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What's My Age Again?

What's My Age Again?

Bauer Media 63 episodes Latest May 28, 2026

Katherine Ryan hosts a podcast where she asks celebrity guests about aging, takes their blood for a biological age test, and discusses lifestyle, childhood, family, and attitudes towards getting older. Dr. Nichola Conlon provides scientific insights on longevity. The show explores whether years of success in sport, entertainment, or politics have impacted their bodies.

Episodes

How To Look Fashionable At Any Age | Fashion Expert Rebecca Lowthorpe Jun 9, 2026 00:33:41 Is there really such a thing as dressing for your age? In this special episode brought to you by F&F, Grazia fashion editor Rebecca Lowthorpe reveals why the old rules about ageing and fashion no longer apply. Because in reality, most people don't have a style problem. They have a confidence problem. We chat on how you can find your personal uniform, avoid st
Dr Nichola: Biological Age reveal! Jun 4, 2026 00:19:11 So, what secrets has Dr Nic been keeping from us?!On this week’s episode of Second Opinion, our resident scientist gets personal, sharing her everyday habits, routines, and non-negotiables that put her on the front foot based on her years of research.PLUS she reveals her own biological age.It’s a more intimate and revealing episode than usual, because Dr Nic isn’t just explaining the research this
Dani Dyer: Nepo Babies, Love Island and Never Slowing Down Jun 2, 2026 00:58:26 From Love Island sweetheart to full-blown national treasure, Dani Dyer joins What’s My Age Again? to prove she’s carved her own path, famous surname or not.She opens up about growing up as Danny Dyer’s daughter, navigating life in the spotlight, battling mum guilt, and finally finding her forever person.You’ll laugh, you’ll cry and you’ll love her even more.But it’s not all heart-to-hearts.Has her
Blue Zones: A passport to a longer life May 28, 2026 00:12:14 We’re packing our bags and taking a trip to the world’s famous Blue Zones – countries where people are living longer, healthier lives.Dr Nic looks at the science of what’s actually going on – and how we can get a piece of the action.She breaks down the real longevity lessons behind these “magic kingdoms of eternal life,” from whole-food diets to everyday movement, and a genuine sense of purpose th
Your Body Remembers EVERYTHING : Baroness Lola Young OBE May 26, 2026 01:07:06 Baroness Lola Young was handed to a stranger at just eight weeks old. She grew up in care homes, battled racism, rejection and loneliness and despite it all, ended up in the House of Lords.Lola opens up about feeling unloved as a child, reading the care files that changed her life forever, surviving trauma, and how she became one of Britain’s most respected voices on modern slavery.She doesn’t loo
LIGHT: The secret science that makes you tick May 21, 2026 00:13:33 We’re shining a light on light itself: how natural daylight, vitamin D, and different light spectrums affect your sleep, your mood, your energy, and yes, how quickly you age.Dr Nichola explains the science behind why your body is designed to run on a cycle, how the sun impacts your internal clock, and what happens when artificial light, shift work, and screens throw that rhythm off balance.She als
Tim Campbell: 5 Hours Sleep, 3 Bags of Crisps & Torso of The Week?! May 19, 2026 01:07:28 Never one to slow down, Tim Campbell joins us to prove that rest is… optional.Entrepreneur, MBE, OG Apprentice winner, “Torso of the Week” and host of brand new podcast reWORKING , Tim has built a life powered by pressure, purpose, and the occasional family-sized bag of crisps.But when you’re running on five hours’ sleep, juggling a million ideas, and refusing to sit still… something has to give.
WEIGHTLOSS JABS: What does the science really say? May 14, 2026 00:15:46 In this episode we’re digging deeper into the science behind something we're all talking about: Weightloss jabs.They’re an issue that came up when Vanessa Feltz visited the What’s My Age Again sofas, and they're the biggest health topic on the planet, but what do they really do to our bodies beyond the scales? And what’s the link between injections, health and your biological age?Inflammation, mus
Vanessa Feltz: Toxic Men, Bad Sex AND Big Regrets May 12, 2026 01:14:03 Never one to hold back, Vanessa Feltz joins us to prove that honesty really is her cardio.Broadcaster, national treasure, and unapologetic romantic, she’s spent decades talking about everything we’re usually far too polite (or British) to admit... bad sex, worse men, and the crushing boredom of being single.But when your life has been this loud, this turbulent, and this publicly dissected… somethi
HYDRATION: Am I drinking enough water? May 7, 2026 00:11:16 In this bonus episode, Dr Nichola Conlon takes a deep dive into one of the MOST OVERLOOKED pillars of healthy aging: water.What do we need to know about H2O?Dr Nichola breaks down the science behind how hydration supports everything from brain function and digestion to skin health, energy, and immune support.How much water do we really need? Does herbal tea count? What about hydration tablets?She
Laura Whitmore: Naughty in the Noughties and "Dating" DiCaprio??? May 5, 2026 00:48:39 Ever one to smash the glass ceiling, Laura Whitmore joins us to prove you really can do it all. She’s a podcaster, filmmaker, actor, and mum, just to name a few! But when life becomes a constant balancing act, something has to give… so has her health taken the hit?From the chaos of noughties fame with MTV parties, tabloid headlines, and life in the spotlight, Laura reflects on her rapid rise
ELECTROLYTES: Do I really need them? Apr 30, 2026 00:11:57 Electrolytes are everywhere right now, in powders, drinks, and all over social media — but do you actually need them?In this episode of Dr Nicola’s Second Opinion, Dr Nic breaks down the science, explaining what they are, how they support your body, and when supplements can actually be useful.She also answers your questions about post-workout hydration, sweating in hot weather, and what you should

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