so last sunday
Two best friends, Heather and Siobhán, share their candid thoughts on the ups and downs of being teenagers. They discuss school, part-time jobs, and other relatable issues, offering personal anecdotes and advice from their own experiences. The podcast aims to provide a perspective that feels more relevant to teens than advice from adults.
Episodes
Travelling as a teenager ✈️
In this episode we discuss everything you need to know before travelling by yourself/with friends as a teenager or young adult. We explore our own/common worries around travelling (and our tips for overcoming these!!), our own solo/friend travel experiences and all of the reasons why (despite the scary parts) travelling is 1000% worth it.
The beauty standard
In this episode we discuss the beauty standard and modern manifestations of misogyny in society. We also celebrate hitting 1000 followers on the podcast by decorating our 1K cake!
You’re on your own kid
In this episode we discuss the the transition from childhood to adulthood through themes of childhood nostalgia, expectations vs reality of teenagehood and things that excite (and scare) us about becoming adults. All with a special guest…Send us your episode ideas here!!Follow us on tiktok @solastsunday
News anxiety
Discussing feeling overwhelmed and anxious from the news and global politics. Talking about how we can stay informed whilst still taking care of ourselves and not obsessing. Send us your episode ideas here!!Follow us on tiktok @solastsunday
Study tips and tricks
In this episode we discuss our own experiences with study techniques- some brand new, some very old- and methods we have used in the past that have either helped or hindered our learning!- as requested through our survey (click here)Follow us on Tiktok:@solastsunday
INs and OUTs for 2026
Discussing both things that we’re manifesting for the new year and things we’d prefer to leave in 2025 across topics of self-care, mindset, education and fashion. Follow us on tiktok!!
New year…new me?
Discussing the upcoming new year and the cliche of “New year, new me”. We explore the pros and cons New Year’s resolutions and how to make them more manageable as well as our own goals for 2026. Follow us on TiktokMake suggestions for future episodes
Universal teenage thoughts
Addressing common concerns and experiences that most teenagers can relate to but might not always feel comfortable enough to talk about. Includes themes such as FOMO, comparing yourself to others, social media, stress, and more.Follow us on Tiktok:https://www.tiktok.com/@solastsundayMake suggestions for future episodes:https://www.surveymonkey.com/r/VWY2LFK
The UK education system
Thoughts on the UK education system from two English teenagers currently studying at a sixth form college. Reflecting on GCSEs, our secondary school experience and what we’ve learnt about school and studying through our educational journeys. Follow us on TikTok:https://www.tiktok.com/@solastsundayMake suggestions for future episodes:https://www.surveymonkey.com/r/VWY2LFK
Female friendship
Discussing friendships- the good, the bad, the ugly- from a female, teenage lens. Follow our TikTok :https://www.tiktok.com/@solastsundayMake suggestions for future episodes:https://www.surveymonkey.com/r/VWY2LFK
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