The Her Self Worth Podcast
The Her Self Worth Podcast offers honest conversations about confidence, healing from past pain, and recognizing your true value. Hosted by Jennifer Jackson, it is aimed at women and girls who want to move beyond limiting beliefs, social anxiety, and feelings of inadequacy. Episodes explore self-love, mindset shifts, and practical techniques to reprogram the subconscious mind and appreciate inner beauty. The show encourages listeners to heal and become the best version of themselves.
Episodes
Ep 46: How To Stop Letting Past Pain Control Your Life
Have you ever noticed how something that happened in your past can continue affecting the way you see yourself, your relationships and the choices you make today?In this episode, we’re talking about how past rejection, hurt and difficult experiences can shape the beliefs we carry - and how those beliefs can quietly influence our happiness, self-worth and future.You can’t change what happened to yo
Ep 45: How To Teach Your Brain It's Safe To Be Yourself
Have you ever wondered why you can be yourself around some people, but feel anxious, self-conscious or like you need to change who you are around others?In this episode, we’re talking about why you might not feel safe being yourself, how past experiences can contribute to social anxiety and low confidence, and how to begin teaching your brain that it is safe to be seen and be yourself again.You do
Why "Just Be Confident" Never Worked for Your Social Anxiety
Have you ever been told to "just be more confident" when it comes to social anxiety?Maybe you've tried positive thinking, pushing yourself out of your comfort zone, or telling yourself not to care what people think — yet you still find yourself overthinking conversations, fearing judgement, and feeling anxious around other people.In this episode, we're exploring why social anxiet
Ep 43: The Real Reason You Have Social Anxiety (and How to Break the Cycle)
Social anxiety isn’t just about being shy.It’s often driven by a deeper belief:“People don’t like me” or “I don’t belong.”In this episode, I break down: • The real root of social anxiety • Why you get stuck in the avoidance cycle • And the 3 things that helped me overcome itIf you’re tired of overthinking, holding yourself back, or feeling like you can’t fully be yourself around others — this epis
Ep 42: How Childhood Hurt Still Shapes Your Self-Worth Today
Have you ever looked back on a painful experience from childhood and somehow felt like it was your fault?Maybe you were bullied, criticised, ignored, or made to feel like you weren’t good enough. And even now, those experiences still shape how you see yourself today.In this episode, we’re talking about how painful childhood experiences can quietly shape your self-worth, the beliefs you form about
Ep 41: If You Feel Shy, Socially Anxious & Afraid to Be Yourself, Listen to This
💗 Click here to join my new course Healing the Rejection Wound: Reclaim Your Self-WorthIf you’ve ever felt shy, anxious, or afraid to fully be yourself because you’re worried about being judged, rejected, or “not enough” — this episode is for you.In this episode, I’m sharing my personal journey from feeling invisible, self-conscious, and constantly overthinking… to slowly learning how to feel safe
Ep 40 You Don't Need to Be Fixed: How to Stop Hiding & Build Self-Esteem in 2026
What if 2026 isn’t the year you finally fix yourself —but the year you realise you were never broken?If you struggle with low self-worth, social anxiety, fear of rejection, or hiding parts of yourself to feel accepted, this episode is for you.So many girls believe the reason they feel anxious, unseen, or disconnected is because there’s something wrong with them. But often, it’s not who you are — i
Ep 39 The Real Root of Low Self-Worth: Your Self-Identity
If you’ve ever felt like you’re “not enough,” like something about you is unworthy, unlovable, or invisible… this episode is going to change everything.In this powerful conversation, we break down how the rejection wound creates a false identity of yourself in your mind — the shy girl, the anxious girl, the girl who feels like she has to prove herself, people-please, or stay small just to feel saf
Ep 38 You’re Not Broken: Why You’re Never Too Damaged to Heal
You are not broken. You are becoming.In this powerful episode, I dive deep into one of the biggest fears that keeps so many women stuck — the belief that they’re too damaged to heal. I share my own story of transformation and guide you through a healing visualisation and journaling exercise to help you release what’s been holding you back. If you’ve ever felt like you’ll never change, this is your
Ep 37: Why Building Self-Worth Feels Impossible (Until You Heal This First)
Have you ever felt like no matter how hard you try to build your self-worth, it just doesn’t stick? You repeat affirmations, read all the self-help books, push yourself to achieve more—yet that quiet voice of “I’m not enough” keeps coming back.In this deeply compassionate episode, I share why surface-level fixes can feel frustrating and why your struggle isn’t about not trying hard enough—it’s abo
Ep 36: Why You Think You’re Hard to Love (and Why You’re Not)
Have you ever caught yourself thinking “maybe I’m just hard to love”? Maybe past rejection, heartbreak, or feeling unseen has left you questioning your worth. If so, this episode is for you.Today, I’m breaking down the truth behind why so many of us carry this painful belief and why it couldn’t be further from reality. You’ll learn:💖 Where the “hard to love” story really comes from💖 How it shows u
Ep 35: Why You're Not Seeing The Change You Want (And How To Break The Cycle)
Ever feel like no matter how hard you try, you end up back in the same patterns — whether it’s toxic relationships, social anxiety creeping in, or hitting a wall in your personal goals? It’s frustrating, exhausting… and it can leave you questioning yourself.But here’s the truth: it’s not because you’re lazy, broken, or “bad at change.” It’s because your brain has been wired to keep you safe in old
Ep 34: Why Little Things Hurt So Much (It’s Not Because You’re ‘Too Sensitive’)
Ever felt crushed by a message left on read, a passing joke, or being left out - and wondered why it hurts so much?In this episode, we’ll explore why it’s not really about what happened, but what it quietly touches inside: old wounds and beliefs like “I’m not good enough”. You’ll also hear a gentle journalling practice to help you see what’s really hurting and begin to heal.You’re not broken - you
Ep 33: The Pep Talk You Need When You Feel Rejected
Rejection hurts — whether it’s someone you liked not texting back, feeling left out by friends, being ghosted, or missing out on a job or dream opportunity. In those moments, it can feel like your heart sinks under the weight of “I’m not good enough.”In this gentle, soul-soothing episode, I’m sitting beside you like a big sister to remind you of something deeply important: rejection does not defin
Ep 32: Do You Have a Self-Worth Wound? 7 Signs and How to Heal It”
If you constantly feel like you’re not enough — no matter how much you do, say, or achieve — this episode is for you.Maybe you overthink everything.Maybe you people-please just to feel safe.Maybe deep down, a quiet voice always whispers, "You’re not lovable. You don’t matter."💔 These patterns aren’t who you are — they’re who you learned to be, in order to feel safe, accepted, or loved.In
Ep 31: How Low Self-Worth Is Secretly Sabotaging Your Dreams (And How to Stop It)
Have you ever felt like you’re the one standing in the way of the life you truly want?You have big dreams — maybe it’s starting your own business, sharing your voice online, finding real love, or simply feeling confident in who you are. But no matter how much you want it… something keeps stopping you.You procrastinate. You second-guess yourself. You hide.And deep down, you wonder: “Maybe I’m just
Ep 30 Healing the Little Girl Within: The Root of Your Self-Worth Struggles
So many of our struggles with self-worth didn’t start in adulthood — they began in childhood.In moments where you were hurt, ignored, criticised, or made to feel like love had to be earned…Your younger self formed beliefs about what you had to do (or be) to be accepted.In this powerful and healing episode, we’re diving deep into how those early wounds are still shaping the way you see yourself tod
Rewire Your Mind: Self-Worth Affirmations to Start & End Your Day
If you’ve been feeling not good enough lately… if you’ve been stuck in self-doubt, comparison, or questioning your worth — this episode is for you.These gentle yet powerful affirmations are here to help you soften the inner critic, reconnect with your truth, and begin rewiring the negative beliefs that have kept you small.You can listen to this anytime — especially first thing in the morning or ju
Ep 29: Feeling Like Everyone Else Is More Worthy Than You? Let’s Talk About It
Do you ever look at other people and feel like they’ve got it all together… while you’re somehow falling behind? Maybe you find yourself thinking, “She’s more confident than me,” “They’re more successful,” or “I’ll never be like that.”In this episode, we’re talking about what really happens when we put others on a pedestal — and why it’s so easy to forget your own worth in the process. I’ll guide
Ep 28: Has Someone Hurt You? It Was Never to Do With Your Worth
Have you ever blamed yourself for the way someone else treated you? Maybe you’ve been left wondering, “Was it something I did? Was I not good enough?” — carrying the silent belief that you were the problem.In today’s episode, I’m here to gently remind you: you were never the problem.Whether you were bullied, rejected, ghosted, or made to feel small… someone else’s hurtful actions were a reflection
Ep 27: How to Build Self-Worth When You've Never Felt Good Enough
Have you ever felt like you’re just not enough? Like your mind is constantly reminding you of why you're unworthy or don't belong?You’re not alone. In this episode, we’re diving deep into what self-worth really means — beyond surface-level quotes or quick fixes. I’ll be sharing my personal journey of feeling unworthy and how I slowly rebuilt my self-worth from the inside out, so that you can too!Y
Ep 26: Owning Your Sensitivity: A Guide for Deep Feelers
Have you ever been told you’re too sensitive, too emotional or too soft? Maybe you’ve felt ashamed for feeling deeply or taking things personally. In this episode, I’m speaking directly to the girl who’s been made to feel like her heart is a flaw.I’ll be sharing why your sensitivity isn’t a weakness - it’s a powerful part of who you are. You’ll learn the true strength of being a deep feeler and st
Ep 25: A 10-Minute Love Letter to Remind You You’re Good Enough
If you’re doubting your worth or feeling like you’re not enough, this episode is your reminder: you are already good enough just as you are. Today I’m sharing a love letter to your heart - a gentle space for you to breathe, soften, and remember that you don’t have to prove anything to deserve love.Come back to this episode anytime you need a reminder that you are seen, you are needed, and you are
Ep 24: Always Worried People Don’t Like You? Here’s Why & What To Do
Have you ever walked away from a conversation replaying everything you said…wondering if you came across as too much, too quiet, or just not enough?This fear - that people secretly don’t like you - can be exhausting. It shows up in overthinking, people-pleasing, social anxiety, and that constant urge to “fix” yourself.In this episode we go deep into where this fear actually comes from (&why it’s n
Ep 23: Signs You Have a Rejection Wound from Childhood (& How to Start Healing It)
If you’re someone who has always been deeply sensitive to rejection, but not quite sure why, this episode is for you.We chat about how your early childhood experiences can form a rejection wound within you, signs you may have this yourself, and most importantly how you can start healing this. Because YOU DO NOT have to keep fearing rejection for the rest of your life.I also share my personal story
Ep 22: How To Be More Social When You Have Social Anxiety
Struggle with social anxiety? Feel like everyone else finds socialising easy while you overthink every interaction? You’re not alone.In this episode, we’ll break down why social anxiety happens and how to ease into socialising without panic. You’ll learn:✅ Why your brain fear social situations (& how to work with it)✅ Small realistic steps to feel more confident socialising ✅ How to stop fearing j
Never Change Yourself for a Man: The Truth About Self-Worth in Dating
Have you ever felt the pressure to shrink yourself, dim your light, or change who you are just to be ‘chosen’ by a man? You are not alone - but it stops here. In this episode, we’re diving deep into why changing yourself for a man never leads to true love and how to embrace your worth without compromise.🫶🏼You’ll learn why it’s important to be unapologetically YOU, and nothing else!If you’ve ever f
Ep20 How to Heal Your Relationship with Yourself
The most important relationship you’ll ever have is the one with yourself. But what happens when that relationship is filled with self-doubt, criticism or past wounds?In this episode, we dive deep into how to heal your relationship with yourself, rebuild self-trust and cultivate real self-love. If you’ve ever struggled with negative self talk or low self-worth, and you don’t know how to escape it,
Ep 19 Your Inner Critic is Lying to You: Here’s How to Take Back Control
Ever feel like there’s a voice in your head constantly doubting you, criticising you, and making you second-guess everything? That’s your inner critic - and spoiler alert: it’s lying to you. In this episode, we’re diving deep into where this negative voice comes from, why it’s holding you back, and most important how to finally silence it. I’ll be sharing powerful mindset shifts and strategies to
Struggling with Self-Esteem? Here’s 3 Powerful Shifts to Change That
Struggling with your self-esteem? You’re not alone! In this episode I share a little bit of my personal story with struggling with my own worth in the past.I then talk about 3 powerful mindset shifts that will completely change the way you see yourself! If you’ve been feeling low, not good enough or stuck in self-doubt recently, this episode is just for you. These shifts helped me rebuild my self
People-Pleasing is Holding You Back: Here’s How to Stop
Are you constantly saying yes when you want to say no? Struggling to set boundaries without guilt? In this episode, we’re diving deep into people-pleasing - why we do it, how it holds us back, and practical steps to break free so you can start prioritising yourself. If the fear of rejection is at the root of your people-pleasing (which for a lot of people it is), don’t miss my FREE workshop on hea
How to Stop Caring What Others Think of You
Do you feel you need others approval in order to feel good enough? I know what it’s like to care way too much about others opinions of you. In this episode, we dive into why basing your worth off of external validation will never fulfil you, and how to start building unshakable confidence from within instead.Say goodbye to the fear of judgement & being a big people pleaser. The only approval y
For All The Shy Girls: The Confidence Guide You’ve Been Waiting For
If being shy or social anxiety has ever held you back, this episode is for you. I’m sharing my personal journey from feeling invisible to building real confidence, and how you can do the same. You’ll learn why shyness isn’t permanent, what caused this in the first place, and practical steps to start showing up as your most confident self. You deserve to feel good enough girly!If you want to join t
Fear of Abandonment: Why it Happens & How to Heal
Do you struggle with the fear of being left behind? Maybe you overthink relationships, feel anxious when people pull away, or believe you’re not “enough” to keep someone around. If this sounds familiar, you’re not alone.In this episode, we’re diving deep into the fear of abandonment, where it comes from, how it affects your relationships and self-worth, and most importantly, how you can begin to h
The Truth About Rejection: My Story & Your Next Step To Healing
Rejection can leave lasting scars, affecting your confidence and holding you back. In this episode, I share my personal journey with rejection, how it shaped me, and the hidden ways it might be impacting you too.
Ready to start your healing journey from rejection? Sign up to my free workshop, Healing past rejection: a 6 step workshop, where I'll guide you through the first steps towards rebuil
3 Quick Ways To Boost Your Self-Esteem Today
In this quick yet powerful episode, I'm sharing 3 simple ways you can start boosting your self-esteem today. From practicing self-compassion to celebrating your unique traits, these tips will help you reconnect with your worth and show up for yourself in a more loving way.
If you've been struggling with self-doubt or feeling 'not good enough', this episode is for you.
Healing The Relationship With Your Reflection In The Mirror
Do you ever feel like you're not good or attractive enough because of the impossible beauty standards society pushes on us? In this episode, I'm diving deep into the roots if these insecurities and why they're not your fault. You'll learn how to break free from the need for external validation, embrace your unique beauty, and stop comparing yourself to others. This is your reminder that you're not
Never Been In A Relationship? It Doesn't Define Your Worth
Are you worrying about why you haven't been in a relationship yet and questioning if it's to do with your worth?
In this episode, I dive deep into the relatable struggles of having not experienced a relationship yet, and I share 4 powerful mindset shifts to help you reframe your perspective, break free from self doubt and stop tying your value to your relationship status.
If you're tired of feeli
How To Finally Feel Worthy, Confident & Good Enough In 2025
Do you struggle with feeling worthy, confident or good enough? 2025 is your year to change that.
In this episode, we're diving deep into simple, actionable steps to help you break free from self-doubt, heal past wounds, and build a stronger sense of self-worth. It's time to leave behind what's been holding you back and step into the confident, empowered version of yourself you've always wanted to
How To Heal From Childhood Bullying & Rebuild Your Self-Esteem
Bullying can leave lasting scars that impact your confidence and self-worth. In this episode, we explore how to heal from those wounds, let go of past pain, and rebuild your self-esteem.
If you've ever felt held back by the hurt of bullying, this episode will guide you towards healing and remind you that you are worthy of love and respect.
How To Overcome & Rewrite Your Limiting Beliefs
In the last episode I spoke to you about what limiting beliefs are, how they're controlling your daily life, and most importantly what ones you struggle with. In this episode, we're now diving deep into how you can finally overcome and reprogram these limiting beliefs you store about yourself, so that you can reclaim your self-worth, and feel good enough and worthy being your authentic self. Say g
Unmasking Your Limiting Beliefs: The First Step To Change
Free-Workbook Download Here
Do you ever get sick of the stories and thoughts going around in your head, telling you that you're not good enough, that you're unworthy or that you're unlovable?
In this episode, I dive deep into the limiting beliefs that control and shape how we see ourselves - including where they come from, how they're negatively impacting you everyday, and how to identify your sp
Overcoming Perfectionism: Why Good Enough Is Better Than Perfect
Do you ever feel like you're stuck in an endless cycle or striving, falling short, and feeling like you're never enough, because you don't fit society's impossible standards of being 'perfect'? In this episode, we explore the roots of perfectionism, how it holds you back, personal stories from me, and a powerful exercise to help you overcome the need to be 'perfect'. By the end of the episode, you
The Comparison Trap: How To Finally Break-Free
If you find yourself constantly comparing your life, looks, or achievements to others, this episode is for you. I know how draining and frustrating it can be when you feel like other people are always doing better than you.
We're diving deep into how to finally break-free from comparison and reclaim back your power. You are enough just as you are, and it's time to start focusing on yourself!
How To Heal From Rejection
Experiencing rejection can be painful, especially if you've gone through it a lot. But it doesn't define your worth! In this episode of The Her Self Worth Podcast, we explore why rejection feels so painful to you and how you can heal from it. You'll learn practical steps to shift your mindset, rebuild confidence, and turn rejection into an opportunity to grow. If you are deeply sensitive to reject
Why You Are Already Good Enough
Do you ever feel like you're constantly falling short, like you need to do or be more to feel worthy? In this episode, we're tackling the truth behind those feelings of 'not being enough'. I'll walk you through why your worth isn't tied to achievements, appearances, or the opinions of others, and how to embrace the fact that you are already good enough, just as you are. Let's rewrite your self-wor
Welcome To The Her Self Worth Podcast
Hey beautiful! Welcome to the very first episode of The Her Self Worth Podcast! I'm Jennifer and today I'm super excited to introduce myself and share the heart and mission behind my podcast. Here, it's all about lifting you up, helping you build real self-confidence, and embracing the amazing person you already are. Whether you're working on healing, breaking free from self-doubt, or just need a
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