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat talks about the shadow, that part of ourselves we view as unacceptable and keep hidden away. If you are experiencing darkness or have been feeling out of control then this episode is for you.
FREE Masterclass for building confidence and resilience:
Watch here
Key topics covered in toda
Sahara Rose De Vore on Travel for wellness, healing and growth
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Sahara Rose De Vore, a Wellness Travel Coach, the Founder of The Travel Coach Network, a published author, global speaker, TEDx speaker, and has been in over 140+ media outlets for her travel and business expertise including Forbes, Travel Weekly, Conde Nast Traveler, and CNN Travel. She believes that there
Dr Shivani Gupta on healing with the natural rhythm of life
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Dr Shivani Gupta, an Ayurvedic Practitioner, Social Entrepreneur and creator of high the grade tumeric supplement 'Fusionary Formulas'. Shivani and Kat share a deep conversation about reaching optimum levels of wellbeing, self healing, nutrition, supplements and living an Ayurvedic lifestyle. If you have
How to re-connect spiritually after feeling disconnected and why you should keep your heart open
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat reveals how she lost her spiritual connection since being back in England. After an an intense spiritual awakening back in early 2021 she saw the world very differently and has been experiencing the unexplainable ever since. In this episode she shares how she re kindled her connection. If you are feeling disconnected from
Navigating heartbreak and moving on up
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat openly talks you through her most recent wellbeing challenge after her relationship ended with the man she believed she would live happily ever after with and who embodied everything she wrote down for her manifestation of a partner. If you are someone who has struggled to find your person, recently been through a breakup
Dr Amanda Foo Ryland on: How to bounce back after major life curveballs
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Dr Amanda Foo Ryland, a TEDX Speaker, #1 Best Selling Author of the books 'Your life live it' and 'Knowing you', a Master Coach and Trainer of NLP, Time Line Therapy™ & Clinical Hypnotherapy and a Doctor of Clinical Hypnosis. Today's episode explores how to bounce back from adversity
Client success story: From lost, fearful and lonely to confident, positive and empowered queen
On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat shares a conversation with her former client Elle Poole. This episode explores Elle's experience of life coaching with Kat and the incredible transformation she's been through from feeling lost, shy and lonely to becoming self confident, positive and empowered enough to pursue her dream of helping others through c
What does 'Wellbeing' mean to me? My wellbeing journey over the past 3 years
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares what her understanding of wellbeing is drawing upon all the knowledge she has gained from her own experiences, travelling to 24 countries, encounters with inspirational people, interviewing guests on this podcast and living in a blue zone in Costa Rica. If you are curious to learn what brought Kat to where she is no
Manpreet Bawa on: Finding fulfilment and happiness
On today's episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Manpreet Bawa a Mind Architect who helps other successful professionals find purpose and meaning after success. Manpreet wears multiple hats, as a father, son, husband, and friend to many beautiful souls. His passion is to share what his mindfulness journey has taught him. If you feel stuck in a rut, unfulfilled
Elizabeth Kipp on: How to live without chronic pain, stress, anxiety
On today's episode of 'The Wellbeing Wanderer Podcast' Kat talks to Elizabeth Kip a Chronic Pain and stress management specialist, Trauma Trained and Yoga- Informed Addiction Recovery Coach and an Ancestral Clearing Practitioner. She learnt how to heal herself from chronic pain and anxiety and teaches her methods to her clients. If you or someone you care about is struggling with chron
Does intentional manifestation really work?
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat talks about her journey of intentional manifestation, if it really works, how it works and her struggles with it. If you are struggling with calling in your manifestations and feel like giving up on manifestation then this episode is for you.
Key topics covered in today's episode:
Kat explains that your manifestat
Dr. Cedrick Batchateu on: Your sugar addiction & food choices are costing you your health & happiness
On today's episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Dr. Cedrick Batchateu, a chronic disease prevention expert, author, speaker and self-care advocate. He is the creator of the Self-Care 7 protocol used to help people adopt a holistic lifestyle to prevent chronic disease and rebuild their health in 49 days. He joins Kat to discuss the 7 steps to prevent chronic di
Are you over-adulting? Inviting in more play & freeing your inner child
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares with you all the importance of allowing your inner child to play. Kat talks about how we often don't make much room for playtime and spend way too much time adulting. If you are someone that feels like they are missing out on fun and joy in their life then this episode is for you.
Key topics covered in today&#
Amanda Place on: The truth about weightloss & maintaining optimal health
On today's episode of 'The Wellbeing Wanderer Podcast' Kat had the pleasure of sitting down with Amanda Place, a Health and Fitness Coach and owner of Sculptrition. Amanda's mission is to help busy women lose weight for good - without fad diets or restrictions. If you are looking to build a better relationship with your body, with food and understand more about weightloss then this
The energetics of being human & tapping into your intuition
On today's solo episode of 'The Wellbeing Wanderer Podcast' Kat discusses the power of creating a life you love by tuning into your body, connecting with your heart, feeling your energy, trusting yourself and following your intuition. If you are in a place that feels wrong, perhaps like you are living out of alignment and you're open to trying a different way of navigating life, th
Charlie Page on: The challenges of family relationships & the Psychology behind sibling rivalry
On today's episode of 'The Wellbeing Wanderer Podcast' Kat talks to Charlie Page, a registered Psychotherapist, a Certified Coach Practitioner, a mother daughter retreat facilitator and founder of the summer camp for girls ages 8 - 16 called Power4Teens. If you are looking to build better relationships with your parents, children and siblings then this episode is for you.
Key points
I love sex and I'm proud! Releasing shame around sex
On today's solo episode of 'The Wellbeing Wanderer Podcast' Kat gets down and dirty with the topic of sex. In this extremely open, raw and honest conversation Kat share's her experience of going through life as a sexual person and the shame and taboo around the topic of sex. If you've ever felt ashamed about being a sexual person or desiring more sex than your friends then this
Janessa Talman on: Why living in alignment with your soul's purpose leads to health, happiness & freedom
On today's episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Janessa Talman a Holistic Healing Practitioner & Intuitive Astrologer. Janessa uses her extensive training and personal healing experiences to help guide other metaphysically curious women to find their way back into alignment with their soul's purpose and discover their truest nature. If you are feeling
Lisa Marree on: Turning pain into power, the pursuit of inner bliss & planting seeds of hope in a fear based world
On today's episode of 'The Wellbeing Wanderer Podcast' Kat has a magical conversation with Lisa Marree a 360 degree Holistic Health & Neuroscience Practitioner. Lisa shares her powerful, inspirational story of her turbulent life dealing with a psychotic mother, anorexia, injury, auto-immune disease, and chronic mental and emotional suffering. Lisa adamantly pursued inner peace and
Welcome to the podcast!
Discover what the Wellbeing Wanderer Podcast is all about!
All the single ladies! Modern dating dilemmas, Tinder time-wasters & how to find Mr. Right
In today’s solo episode of ‘The Wellbeing Wanderer Podcast’ Kat talks about modern day dating, the problem with dating apps, the difficulties around finding a monogamous partner and the challenges of finding someone at the age of 40. She also dives into how to attract better dates and find your perfect match. If you are single and feel like throwing in the dating towel, then this episode is for yo
Shelly Burton on: From science student to becoming a Spiritual Channel & Energy Healer
In today’s episode of ‘The Wellbeing Wanderer Podcast’ Kat chats with Shelly Burton, internationally acclaimed Energy Medicine Healer who combines hands on energy healing with channelled wisdom, practical and emotional trauma healing to help people reprogram their subconscious mind. The most remarkable thing about Shelly is that she came from a scientific background and never believed in any of th
A glimpse into my spiritual journey - sharing the weird & wonderful woo
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat share's the strange, the scary and the wonderful spiritual things that have happened to her since her spiritual awakening in early 2021. Kat went from being an atheist to experiencing an avalanche of synchronicities and unexplainable phenomena that has now become a 'normal' and daily part of her life. If you
Kristen Wonch on: Creating wealth & making money work for you
In today’s episode of ‘The Wellbeing Wanderer Podcast’ Kat sits down with Kristen Wonch, a successful wealth coach who teaches women how to make, invest, hold onto and grow money. Through her simple and practical formula, Kristen has helped turn around hundreds of women's finances to create a bank balance they've been dreaming about. If you are someone who struggles to make money work for
Tips for creating a happier, healthier life & identifying toxic patterns
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat talks about how there may be things you are blindly doing in your life that are not serving you and repeating them is damaging your health and wellbeing. If you feel that life is a struggle are not feeling so great and have never properly looked at the way you are currently living in any detail then this episode is for you
Ava Rockwell on: Optimising wellbeing through holistic methods & the damage narcissists cause to your health
On today's episode of 'The Wellbeing Wanderer Podcast' Kat has an in depth discussion with the vastly knowledgeable Ava Rockwell, a Doctor of Advanced Holistic Nutrition, Naturopathy, Herbalism, Spiritual medicine, Homeopath Specialist and founder of The Rockwell School of Functional and Holistic medicine. There is a wealth of information discussed from nutrition, intolerances, autoimm
How to chase your dreams and how to find the courage to chase them
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares what it looks like to chase your dreams and provides you with the tools and empowerment you need to get there. If you have a calling that you are not yet choosing to follow and unhappy with your current circumstances but don't know the way out then this episode is for you.
Key points covered in today's epis
Reed Davis on: fixing your health issues with functional diagnostic nutrition
On today's episode of 'The Wellbeing Wanderer Podcast' Kat has the pleasure of chatting with Reed Davis, Holistic Health Practitioner and founder of Functional Diagnostic Nutrition (FDN) where through his long developed alternative method of lab tests he has been able to resolve chronic, persistent issues for thousands of people where more modern, traditional have failed them. If you h
The happiness secret that nobody wants to hear
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat explains the importance of facing yourself and doing your own inner work to create inner happiness, peace and wellbeing. If you've been trying to maintain feeling good on the inside for a while now, everything you've tried has failed and was short lived then this episode is for you.
Key points covered in today'
The story you're telling yourself has the power to create magic and miracles
In today's episode of 'The Wellbeing Wanderer Podcast' Kat shares her most recent insights on her own personal growth journey and how she's been blocking herself from stepping into her power through the old stories she's been listening to and through the words she's been speaking. If you are trying to create a different life for yourself but nothing is working then this pow
Using emotional consciousness as guidance for dating and for finding alignment
In today's episode of 'The Wellbeing Wanderer Podcast' Kat shares her experience of the importance of being able to identifying when we have an emotional reaction within our decision making process and how we can use this to guide us into making the right choice for us. Doing so brings you into alignment - your mind, body and soul are working in harmony with each other and in a way tha
Sean Fowler on: Coping with post war PTSD & how growing plants helps you to heal
In today's episode of 'The Wellbeing Wanderer Podcast' Kat has the privilege of talking to one of life’s true hero’s, ex US combat veteran and gardener enthusiast Sean Fowler. In this conversation Sean explains how caring for all his plants has helped him cope with post war PTSD, trauma and has even stopped him attempting suicide. It turns into an emotional conversation fuelled by Sean
How to positively re-wire your brain
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares how to positively re-wire your brain. Kat used to be an extremely pessimistic, negative person and she trained herself to become positive long before she started coaching. If you are someone who regularly feels blue and it feels like the world is constantly against you then this episode is for you.
Key points cover
Sandra Cordero on: Using Astrology to guide you through life, PLUS a LIVE Astrological chart reading
On today's episode of 'The Wellbeing Wanderer Podcast' Kat talks to Sandra Cordero, a Holistic health and Integrative Nutrition coach, Astrologer and Tarot reader. Sandra offers Kat her first astrological natal chart reading and explains how significant Astrology is and that it's definitely not a load of nonsense. If you've ever wondered about if Astrology holds any truth or ho
How finding your authentic self brings you inner peace & confidence
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares why striving to become your true authentic self will help you to feel happier inside yourself and with your life. As someone who has struggled with people pleasing tendencies and being comfortable with herself since childhood Kat has a wealth of experience on this topic. If you've ever found it difficult to just
Lori Aloisio on: How nature is a powerful tool in helping you to lose weight
On today's episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Lori Aloisio, a Holistic weight-loss coach and registered nurse on a mission to help women lose excess weight away from the mainstream methods. Lori has discovered that working with nature and incorporating more naturalness into our lives is a crucial component to not only losing weight but keeping it off as we a
You are the hero of your life, stop waiting to be rescued
In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares how to take charge of your life and stop reverting back to victim mode mentality. If you are ready to take back your power, own your situation and get your ducks in a row then this episode is for you.
Key points covered in today's episode:
Why taking extreme ownership of your life and understanding that you a
Vanessa G Pozos on: Fighting the flab - how your hormones are contributing to your weight gain
On today's episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Vanessa Pozos, a women's metabolism and hormones expert and weight-loss coach. Her mission is to help women develop and sustain a better relationship with their body and food, restore hormonal balance, lose fat and gain energy. If you're struggling to lose weight and can't understand why then this epi
How to become emotionally bulletproof
Happy New Year to you! In today's episode of 'The Wellbeing Wanderer Podcast' Kat speaks on the vital role resilience plays in our emotional wellbeing and shares how to build upon yours. If you're a sensitive soul who is easily affected by the words and actions of others then this episode is for you.
Key points covered in today's episode:
Kat explains that emotional resili
Dale Rees Sparey on: Living with, managing & understanding Bi-polar, Depression and Addiction
In today's episode of 'The Wellbeing Wanderer Podcast' Kat chat's with Dale Rees Sparey, a man on a mission to remove the stigma around and help people cope with mental health conditions and addiction after surviving many dark and turbulent moments in his life including several attempts at suicide. Dale has Bi-polar, ADHD and continues to experience bouts of depression however he h
What if you just let go? The benefits of practicing non-attachment
On this weeks solo episode of The Wellbeing Wanderer Podcast Kat dives into the Buddhist concept of non-attachment, the art of letting go of the defined self. If you're someone who is easily stressed and tries to control of everything then this episode is for you.
Key points covered in today's episode:
• Kat describes what attachment and non-attachment is, where it comes from and why it m
Kelly Sykes on: How sport can be used as a vehicle to enrich wellbeing
On today's episode of 'The Wellbeing Wanderer Podcast' Kat talks to professional Tennis coach Kelly Sykes who uses tennis as a vehicle for teaching psychology, mentorship and sports development. This conversation is about so much more than tennis, the sport has taught Kelly his most valuable life lessons and through this he's improved not only his wellbeing but that of his tennis c
Guest James Carson on: Discovering the value of Holistic Wellness
On today's episode of 'The Wellbeing Wanderer Podcast' Kat talks to Holistic Wellness Coach, speaker and actor James Carson. This episode explores the importance of Holistic Wellness. If you're interested in learning more about self care and love then this episode is for you.
Key points covered in today's episode:
• James shares his story about how he found holistic wellness,
Understanding manifestation - sharing the lessons from my journey
On this weeks solo episode of The Wellbeing Wanderer Podcast Kat shares her journey and experience of manifestation which was a huge component to her finding her purpose, becoming a Holistic Wellbeing Coach and having the courage to pursue her dreams. This episode explains what manifestation is, how to do it, the science behind it, where to begin if you're new to manifestation and Kat shares h
Brashaad Mayweather on: From dreams and goals to success and stardom
In today's episode of The Wellbeing Wanderer Podcast Kat sits down with the multi faceted Brashaad Mayweather an actor, model, stuntman, producer, talent agency owner and philanthropist who’s started his own not for profit 'Kicks for kids.' We dive into what it takes to go after your passions and how even if you don't know what you're doing when you're on the right path eve
'Boy's don't cry' - the societal norm that's damaging men's health
In this solo episode of The Wellbeing Wanderer Podcast Kat discusses the emotional damage caused from the societal conditioning that tells men not to express their emotions. If you're a man who's struggling to express yourself, feeling emotionally unstable, unable to hold onto relationships or experiencing a lot of anger and aggressive behaviour then this episode is for you.
Key points co
Suzanne Culberg on: How to stop being a people pleaser and learning to say no
In todays episode of the Wellbeing Wanderer podcast Kat talks to Suzanne Culberg, an international mindset author of ‘The beginning is Sh*t - An unapologetic weight loss memoir‘ also know as the ’nope coach.’ If you identify as a people pleaser then this episode is for you.
Key points covered in this episode:
Suzanne shares how she came to be a coach which was through her struggles with weight
Mastering self belief and understanding where it comes from
In todays solo episode of The Wellbeing Wanderer Podcast Kat talks about the importance of self belief and how it lays the foundation for every aspect of your life. If you've ever struggled with reaching a goal and told yourself you're not good enough, than this episode is for you.
Key points covered in this episode:
• The obstacles that affect the belief you have in yourself including o
