Working Hard with Grace Beverley
Working Hard with Grace Beverley is a podcast hosted by entrepreneur Grace Beverley that explores what success means through conversations with people from varied backgrounds, including campaigners, investors, and other professionals. Each episode shares guests' personal journeys and the lessons they wish they had learned earlier. The discussions cover entrepreneurship, health and wellbeing, social issues, and setbacks as well as achievements. Listeners are offered practical advice on balance, fulfilment, and achieving success on their own terms.
Episodes
How fix your gut and reset your body from the inside out with Dr Megan Rossi | Future Self Series Ep. 7
For this week's Future Self Series episode, we've got Dr Megan Rossi, aka The Gut Health Doctor, covering. She's a leading gut health scientist, dietitian and bestselling author, to unpack how your gut influences far more than just digestion.Megan breaks down the science behind your microbiome and its connection to your mood, energy, immunity and mental health. Plus the all important, research-bac
How to build a personal brand that actually opens doors with Grace Andrews | Future Self Series Ep. 6
We're half way through!! This week's episode of the Future Self Series is all about building your personal brand. And before you say "but I don't have one," you do.Every result that pops up when someone googles your name, every conversation you have, everything you do publicly is already shaping how people see you. The real question is whether you're in control of it, or just looking into the void
Give me 20 minutes to make you dangerously mentally strong (so you can achieve your goals) with Maya Raichoora | Future Self Series Ep.5
So episode 5 of the Future Self Series is all about mental fitness. We’re all very used to the idea of keeping our bodies physically fit, but realistically, when was the last time you actively trained your brain in the same way? (I had a Nintendo brain training game as a child, but I fear that may have been the beginning and end of my efforts). I’ve always loved Maya’s approach to mental fitness a
What your 50-year-old self wishes you’d done for your health in your 20s & 30s with Dr Faye Bate | Future Self Series Ep.4
We've reached Episode 4 of the Future Self Series and Dr Faye Bate is taking over the mic!!I wanted this episode to be specifically designed for ambitious women, and Faye has absolutely delivered. She gets into eating enough to fuel everything you’re doing, understanding your hormones, why you can be exhausted all day and then wide awake in bed, and how to deregulate your nervous system on your bu
5 year plans don't work. Here's how to build a routine that actually helps you achieve your goals with Dr Rangan Chatterjee | Future Self Se
Welcome back to Working Hard! We're nearing the end of part one, where today we're moving from mindset into mechanics, how to actually build a routine and a plan that sticks, with a specific long-term horizon.Today's cover teacher Dr Rangan Chatterjee, one of the UK's most influential doctors, a practising GP for over 20 years, host of Feel Better Live More, and a four-time Sunday Times bestsellin
How to make big, life changing decisions that will decide your future with Jemma Sbeg | Future Self Series Ep.2
Welcome back to episode 2 of the Future Self series! Missed episode 1? Go back and start there (that's where we break down what this whole series is about)Today we're zooming in on the decades that, looking at our data, most of you are in right now: your twenties and thirties. I think your twenties are the most formative decade of your life, and the choices you make now compound harder than they e
Reverse engineering 101: the mindset shift that will change your entire future with Roxie Nafousi | Future Self Series Ep.1
If you've been here a while, you might have noticed something’s a little different about this episode, and that’s because this is the first episode of our brand new series, the Future Self Series!!So this episode is the first of a twelve-part series - one that’s completely free, and designed to help you reverse engineer the life you want whilst I'm on my mat leave.While I’m gone, I’ll be passing t
Why our frictionless lives are making us miserable and how to stop it
We've spent the last decade optimising everything: next-day delivery, one-tap payments, infinite scroll, food at the door in 20 minutes. And yet somehow, most of us feel more scattered, less satisfied, and less capable than ever. I read an article about 'friction-maxxing' in The Cut, and wanted to explore why?Katherine's article in The Cut: https://www.thecut.com/article/brooding-friction-maxxing-
The lies we all tell ourselves about our careers with Jemma Sbeg (LIVE)
Our first ever live podcast happened this summer, so I thought I'd share it with you! Thanks so much to Jemma Sbeg for joining me and 22 Bishopsgate for hosting us.If you haven't heard of Jemma Sbeg, she is the host of The Psychology of Your 20s, one of the most listened-to podcasts in the world. It recently ranked in the global top 20, and was launched on Netflix last year. But what makes Jemma e
The 5 systems that changed my productivity & my life forever
Today I thought we could go through the five systems that have had the biggest impact on both my productivity and my happiness. And I want to say both of those things deliberately, because I think we talk about productivity like it's separate from how we feel. In my experience, it really isn't. When the systems are right, you feel better. And the whole reason I like productivity is that it leaves
A Doctor’s guide to eating for your health (a full food reset with Dr Rupy)
If you’re feeling mystified by what to eat, this episode is for you. I wanted to sit down and pick Dr Rupy's brain properly on nutrition, because he's one of the only people I've come across who actually cuts through the diet culture and wellness noise with the science, without making you feel more anxious than when you started.I hope you love it! Disclaimer: Dr Rupy and I met working at Hide Food
The one thing I do every year on 8th August that's changed my life
Right so this week is August 8th, and I'd love for you to try this exercise because it's truly changed my lifeHere's the link to the John Amaechi episode I clipped during this ep: https://www.youtube.com/watch?v=Yp5omd2s6Yo+SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghardpod/?hl=en-gbTikTok: https://w
How to engineer your own luck (and the exercise I do every single year to do it)
Today we're unpacking the idea of getting out of your own way and noticing when we're the ones doing the waiting, and figuring out how to stand somewhere that luck can actually find us.+SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghardpod/?hl=enTikTok: https://www.tiktok.com/@workinghardpodcast+DILEMMA
How to "marry well" in 2026 (and stop dating the wrong people)
I want to be clear about something before you listen to this episode. When I say "marry well," I don't mean marry rich or marry impressive or marry a man who looks good on paper. I mean build a relationship that genuinely makes your life better. One built on real compatibility, mutual respect, and matched effort. That goes in the direction of how you want your life to go. And that was the brief fo
How to actually build better habits (and stop getting in your own way) with Nir Eyal
A while back I did a video on habit theory and it kind of took on a life of its own, loads of you messaged me about it and it's still one of the most popular videos I’ve ever done. So when I heard that the expert I spoke to in that video was finally coming to the UK, I knew I needed to make a recording happen. Nir Eyal is an author and lecturer who has spent years studying what makes humans tick,
How to have better conversations (that add true value to your life)
Today we’re getting into the actual science of great conversation and ultimately why curiosity is a more powerful social skill than charisma, and how to make yourself a better conversationalist in any scenario, whether that’s a first date, a job interview, or a catch up with a friend.Thank you so much to the brilliant Susie Ashfield for being my expert for this episode, you can find her links belo
What actually happened to the girlboss?
I came across this article in Vogue a few months ago now about whether the girlboss is making a comeback, and it really got me thinking, because it feels like we all lived through this era, watched it rise, watched it fall, and not taken the time or space to examine what's behind itSo in this episode, I want to use that article to break it down and have a big old chat all about it! You can read th
So you want to start a fashion brand? Here’s how (with Elizabeth Stiles)
I get asked all the time how to actually build a fashion brand, from roles to pricing to manufacturers, and honestly it’s something I’ve always been a bit hesitant to cover on my own because I only have my perspective from building TALA.The reality is, fashion looks quite glamorous from the outside, but behind the scenes it’s a completely different story.So I wanted to bring in someone who’s seen
How to get out of your mid-year slump (& set yourself up for the next 6 months)
Today’s episode is for anyone who started the year feeling very organised and possibly even slightly insufferable about their goals, you might have even listened to our full new year series and is now mid-year and in a big fat slump. We're going to get you out of it here & now! In the episode I mentioned my calendar management bonus episode, it's here if you want to listen: https://shows.acast
How to Build Wealth in Your 20s & 30s Without Giving Up the Life You Want
This episode is a guide to building financial freedom and being radically transparent about how to do it. Today I'm joined by Mia McGrath, who you’ll probably know from her super transparent money journey online, she went from earning a starting salary in her junior fashion job to being on the road to her first million, and she's documented every step of the way, super transparently. She has a fas
Why your life hasn't changed (no matter how hard you've tried)
Now I LOVE personal growth, I’m very aware that I have built my career on talking about systems and habits and discipline. But I also know firsthand how frustrating it is when you follow all the steps and nothing really changes at the level you hoped it would.So today I want to go past the ten step lists, not because they are useless, but because they are incomplete on their own, and I want to tal
A step-by-step guide to finding your dream life and actually making it happen with Simon Squibb
I wanted to talk to Simon, because his whole thing isn’t really “quit your job and become a millionaire”, it’s much more about building a life that actually feels like yours and being honest about the fact that most people already know what they want, they’ve just convinced themselves they can’t have it.We had some really interesting debates around work, money, privilege, purpose and what actually
Your 3 step guide to stopping fear from holding you back in life
This week, we are talking about something that I genuinely think is shaping our careers, our creativity, our relationships, and our confidence more than we realise, which is the fear of being cringe. I did a bonus episode on this over a year ago now and it got such a huge response, and since then I’ve come to genuinely think the main thing that holds most people back is not lack of talent, not lac
A guide to surviving your 20s and thriving in your 30s with Ashley James
I was so excited to record with Ashley James, I've loved her videos for ages, and I knew we'd get on like a house on fire. We talk about shame, body image, speaking up, and how your relationship with yourself evolves over time. And I think if you’re in a phase where you’re questioning things a bit, you’re going through a big life change like me, or you’re trying to feel more confident, or just try
Having an alter ego is the key to confidence, here's how to create yours in 3 steps (the science)
An episode like old times: I found a theory, and became obsessed with it! So let's break down the science behind alter egos, why they actually work, and how to create one in a way that doesn’t feel weird and won’t mean you lose yourself. I hope you find it useful! +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+HEATHER ELKINGTON Instagram: https://www.instagram.com
How to build a future you actually want (with your best friend by your side) with Sophia & Cinzia
The queens are here! Sophia and Cinzia, are the hosts of The Girls Bathroom, founders of rooms, and they almost never do podcasts, so this one is a bit of a big deal. I hope you love it! And thank you to everyone who sent in their dilemmas for this episode. +SOPHIA & CINZIA rooms: https://www.fromrooms.com/The Girls Bathroom: https://www.instagram.com/thegirlsbathroom/ Sophia: https://www.inst
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)
Right everyone, it’s time for a part two. Way back in 2023, Sarah Tilse, also known as Sarah’s Day came on the podcast, we had a super honest chat about the early online fitness industry, and how she looks at it retrospectively. So when I knew I was coming back to Australia, I knew we needed a proper catch up. And once again, it’s a big chat, with a lot covered! I hope you love it! +SARAH'S DAY Y
The exact advice that’s changed 25 million lives (Ep.200!!)
We've officially made it to EPISODE 200!! So I’ve gone back through the last 100 episodes since we last celebrated and pulled out some of the best advice we’ve ever had on this podcast, the moments that actually changed how I think, or approach my life. Going back through these conversations has been a bit of a reminder to myself as well of how much I’ve learnt just from sitting down and asking pe
Your guide to fixing your finances without life becoming boring with Two Broke Chicks
I’m chatting to Sal and Al from Two Broke Chicks, and we’re talking about how to have a glow up your routine for the rest of this year. They’re experts on budgeting without scrimping, so we get into how to keep your “rich girl habits” even when you’re on a budget, payday routines, budgeting habits that actually work, the routines that actually change your life, and the small changes that make the
Kayla Itsines reveals all: selling for $400m, starting a new chapter & pregnancy after loss
I genuinely think 18 year old me would be in complete disbelief that this episode exists.So for some context for anyone who hasn't been here for 10 years, Kayla Itsines is the reason I started this Instagram account at all, I literally had “Kayla” in my username because my page was dedicated to doing her guide. In a weird way, everything that came after that was a complete snowball effect into wha
Try this one thing every day to increase your baseline happiness
If I told you there was one daily habit that could meaningfully increase your baseline happiness, support emotional regulation, and improve how your brain copes with stress over time, it would probably sound like an oversimplification. But hear me out, because this small bit of advice has changed my life. +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+DR TARA SWAR
Shameless meets Working Hard: the BTS of building a multi million dollar podcasting phenomenon
We're kicking off our Aus series with the Shameless girls!! I'm so excited. Since starting their podcast as a side hustle back in 2018, Zara Mcdonald and Michelle Andrews have built Shameless Media into a podcast network that accounts for 10% of Australia’s podcast wealth, and was reported to be on track to make over 10 million AUD in Revenue in 2025. So if you want to turn your passion into a mil
What to do in the first 90 days of any job to change your career trajectory forever
If you’ve just started a new job, or you’re about to, stick with me for a second because this could completely change how your career plays out! I really hope you find this helpful! +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+STEFANIE SWORD WILLIAMS A huge thanks to Stef for contributing to this episode! You can find more about her and Fuck Being Humble here: F
How to stop your past dictating your future (& let go of your inner critic) with Chris Appleton
Today’s episode is about reinvention, confidence, and creating a comeback, not the kind that looks good on the outside, but the kind that actually changes how you see yourself.I’m joined by Chris Appleton, celebrity hairstylist. He’s worked with some of the most famous and successful women in the world, like Kim Kardashian, JLo and Ariana Grande but behind all the glamour, he’s been on a much bigg
Want to stay informed without the news making you depressed? Here's how to build an information diet
This is an episode I've been thinking about for a while! I've been asking: how do we stay informed about the world without feeling constantly overwhelmed, anxious, or like everything is about to fall apart?So this is an episode all about learning how to structure an information diet that actually leaves you informed and capable of action, rather than frozen by overwhelm. +SIGN UP TO THE WORKING HA
How to speak clearly and get rid of filler words for good with Susie Ashfield
If you want people to take you more seriously without changing who you are, and you’re fed up of saying like every five seconds, this video is for you. Today we’re breaking down how to become a stronger communicator in everyday life and at work with the amazing Susie Ashfield.+ Susie Ashfield: Website: https://susieashfield.com/ IG: https://www.instagram.com/susieashfieldspeechcoach/ Book: https:/
Why your new year should start in March (My spring reset guide)
If you don’t feel like your year has got off to the best start, if January was a blur, and February disappeared, or you set goals that already feel slightly disconnected from your real life, this episode is for you, and it might be time for a spring reset! Here's my new year's planning episode if you want to catch up with that and give it another go: https://youtu.be/kHbdjlyMrVQ?si=vUxHc46Q8GoSuCY
How to live for yourself: A guide to decentering others and stop living for the male gaze
I’m really glad you’re here for this episode, because it’s a topic I’ve been wanting to unpack for a long time, not from a place of blame, but from a place of realism and agency. It's about how to center yourself and win in a world that's stacked against women. +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/wo
How to think clearly in the age of AI, anti-intellectualism, and doomscrolling with Shae Omonijo
We can’t avoid the AI conversation, and honestly, pretending it’s not happening is the worst possible strategy. So instead of speculating or panicking, I want to have a really open, frank chat about what it’s doing to our brains, and how we can control it.So I started looking for an expert who was actually thinking seriously about this space, not in a hypey way or a doom way, but in a thoughtful,
Why your glow up isn’t working (and how to actually do it) with Dr Ewoma
You can do all the glowing up in the world, but here’s the thing, if you don’t actually trust yourself, none of it means anything.I’ve worked really hard on my self confidence and self assurance over the last few years, and honestly, it’s been way harder than I expected. Even now, there are days where if someone questioned me enough, I’d genuinely start doubting things I know are true. And that’s
Analogue life: why we're all craving it (and what dopamine menus have to do with it)
Today we’re going to get into why analogue habits feel so appealing right now, and how dopamine menus fit into that bigger picture, and what we can all do to embrace it in a way that actually feels realistic.+SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghardpod/?hl=en-gbTikTok: https://www.tiktok.com/@
If you want to change your life this year, follow these 7 rules
I wanted to close off our new year reset series by giving you a step-by-step guide to actually feeling good this year, based on what’s been working in real life, not just on paper. So if your New Year plans went off the rails or you’re still in soft launch mode, give me 20 minutes of your time, I promise you won't regret it. +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0s
You don't need to buy a new wardrobe to find your style, here's my formula
If you’ve ever stood in front of a full wardrobe and still felt like you had nothing to wear, let me tell you, you are not alone. I’m going to be really honest with you, I find deciding what to wear SO hard, not only do I never give myself enough time, but my neurodivergent brain makes it very difficult to visualise outfits beyond my go-to items, but at the same time I really want to be creative a
How to build out your 2026 calendar to actually achieve your goals
Today we’re diving into how to actually manage your calendar for this year! It's a super detailed one where we're really getting into the weeds of how grace does it to make sure it is as efficient as possible, from my years of playing with Google calendar. + SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workin
What you should actually be eating in 2026 to feel your best (a nutritionist's guide)
Today we’re back for another episode of our new year series, and we are doing a big fat new year reset with someone who makes nutrition simple instead of stressful!! Because too many of us get caught up in fad diets at this time of year and sometimes we all just need a good talking to by someone who knows their sh*t. GQ Jordan is a performance nutritionist who has built a huge online audience by b
Your ultimate personal finance reset for 2026 with Abi Foster (Budgeting, Investing, Saving + Systems)
Abi Foster is a finance expert who’s on a mission to help people actually understand their money and feel more confident with their finances. I always say I won’t shy away from money conversations on this podcast because as much as we don’t want to admit it, it is so important to all of our lives, and insanely still taboo for podcast with a primarily female audience. Today we talked about everythi
How to get out of a January slump
I hope you had a lovely Christmas and new year! Here's a little January pep talk and a run down of what the next month is going to look like in the Working Hard world. +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghardpod/?hl=en-gbTikTok: https://www.tiktok.com/@workinghardpodcast?lang=en+DILEMMA SUBMI
Your 2026 mindset glow up: how to remove self doubt and make this your most successful year yet with Dr Shadé Zahrai
Dr. Shadé Zahrai is a behavioural researcher, and a leadership and confidence coach. She’s advised the world’s biggest companies and her work has had over 300 million views. I knew I wanted to get Shade on for so long, and there was only one day she was in the UK this year, and we’ve managed to make it happen, so if you’re heading into the new year feeling stuck, second-guessing yourself, or cravi
Experts on exactly how to improve your life in 2026 (mindset, career, diet & more)
It's the Working Hard Christmas party!! 🎄And what better present to end the year with a curation of absolutely everything you need to know to make next year your best year yet!And let me tell you I took this task seriously, I came up with key categories we most want to improve every year, and found the perfect clip for each of them, so you can make 2026 your best year yet.+EPISODES FEATURED:SAHIL
Plan with me for 2026: A step-by-step framework for actually effective goal setting
Today’s episode is something that’s really become a tradition for us!! We're planning for 2026.Grab yourself a coffee, get your planner ready, and let's get into it.If you like the look of our TPM digital planner, the first 1000 listeners can use the code WORKINGHARD to get 40% off! (sorry I know I mentioned this at the beginning and forgot to tell you in the actual episode!)Here's the link: https
How to actually futureproof your career and get promoted with Vanessa Kingori
I loved loved loved this recording! Today I am talking to Vanessa Kingori, one of the most respected leaders in British media. She has led huge brands, shaped culture, and built the most incredible, bucket list career. +VANESSA KINGORIIG: https://www.instagram.com/vanessakingori/?hl=en-gb +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram:
How to rewire your brain in order to start making your dream life happen with neuroscientist Dr Tara Swart
Today I’m speaking with Dr Tara Swart, a world renowned neuroscientist. She has a medical degree from Oxford, a PhD in Neuropharmacology from Kings College London, and she lectures at MIT’s business school. She’s the author of the bestselling book The Source, and her new book The Signs is all about your following your instinct. If you’re feeling off track with your goals or your motivation has dip
How can I break up with a friend? [your unfiltered dilemmas answered]
Today we’re doing a full bonus episode dedicated to going through your friendship dilemmas and having a big old chats about what works and what doesn’t.The catch-up friends episode I mentioned: https://open.spotify.com/episode/2t3hom9tw1TYmCalzFO2Si +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghardpod
This is how you build real friendships (as an adult)
This is a bit more of a chatty one than usual, but it's something I've been thinking about a lot over the past few weeks. Today I want to talk about how to build amazing friendships and what it really takes. It’s about building real, amazing friendships as an adult. Not the catch-up coffee once a quarter kind of friendship, but the ones that actually feel like a village. The ones where people show
Your money glow up guide: what to actually do every month
Today we are talking budgeting, saving, investing, debt, and mindset. Not in the usual “cut your iced latte and buy a house” way, but I wanted to tackle it in a way that actually feels achievable, empowering, and grounded in reality.Because whatever stage you’re at in your career journey, and whatever starting point you’ve come from, money stress can take over your life if you do not have a system
How to actually make the most of your twenties
Today’s solo episode is all about your twenties, the decade everyone loves to romanticise and panic about at the exact same time. We’re told “these are the best years of your life”. That this is the decade where you’re supposed to find your passion, find your people, figure yourself out, build your career, start investing, go to therapy, travel the world, and somehow also enjoy being young and car
How to avoid the sunday scaries and build the ultimate reset routine
Today we’re breaking down the Sunday reset routine, why it’s the easiest way to make your week feel smoother, and how a few small habits on Sunday can stop the Sunday scaries and help you wake up on Monday feeling calm and in control.SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34FOLLOW THE PODCAST Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb TikTok
How to find your own path and build a purpose-led dream with Sabrina Dhowre Elba
Sabrina is an entrepreneur, UN Goodwill Ambassador, and co-founder of S’ABLE Labs with her husband Idris Elba.What I love most about her story is how honest she was about the iterations of her career, and the big decisions that have led to where she's at today.And instead of forcing her future, she changed direction. Which sounds simple, but when you’ve built your whole identity around a plan, it’
How to Ask for What You Want (and Actually Get It) Without Feeling Like A Bitch
This week’s episode is for anyone who struggles to speak up the people who overthink every ask, soften every sentence, or apologise before they’ve even said anything.It unpacks why asking for what you want feels so uncomfortable (especially for women), the psychology behind it, and how to start doing it without guilt.+A huge thank you to the wonderful Terri Cole for speaking to me for this episode
The Best Advice I Got Before Our Wedding (And What I'd Do Differently)
On Monday I spoke to my wedding dress designer Kate Halfpenny on the podcast, and after we recorded I asked on the Working Hard Instagram if you had any other wedding Qs you wanted me to answer, and we had so many that I thought I’d spend a little bonus episode really rounding off the wedding content for anyone who’s getting married soon or maybe just anyone nosy who saw all the wedding content bu
Everything You Should Do Before You Find Your Dream Wedding Dress With Kate Halfpenny
Today's guest is someone very special to me! The one and only Kate Halfpenny, who designed my wedding dresses.I wanted this episode to be a real insight into how Kate got to where she is, but also to answer all the questions for any engaged girlies out there!+SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTIG: https://www.instagram.com/workinghardp
Your Guide To Anti-Inflammatory Living With Sophie Richards (+ Egg Freezing & Endometriosis Chats)
Sophie & I covered a lot in this chat, so if you’ve ever wondered why you’re always bloated, whether egg freezing is really worth considering, or what diets like the AIP actually do for your body, this is the episode for you.+SOPHIE RICHARDSPre-order The Anti-Inflammatory 30 Day Reset: https://www.penguin.co.uk/books/471349/the-anti-inflammatory-30-day-reset-by-richards-sophie/9780241770436 In
How to Build an Iconic Brand: Mindset Shifts & Strategy Lessons from Olamide Olowe
This is an episode for anyone who wants to build incredible businesses. I dive into how Olamide built Topicals from scratch, what it was like raising millions as a young Black founder, her bold move to acquire cult haircare brand Bread, and her best advice for anyone dreaming of following in her footsteps.+OLAMIDE OLOWEIG: https://www.instagram.com/olamideaolowe/?hl=en Forbes: https://www.forbes.c
Why everyone is talking about their Winter Arc and how i'm doing it
Today we’re unpacking what the winter arc actually is, why it’s taken over, and how we can make it work for us without feeling like we’ve failed if were not suddenly new people by next year!Here's the TikTok I was talking about to do with using your phone in the morning: https://vm.tiktok.com/ZNdGgwPaU/ +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE POD
Why You're Addicted To Starting But Never Finishing
From side hustles to workout plans to the endless new Notion boards, we all chase the high of beginning something fresh, then abandon it when the shine wears off. And it turns out that’s not a personality flaw, it’s neuroscience.So in this episode, I’m breaking down dopamine loops, the studies that explain them, and the tricks you can use to finally become someone who actually finishes what they s
The Sophie Tea Story: How To Turn Your Passion Into A Phenomenon By Not Playing It Safe
Today’s guest is someone I’ve wanted to have on for so long, Sophie Tea. If you’ve been anywhere near Instagram or TikTok in the last few years, you’ll know Sophie’s bold and colourful art, which she’s shared with her millions of followers and sells out around the world. What I love most about Sophie is that she didn’t take the safe path. She didn’t go to art school, she was snubbed by the art wor
The 5 Habits That The Most Successful Women Share
I have had the honour of interviewing so many incredible successful women on this podcast and when you sit opposite top performers week in week out, not only are you humbled, but the habits that they all share become pretty obvious. So, this week I sat down and wrote them all out, and tried to find as many examples and studies to back them up, so we can all learn as much as possible from them! So,
How To Rebalance Your Hormones With Professor Annice Mukherjee
Today’s episode is one I’m really excited about, because we’re talking women’s health again, and more specifically hormones. Whether it’s energy, sleep, mood, metabolism, fertility, or how we age, hormones impact everything, yet I personally barely understand them beyond our GCSE biology.Joining me today is Professor Annice Mukherjee. Annice is a consultant physician, endocrinologist, and professo
The Relationship & Love Advice You Need To Hear From The Experts
I've been through the archives and pick out the best advice we’ve had from the amazing relationship experts I’ve had on over the years.From sexologists, to relationship coaches, to girls who have just been through some SHIT and shared it on the pod, we’re going to get into it all to hopefully create a guide if you’re feeling a little lost when it comes to love, or you’re just in need of some advic
How My Fiancé Pulled Off My Surprise Proposal, With My Agent Lauren! [The Wedding Rewind]
I got married this week so I went digging in the archives and found the episode we recorded with my agent just after my engagement! It's the story of how she helped my fiancée pull off the biggest surprise of my life, at my dream location. I hope you love it!! +This episode is sponsored by Adobe Express - you can check it out for free here: https://adobe.chrd.ly/ExpressGracePodcast+SIGN UP TO THE
Why going ‘exclusive’ doesn’t work, and other dating rules to live by
I speak about my attitude to dating so much with my friends, but I never really speak about it on here, so i thought we could get into that today because as i’m getting closer to my actual wedding (wtf) i feel like i’ve been thinking a lot about what I’ve learnt about dating and to be quite frank, I’ve seen some terrifying takes online recently and I’m just not here for that!! + SIGN UP TO THE WOR
How to Build the Relationship You’ve Always Wanted With Matthew Hussey
Matthew Hussey is the world’s leading dating coach. His YouTube channel has over 4 million subscribers and his advice has been viewed over 1.5 billion times online. He has coached celebrities, CEOs, and he’s always on The Today Show and in The New York Times. So it’s safe to say, he knows his stuff.I met Matthew in LA earlier this year and knew I wanted him on the podcast, so the moment he touched
You're Not Being Consistent Because You're Burnt Out... Here's What To Do About It
I wasn’t sure whether to do a solo episode on burnout, because honestly, it felt a bit embarrassing to admit. I’m not scared to say publicly that I tie a lot of my self worth to my achievement and productivity, and I always thought I should be able to manage my own life and workload without talking about the fact that I’ve made some big mistakes and very much been in the depths of it before.But af
The one thing I do every year on 8th August that's changed my life
A bit of a different one, but this week is August 8th, and I'd love for you to try this exercise because it's truly changed my lifeHere's the link to the John Amaechi episode I clipped during this ep: https://www.youtube.com/watch?v=Yp5omd2s6Yo+SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghardpod/?hl=e
How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith
Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on mindset, anxiety, and emotional resilience have reached millions across TikTok, YouTube and Instagram, helping people feel seen, supported, and actually equipped to make a change.Today’s episode is basically your mindset boot camp, if you’ve been feelin
The Four Things I Wish I Knew Before I Started My Business
Today’s episode is a bit of a different one. I asked what episodes you’d like me to touch on, and I got so many requests to do one on tips for early-stage business owners. It’s been on my ‘episodes to record’ list for months now, and today, we’re finally sitting down and doing it.I think if we truly exhausted the list of mistakes I’ve made and what I’ve learnt from we would actually be here for da
My journey this year with PCOS, inflammation & weight loss
Trigger warning: I discuss fertility testing and weight loss in this episode, so please avoid this episode if those topics are triggering for youOn Monday we did an episode with the amazing Hazel Wallace all about PCOS and gynae health. It was an education, and I’m so thankful to Hazel for helping me create a resource for everyone who wants to know more about it as a condition and all the latest r
The Ultimate Guide to PCOS: Reversing Your Symptoms, Diet Changes & Medication with Dr Hazel Wallace
In today’s episode, we’re digging into a topic that impacts millions of women, but still isn’t widely understood: Polycystic Ovary Syndrome or PCOS. It’s a personal one for me, as I’ve had PCOS for over a decade now, and whenever I search for information about the condition, I’m faced with reddit threads rather than professional advice, because so little research is done into PCOS and conditions l
Emma Grede: How To Stop Playing Small and Start Making Sh*t Happen
When I started this podcast, I wrote a list of my dream guests. It was almost like a podcast vision board. And today’s guest, was the first name I wrote down. Emma Grede is the Co-founder of Good American, founding partner of SKIMS, and Chairwoman of the Fifteen Percent Pledge.Emma has built some of the world’s most talked about brands, with the world’s most talked about people, and she’s not just
Why You Shouldn't Always Trust Your Gut Instinct
Today’s bonus episode is all about the heart vs head dilemma, how do you know when to trust your gut and when to step back and stick to the facts?It’s a theme that came up in our Monday episode with Adrienne Adhami, I’ve got so many messages in the few days since it has gone live and then as I was doing some further reading off the back of these messages, I came across an article that took my thou
