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The Courageous Leaders Podcast

The Courageous Leaders Podcast

Joanna Howes 222 episodes Latest May 21, 2026

The Courageous Leaders Podcast inspires leaders to step into their courageous zone, develop the mindset, skills, and behaviors to take their leadership to the next level. Hosted by Joanna Howes, an award-winning international coach and behavioral expert, the podcast focuses on helping individuals and teams activate their full potential. Listeners learn to maximize influence, build resilience, and become high-performing, future-ready leaders. With over 20 years of experience, Joanna shares insights from working with top advertising agencies worldwide.

Episodes

Esther Marshall on Grief, High Achievement, Emotional Resilience & Holding It All Together Jun 11, 2026 3439 Some people don’t just achieve, they achieve as though their life depends on it. In this deeply honest episode of The Courageous Leaders Podcast, I sit down with Esther Marshall, former global gender diversity leader at Unilever and founder of Sophie Says, to ask a question so many of us avoid: who are you when achievement isn’t enough?This is a conversation about grief, high achievement, emotiona
Why a ‘C’ in your Title Doesn’t Automatically Make You an Executive Leader | Leadership Coach Joanna Howes Jun 4, 2026 266 Why are so many executive teams underperforming?In this solo episode of The Courageous Leaders Podcast, I break down the biggest leadership mistakes I see inside executive teams today, from social loafing and siloed thinking to oversized leadership teams and “Game of Thrones” behaviour at the top of organisations.I explore why executive leadership is about far more than titles, why leadership team
Rory Sutherland on Leadership, Courage & Unconventional Thinking May 21, 2026 3415 We often hear the ideas of great thinkers, but rarely get to understand how they actually think or who they are as people.In this episode of The Courageous Leaders Podcast, I am joined by Rory Sutherland, President Emeritus of Ogilvy UK, best-selling author, and one of the most influential voices in advertising, behavioural science, and decision-making.If you’ve ever wondered why some ideas take o
The Challenge & Care Framework for Better Leadership & Culture | Leadership Coach Joanna Howes May 14, 2026 278 Is your company culture too nice to perform?In this solo episode of The Courageous Leaders Podcast, I break down the Challenge & Care Framework and why many teams are stuck in cultures that feel good on the surface but quietly damage standards, accountability, and results.I explore the four zones every workplace can fall into: apathy, comfort, fear, and courage, and how the best teams combine
Why We Need to Talk About Death, Sex & Money More Than Ever | Charlotte Pearce May 7, 2026 3274 Why do we avoid talking about sex, death, and money when they shape so much of our lives?In this episode of The Courageous Leaders Podcast, I am joined by Charlotte Pearce, an award-winning entrepreneur, speaker, and CEO & Founder of Inkpact, who is reinventing direct mail into a future-facing medium rooted in human connection and behavioural science.From leading 150 people at just 19 to build
How to Know If You Are Emotionally Fit as a Leader | Leadership Coach Joanna Howes Apr 30, 2026 447 Most leaders are never trained in how to manage their emotions.In this solo episode, I break down emotional fitness and why it plays a critical role in leadership, decision-making, and performance. When emotions take over, we react instead of respond, avoid difficult conversations, and make decisions driven by fear rather than values.I explore the difference between emotionally fit and emotionally
How Narcissistic Traits Show Up in Leaders (And Why It Matters) - Kathleen Saxton Apr 23, 2026 4060 What if the way you understand people is incomplete?In this episode of The Courageous Leaders Podcast, I am joined by Kathleen Saxton, Psychotherapist, Executive Coach, and Best-Selling Author, to explore the psychology behind behaviour, leadership, and one of the most misunderstood traits, narcissism.This conversation goes beyond labels.From how narcissism actually shows up in men and women, to i
Power Moves You Must Know As a Leader | Leadership Coach Joanna Howes Apr 16, 2026 516 Power is always present in leadership… whether you realise it or not.In my work with leadership teams, I see how often power shows up in ways people don’t talk about.Not in obvious or intentional ways, but in the small moments.Who speaks first.Whose opinion carries weight.What gets challenged… and what gets left unsaid.In this episode, I break down the four ways power shows up inside executive tea
Elite Leadership Lessons from Former Military Leaders | Military Leaders Panel Edition Apr 9, 2026 3103 What does leadership look like when everything is on the line?In this episode of The Courageous Leaders Podcast, I’m joined by three extraordinary leaders, Mandy Hickson, former RAF fast jet pilot, Mark Fetters, Bomb Disposal Squadron Commander, and Rob Keeping, former military professional turned Managing Director.From being shot at mid-air, to leading bomb disposal missions, to making high-stake
Are You a Toxic Leader Without Realising? | Leadership Coach Joanna Howes Apr 2, 2026 355 Are you leading your team… or unknowingly holding them back?In my work as a leadership coach, I’ve seen how easy it is for well-intentioned leaders to fall into toxic patterns, without even realising it.In this episode, I break down the subtle behaviours that quietly build into toxic leadership. The ones that don’t look harmful on the surface, but over time, create dependency, frustration, and dis
Change Doesn't Happen When You Play It Safe | A Leaders' Panel Discussion Mar 19, 2026 3896 What does it really take to have the courage to change?In this episode, we unpack the real, messy, and powerful moments behind choosing change in your career and life.I sit down with Amber Shand, Founder of She Bites Back; Catherine Peacock, Co-Founder of 05:37; and Georgie Rechner, Bodybuilder and Founder of Midlife Rebel, who all found the courage to change their lives. This isn’t about overnigh
The Experimental Mindset Every Leader Needs - Anne-Laure Le Cunff Mar 5, 2026 3013 How do you lead when certainty disappears?In this episode of The Courageous Leaders Podcast, I’m joined by Anne-Laure Le Cunff, Neuroscientist and Author of Tiny Experiments.This conversation genuinely changed how I think about leadership, productivity, burnout and decision-making.We talk about what happens when your identity is tied to your job.And how an experimental mindset can change your life

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