Katherine Ryan hosts a podcast where she asks celebrity guests about aging, takes their blood for a biological age test, and discusses lifestyle, childhood, family, and attitudes towards getting older. Dr. Nichola Conlon provides scientific insights on longevity. The show explores whether years of success in sport, entertainment, or politics have impacted their bodies.
Episodes
Josie Gibson : How I Created The House Of My Dreams
What age would your home say you are? In this special episode of What’s My Age Again, in partnership with Wayfair.co.uk, Katherine looks at ageing through a different lens: the spaces we live in. She’s joined by Julia Harvey, head of shopping at Grazia, and Josie Gibson, who is currently retrofitting her own Somerset home from the ground up. Together they talk about Josie’s dream home, from t
Vicky Pattison: Geordie Shore Shame, Menstrual Misery and Trying for A Baby
Howay Man! Vicky Pattison’s entered the lab! She’s spilling ALL about her wild Geordie Shore days, the hormones that rule her life, trying for a baby and THAT Solero photo…But how much off a toll has that had on her body?Years of partying, vaping, extreme challenges and hormonal hell could all tell a different story from the one on her birth certificate. Vicky looks back on being “feral” in her tw
DETOX: The dirty truth
Dr. Nichola Conlon puts one of the wellness industry’s biggest trends under the microscope in this Second Opinion bonus episode.From expensive cleanses to detox supplements, Dr. Nic separates fact from fad to reveal the scientific truth.Is that spinach smoothie actually doing anything, or is your body already doing the heavy lifting?Dr Nic has the answers.Plus a Bake Off legend reveals the s
Fatiha El-Ghorri : Homeless Shelters, Two Divorces, BUT Still Laughing
Cancer. Homeless shelters. Forced Menopause. Two divorces. And somehow, STILL laughing.Comedian Fatiha El-Ghorri has been through more than her fair share. She lost her dad at just six years old, has faced homelessness and found herself in a women's shelter. But no matter what life throws at her, she always finds a way to laugh.Now turning heads on the red carpet with her BAFTA glamour, Fatiha joi
CORTISOL: The Science Behind the Stress
CORTISOL: The science behind the stressIn this What's My Age Again bonus episode, Dr. Nichola Conlon turns the lab lens on cortisol.Beyond the usual wellness hype, she breaks down what's actually happening behind the scenes when stress takes hold, how it impacts your long-term health, and why not every solution you read about on the internet is worth your time.Dr Nic separates fact from fiction on
Phil Wang: Last One Laughing, Hot Comedians & Off Menu at KFC.
Phil Wang enters the lab, spilling ALL about comedian glow-ups, ChickenMaxxing & why he’s the last cool millennial. But do his cells agree? Or is he a boomer on a biological level? He says his opinions age him... but can they age your bones? He recalls a childhood full of snakes, floods and getting caned. But he’s tackled his demons head-on, doing therapy to help him find peace. Him
ULTRA-PROCESSED FOODS: Are you what you eat?
Ultra-processed foods are one of the biggest conversations in nutrition, and one of the most confusing. Is all processed food bad? Do you really have to ditch the freezer nuggets?In this bonus episode, Dr Nichola Conlon explains what warning signs you need to look out for on your food labels, what a controlled clinical trial revealed about overeating UPFs, and how these foods can affect biological
Spencer Matthews: Giving Up Sex, Loving Pain and Crying About James Blunt
30 marathons in 30 days. Seven Ironmans across seven continents. He says he loves pain...but can Spencer Matthews handle the pain of childbirth? With his wife Vogue having just welcomed their 4th child, we hooked Spencer up to a TENS machine to simulate labour contractions. Turns out extreme endurance training might not prepare you for EVERYTHING...The former Made in Chelsea star has swapped party
COLLAGEN: The science behind the beauty buzz
In this episode, Dr Nic’s taking us on a journey to unravel the science behind collagen.Seems everyone’s taking it these days, but what’s really going on when we add it to our diet?Our resident scientist looks at how lifestyle choices can influence our collagen production, the role of nutrition and exercise in promoting collagen, and the emerging trends in collagen-based therapies.Plus she’ll answ
Lucy Beaumont : Celebrity Traitors, Pissing Her Pants and The War on Wellness
Lucy Beaumont is terrified of what ageing might do to her.And after coming last on Taskmaster, Mastermind, Pointless and The Weakest Link….will she come last in the ageing stakes too?At 42, the comedian admits she expected her biological age test to be bad.Years of comedy, questionable eating habits, anxiety, a traumatic C-section, pissy pants, divorce and a lifelong fear of getting ill have left
Alexandra Burke: Talking It Out, Letting Go and Finding Your People
In this special episode brought to you in partnership with tombola & Breast Cancer Now Alexandra Burke joins Katherine Ryan for a very honest conversation about friendship, family, motherhood, grief, love, ageing and why sometimes the best thing you can do is simply talk to someone. She's had an incredible career, is currently playing Chaka Khan in the West End and opens up about the importanc
Nish Kumar : Dropping the C-word, Fighting Fascists & Partying with J-Lo.
Comedy royalty Nish Kumar reflects on his experience meeting OG baddie Jennifer Lopez, how Brett Goldstein got him into therapy, and why he chased Boris Johnson’s car screaming the C-word. They discuss the mental toll of having the right-wing press turn against you, and why it will never stop Nish’s truth telling. He also reveals all about turning down Last One Laughing and why you can’t put
BRAIN FOG: Why your mind feels misty
Join our resident scientist Dr. Nichola Conlon, as she takes a fascinating dive into the mysterious realm of brain fog.In this bonus episode of "What's My Age Again," discover the science behind this all-too-common experience and learn practical ways to combat it.We'll explore the biological factors at play, such as stress, sleep and hormones and discuss how they impact our cognitive function.Dr.
Louis Theroux: Sex Positions, Naughty Habits and Awkward Silences
Louis Theroux has spent his career getting other people to reveal their deepest, darkest secrets. Today, it’s his turn.BAFTA-winning documentary-maker, podcast host, accidental TikTok star and self-confessed overworker, Louis joins Katherine Ryan for a conversation about sex, marriage, alcohol, ageing, insecurity and the relentless need to achieve.He admits just how many sex positions he knew as a
How To Look Fashionable At Any Age | Fashion Expert Rebecca Lowthorpe
Is there really such a thing as dressing for your age? In this special episode brought to you by F&F, Grazia fashion editor Rebecca Lowthorpe reveals why the old rules about ageing and fashion no longer apply. Because in reality, most people don't have a style problem. They have a confidence problem. We chat on how you can find your personal uniform, avoid st
Dr Nichola: Biological Age reveal!
So, what secrets has Dr Nic been keeping from us?!On this week’s episode of Second Opinion, our resident scientist gets personal, sharing her everyday habits, routines, and non-negotiables that put her on the front foot based on her years of research.PLUS she reveals her own biological age.It’s a more intimate and revealing episode than usual, because Dr Nic isn’t just explaining the research this
Dani Dyer: Nepo Babies, Love Island and Never Slowing Down
From Love Island sweetheart to full-blown national treasure, Dani Dyer joins What’s My Age Again? to prove she’s carved her own path, famous surname or not.She opens up about growing up as Danny Dyer’s daughter, navigating life in the spotlight, battling mum guilt, and finally finding her forever person.You’ll laugh, you’ll cry and you’ll love her even more.But it’s not all heart-to-hearts.Has her
Blue Zones: A passport to a longer life
We’re packing our bags and taking a trip to the world’s famous Blue Zones – countries where people are living longer, healthier lives.Dr Nic looks at the science of what’s actually going on – and how we can get a piece of the action.She breaks down the real longevity lessons behind these “magic kingdoms of eternal life,” from whole-food diets to everyday movement, and a genuine sense of purpose th
Your Body Remembers EVERYTHING : Baroness Lola Young OBE
Baroness Lola Young was handed to a stranger at just eight weeks old. She grew up in care homes, battled racism, rejection and loneliness and despite it all, ended up in the House of Lords.Lola opens up about feeling unloved as a child, reading the care files that changed her life forever, surviving trauma, and how she became one of Britain’s most respected voices on modern slavery.She doesn’t loo
LIGHT: The secret science that makes you tick
We’re shining a light on light itself: how natural daylight, vitamin D, and different light spectrums affect your sleep, your mood, your energy, and yes, how quickly you age.Dr Nichola explains the science behind why your body is designed to run on a cycle, how the sun impacts your internal clock, and what happens when artificial light, shift work, and screens throw that rhythm off balance.She als
Tim Campbell: 5 Hours Sleep, 3 Bags of Crisps & Torso of The Week?!
Never one to slow down, Tim Campbell joins us to prove that rest is… optional.Entrepreneur, MBE, OG Apprentice winner, “Torso of the Week” and host of brand new podcast reWORKING , Tim has built a life powered by pressure, purpose, and the occasional family-sized bag of crisps.But when you’re running on five hours’ sleep, juggling a million ideas, and refusing to sit still… something has to give.
WEIGHTLOSS JABS: What does the science really say?
In this episode we’re digging deeper into the science behind something we're all talking about: Weightloss jabs.They’re an issue that came up when Vanessa Feltz visited the What’s My Age Again sofas, and they're the biggest health topic on the planet, but what do they really do to our bodies beyond the scales? And what’s the link between injections, health and your biological age?Inflammation, mus
Vanessa Feltz: Toxic Men, Bad Sex AND Big Regrets
Never one to hold back, Vanessa Feltz joins us to prove that honesty really is her cardio.Broadcaster, national treasure, and unapologetic romantic, she’s spent decades talking about everything we’re usually far too polite (or British) to admit... bad sex, worse men, and the crushing boredom of being single.But when your life has been this loud, this turbulent, and this publicly dissected… somethi
HYDRATION: Am I drinking enough water?
In this bonus episode, Dr Nichola Conlon takes a deep dive into one of the MOST OVERLOOKED pillars of healthy aging: water.What do we need to know about H2O?Dr Nichola breaks down the science behind how hydration supports everything from brain function and digestion to skin health, energy, and immune support.How much water do we really need? Does herbal tea count? What about hydration tablets?She
Laura Whitmore: Naughty in the Noughties and "Dating" DiCaprio???
Ever one to smash the glass ceiling, Laura Whitmore joins us to prove you really can do it all. She’s a podcaster, filmmaker, actor, and mum, just to name a few! But when life becomes a constant balancing act, something has to give… so has her health taken the hit?From the chaos of noughties fame with MTV parties, tabloid headlines, and life in the spotlight, Laura reflects on her rapid rise
ELECTROLYTES: Do I really need them?
Electrolytes are everywhere right now, in powders, drinks, and all over social media — but do you actually need them?In this episode of Dr Nicola’s Second Opinion, Dr Nic breaks down the science, explaining what they are, how they support your body, and when supplements can actually be useful.She also answers your questions about post-workout hydration, sweating in hot weather, and what you should
Joanna Page: Gavin and Stacey, Menopause and Motherhood
Calm, capable, always coping… Joanna Page has spent a lifetime holding it all together.The Gavin & Stacey star sits down with us to find out whether years of saying “yes”, being nice, raising four children and running on empty have kept her young… or quietly taken a toll.She chats how raising children, traumatic births and 12 years of breastfeeding led to sugar addiction, sleep deprivation and
PROTEIN: Am I getting enough?
In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again’s resident scientist Dr Nicola Conlon cuts through the noise around protein.From powders and shakes to plant-based sources, she explains what protein actually does in the body, how much you REALLY need in your diet, and why balance sometimes matters more than just hype.She’ll also answer your questions on vegan alternatives,
Vogue Williams: Botox, Breakups and Booze
Restless, anxious, always moving... Vogue Williams admits switching off doesn’t come naturally.The presenter, podcaster and mum of three manages to sit still with us for an hour to find out whether her endlessly busy lifestyle is keeping her young… or secretly ageing her.Known for her energy, fitness and packed schedule, Vogue seems to do it all, but behind the polished routine are stories of pani
TESTOSTERONE: Spilling the tea on Low T
Dr Nichola’s Second Opinion is the bonus podcast from What’s My Age Again? where science cuts through the hype.In this episode, Dr Nichola Conlon takes a clear, evidence‑based look at testosterone after Joe Lycett raised the issue when he was on the WMAA sofas.Dr Nic explains what it actually does, how it changes with age, and why “optimising” hormones isn’t always the answer. From lifestyle facto
Joe Lycett: Pranks, Pints and Fighting Children
Tired, pissy, horny. In this episode, Joe Lycett admits he’s usually at least two of the three.Everyone’s favourite comedy mummy is back to find out if the cells beneath his skin match the feelings in his heart.Known for his sharp humour and bold political pranks, Joe brings joy to our screens but behind the laughs are stories of loss, anxiety, and run-ins with the law!He opens up about the roller
FASTING, SAUNAS and COLD PLUNGE: The secret behind Jimmy Carr’s results
In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again? resident scientist Dr Nichola Conlon takes a deeper dive into the habits behind Jimmy Carr’s headline‑grabbing biological age result — and asks the bigger question: do fasting, saunas and cold plunges really slow ageing, or are they just biohacker hype?Dr Nichola unpacks the real science behind “good stress” on the body, ex
Chloe Burrows : Parties, Anxiety and ADHD
She partied through her 20s, overshared on national TV, and now she’s waking up at 5am for breakfast radio… somehow.KISS Breakfast Host Chloe Burrows joins us to talk hangovers, heartbreak, anxiety spirals, and why she refuses to give up a good night out, even if her body is begging her to.But between the partying, poor sleep, anxiety, and emotional “boxes” she refuses to open… what’s it all doing
HOW DID PRUE DO IT?: The science behind Dame Prue Leith's ASTONISHING biological age result
In this bonus instalment of Dr Nichola’s Second Opinion, our resident scientist Dr Nichola Conlon takes the wheel once again to break down the facts behind Dame Prue Leith's remarkable biological age result onWhat’s My Age Again?.She dives deeper into the science behind the findings, unpacking how decades of consistency in food, sleep and lifestyle choices can shape our biological age in powerful
Dame Prue Leith: Widowhood, Wealth and why she REALLY left Bake Off | What’s My Age Again?
Get ready to practice your curtsey, as this episode we are joined by none other than Dame Prue Leith! With her fingers in many pies, Prue has conquered a glamorous TV career, earned a Michelin star, written an array of successful cookbooks and novels, and sat upon some of Britain’s most iconic business boards. Prue talks us through how to maintain life at the top - from savvy property investments
BURNOUT: How to tell if your body's been pushed too far
In this bonus episode of Dr Nichola’s Second Opinion, What's My Age Again's Resident Scientist Dr Nichola Conlon dives into one of the most talked about issues of modern life: burnout. Dr Nic unpacks what’s really going on beneath the surface when exhaustion becomes something deeper — and why it matters for your long-term health. Expect mythbusting, smart explanations, listener questions
Ruby Wax: Meditation, Trauma and Addicted to Rage | What’s My Age Again?
Ruby Wax has grilled presidents, challenged pop stars, and sparred with power players. But behind the comedy, confrontation, and fearless wit lies a quieter story: a lifelong battle with depression.Ruby won't reveal her chronological age...but we're finding out how old her body REALLY is. Has a life of trauma, stress, and mental health struggles left its mark on her body? Or has her daily meditati
AGE TESTS EXPLAINED: How Dr Nic uses science to define our celebrity guest's results
In the first bonus episode of our new series of Dr Nichola’s Second Opinion, resident scientist Dr Nichola Conlon is back in your feed with more of the science behind What’s My Age Again?This time she’s unpacking biological age tests: what they measure, how they work, and what they can really tell you about your health.Dr Nichola explains why we all have two ages (chronological and biological) and
Jimmy Carr : Fasting, Fame and Facelifts
Comedian Jimmy Carr looks suspiciously youthful at 53, despite spending decades touring relentlessly and living life at full speed. Is it the Botox? Hair transplant? Intermittent fasting? Cold plunges? Probably all of the above.But behind the jokes is a serious question: which of these habits actually make a difference? And how old is Jimmy on the inside? We’re constantly told the secret to s
MINDFULNESS: Dr Nichola's Second Opinion
This week on Dr Nichola's Second opinion we open our eyes to the fascinating science of mindfulness and its impact on aging. Discover how your thoughts, emotions, and mindset can influence your biological age—right down to the cellular level. Dr. Nic explains how stress and positivity affect inflammation, telomeres, and cognitive health, and answers your questions on meditation, optimism, and
Tim Spector - Will the gutfather’s biological age reflect his principles on eating well?
There’s a new take on things for this episode as Katherine welcomes Tim Spector onto the podcast – the first guest who is no stranger to the Glycanage blood test. Tim has been tracking his biological age for several years, so there is more data to discuss with Dr Nichola, as they delve into how his internal age has changed over time and the various things he was doing to shift the needle. &nb
COSMETIC PROCEDURES & BIOHACKING: Dr Nichola's Second Opinion
In this bonus episode, our resident scientist Dr. Nicola dives beneath the surface of cosmetic procedures to explore how modern treatments are evolving—from masking aging to actually targeting it at the cellular level.Discover the science behind biohacking, fillers, skin boosters, and polynucleotides (yes, the “salmon sperm facial”)We'll hear how these treatments affect your skin’s biology, and he
Katie Piper - Her life changed at 24, now she’s 42. Which number will her biological age be closest to?
Katie Piper spent the second half of her twenties recovering from a violent acid attack, and coming to terms with how her life had permanently changed. Nearly two decades on, her life couldn’t be more different. In this wide-ranging conversation, Katie and Katherine cover being a wayward teenagers and how attitudes to alcohol change as you age, the false and short-acting currency of bea
HORMONES: Dr Nichola's Second Opinion
In this bonus episode of Dr. Nichola’s Second Opinion, Dr. Nichola Conlon gets into the science behind the hormonal shifts that come with aging, especially during perimenopause and menopause. She'll explain how hormones like oestrogen and progesterone impact everything from mood and sleep to skin and bone health, and why menopause isn’t just a symptom of aging—it can actually accelerate it.She'll
Sandro Farmhouse – Will the Bake Off star’s biological age be another show stopper or a wet sponge?
He didn’t win the final but Sandro Farmhouse was the star of The Bake Off 2022. He takes Katherine behind the scenes and reveals it’s not all sprinkles and icing on the show and tells her the lengths he went to, to get in that infamous tent. He’s made cakes for Little Mix, Katherine and hiss show-stopper for Stormzy brought him lots of new followers though not necessarily for the right r
SUPPLEMENTS & BIOHACKING: Dr Nichola's Second Opinion
In this bonus episode Dr. Nichola Conlon explores the booming world of supplements and biohacking.Are they truly the secret to slowing aging—or just social media hype? From red light therapy and cold plunges to NAD boosters and collagen powders, Dr. Nic breaks down what’s backed by science and what might be just draining your wallet. She'll answer your questions about how to pick the right product
Rosie Jones – She plays hard and works even harder. Will she be older or younger than her 35 years?
Having spent her twenties feeling she was both too much and not enough, at 35 Rosie Jones is happy with her age. She talks about growing up with cerebral palsy and how her parents never made her feel any different - but how it did take her until 4 to get off her arse and start walking! She’s making up for it now – a successful writer, stand up and actor – she regularly works 16 ho
GUT HEALTH: Dr Nichola's Second Opinion
In this episode of Dr. Nichola’s Second Opinion, everyone's favourite scientist dives deep into one of the hottest topics in longevity science: gut health. From understanding what your microbiome is to exploring its powerful influence on aging, inflammation, mental clarity, and even skin health, this episode is packed with science-backed insights and practical advice. Dr. Nichola answers list
Katherine Ryan - What’s the host’s age again?
In Season One, Katherine Ryan’s age came in at 77 years – the oldest on the series. She’s bravely taken another test to find out what impact pregnancy had on her biological age and all will be revealed in this episode. Katherine lives with the auto-immune condition Lupus and is joined by Dr Chris Wincup, a consultant rheumatologist at King’s College hospital as well as r
DRUGS & ALCOHOL: Dr Nichola's Second Opinion
In this eye-opening bonus episode Dr. Nichola explores the impact of drugs and alcohol on your body's age.From the cellular stress caused by stimulants to the long-term effects of alcohol on our DNA, Dr. Nic breaks down the science behind how our party habits can fast-track our biological age. Help is at hand as she offers practical advice on how to support your body’s recovery—even if you’re
Sara Pascoe - how will plants, performing and parenting play out in Sara’s biological age?
With two young boys, who fight and bite, a dog and a busy career, Sara Pascoe says at the age of 44 she finally knows what stress feels like. She came to motherhood late and conceived via IVF. She thinks talking openly about the process will remove any shame and tells Katherine, in detail, what happened to her and her body. They discuss how an ageist society
SKIN: Dr Nichola's Second Opinion
In this bonus episode, Dr. Nichola explores the science of skin aging—revealing how your skin’s condition reflects your internal health.From sun damage and pollution to the myths around blue light, Dr. Nick breaks down the biggest culprits behind premature aging and shares her top three “Quick Fixes” to help you protect your skin at the cellular level.She’s answering your questions on hot topics l
Natalie Cassidy - Is the recipe to eternal youth somewhere in her 100-strong cookbook collection?
Natalie Cassidy joined the cast of EastEnders when she was still in primary school, at the age of 10, so she would be forgiven for feeling like she’s in her mid 50s when she is only 42. Natalie could easily be crowned ‘most down-to-earth person in showbiz’, showing up to the recording fully kitted out in M&S and discussing how much she loves WhatsApping her own loyal listeners about
DARKER NIGHTS: Dr Nichola's Second Opinion
As the seasons shift and the nights grow longer, Dr. Nichola Conlon dives into the science of how winter affects our bodies and minds. From changes in mood and sleep to skin health and ageing, this episode explores the science behind seasonal shifts and offers practical advice to help you stay well through the colder months. And we’ll hear how something as simple as watching a suns
Katherine Ryan's husband Bobby Kootstra– Will being married to Katherine be good for his biological age?
Katherine Ryan is 77 but will her partner Bobby Kootstra fare better in the biological age test? This episode is a window into the Ryan/Kootstra marriage - they talk about anything and everything - from his upbringing, to his red meat diet to why he doesn’t believe in the moon-landing. Plus they have a heated debate on what’s best to feed their children. Bobby lost his Dad wh
SLEEP: Dr Nichola's Second Opinion
In this episode of Dr. Nicola’s Second Opinion, Dr. Nicola reveals if beauty sleep is just a myth, or is there real science behind waking up looking biologically younger? Dr. Nichola dives deep into the structured stages of sleep, from light sleep to deep sleep and RE—revealing how each phase plays a critical role in cellular repair, emotional balance, and even reversing signs of aging.
Jameela Jamil - will her biological age be in a Good Place or have taken a Wrong Turn?
Jameela Jamil is in the last year of her thirties but she can’t wait to get older. She prefers how she looks now, loves wrinkles and is looking forward to the invisibility that comes to women as they mature. The Good Place actress recently returned to the UK from the US because she missed British culture and feels actresses aren’t allowed to age in the StatesShe’s looking forward
EXERCISE: Dr Nichola's Second Opinion
In this energising episode of Dr. Nichola’s Second Opinion, we explore how movement can be a powerful tool in the fight against ageing. From mitochondria to memory, Dr. Nicola explains how exercise boosts energy, brain health, and cellular function. Listener questions cover everything from midlife weight gain and joint stiffness to gym anxiety and forgetfulness. Plus, comedian Adam Buxton sha
Emma Barnett – Will the broadcaster’s biological age reveal be a bad news day for Emma?
Emma Barnett is 40 years old and at the top of her game. She’s regularly up at 330 in the morning to broadcast to the nation and to hold powerful people to account. But will the early starts and work stress have played havoc with her body? Emma’s used to asking the questions but in this frank, thought-provoking conversation, Emma talks openly about the impact of 6 rounds of
NUTRITION: Dr Nichola's Second Opinion
In this bonus episode of Dr. Nichola’s Second Opinion, resident scientist Dr. Nic delves into the science of nutrition and aging. Forget fad diets—this episode explores how everyday foods can literally program your cells, slow down your biological clock, and help you feel fabulous at any age.Dr. Nichola breaks down:Why whole foods are nature’s medicineThe hidden dangers of ultra-processed snacksHo
Alan Davies - Will an obsession with sundried tomatoes stave off premature ageing?
(WARNING: This episode includes discussions of childhood abuse and mentions of suicidal ideation; listener discretion is advised.) His passport says he’s 59, but Alan Davies says he feels 264: so, what will Glycanage say? Alan and Katherine’s conversation ranges from the silly to the serious, complete with anecdotes about what could have been with Jennifer Aniston and starting a podcast under
STRESS: Dr Nichola’s Second Opinion
Our resident scientist Dr Nichola Conlon is here for a bonus episode that’s talking all things STRESS. When she’s on the What’s My Age Again sofa, Dr Nic explains the science behind our celebrity’s results. But she’s only just getting started: On Dr Nichola’s Second Opinion she’s answering your questions and taking a deep-dive into the facts and stats about growing old – and what y
GK Barry – Will her body have beaten the Buzz Ballz to have a brilliant biological age?
We kick off Season 2 of What’s My Age Again?’ with the fabulous GK Barry aka Grace Keeling. Grace is 26, but she says she feels 65 and wants to check out at 35! But how old is her body? She made her name on Tik Tok but has recently broken into mainstream TV and says she does feel the stress of constantly being in the public eye. She’s not worried about how she looks as
What’s My Microbiome Again? - Branded episode with Yakult.
This episode of What’s My Age Again is a little bit different - Katherine isn’t revealing anyone’s biological age - but instead, revealing the secrets of our microbiomes and bunking myths about our guts. It’s all thanks to our friends - and friendly bacteria - at Yakult sponsoring this episode. Katherine and Dr Nichola Conlon are joined by award-winning nutrition scientist Dr Emil
What’s YOUR Age Again? Diet, Menopause, Sleep.
In the first of our bonus episodes ‘What’s YOUR Age Again?’, Dr Nichola Conlon takes your questions about biological age. It’s an extra episode while we’re working on Season 2 to find out what you want to know about longevity. In this podcast we hear from Holly – she wants to know how being overweight impacts on biological age. New mum Alice isn’t getting much sleep at the moment
Adam Buxton – He’s made a career out of being a big kid, but how old is his body?
Adam Buxton is 56 years old and says he’ll be happy if the result comes in at anything under 65. Reduced stress and life in the country with his loving family and dog should be reflected in the result and he’s hoping recent improvements in his diet and lifestyle will bode well. He talks to Katherine about his split from his comedy wife Joe Cornish, how going to boarding schoo
Michelle de Swarte - From PAINKILLERS to VITAMINS and PARTYING to PILATES – will Michelle’s lifestyle changes be reflected in her body’s age.?
(WARNING: This episode includes strong language and sexual references which some people might find offensive) Michelle de Swarte began smoking cannabis from a young age and while working as a model in New York and London did ALOT of recreational drugs. She’s now 44 and working as a successful writer and comedian and tells Katherine she has replaced the class
Denise Lewis. The Dame is a winner but will she win gold in her biological age test?
Dame Denise Lewis is 52 but feels much younger and says if her biological age is any higher than 38 - she’ll sprint out of the studio in a strop. She’s an Olympic Gold winner, a mum of 4 and now heads up UK Athletics which promotes young talent looking to represent the country. She’s a high achieving woman, at home and and at work but says, over the years, she’s learnt
Alastair Campbell – the results are in. Will he accept his 'real' age or call for a recount??
Alastair Campbell co-hosts the UK’s most successful podcast, The Rest is Politics and a huge percentage of the audience is under thirty. He tells Katherine why he thinks he still appeals to the young. He’s 68 but he’s hoping his biological age will be 21. If it’s not, he’s calling for a recount or an overhaul of the system! His kids keep him feeling
Jedward: Their DNA is the same - but do the world's most famous twins share a biological age?
John and Edward Grimes burst on to the scene in 2009 as a phenomenon on X-Factor, and have been a mainstay on the showbiz scene ever since.TV, movies, Eurovision: no one can escape this Irish duo's j-epic brand of entertainment.But what impact has more than 15 years of fame had on the boys as they became men?Their care-free, feel-good attitude is synonymous with the Jedward brand, but lo
Katie Price – Katie is 47 but how old is her body? Will surgery and a life of trauma have affected her biological age?
Katie Price says she’s in a better place than she’s ever been and at the age of 47 is finally fully in control of how she lives her life. She’s been in the public eye since she was 18 years old and with sexual assault, 3 kidnap attempts and a hijack at gun point in South Africa she’s had way more than her fair share of trauma. In this hugely open and emotional interview, she talks to
Dame Sheila Hancock – In her nineties but refusing to be defined by her age.
Sheila Hancock tells Katherine that since turning ninety she’s been treated differently and says you have to battle against the limitations that society puts on you as you age. Born in 1933, Sheila has been on our stage and screen for 70 years but in latter years has been best known for her writing. She says the global political atmosphere now is reminiscent of the years before W
Sophie Ellis Bextor - ‘Murder’ reborn and the unexpected power of a woman in her mid-life
Sophie is in her mid forties and says she’s finally shed her inner critic and found a new power. She tells Katherine she’s more confident on stage now than she ever was in her twenties and says the resurgence of her hit single Murder on the Dance Floor has been wonderful and rejuvenating. Her mother, Janet Ellis (famous for presenting Blue Peter in the 1970s) has taught her how
Bryony Gordon – will a former life of drink and drugs have impacted on her biological age?
For anyone struggling with addiction, this is an inspiring and life affirming listen. Katherine talks to the open and funny Bryony Gordon about how a former life of alcohol abuse, cocaine addiction and binge eating may have impacted on her biological age. She shares the seediest sides of that life and how she’s overcome her demons with running, a loving family and a positive
Olivia Attwood - Sex, surgery, salmon sperm, strength training and stress. Olivia lives life in full throttle but is her body holding up?
At the age of 33, Olivia Attwood is the happiest she’s ever been but is she the heathiest? Olivia first came into the public eye in full sun on Love Island and admits her attitude to sun health and work pressure could have been better. Since then, whether it’s making documentaries or hosting a pod - she’s not been off our screens. Will a professional life in full glare
Jill Scott – Does the body really keep the score?
Jill’s first childhood memory is kicking a football, and she’s played sport all her life. She’s 38 but how will elite sport have impacted on her body and her biological age? Will 16 years playing for England have taken its toll or kept her young and strong? Will she have to swop out the coffee for ginger tea? She talks to Katherine about her childhood, her decision to retire and how be
Katherine Ryan – What's the host’s biological age?
In this special episode of What’s My Age Again? Katherine reveals her own biological age. She's asked all her guests to take the test so thought it was only fair that she did it too. Katherine is clean living but she lives with Lupus, an auto-immune disease. Will that impact on her result? As always, Katherine’s joined by Dr Nichola Conlon, who t
Romesh Ranganathan - Deep Fried Boiled Egg Anyone? Will His Recent Glow Up Reverse Former Misadventures?
Romesh Ranganathan is 47 but he thinks he’s heading for an early death. His worries were triggered by a health test 8 years ago, the premature death of his father as well as the negative health outcomes for South and Southeast Asian men. But in recent years he’s transformed his health. Will he have done enough to improve his biological age? He tells Katherine he’s
Joanne McNally – Can You Party, Stay Single & Still Be Biologically Younger?
Joanne McNally is an icon for single women who like white wine. Pinotphile, her latest tour is as much like a hen do as it is a comedy gig but will life on the road have impacted on her biological age? Have the excesses of single life aged her or kept her young? But it’s not just laughs in this conversation. Joanne talks to Katherine about meeting her biological p
What's My Age Again? with Katherine Ryan
Here’s Katherine telling you all about the podcast with a few of her famous guests!
