The Emetophobia Free Podcast
This podcast offers insight, tips, and support for overcoming emetophobia, the fear of vomiting or feeling sick. Hosted by Rob Kelly, creator of The Thrive Programme: Emetophobia Free, it breaks down the phobia into understandable components and explains how beliefs and thinking styles drive it. The show features conversations with Thrive Programme Coaches and former or current sufferers, answering common questions about causes, coping skills, and ways partners can help. It emphasizes that emetophobia can be overcome with a better understanding of how it works.
Episodes
"Stop Talking To Yourself Like That." | Why Your Inner Voice Is Key to Beating Emetophobia
In this week's episode, host Michelle Johnson sits down with Theresa Saludo, an ex-emetophobe living in Sydney, Australia. Theresa shares the one thing that really changed things for her, and it wasn't more exposure to the thing she feared. It was learning to tackle the inner critic and get on her own team.Understanding the Critical VoiceHow many times a day do you think you put yourself
'Being sick in public would be unbearable,' : Why social anxiety plays a huge part in Emetophobia
This episode highlights a common misconception around social anxiety. It is often thought socially anxious people are shy, reserved and likely to avoid public situations. When in reality social anxiety is often much more subtle. Examples include: Dreading a phone call, rehearsing what you'll say at the checkout, worrying what others think of how you look, worrying you've said the wrong t
I don't know who I would be without Emetophobia: Emetophobia and the Identity Crisis
This episode centres around the concept of Emetophobia forming part of a person's identity. Identity as defined by Erikson, E. H. (1968), is a coherent sense of self that develops over time. Once a person has created Emetophobia, it can become all consuming very quickly so that many people start to identify as 'an emetophobe' and then struggle to understand or ever imagine who they
Emetofobie overwinnen zonder exposure: hoe Sophie en Lisanne dit deden en nu anderen helpen
In deze eerste Nederlandstalige podcast over emetofobie delen Thrive Programme coaches Lisanne Prooij en Sophie Hintzbergen hun inspirerende verhalen over het overwinnen van hun extreme angst voor overgeven. Zij weten als geen ander hoe het is om met emetofobie te leven en niet volledig begrepen te worden door je omgeving.Lisanne ontwikkelde emetofobie op haar 15e. De constante angst voor buikgrie
The Language That Fuels Emetophobia and How to Change It
How often do you tell yourself: “I can’t handle this” or “That would be absolutely awful”? Once a day? Ten times? Every time you feel slightly nauseous?In this episode, Michelle Johnson and Samantha Marker explore how language quietly fuels emetophobia and how changing your words can begin changing your fear. Because your inner voice isn’t just background noise… it’s running the whole show. Emetop
Exercise and Emetophobia - How to reclaim your fitness!
Do you avoid exercise because of your fear of being sick? Do you fear you will accidentally push yourself too hard and vomit? Or do you fear you will see someone else be sick while exercising? Do you also find exercise disheartening because you never feel fit enough or good enough? This episodes delves into the relationship between emetophobia and exercise.Michelle Johnson is joined this week by
Reclaim your Christmas: Navigating the festive season with Emetophobia
In this festive episode, Coaches Michelle Johnson and Joy Ferguson discuss specific strategies for managing emetophobia during Christmas gatherings. They emphasise the importance of understanding that emetophobia is not actually about sickness, but rather an interplay of limiting beliefs and thinking styles that can be tackled without exposure. The conversation covers practical tips for setting bo
Hope for the most 'complex' cases of Emetophobia: Sophie's self-led journey to freedom
We have had lots of incredible guests on the Emetophobia-Free podcast but today's guest Sophie is truly exceptional. Sophie's Emetophobia started at a young age and was so severe that she spent the full 7 years at CAMHS. Sophie's Emetophobia was so debilitating that she was unable to leave the room without the assistance of someone else and at one point she made an attempt to end h
Breaking Generations of Silence & Stigma: Grandmother Deb’s Journey to Freedom from Emetophobia
‘Don’t be embarrassed by anything, because this is a real thing, and you are not the only one suffering!’ are the supportive words of advice from long-term Emetophobia sufferer and Grandmother Deb. Deb first remembers struggling with the phobia as a young child. During her childhood, Deb experienced her father suffering with the same fear. She also recognised his resistance to seeking any help for
Emetophobia Has No Gender: Kane's Journey to Emetophobia-Free
Research suggests that the majority of Emetophobia sufferers are female but Kane's inspirational story shows that it can affect anyone. Kane developed emetophobia while serving in the royal navy in his 20’s and the phobia got progressively worse over the years. In Kane’s words, his life with emetophobia was ‘bland’. He didn’t get excited, didn’t enjoy partaking in experiences and didn’t know
I Shaved My Head and Survived on 500 Calories Because of Emetophobia: But it Didn't Win!
In today's episode, Melina discusses her experience with severe emetophobia. Melina’s anxiety began at a very young age and after 10 different diagnoses of mental health issues, Melina finally discovered her true struggle of emetophobia. This had been missed due to lack of knowledge and understanding. Once discovering that she wasn’t alone, Melina began her journey to becoming emetophobia-fre
Why Chronic Illness Won’t Stop You from Overcoming Emetophobia
We receive many emails from people who are suffering from Emetophobia alongside a diagnosed medical condition (IBS, Crohn's disease, POTs, Celiac disease to name but a few). Many are concerned that their diagnosis will stop them from overcoming the Emetophobia and so are reluctant to engage in the programme. In today's episode, Sam Marker and Michelle dive into why a medical condition is
Why Thriving Parents Are Key to Helping Kids Beat Emetophobia
Coach Chloe joins Michelle Johnson on this week's episode to discuss her tumultuous journey through the programme with her daughter Ava who was suffering with Emetophobia. Despite supporting Ava as best she could through the programme, Chloe was struggling to see the progress in Ava. It was only once Chloe turned the spotlight inwards did she discover the barriers that were preventing herself
I Could Handle Blood and Violence—But Not Vomit: An Ex-Police Officer’s Emetophobia Journey
In today’s emotional episode, ex-police officer and Kindergarten teacher Steph joins Coach Michelle & Coach Lauren discuss Steph’s journey to becoming Emetophobia-free. From her career as a police officer turned Kindergarten teacher, to being a mother, to simply cooking, all of it was impacted on a catastrophic level by Emetophobia. Nights were a key area of hardship for Steph, which she descr
Too Afraid to Eat: Why Emetophobia Didn't Take Our Granddaughter From Us
In today’s episode, Debi Morgan joins Michelle Johnson to discuss her journey of supporting her granddaughter through the Emetophobia-free programme. Debi discusses the best ways to support family members who are experiencing emetophobia, pitfalls they may experience along the way and tips on how to avoid them!Debi’s granddaughter began showing signs of emetophobia at the age of 11, despite spendi
Why is imagination SO important when it comes to overcoming Emetophobia?
In today’s episode, Coach Matt and Coach Michelle discuss the power of our imagination when it comes to overcoming emetophobia. If you're not actively using your imagination to help you, it will likely be working against you... so get comfy and get ready to really explore what it means to use our imagination well.The power of our imaginationMichelle discusses the use of imagination in overcom
No Coach, No Problem: Sarah’s Solo Journey Through the Emetophobia-Free Programme
We were delighted to welcome Emetophobia-Free Thriver of The Year 2024 winner Sarah to join us on the podcast! Sarah shares her story of overcoming emetophobia with just the Emetophobia-Free manual. The phobia began for Sarah at 12 years old when she experienced an episode of public sickness. The embarrassment Sarah felt caused her to create avoidance techniques in all areas of her life to try and
How do you know when you’re over Emetophobia?
It seems like an obvious question doesn't it... but the unhelpful thinking styles and limiting beliefs shared by emetophobes the world over often create doubt and uncertainty when it comes to knowing if they are over their emetophobia or not... so let's dive in!How do you know when you’re over Emetophobia?Emetophobia is experienced when you are plagued with negative thoughts surrounding
Years of Nausea, Physical Pain and Endless Tests — Then I Learned It Was Emetophobia, Not Illness
In this episode Shannon shares her long journey to discover the root cause of her physical pain, nausea and discomfort. From a young age, Shannon was living with almost constant nausea and a belief that she had something wrong with her, and was returning to doctors for years of testing! She was given an IBS diagnosis but Shannon knew deep down this wasn’t what she was experiencing...Shannon wasn’t
I Lost Who I Was While Trying to Help My Daughter Overcome Emetophobia: A Mum's Journey
Navigating life as a parent when your child is suffering from Emetophobia can be really difficult. Claire shares the difficulties she faced while helping her daughter through Emetophobia and how the pressure of the situation took a toll on her sense of self and identity. This is an inspiring story of a mum who dedicated so much of herself to her child that she lost herself along the way and had to
6–8 Weeks Is Possible, But Your Emetophobia Recovery Is Not a Race
In this episode Michelle Johnson is joined by Coach Samantha Marker to talk about the 6-8 week timeframe mentioned in the programme. The podcast is incredibly reassuring with the main message being that recovery within 6-8 weeks is entirely possible but if that isn't your journey then there is nothing wrong with that. Your journey is as unique as you are but because the programme is entirely
Single Mum vs. Emetophobia: How I Learned to be Truly Calm When My Kids Throw Up
Sunneva is a single mum of two boys who was aware of her Emetophobia from a very young age Her initial reaction would be to run away from each situation involving sickness, whilst creating anxiety and panic. Despite her emetophobia, Sunneva became a mother to two boys, however was suffering to navigate the life of motherhood whilst her phobia controlled her. Perfectionism was dominating Sunneva du
Pregnant with a sickness bug.. and stronger than ever! Emma's journey since overcoming Emetophobia.
Welcome to a very heartwarming episode! Ex-emetophobe Emma joins ex-emetophobe and Emetophobia-Free coach Michelle Johnson to talk all things pregnancy and sickness bugs. Since overcoming their fears, both Michelle and Emma have fallen pregnant AND experienced a sickness bug! Both women have an amazing story to tell and are here to tell you that no matter what you might currently believe, you can
I suffered with Emetophobia for almost 50 years - Now I’m cured!
Anne’s Emetophobia years: Anne experienced her Emetophobia for around 50 years before overcoming it.She used to believe her phobia began because a student was sick on her during a school assembly, which lead to her becoming ill herself. Anne’s belief became ‘if someone else is sick around me ill, be sick too’.Anne recognised how low her self-esteem really was, and how much she hid her phobia from
No doctors could explain my daughter's constant nausea - they didn't know about Emetophobia.
When Annabel’s daughter Charlotte started to complain of regular stomach aches and nausea, as well as expressing difficulty remaining in the school environment, at around the age of 7, Mum Annabel was at a loss. Charlotte was taken to many doctors appointments, which involved blood tests and investigations. However, no medical procedure or professional was able to answer for what was going on for
How I beat Emetophobia, built a career in healthcare and effectively manage my autoimmune disease.
As an occupational therapist, Hannah is faced with many people who are sick regularly. When she had Emetophobia, Hannah would escape these situations due to the fear she was creating. Hannah also experienced contamination OCD, IBS, trouble sleeping and continuous nausea which affected her all through her younger years. Hannah would sanitise her hands continuously and would inspect her food before
Fearless Travel: Beat Emetophobia and Embrace the World!
Does your intense fear of vomit stop you from travelling? Ex-emetophobe Lauren Singer joins Michelle Johnson on the podcast to talk all things Emetophobia and travel.Lauren developed her Emetophobia from around 5 years old. Before the Emetophobia-Free Programme, when the topic of travel was raised Lauren thought “I would love to be able to do that!” but then her inner voice would begin asking what
I have Autism and I beat Emetophobia - you can too!
Meg is keen to share her powerful message: 'Don't let your ASD diagnosis hold you back from tackling your biggest fear - you CAN beat Emetophobia!'Meg held a strong belief that she couldn’t overcome her Emetophobia because her ability to process information wasn't the same as neurotypical people. She had heard of the Emetophobia-Free programme but was skeptical about starting a
5 top tips for parents supporting a child/teen through the Emetophobia-Free Programme
Caitriona’s daughter, Cara, started showing signs of Emetophobia when she was just 8 years old. After trying multiple different therapies they came across the Emetophobia-Free Programme.Caitriona got fully involved in her daughter's recovery, completing the programme alongside her so that she would support as much as possible. Caitriona was so blown away with the transformation in Cara she wa
From panic attacks to hiking solo through Europe | Sophie's incredible recovery from Emetophobia!
In this weeks episode of the Emetophobia-Free podcast, Michelle and Sophie discuss her journey through the programme. Sophie contacted us as she wanted to talk about the part of the programme where you have almost overcome your fear but there are some final pieces of work to do - 'the last 10%' in her words. Sophie explains that when she was working through the programme herself she foun
Why dyslexia didn't hold me back from beating Emetophobia (the fear of vomit).
The Emetophobia-Free Programme was developed to be easy to understand and accessible by those with learning disabilities and/or neurodiversity. Coach Ruth speaks to Emma regarding her experience going through The Emetophobia-Free programme with dyslexia, and how being neurodivergent affected her understanding of the programme and processing of the new concepts contained within it.Like many with dy
18 year old Gabbie beats a debilitating fear of vomit which ruled her life!
18-year-old Gabbie suffered from a debilitating fear of vomit that ruled her life. Her fear started after Gabbie and her brother caught the stomach flu around the age of 7 and gradually grew to the point that it was having a debilitating effect on her life. Gabbie would have panic attacks, struggle to eat, struggle to go to school, would spend days in bed feeling sick convinced she was going to vo
I struggle to eat because it might make me vomit! Why Emetophobia can lead to a restricted diet.
In this Episode of the Emetophobia-Free podcast, Michelle speaks to Sam who is an ex-emetophobe as well as a Thrive Coach in the United States. The topic today is food, and how an emetophobe’s relationship with food can be very problematic. Sam starts off by explaining that because she struggled to eat as a child due to the fear of vomiting, she was deemed ‘failure to thrive’ and was underweight a
Amazing 10-Year-Old Summer Beats Emetophobia!
The wonderful 10 year old Summer has just completed the Emetophobia-Free programme and is now completely over her fear of being sick! Summer was supported on her journey by her mum Susan and they have both kindly taken the time to join us on the podcast to share their experience. Susan describes how difficult life was as a family when Summer was suffering from Emetophobia. Summer started to show
Overcoming Emetophobia: Why work with a Licensed Thrive Programme Coach?
Fiona Brown, one of the longest standing Thrive Programme coaches joins Michelle Johnson on the podcast this week to talk about the Emetophobia-Free coaching programme.Key questions:What does the coaching programme look like?The coaching programme is 6-8 weeks in length followed by a back-up session 6 weeks after the sessions are completed. Each session is between 60 and 90 minutes.What does the c
Teaching with Emetophobia: How Two Teachers Overcame Their Fear
Experienced teacher’s Claire and Michelle, talk openly about their own journeys through and over Emetophobia and the impact it had on their individual teaching careers. Claire's story: Claire currently teaches children aged between 14-18 and struggled with Emetophobia for 33 years. Claire's main fear was other people/children being sick. After reading a lot of misinformation on the inter
My 5 Year Journey to Recovery: Finally Emetophobia-Free!
Bloss’s journey to Emetophobia-Free wasn’t a quick one. It took Bloss years of re-reading the manual and applying the skills to get where she is today. Bloss explains that she put more effort into overcoming her fear than she did to anything she did at school! She read the book up to 5 times, made lots of notes and posters that she stuck up around her house, had a reminder that popped up on her p
Emetophobia, Anxiety & Depression - I overcame them all!
Lisanne Prooij suffered with Emetophobia, anxiety and depression and has joined us on the Emetophobia-Free podcast to share her unique and insightful story. Lisanne is now over all of her mental health symptoms and passionate about helping others.Lisanne’s shares her experience of overcoming Emetophobia whilst still believing that she was suffering with it. The podcast highlights the importance of
92 year old Mary beat Emetophobia after 75 years of suffering!
Mary’s BACK! The wonderful 92 year old Mary overcame her Emetophobia over ten years ago at the age of 81 after suffering for 75 years! You can listen to her original testimonial video here.https://youtu.be/yKb-M1P1JwwMary has been a massive inspiration to so many Emetophobia sufferers and is a huge advocate for the programme. In her many years of suffering Mary tried many different types of treatm
Bella Ramsey: Raw and real insight into living with and overcoming Emetophobia!
BAFTA winning actor Bella Ramsey has starred in over 30 films and series and in the last 12 months alone has been nominated for around 65 awards. Despite a jam-packed schedule, Bella has been kind enough to find time to join us on the Emetophobia-Free podcast to help those who are suffering with this debilitating fear not to lose hope and to seek help. Emetophobia is the pathological fear of being
5 TOP TIPS - How to support someone with Emetophobia
This week Michelle Johnson is joined by Bree Billington (ex-emetophobe and Emetophobia-Free Programme Coach) and her girlfriend Sy. Sy was Bree’s significant other on her journey to overcoming her fear. A ‘significant other’ is any person who is important to an individual's life or wellbeing. Significant others are usually someone’s spouse, best friend, or parent.In this brilliant episode, Sy
Conquering Emetophobia: How Megan Overcame a Lifetime of Fear | Inspiring Podcast Episode
Megan's StoryMegan started suffering from Emetophobia around the age of 11. Megan’s Grandmother had just passed away and it was the first time that Megan remembered seeing her mum vulnerable.Around that time Megan remembers being on school bus, beginning to feel sick and having a panic attack. It was after these two events that Megan remembers really being affected by her Emetophobia. Megan
Terrified of morning sickness? Pregnancy and Emetophobia uncovered!
In this brilliant episode, Michelle Johnson and Bree Billington have an open, candid and genuine discussion about pregnancy and Emetophobia. Michelle and Bree are both ex-emetophobes, both parents and both working to help other people overcome their fear of sickness and vomit. The episode does contain reference to sensitive topics including miscarriages and abortion. Michelle and Bree share their
Emetophobia: Why it's NOT about your past.
Your Emetophobia is NOT caused by past events. Most people believe that what has happened in their past has a massive impact upon their future. Most therapuetic interventions such as counselling, psychotherapy, psychoanalysis, hypnotherapy, analytical therapy are all focused on going back and revisiting past experiences, memories, and rehashing them.What is REALLY important to understand is that t
Scientist Bree overcomes Emetophobia in TWO WEEKS!
This week Michelle Johnson is joined by Bree Billington who overcame her debilitating fear of being sick by reading the Emetophobia-Free manual is just TWO WEEKS!! In this brilliant episode Scientist Bree explains that she developed Emetophobia around the age of 7 after what witnessing a traumatic incident. Bree believed that because she had witnessed the event at a young age, there was nothing sh
Five years on and still Emetophobia-Free! Millie shares her story!
Millie is now 5 years on from beating her Emetophobia, she has been sick since overcoming it and is here to give us all an update on what her life is like Emetophobia-Free. Millie recorded her first video just 5 weeks into the programme. https://www.youtube.com/watch?v=xXAnMGtUiBYIn this podcast episode, Millie explains that throughout the programme she experienced blips and dips. She found it dif
My 9 year old son was terrified of being sick. Now he is Emetophobia-Free!
The lovely Loretta talks openly and honestly about her journey through The Thrive Programme which she embarked upon to help her son overcome his fear of being sick/vomiting. Nine year old Sonny was struggling with Emetophobia and had lots of anxiety around being sick. Before the programme Sonny was struggling to eat certain foods, was scared to go to sleep without travel sickness bands, couldn’t s
Why your Emetophobia isn't caused by a traumatic event in the past.
Do you spend hours a day trying to understand your phobia? Where did it come from? When did it start? It's understandable that when you are searching for answers you would look back to find an event in your past which may have 'triggered' your phobia. Perhaps you developed your fear after a sickness bug, food poisoning or another unpleasant incident. However, it is important to unde
Lucy: My journey to Emetophobia Free!
This week Michelle Johnson is joined by the lovely Lucy in the first of our 'Real life' podcast series. In this series we are inviting people who are currently going through or have already completed The Thrive Programme for Emetophobia to talk openly and candidly about their experiences of life before, during and after the programme. Lucy had suffered with Emetophobia since around the a
Why do Emetophobes often struggle to recognise their own achievements?
Joe is back for this week’s podcast, where he and Rob discuss why emetophobes struggle to recognise their achievements when working to overcome emetophobia.Why is this?Partners, friends and family often notice the huge improvements an emetophobe makes, but the emetophobe themself struggles to see this. This is mainly due to the perfectionist mentality, typical of emetophobes, where small successes
Why do Emetophobes FEEL more ill than other people?
How many times have you felt nauseous but not actually been sick? 100 times? 200, 300, 500 times? Every single day of your life?? Research indicates emetophobes tend to feel more ill than the average person. You may have noticed this yourself, you may have even had tests or been diagnosed with gut issues such as IBS. While this may seem scary, the truth is that 99% of the time the daily nausea exp
My Child is Having a Panic Attack - How Can I Help Them?
Children with emetophobia often experience panic attacks due to their phobia. As a parent, it can be worrying seeing your child go through such intense distress, and you may feel like whatever you do is futile. In this week’s podcast, Rob and Michelle, who was a primary school teacher and assistant headteacher for many years and is now a Thrive Programme Coach, discuss steps you can do when your c
Top 5 tips for parents of children with a fear of being sick
Emetophobia, the fear of vomiting, can be challenging for both parents and children to navigate. As a parent of a child with emetophobia, you can often feel lost as to what to do or how you can really help your child. In this week’s podcast, Rob and Michelle share their top 5 tips for how you can help your child manage and overcome their phobia. 1. Upskill your Knowledge about Emetophobia: Start b
Terrified of being sick? Just tell me I'm not crazy!
How old were you when you first started worrying about being sick?Did you tell anyone about it? Who have you told now?In this week’s podcast, Rob is joined by Thrive Coach and ex-emetophobe Michelle to talk about what it’s like growing up with emetophobia, why so many people hide it from family members, and what happened when she finally told people about her fear. Many emetophobes feel afraid of
Struggling to Beat your Emetophobia? The Key is Putting in the Right Kind of Effort
Emetophobes are driven, hard-working people, but sometimes struggle when it comes to putting in the right amount of effort - often focussing too much on one area and less on areas that may hold the key to beating this fear. In this week’s podcast, Rob and Joe discuss how to put in the right kind of effort for the right amount of time.Find out more: https://www.emetophobiafree.orghttps://linktr.ee/
Your Worst Critic: The Power of our Inner Voice in Emetophobia
In this week’s podcast, Rob and Joe talk about your ‘inner voice.’ Also known as ‘self-talk,’ this is the constant internal dialogue you have all day, every day. The thoughts we have and the way we talk to ourselves is immensely powerful. It can determine our mood, mental health and phobias such as emetophobia, but people often believe that their thoughts are passive, like they are automatic, or c
Easily Grossed Out? Sensitive to Smells? What is Disgust Propensity in Emetophobia?
Easily grossed out? Sensitive to smells? Feel an 'ick' about a lot of things? In this week's podcast, Rob and Joe discuss the huge role disgust propensity plays in Emetophobia.Most people don’t like touching dirt, grime, mud and mould - unplugging drains, cleaning toilets, taking the bins out, but emetophobes have an extreme aversion to this sort of thing, known as disgust propensit
Why do so many emetophobia sufferers also have OCD?
Why do so many emetophobia sufferers also have OCD?Do you have any obsessive tendencies? Maybe you’ve even been diagnosed with OCD yourself? In this week’s podcast, Rob and Joe discuss why emetophobia and OCD seem to go hand in hand. What is OCD?Obsessive Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts, images, or urges known as obsessions, which create i
Why does social anxiety play such a big part in emetophobia?
The massive part social anxiety plays in creating and maintaining emetophobia / Why all emetophobes have social anxiety / The key connection between social anxiety and emetophobiaSocial anxiety plays a big role in the development and maintenance of emetophobia, but it isn’t a concept that’s likely crossed many emetophobe’s minds. Social anxiety is often misinterpreted as being shy or introverted -
Why do some people take longer to overcome their emetophobia?
Most sufferers overcome their emetophobia in 6-8 weeks with our programme, however some can take much longer... why is that?Are they not putting enough effort in? Are they too busy? Is there too much else going on in their lives? Do they have other co-morbid issues such as OCD, anorexia or intrusive thoughts? Are some people 'just more complex'?In this weeks podcast, Joe and Rob explor
Overcome your emetophobia and learn how to cope with being sick (no exposure)
Joe and Rob are discussing in depth, the fundamental skills needed in order to overcome your emetophobia for good. In particular, your belief in your ability to cope.Find out more: https://www.emetophobiafree.orghttps://linktr.ee/emetophobiaConnect with us at the links below:Instagram: https://www.instagram.com/emetophobiafree/Facebook: https://www.facebook.com/emetophobiafreeTikTok: https://www.
Why is Emetophobia the secret phobia
Emetophobia effects millions of people worldwide, but we'd still consider it the secret phobia. Joe and Rob are talking about the anxieties and pressures emetophobia sufferers can feel in relation to their phobia and how to alleviate this, so that you can get the help you deserve. Find out more: https://www.emetophobiafree.orghttps://linktr.ee/emetophobiaConnect with us at the links below:Ins
Common hurdles you may encounter while overcoming Emetophobia
Often overcoming your emetophobia isn't smooth sailing throughout. Joe and Rob discuss some of the more common hurdles you may come across and how to move past them, so that you can overcome this phobia for good.Find out more: https://www.emetophobiafree.orghttps://linktr.ee/emetophobiaConnect with us at the links below:Instagram: https://www.instagram.com/emetophobiafree/Facebook: https://ww
How friends and family unknowingly help to maintain your Emetophobia
Becoming aware of how your significant other might be helping you to maintain your phobia could be the missing piece of the puzzle needed to overcome this for good.Find out more: https://www.emetophobiafree.orghttps://linktr.ee/emetophobiaConnect with us at the links below:Instagram: https://www.instagram.com/emetophobiafree/Facebook: https://www.facebook.com/emetophobiafreeTikTok: https://www.ti
What causes Emetophobia? (the fear of being sick)
What do you think caused your fear of being sick? Well actually, it may not be what you first thought. Have a listen to todays podcast with Rob and Joe to learn more about this phobia and how you can overcome it.Find out more: https://www.emetophobiafree.orghttps://linktr.ee/emetophobiaConnect with us at the links below:Instagram: https://www.instagram.com/emetophobiafree/Facebook: https://www.fac
Why most treatments don't work with emetophobia
Have you seen many different forms of help over the years? Unfortunately it's a narrative that a lot of emetophobia sufferers can relate to. But there is hope! We're taking a look at where other treatments tend to go wrong. Find out more: https://www.emetophobiafree.orghttps://linktr.ee/emetophobiaConnect with us at the links below:Instagram: https://www.instagram.com/emetophobiafree/Fa
Why exposure therapy won't help you overcome emetophobia
In this episode Joe and Rob go into great depth on why exposure therapy isn't a helpful option when it comes to emetophobia and how you can overcome your phobia for good, without the need for exposure. Find out more: https://www.emetophobiafree.orghttps://linktr.ee/emetophobiaConnect with us at the links below:Instagram: https://www.instagram.com/emetophobiafree/Facebook: https://www.facebook
Why your emetophobia has never been about being sick
Don't be put off by the title of the podcast! Joe and Rob are back discussing all things emetophobia and there's a lot of new insights for you to take away from this one. Find out more: https://www.emetophobiafree.orghttps://linktr.ee/emetophobiaConnect with us at the links below:Instagram: https://www.instagram.com/emetophobiafree/Facebook: https://www.facebook.com/emetophobiafreeTikTo
Why you can't fail to overcome emetophobia with this programme
In todays podcast, we're diving the important discussion around why you can't fail going through the programme. Why you essentially, have nothing to lose. If you're apprehensive about getting started, or waiting for the right moment, then please do have a listen. Find out more: https://www.emetophobiafree.orghttps://linktr.ee/emetophobiaConnect with us at the links below:Instagram:
How our emetophobia programme was developed
In todays episode Rob and Joe discuss the roots of the programme, how an ex girlfriend started it all and how you can use the manual to overcome your phobia.Find out more: https://www.emetophobiafree.orghttps://linktr.ee/emetophobiaConnect with us at the links below:Instagram: https://www.instagram.com/emetophobiafree/Facebook: https://www.facebook.com/emetophobiafreeTikTok: https://www.tiktok.co
Why isn't everyone working on their emetophobia?
In todays episode Rob and Joe discuss the limiting factors at play that stop a lot of emetophobes from helping themselves. Find out more: https://www.emetophobiafree.orghttps://linktr.ee/emetophobiaConnect with us at the links below:Instagram: https://www.instagram.com/emetophobiafree/Facebook: https://www.facebook.com/emetophobiafreeTikTok: https://www.tiktok.com/@UCF6vCMhoF98TKKe7DKBlfgw Thanks
