Overcoming Anxiety | Psychologist
Wendy Dignan, a leading UK psychologist, guides listeners step by step through practical solutions to overcome anxiety for good. She runs Fearless Female, which provides tools specifically designed to help understand, control, and eradicate anxiety, stress, and depression. The podcast highlights the Fearless Female Overcoming Anxiety Workbook, Toolkit, and Helpcards available on the store, as well as Wendy's 1:1 consultations at her private clinic in Alderley Edge, or via phone and video link.
Episodes
Knowing & Doing
In this episode, leading UK psychologist, Wendy Dignan talks about knowing & doing things to help your anxiety. Hosted on Acast. See acast.com/privacy for more information.
Becoming something new
In this episode, leading UK psychologist, Wendy Dignan talks about becoming something new and moving forward. Hosted on Acast. See acast.com/privacy for more information.
The power or cycles
In this episode, leading UK psychologist, Wendy Dignan, talks about moving in cycles and growing Hosted on Acast. See acast.com/privacy for more information.
Why nature helps anxiety
In this episode, leading UK psychologist, Wendy Dignan, talks about why nature helps anxiety and why you must get out today. Hosted on Acast. See acast.com/privacy for more information.
Consistency
In this episode, leading UK psychologist, Wendy Dignan talks about consistency. Hosted on Acast. See acast.com/privacy for more information.
Same old loop
In this episode, leading UK psychologist, Wendy Dignan talks about being stuck in the loop of anxiety and how to get out Hosted on Acast. See acast.com/privacy for more information.
Is your brain in survival mode?
In this episode, leading UK psychologist, Wendy Dignan talks about being stuck Hosted on Acast. See acast.com/privacy for more information.
Why I'm changing the conversation
In this episode, leading UK psychologist, Wendy Dignan talks about change. Hosted on Acast. See acast.com/privacy for more information.
Living with intention
In this episode, leading UK psychologist, Wendy Dignan talks about living with intention. Hosted on Acast. See acast.com/privacy for more information.
Change lasts if you believe it
In this episode, leading UK psychologist, Wendy Dignan talks about change lasting. Hosted on Acast. See acast.com/privacy for more information.
Anxiety is not a defect
In this episode, leading UK psychologist, Wendy Dignan talks about defecting anxiety. Hosted on Acast. See acast.com/privacy for more information.
Helping you create change
In this episode, leading UK psychologist Wendy Dignan talks about helping you make change. Hosted on Acast. See acast.com/privacy for more information.
How you're staying stuck in anxiety
In this episode,leading UK psychologist Wendy Dignan talks about staying stuck. Hosted on Acast. See acast.com/privacy for more information.
Bringing out the big stuff
In this episode, leading UK psychologist, Wendy Dignan talks about how you're staying stuck in anxiety and how to make a psychological change. Hosted on Acast. See acast.com/privacy for more information.
Why trying makes is worse
In this episode,leading UK psychologist, Wendy Dignan talking about how trying makes things worse and how to change it. Hosted on Acast. See acast.com/privacy for more information.
Life isn’t going as you want it to?
In this episode, leading UK psychologist, Wendy Dignam talks about making change even if you don’t know what it is. Hosted on Acast. See acast.com/privacy for more information.
Is anxiety killing your relationship?
In this episode, leading UK psychologist, Wendy Dignan talks about anxiety in relationships. Hosted on Acast. See acast.com/privacy for more information.
Something new is coming....
In this episode, leading UK psychologist, Wendy Dignan talks about happiness, changes and something new thats coming! Hosted on Acast. See acast.com/privacy for more information.
Stop overthinking and rewire your nervous system
In this episode, leading UK psychologist, Wendy Dignan talks about overthinking and changing your mindset. Hosted on Acast. See acast.com/privacy for more information.
A mid January confidence boost
In this episode, leading UK psychologist, Wendy Dignan talks about boundary setting in 2026. Hosted on Acast. See acast.com/privacy for more information.
Running scared
In this episode, leading UK psychologist, Wendy Dignan talks about running scared. Hosted on Acast. See acast.com/privacy for more information.
Happy new year - just as you are
In this episode,leading UK psychologist, Wendy Dignan wishes you a happy new year. Hosted on Acast. See acast.com/privacy for more information.
X-mas humbug
In this episode,leading UK psychologist, Wendy Dignan, wishes you a very merry christmas. Hosted on Acast. See acast.com/privacy for more information.
The people pleasing trap
In this episode, leading UK psychologist, Wendy Dignan talks about people pleasing. Hosted on Acast. See acast.com/privacy for more information.
Letting go of control
In this episode, leading UK psychologist, Wendy Dignan talks about letting go of control. Hosted on Acast. See acast.com/privacy for more information.
Listening to your body
In this episode, leading UK psychologist, Wendy Dignan talks about listening to your own body. Hosted on Acast. See acast.com/privacy for more information.
Could this be you?
In this episode, leading UK psychologist, Wendy Dignan talks about overwhelm coming up to Christmas. Hosted on Acast. See acast.com/privacy for more information.
Are you saying yes too often?
In this episode, leading UK psyhchologist, Wendy Dignan talks about boundries. Hosted on Acast. See acast.com/privacy for more information.
OCD beyond the stereotypes
In this episode, leading UK psychologist, Wendy Dignan talks about stereotypes in OCD. Hosted on Acast. See acast.com/privacy for more information.
Xmas Prep - Let's not get overwhelmed
In this episode, leading UK psychologist, Wendy Dignan Talks about Christmas overwhelm and her guide to overcome it. https://store.fearlessfemale.co.uk/products/guide-to-overcoming-christmas-overwhelm-3-videos Hosted on Acast. See acast.com/privacy for more information.
Make friends with fear
In this episode, leading UK psychologist, Wendy Dignan talks about getting over fears. Hosted on Acast. See acast.com/privacy for more information.
Sleep is a skill you can practise
In this episode,leading UK psychologist, Wendy Dignan talks about sleeping tips. Hosted on Acast. See acast.com/privacy for more information.
When you find rest and relaxation difficult
In this episode, leading UK psychologist, Wendy Dignan talks about finding rest and relaxation difficult and how to make it better. Hosted on Acast. See acast.com/privacy for more information.
Health anxiety in a health obsessed world
In this episode, leading UK psychologist, Wendy Dignan talks about health anxiey. Hosted on Acast. See acast.com/privacy for more information.
Googling symptoms
In this episode, leading UK psychologist, Wendy Dignan talks about googling symptoms. Hosted on Acast. See acast.com/privacy for more information.
Are you a control freak?
In this episode, leading UK psychologist Wendy Dignan talks about control. Hosted on Acast. See acast.com/privacy for more information.
The lies you to tell yourself
In this episode, leading UK psychologist Wendy Dignan talks about the uncomfortable truth. Hosted on Acast. See acast.com/privacy for more information.
September stress
In this episode, leading UK psychologist Wendy Dignan talks about stess when September comes around. Hosted on Acast. See acast.com/privacy for more information.
Panic attacks feed fear
In this episode, leading UK psychologist, Wendy Dignan talks about panic attacks. Hosted on Acast. See acast.com/privacy for more information.
Micro trust
In this episode,leading UK psychologist Wendy Dignan talks about Micro Trust. Hosted on Acast. See acast.com/privacy for more information.
Worry Spirals
In this episode, leading UK psychologist Wendy Dignan talks about worry spirals. Hosted on Acast. See acast.com/privacy for more information.
Is it stress or anxiety?
In this episode, leading UK psychologist, Wendy Dignan talks about if it could be stress or anxiety. Hosted on Acast. See acast.com/privacy for more information.
Health anxiety - When you're actually ill
In this bonus episode, leading UK psychologist Wendy Dignan speaks about health anxiety and how to cope with it when you are actually poorly. Hosted on Acast. See acast.com/privacy for more information.
An important thing that gets overlooked
In this episode, leading UK psychologist , Wendy Dignan talks about intentional connection. Hosted on Acast. See acast.com/privacy for more information.
Anxiety is exhausting. How to find more energy
In this episode, leading UK psychologist, Wendy Dignan talks about energy management. Hosted on Acast. See acast.com/privacy for more information.
When busy becomes too much
In this episode, leading UK psychololgist, Wendy Dignan talks about focusing in the chaos. Hosted on Acast. See acast.com/privacy for more information.
Forget the big life overhaul. Real freedom is saying no
In this episode, leading UK psychologist, Wendy Dignan talks about redefying freedom. Hosted on Acast. See acast.com/privacy for more information.
Halfway there. Time to breathe not hustle
In this episode, Leading UK psychologist Wendy Dignan talks about reflecting and re-resetting. Hosted on Acast. See acast.com/privacy for more information.
When life gets too loud
In this episode, Leading UK psychologist, Wendy Dignan talks about managing your mental load. Hosted on Acast. See acast.com/privacy for more information.
Do you dread summer socialising?
In this episode, leading UK psychologist, Wendy Dignan talks about Social anxiety in summer. Hosted on Acast. See acast.com/privacy for more information.
When anxiety takes over your body
In this episode, Leading UK psychologist Wendy Dignan talks about physical symptoms of anxiety. Hosted on Acast. See acast.com/privacy for more information.
Passport Panic
In this episode, Leading UK psychologist, Wendy Dignan talks about travel Anxiety. Hosted on Acast. See acast.com/privacy for more information.
Summer Anxiety
In this episode, leading UK pshychologist, Wendy Dignan talks about summer anxiety. Hosted on Acast. See acast.com/privacy for more information.
Your story matters
In this episode, leading UK psychologist, Wendy Dignan talks about your strengths and her story. Hosted on Acast. See acast.com/privacy for more information.
Stronger together
It's mental health awareness week, In this episode, leading UK psychologist, Wendy Dignan talks about being stronger together. Hosted on Acast. See acast.com/privacy for more information.
Could you be addicted to anxiety?
In this episode, leading UK psychologist, Wendy Dignan talks about being addicted to anxiety. Hosted on Acast. See acast.com/privacy for more information.
Silver linings
In this episode, leading UK psychologist, Wendy Dignan talks about how to be an optimist. Hosted on Acast. See acast.com/privacy for more information.
Do you know how anxious you really are?
In this episode, leading UK osychologist, Wendy Dignan talks about how anxious you could really be. Hosted on Acast. See acast.com/privacy for more information.
The worry jar
In this episode, leading UK psychologist, Wendy Dignan talks about worry scheduling. Hosted on Acast. See acast.com/privacy for more information.
Journaling for Anxiety
In this episode, Leading UK psychologist, Wendy Dignan talks about how to journal for Anxiety. Use code : journal20 to receive 20% off your journal.https://store.fearlessfemale.co.uk/products/printed-anxiety-journal-set-of-12-help-now-cards Hosted on Acast. See acast.com/privacy for more information.
The cost of keeping on going
In this episode, leading UK psychologist, Wendy Dignan talks about being depleted. Hosted on Acast. See acast.com/privacy for more information.
What I do differently
In this episode, leading UK psychologist Wendy Dignan talks about physical symptoms of anxiety. Hosted on Acast. See acast.com/privacy for more information.
Instinct or anxiety
In this episode, Leading UK psychologist, Wendy Dignan talks about the difference between gut instinct or anxious thoughts. Hosted on Acast. See acast.com/privacy for more information.
When silence becomes sinister
In this episode, Leading UK psychologist, Wendy Dignan talks about being alone. Hosted on Acast. See acast.com/privacy for more information.
Help for health anxiety
In this episode, leading UK psychologist, Wendy Dignan talks about health anxiety. Hosted on Acast. See acast.com/privacy for more information.
What anxiety do you have?
In this episode, leasing UK pychologist, Wendy Dignan talks about different anxiety. Hosted on Acast. See acast.com/privacy for more information.
Is anxiety worse in the morning or night?
In this Epsiode, Leading UK psychologist, Wendy Dignan talks about anxiety day and night. Hosted on Acast. See acast.com/privacy for more information.
Hanxiety
In this episode, leading UK psychologist Wendy Dignan talks about drinking and anxiety. Hosted on Acast. See acast.com/privacy for more information.
I'll always answer your questions
In this epsiode, Leading UK psychologist, Wendy Dignan, talks about answering your questions. Hosted on Acast. See acast.com/privacy for more information.
A surprising fact about anxiety
In this episode, leading UK psychologist, Wendy Dignan talks about facts on anxiety. Hosted on Acast. See acast.com/privacy for more information.
Anxiety and relationships
In this episode leading UK psychologist, Wendy Dignan, talks about anxiety and relationships. Hosted on Acast. See acast.com/privacy for more information.
Turning change into habit
In this episode, leading UK psychologist, Wendy Dignan talks about turning change into habit. Hosted on Acast. See acast.com/privacy for more information.
Making Changes
In this episode, leading UK psychologist, Wendy Dignan talks about making changes.. Hosted on Acast. See acast.com/privacy for more information.
Make it a story to tell not a scar
In this episode, leading UK psychologist, Wendy Dignan gives you another podcast. Hosted on Acast. See acast.com/privacy for more information.
Are you constantly plate spinning?
In this episode,leading UK psychologist, Wendy Dignan talks about having too much on your plate. Hosted on Acast. See acast.com/privacy for more information.
Happy New Year!
In this epsiode, leading UK psychologist, Wendy Dignan wishes you a Happy New Year! Hosted on Acast. See acast.com/privacy for more information.
Like and uninvited Christmas guest...
Merry Christmas! In this episode, leading UK psychologist, Wendy Dignan, talks about Christmas. Hosted on Acast. See acast.com/privacy for more information.
Navigating anxiety and family at christmas
In this episode,leading UK psychologist Wendy Dignan talks about navigating anxiety. Hosted on Acast. See acast.com/privacy for more information.
Flying Solo at Xmas
In this episode, leading UK psychologist, Wendy Dignan talks about flying solo. Hosted on Acast. See acast.com/privacy for more information.
Stop panic before it starts
In this episode, leading UK psychologist Wendy Dignan, talks about stopping panic. Hosted on Acast. See acast.com/privacy for more information.
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